Find out all the latest from us here at Hassocks Sports Centre, including an important date coming up!
General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Gym closure:
Monday 31st October
11.30am-6pm
On Monday 31st October, our main gym area will unfortunately be closed for a small period of time.
Between 11.30am and 6pm, our main gym area is going to be closed to allow for our gym to undergo high level cleaning.
This is in preparation for our gym refurb!
Don't fear! We will still have equipment available round the corner, so you will still be able to get a workout in as usual.
Or you can treat yourself to a well earnt coffee instead, available at reception!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Pilates
Sundays- 10am-11am
Instructor: Suzanne
Pilates is a system of repetitive exercises performed on a mat.
This promotes strength, stability as well as flexibility.
Pilates is great to keep you feeling healthy and flexible, and is a nice friendly class run by our wonderful Suzanne.
Start your Sunday right, come along and give Pilates a try and leave feeling refreshed and good about yourself!
Suzanne also teaches Pilates on a Monday morning at 10.15!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
We are open Early!
Monday to Friday we are open from 7am!
This means that you can start your day right, here at the sports centre. Get your day started with a nice gym workout, and grab a coffee on your way out to get your day started right!
Gym workout not for you? How about try one of our friendly 7am classes! We currently have:
TRX:
Tuesdays 7-7.45am
Functional weight lifting: Thursdays 7-7.45am
Come along ang give them both a try!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
The other week we held a Macmillan coffee morning here at the sports centre.
We raised £165.67!!
This amount could pay for just over a day for a Macmillan support worker, helping people living with cancer receive the support they need.
Lots of cake and laughter was had, and all for such a good cause. We saw lots of our lovely members baking, and their cakes were enjoyed by all!
Thank you to everyone who came along to support such a great cause!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
This Girl Can
Tuesdays- 8pm-8.45pm
Instructor: Katie
This
Girl Can is a course of classes suitable for every ability. It is designed to encourage positivity around exercise for women!
The sessions are a perfect way to dip your toe into our group exercise programme, in a safe, welcoming and friendly
environment.
It is run by our "This Girl Can" trained instructor Katie!
It runs every Tuesday 8pm-8.45pm here at the sports centre on a drop in basis. You can book your place on the day or just turn up, its up to you!
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