Les Mills for all abilities at King Alfred

Les Mills for all abilities at King Alfred

 

Les Mills Classes in Brighton – Combat the first timers fear           

Starting a new class can be scary, you picture a room full of bronzed and tone beauties who know the routine off by heart and with workouts like ‘body pump’ and ‘body combat’ it can all sound a bit intense! At Freedom Leisure in Brighton and Hove we appreciate this and we are here to help.

For national fitness day on the 22nd of September we want to help you take that first step, and take it without any sort of long term commitment so we are offering completely free classes to non-members with our trained instructors. We are all diverse ourselves, different body shapes, different fitness levels and different goals but we are joined by our enthusiasm about health and wellbeing. We will be on hand to guide you through what the les mills programmes entail and can give you feedback and advice to help you find the perfect route to achieving your goals.

To participate simply turn up to any of the following sessions:

King Alfred -
9.30 Indoor Cycling
18.15 Indoor Cycling
19.10 Body Balance

Moulsecoomb -
18.00 Indoor Cycling

Prince Regent -
19.00 Yoga

Portslade -
9.30 Forever Active
18.15 Body Pump
19.30 Body Sculpt

If you want to get in touch and discuss what works best for you then email our studio manager Lauren Acton on or give her a call