May is upon us! Are you up to date with everything going on here at Freedom Leisure Hassocks? Read on to find out more:
General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Trx: Tuesdays-7am taught by the brilliant Jane.
This is a full body workout which uses your body weight and suspension trainers.
Bootcamp: Tuesdays- 7.15pm-8pm run by the wonderful Will!
This is a 45 minute full body workout using: battle ropes, flipping of tires, and the use of free weights. This will be moving outside into the wonderful sun coming into the summer months.
Also:
Badminton courts are available throughout the week - free to book for gym members and £13.70 for non members.
Our 3G pitch has availability on weekday evenings and on weekends. Just give us a call!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Monday 2nd May
Hours
The gym and centre are open to use:
9am- 3pm
Classes:
- Barre Fitness: 9.15-10.15-
- Pilates: 10.15-11.15 Pilates
These will both be run by Suzanne
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Over the Easter break, we held a trial class with Lauren.
It was a Joe Wicks style class, which was open to adults and kids!
This was a great session and enjoyed by all who attended (pictured above).
Keep an eye out in the holidays for more classes similar to this one run by our amazing Lauren!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Friday 20th May- 10am-12pm
Taylor has been offered an exciting new job opportunity, which means sadly he will be leaving us on 23rd May.
Taylor has worked at Hassocks sports centre since he was just 16 years old, as his first job. He will be sadly missed by all.
We would like to invite you for a coffee and cake morning to celebrate his time here at the centre. Pop in between 10am and 12pm and wish him farewell!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
For those who don't know, May is mental health awareness month.
It has been found that regular exercise can have a profoundly positive impact on depression, anxiety, and ADHD. It also relieves stress, improves memory, helps you sleep better, and boosts your overall mood!
So why not make the most of our classes! We have a meditation class on a Wednesday night with Katie 7.30-8pm to help you relax and unwind
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