Stories with Santa

Celebrate Christmas with a visit to the Corinium Museum where the family can meet Santa! Santa will share some special festive stories before handing out gifts to the children. Refreshments available.

Three sessions: 11am, 1pm and 2.30pm.

Adults and children must have a ticket.

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Young Tudors

Are your children fans of history? Perhaps they would like to know what Christmas was like for children in Tudor times. Bring them to our special Tudor Christmas and they can enjoy a fun-filled evening of stories, snacks, games and crafts that, by my troth, they won’t soon forget!

Suitable for children aged 5-13.

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Tudor Kissing Bough Craft Workshop

Fling your caution to yonder winds with instructor Jo Richardson who will help you craft a unique Tudor kissing ball style wreath. Leave in full good cheer with your hand-crafted holiday decoration. Refreshments available.

All materials provided.

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Tudor Dance

Don your best ruff and tumble to join instructor Julie Bignell who will be teaching Tudor dances! Harken to our tune and grab a partner for a twirl around the dance floor and then pray sit ye down with some mulled wine. Bring your friends!

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Stories with Santa!

Celebrate Christmas with a visit to the Corinium Museum where the family can meet Santa! Santa will share some special festive stories before handing out gifts to the children. Refreshments available.

Three sessions: 11am, 1pm and 2.30pm.

Adults and children must have a ticket.

Book here: Stories with Santa - Corinium Museum

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Young Tudors

Are your children fans of history? Perhaps they would like to know what Christmas was like for children in Tudor times. Bring them to our special Tudor Christmas and they can enjoy a fun-filled evening of stories, snacks, games and crafts that, by my troth, they won’t soon forget!

Suitable for children aged 5-13.

Book here: Tudor Christmas: Young Tudors Christmas Evening - Corinium Museum

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Tudor Christmas Kissing Bough Craft Workshop

Fling your caution to yonder winds with instructor Jo Richardson who will help you craft a unique Tudor kissing ball style wreath. Leave in full good cheer with your hand-crafted holiday decoration. Refreshments available.

All materials provided.

Book here: Tudor Christmas: Tudor Kissing Bough Craft Workshop - Corinium Museum

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Tudor Dance

Don your best ruff and tumble to join instructor Julie Bignell who will be teaching Tudor dances! Harken to our tune and grab a partner for a twirl around the dance floor and then pray sit ye down with some mulled wine. Bring your friends!

Let the kids bounce into fun at our Trampoline Club!

When: Every Wednesday

Choose between 1–2 pm or 2:30–3:30 pm

£7 per child

Visit www.coriniummuseum.org/schools

We understand that not all schools can visit the Corinium Museum to take part in our award-winning workshops. For those teachers who would still like to support their classroom learning with some excellent resources that can help to bring history to life, we have a range of Loans Boxes that cover different periods of history.

£7 per child

Party with Freedom!

Celebrate your special little one's big day with us! We've got a range of exciting party options for all ages and interests.
Check out our party packages and book your unforgettable celebration today!

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What's on in the swimming pool...

8:00am - 10:30am Swim school
10:30am - 11:00am Open swim
11:00am - 2:30pm Flume & floats
2:30pm - 3:30pm Inflatable session

No need to book, just turn up!

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FREE Group Exercise Classes

08:30-09:30 Spin with Sarah
09:00-10:00 LBT with Sally
09:30-10:30 Circuits with Curtis
10:00-11:00 Zumba with Trish
11:00-12:00 Body Combat with Harriet
11:00-11:45 Les Mills Shapes with Steve

All classes are FREE to attend & can be booked with reception either in centre or over the phone on 01825 761160

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FREE Gym Sessions & Classes

09:30-10:30 Circuits with Darren
11:00-11:30 Boxing masterclass
12:00–13:00 Free-weight technique
FREE gym sessions running all day!

All classes are FREE & can be booked with reception either in centre or over the phone on 01825 761160

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FREE Squash & Badminton Courts

Squash courts, available all day
Badminton courts, available between 2:00pm - 4:00pm

These courts are FREE on Saturday 12 October and are open to members & non-members to book. Contact us on 01825 761160

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What's on in the swimming pool...

8:00am - 10:30am Swim school
10:30am - 11:00am Open swim
11:00am - 2:30pm Flume & floats
2:30pm - 3:30pm Inflatable session

No need to book, just turn up!

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FREE Group Exercise Classes

08:30-09:30 Spin with Sarah
09:00-10:00 LBT with Sally
09:30-10:30 Circuits with Curtis
10:00-11:00 Zumba with Trish
11:00-12:00 Body Combat with Harriet
11:00-11:45 Les Mills Shapes with Steve

All classes are FREE to attend & can be booked with reception either in centre or over the phone on 01825 761160

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FREE Gym Sessions & Classes

09:30-10:30 Circuits with Darren
11:00-11:30 Boxing masterclass
12:00–13:00 Free-weight technique
FREE gym sessions running all day!

All classes are FREE & can be booked with reception either in centre or over the phone on 01825 761160

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FREE Squash & Badminton Courts

Squash courts, available all day
Badminton courts, available between 2:00pm - 4:00pm

Plan you parties with Freedom Leisure!

Party with Freedom!

Take on the Aqua Run at Prince Regent!

Have you taken on the inflatable Aqua Run at Prince Regent Swimming Complex? This course takes over the entire main pool every Saturday from 4:30 - 5:15pm. Come on down this Saturday and try it out for yourselves! Bookable online or via reception.

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Book your party at Level Up Soft Play

Parties are on the menu this Autumn at Level Up. Whether you want to cater yourself or enjoy some of our in house options, we have you covered. And with hours of fun to be had in our NEW soft play facility, a Level Up party is bound to put a smile on everyone's faces! Enquire today!

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Pre Natal Swimming at PR

If you are expecting then this is the city centre session for YOU! Join us every Monday from 10:30 for a swim, some gentle exercise and a social element. Meet other mums to be! No need to book, just drop i

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Free Showcase classes!

Bring a friend to our free showcase classes and kickstart your fitness Journey!

Classes include:

9.30-10.00am - DanceFit with Katie!

10.00-10.30am - Body Sculpt with Katie!

10.30-11.00am - Boxercise with Karen!

11.00-11.30am - Les Mills BODYPUMP with Karen!

11:30-12:00pm - Les Mills BODYBALANCE with Karen!

Enjoy a selection of classes we have to offer her at Sandwich Leisure Centre with a friend... FREE on us!

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Free Gym Passes!

Muscle up with James in the Gym and full potential to reach your physical peak!

FREE DAY PASSES to all all day!

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Free Tumbletime!

Don't miss our FREE family tumbletime soft play and toddler sports from 9.30-12.00pm.

We have tonnes of activities for you and your little ones!

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Free Badminton and Pickleball!

Grab a racket or paddle for our drop in badminton and pickle ball!

Enjoy a relaxed, sociable and fun environment whether you are a complete beginner or seasoned pro!

Our Junior Lifeguard courses at Prince Regent Swimming Pool were a splashing success over the holidays! Now, we’re excited to announce that we’ll be offering weekly Junior Lifeguard classes as part of our Swim School starting this September!

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Plan you parties with Freedom Leisure!

Party with Freedom!

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Trampolining at Portslade Sports Centre

We have spots on our trampolining programme at Portslade Sports Centre.

Summer has officially started – make this your reason to start a healthy habit with us. This June we are giving you the opportunity to join our Centres for 3 months for less!

THIS OFFER ENDS 30 JUNE 2024. DON’T MISS OUT!

As we see out the month, why not rethink your use of our centres? If you are currently PAYG you could upgrade to a membership and save. What's more, commit to a year, and get two months FREE!

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Special Half Term Soft Play at Portslade

Keep them entertained with extra sessions at Portslade running:

Jungle Run

Dates: 26th, 27th, and 28th

Time: 9 AM - 4 PM

Toddler Gym

Date: 30th

Event Space for Hire at Moulsecoomb

An opportunity has arisen to hire our event space at Moulsecoomb!
With a capacity of 50 the bar area is perfect for social groups, clubs, events and training.
Just get in touch today for a quote - 01273 622266

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Plan you parties with Freedom Leisure!

Party with Freedom!

Spring is here, and now is the perfect time to reset your motivation and maximise your energy ahead of the summer.

Timetables | Freedom Leisure (freedom-leisure.co.uk)

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Bank Holiday Opening Hours - Please take note!

There's a few bank holiday's ahead of us, our centres (bar St Lukes) will remain open but with adjusted hours. Please consult the news piece and take note of the times before attending the centres.

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New Gym Kit Installation at Withdean!

Gosh, we do spoil you! Ross and the team at Withdean are thrilled to announce a new influx of equipment at Withdean Gym! Please check your email for more information of upcoming gym closures whilst this takes place.

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Plan you parties with Freedom Leisure!

Party with Freedom!

Addicted to the sweet stuff?

Optimal Nutrition will be running a 7-day No-Sugar Challenge in April, where we will kick the habit together.

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New Weights Area Mirrors!

We are delighted to announce that after taking customer feedback and as part of our continued investment into the Centre new mirrors have been installed into the weights area.

Over 2's - £5

£5.50 for jungle run with a snack pack

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NEW gentle yoga at Withdean Sports Complex

With Nicola

Tuesdays 2-3pm

Livewell studio

Starts: 26th March

A gentle yoga session to mobilise joints slowly, stretch carefully and improve core strength gradually. Includes mindfulness and relaxation techniques. This is an ideal class for participants who are new to yoga.

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Join us for a Menopause Workshop at Withdean Sports Complex

Thursday 25th April 7pm - £10 menopause myth busting; gain insights into common menopause symptoms and find solutions to empower yourself to manage your menopause transition.

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First bands announced for MulletFest!

We are excited to welcome The Q Days to our mini festival event at the King Alfred in June! Early bird tickets are on sale now so get in there to come enjoy this celebration of alternative music and culture.

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SEND Easter Activity Programme Update

Our Easter SEND programme will be running across all 7 of our centres this Spring! Get in touch with Mark Reynolds for a printable copy to pop on the fridge!

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Try Hassocks this March! 5 workouts for£14.99

5 workouts at Hassocks for only £14.99 this March. That’s less than £3 a session!

Get your pump on in the gym or get your groove on in a class!

Want to regain control with the change of seasons?

Don’t worry, help is here - Optimal Nutrition will be running a 7-day No-Sugar Challenge in April, where we will kick the habit together.

The great news – it’s free to you. Will you join? Register your interest here, and more details will follow soon!

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Well Done to our Withdean Tennis Champs!

Withdean Juniors excelled at the Preston Park Tournament! Daniel and Luis won 4 out of 5 games each, while Kaia triumphed in all 5, showcasing exceptional talent. Huge congratulations to these remarkable athletes for their dedication and outstanding achievements! 🌟🎾

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Bounce & Roll at Stanley Deason!

Join us at Stanley Deason for our bounce and roll sessions on Saturdays! These sessions are perfect for wearing them out early in the weekend! Contact the centre to find out more!

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Claire Higgins Menopause Talks at Withdean

Hosted by British Menopause Specialist GP Dr Ginny Ponsford. Thursday 25th April 7pm

Join Ginny and Claire for an evening of menopause myth busting; gain insights into common menopause symptoms and find solutions to empower yourself to manage your menopause transition.

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Easter Opening Hours now on website

With the bank holiday's across the Easter break we have a few changes to our timetables. Please make sure to check before you attend the centres!

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SEND Easter Activity Programme Update

Our Easter SEND programme will be running across all 7 of our centres this Spring! Get in touch with Mark Reynolds for a printable copy to pop on the fridge!

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Try Hassocks this March! 5 workouts for£14.99

5 workouts at Hassocks for only £14.99 this March. That’s less than £3 a session!

Get your pump on in the gym or get your groove on in a class!

More...

St Patricks Day Hunt - Find Lucky the Leprechaun and win some prizes!

With St Paddy's Day this weekend we will be hiding our lucky leprechaun again! Keep an eye out on the King Alfred and Prince Regent socials for more information across the weekend!

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Come down and try Sharon's sessions at MCLC!

Join us at Moulsecoomb Community Leisure Centre for Sharon's classes every Tuesday! Body Max - Tuesday 6 - 6:45pm Cool it down afterwards with Stretch & Tone - Tuesdays 7 - 7:30pm

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SEND Easter Programme from Freedom and BHCC across our 7 centres

We are thrilled to announce our Easter SEND programme across the city! Check out what we have going on across our 7 sites and get in touch if you would like to know more about our inclusive programme here in Brighton and Hove.

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Comic Relief Coffee Morning at Hassocks

Let's do what Hassocks do best this Comic Relief, join us for coffees, giggles, fundraising and fun at the centre on March 15th from 10:30am.

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Addicted to the sweet stuff?

Want to regain control with the change of seasons, but feel like you’ll never be able to stop eating chocolate? Don’t worry, help is here - Optimal Nutrition will be running a 7-day No-Sugar Challenge in March, where we will kick the habit together. The great news – it’s free to you. Will you join?

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Pickleball is here!

Exciting news! Pickleball courts are now available to hire at Sandwich Leisure Centre!

Never tried it before? No worries! Pickleball is a unique blend of tennis, badminton, and ping-pong, played with paddles and a plastic perforated ball.

Whether you're new to the game or looking to enhance your skills, this fast-paced and engaging sport is perfect for all.

To book your court, please call 01304 614947 now!

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Personal Training at Sandwich LC

Whether your looking to loose weight, tone up or gain muscle. Get the results you want with James' personal training!

With Bronze, Silver and Gold packages to choose from we can tailor a personalised plan to suit you!

Please see reception or call 01304 614947 for further details...

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Birthday Parties

Have your child's special day here at Sandwich Leisure Centre:

Tumbletime

Football packages

Roller Disco

Nerf Wars and Bubble football!

Availability throughout March and April.

Call 01304 614947 to book your child's special day!

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Group exercise classes

Elevate your fitness routine with classes here at Sandwich LC!

Join our vibrant community and experience with a variety of classes designed to energise, motivate and challenge you!

for more information visit our timetable here: Timetables | Freedom Leisure (freedom-leisure.co.uk)

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Finish February in Style, Scoop up a deal!

We still have a few days of our February Offers. If you, or a friend, are interested in signing up this month please go direct to the centre! We have had a lot of interest and this is the best way to skip that queue!

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Football Vs Homophobia Festival at Portslade raises over £1000!

Thanks to everyone who participated and donated on Friday night for the Brighton Seagals, Football V Homophobia Super Sixes. To find out more about the campaign and how you can get involved follow the link..

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Well done to all the half marathon runners!

Thousands of runners have taken part in the annual Brighton Half Marathon.

Sunday's event was the 34th race to be held in the city.

Former Wales rugby captain and HIV campaigner Gareth Thomas officially started the race, which is organised by local charity The Sussex Beacon.

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My Helm Teen Taster Club Session

Looking for clubs for your teen? Come along and try a taster session for the new half term beginning on the 26th February!

at the King Alfred Leisure Centre

Sign up now....

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Little one lessons at King Alfred!

Dive into swimming fun with our range of courses for little ones! From Splash and Play to Adult and Child lessons we have something for every child learning to swim at King Alfred. Get in touch with the team today!

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Les Mills Shapes comes to MCLC

After a successful launch at Withdean we are thrilled to be bringing Shapes to Moulsecoomb Community Leisure Centre. To find out more please get in touch with Anna and the gym team

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Parking at Withdean Sports Complex

We will be beginning to bring in our new parking procedures into place soon at Withdean. Please keep an eye out around the centre for instructions of next steps for customers.

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Comic Relief Coffee Morning at Hassocks

Let's do what Hassocks do best this Comic Relief, join us for coffees, giggles, fundraising and fun at the centre on March 15th from 10:30am.

We have some new and some refurbed kit coming to King Alfred this week!

Given this the gym will be closed Wednesday 7th - Thurs 15th Feb Reopening Friday 16th February

During this period all gym users are welcome to use our gyms at any of our other Brighton and Hove facilities

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Strength Development and Shapes hits Withdean

We had a fantastic launch event this weekend gone at Withdean Sports Complex. With our ever growing membership we are always looking to add new and exciting classes for customers. Come down and try them out, available to members and PAYG

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Hassocks Managers New Venture

We had to say goodbye to one of our most beloved managers last week, Kathy from Hassocks! After a very emotional goodbye we are pleased to say hello to Kathys new business, Pet Portraits by Kathy! Who knew we had a brilliant artist amongst us. Kathys portraits make the perfect gift for any pet loving partner this valentines day. Get in touch with her to book yours in!

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Join our team at Hassocks Sports Centre!

We are looking for a Duty Manager to work at our Hassocks Sports Centre, to join our friendly and professional team.

If you like talking to people, this is definitely the role for you!

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Extended opportunities to have your say on KA

The council have

extended the deadline for residents to comment on proposals to replace the King Alfred with a new flagship leisure centre to Friday 16 February.

Wendy and the team have added several new classes to the timetable, including Spin, Aerobics and a Forever Young programme. Check the timetable and try something new today!

Welcome to the team Mark!

🌟 Meet Mark, Our New Healthy Communities Manager!

🎉 Mark has joined our team to lead initiatives supporting our charity partners and developing programs for our communities. 🌿

Party with Freedom Leisure!

With all of our facilities we can help you celebrate that special little person's big day in style! Check out the options and get in touch to book your party today

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January Offers are in! Tell your pals!

LGBTQIA+ Badminton this Sunday!

We had a great turn out last week for our LGBTQIA+ badminton session. These fun and friendly sessions happen every other Sunday at KA and cost just £3.

LGBTQIA+ Badminton this Sunday!

We had a great turn out last week for our LGBTQIA+ badminton session. These fun and friendly sessions happen every other Sunday at KA and cost just £3.

Our environmental programme in Brighton has been recognised by Active Sussex and we have been shortlisted or an environmental award at the end of the month. Last year we won the Inclusion award and our Jackie Wood scooped up the outstanding contribution to sport!

We had a great turn out last week for our LGBTQIA+ badminton session. These fun and friendly sessions happen every other Sunday at KA and cost just £3.

If you know someone who would enjoy this group please send them to this link to stay updated!

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Perry's Programme at Prince Regent

Our new fitness Instructor at Prince Regent is championing group exercise! Utilising our state of the art, city centre studio Perry will be running a range of classes!

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Netball at Withdean

Are you part of a local team looking for a new home? Withdean has brand new netball courts. A perfect place for your team with on site changing rooms, a café and a PUB on site! Come and have a chat about making Withdean your new home!

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Casual Swimming!

Come down and use our pools! With sessions every day for lane swimming and splashing around there is time for kids and adults alike.

As everyone brings their work out inside we have introduced some posters and social posts for Withdean, highlighting guidelines to keep the gym friendly and working for everyone. Thank you to everyone who already does all of this without second thought.

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Updates on SEND Gymnastics at Portslade

Starting on November 3rd, we have some changes to our Friday SEND sessions here at Portslade 🕒 The two existing time slots, 3:30-4:15pm and 4:15-5pm, will now be merged into a single session from 3:30-4:20pm.

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Christmas Craft Fair Call out!

We are looking for local crafters, bakers and decoration makers to run stalls at our Christmas Craft Fair at Moulsecoomb Community Leisure Centre. For just £20 a pitch and all going to a good cause, these spaces are limited so get in touch today if interested!

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New Deaf Swimming Sessions at Prince Regent

👫 For children of school age who are already familiar with the pool environment, our Deaf swimming instructor, the one and only Becky, is here to guide them on their aquatic adventure.

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Half Term and Halloween at Freedom

We have lots going on across the contract for adults, juniors and kids alike. Check out this page and watch out for updates from our centres! Also keep a look out for trick n treat boxes at our centres, you could be in for a treat!

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Christmas Craft Fair Call out!

We are looking for local crafters, bakers and decoration makers to run stalls at our Christmas Craft Fair at Moulsecoomb Community Leisure Centre. For just £20 a pitch and all going to a good cause, these spaces are limited so get in touch today if interested!

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Half Term Crash Courses Bookable at PR

Half Term Crash Courses are bookable now at Prince Regent. These courses are perfect for accelerating their learning over the holidays. Get in touch to find out more.

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ICG bikes

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Keep up to date

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Try our gyms FOR FREE this September!

To get your hands on your FREE 4 Day pass, leave us your details and one of the team will be in touch to arrange a good time for you to come in.

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National Fitness Day Wednesday 20th

Come down and try any of our centres for FREE on National Fitness Day on Wednesday 20th September. What's more, as part of our September offer if you choose to take out a membership you will get £30 off your payment!

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The King Alfred Entrance is BACK!

Our renovations at the King Alfred are complete meaning members and customers can now access the building from the west side by the car park.

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

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With the cost of living crisis, we want to ensure that health and fitness facilities remain accessible to everyone! BHCC and Freedom Leisure have teamed up to offer anyone on benefits a 40% discount via our Leisure card scheme. Use the card for a range of Freedom Leisure activities - find out more about eligibility and what is covered here

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LGBTQIA+ Badminton this Sunday!

We had a great turn out last week for our LGBTQIA+ badminton session. These fun and friendly sessions happen every other Sunday at KA and cost just £3.

If you know someone who would enjoy this group please send them to this link to stay updated!

More...

4 day FREE pass!

Try our gyms FOR FREE this September!

Get 4 days on us and enjoy exercise classes, swimming and gym sessions between 1 – 30 September.

To get your hands on your FREE 4 Day pass, leave us your details and one of the team will be in touch to arrange a good time for you to come in.

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Come down and use our paddling pools!

With the weather looking better this week why not bring the kids down to one of our Brighton paddling pools? Visiting is free and the pools are all open. Come on down to cool off today but please note Kings Road is currently closed.

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Try our Les Mills programme

If you haven't already now is the time to try our array of Les Mills classes on offer across Brighton and Hove. With over 100 classes there is something for everyone. Come join this group exercise movement, make friends and stay healthy with Les Mills at Freedom Leisure

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ReConnect is back!

Come on down today for our new ReConnect programme. Running from 10:30 with Carols exercise class followed by a couple of hours of socialising, board games, coffee and chats. These sessions are designed to help folks reconnect with their local community.

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Casual Swimming!

Come down and use our pools! With sessions every day for lane swimming and splashing around there is time for kids and adults alike.

And remember, kids swim for free if they live in Brighton and Hove. Just fill out the forms and pop in

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Come down and use our pools! With sessions every day for lane swimming and splashing around there is time for kids and adults alike.

And remember, kids swim for free if they live in Brighton and Hove. Just fill out the forms and pop in

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With the cost of living crisis, we want to ensure that health and fitness facilities remain accessible to everyone! BHCC and Freedom Leisure have teamed up to offer anyone on benefits a 40% discount via our Leisure card scheme. Use the card for a range of Freedom Leisure activities - find out more about eligibility and what is covered here

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Come down and take on the Aqua Run!

Our inflatable obstacle course will be coming out this Summer at Prince Regent! Sessions: Every Thursday 13:30-14:30 starting on the 25th (SEND session Thursday 17th August same time) Every Saturday 16:30-17:30 Bank Holiday Monday 28th August 15:00-16:00 Just give Prince Regent a call on 01273 685692 to book your slot!

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Come down and use our paddling pools!

With the weather looking better this week why not bring the kids down to one of our 4 Brighton paddling pools? Visiting is free and the pools are all open. Come on down to cool off today!

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Soft Play across the city

We have inflatable and soft play sessions on special Summer timetables across Portslade, Stanley, Moulsecoomb and KA. Get in touch with the centres to find their specific Summer sessions and book in or drop by!

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

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Every day, countless pallets find themselves discarded, forgotten, and unloved.

These innocent pallets are searching for a forever home – a place where they can find purpose, belonging, and the opportunity to fulfill their potential.

If you could make use of one of our pallets please get in touch today!

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Volunteers Needed for the triathlon!

Volunteers needed for the Brighton Triathlon!

If you can help, please email via the more button.

Not only will you be rewarded with a great sense of satisfaction, but you will also be given a hot meal, hot drinks, a TriBourne t-shirt, a TriBourne water bottle, and £25 credit for each four-hour shift

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We need your board games!

With the relaunch of our ReConnect Mondays at Moulsecoomb on September 4th, we are looking to provide the attendees with time to chat, play a few card or board games and do some crafts. If you have any knocking around please donate them to the centre!

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COMPASS CARD FAMILY FUN DAY!

11am - 3pm, Weds 30 August 2023

Moulescoomb Leisure Centre

Join the Compass team for a FREE family fun day and try out loads of fun activities including accessible cricket, seated hockey, Zumba, boccia, yoga and much more.

If you have a child or young person aged 0 to 25, living or going to school in Brighton & Hove, with SEND, then come along and register for a FREE Compass Card on the day

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Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

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Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

Snack Pack Deals at Moulsecoomb

Our Moulsecoomb Soft play sessions occur every Tuesday throughout the holidays. But there's more. Alongside a mornings play, upgrade to a snack pack deal for only £5.50 and get a drink and snack too!

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Save big on annual memberships!

This month we are running our BEST annual offer. Get 12 months for the price of 9 just by committing now to the year ahead.

Simply have a chat with the memberships team next time you are in to find the best package for you and your fitness journey.

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

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Save on annual upgrades!

If your membership is coming up for renewal, or you are ready to commit to a year of Freedom Leisure, then this is the deal for you! Alongside our DD deal we are offering 12 for 9 on annuals. That means 3 MONTHS FREE! Leave your details or come and speak to the memberships team to find out more.

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King Alfred Entrance Update

This week we have contractors coming to the KA to renovate our entrance area.

This means the entrance will be out of action for 4 weeks. We have signposted the route to the temporary entrance on the other side of the building (next to dino golf)

Please use this for the time being and make your way to reception when inside the building.

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Try our Les Mills programme

If you haven't already now is the time to try our array of Les Mills classes on offer across Brighton and Hove. With over 100 classes there is something for everyone. Come join this group exercise movement, make friends and stay healthy with Les Mills at Freedom Leisure

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Set up your own 5-a-side or family kick around this Summer at Portslade Sports Centre or Stanley Deason. We have amazing pitches that are used by local sports teams but are also available for you to book! Just give your chosen centre a call and come play!

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Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

2 MONTHS FREE

Our always on memberships deals include 12 months for the price of 10 on annuals.

More...

The app is LIVE!

You can now book your favourite class at Withdean, Portslade, King Alfred and Prince Regent from the comfort of your armchair via your mobile device

MAKE A BOOKING and CANCEL A BOOKING

VIEW OUR TIMETABLES

KEEP UP TO DATE WITH ALL THE LATEST NEWS

BE THE FIRST TO HEAR ABOUT OFFERS & PROMOTIONS

Download our App NOW!

More...

Final days of our "holiday proof" offer!

Due to popularity we are keeping our Summer Offer running!

With our 3-month membership, you can save 20% and get started today!🤸‍♀️

We offer a variety of classes and programs to help you reach your fitness goals.

More...

Junior Gym at Prince Regent

Junior Gym will be running all Summer long! Our gym at Prince Regent will be open to Junior users from 10-12pm every day during the holidays! Come down this week to try it out!

More...

LGBTQIA Badminton doubles sessions!

Paul and the KA team have agreed to run this session twice a month! Please see the poster fore more details about dates and times.

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Get 40% a range of activities!

With the cost of living crisis, we want to ensure that health and fitness facilities remain accessible to everyone! BHCC and Freedom Leisure have teamed up to offer anyone on benefits a 40% discount via our Leisure card scheme. Use the card for a range of Freedom Leisure activities - find out more about eligibility and what is covered here

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#loveswimming campaign features KA!

Now, the campaign isnt officially live but we wanted to celebrate our swim school children and their parents who gave up their time to feature in the new Love Swimming Campaign!

More...

Our always on memberships deals include 12 months for the price of 10 on annuals.

More...

The app is LIVE!

You can now book your favourite class at Withdean, Portslade, King Alfred and Prince Regent from the comfort of your armchair via your mobile device

MAKE A BOOKING and CANCEL A BOOKING

VIEW OUR TIMETABLES

KEEP UP TO DATE WITH ALL THE LATEST NEWS

BE THE FIRST TO HEAR ABOUT OFFERS & PROMOTIONS

Download our App NOW!

More...

Casual Swimming!

Come down and use our pools! With sessions every day for lane swimming and splashing around there is time for kids and adults alike.

And remember, kids swim for free if they live in Brighton and Hove. Just fill out the forms and pop in

More...

Final days of our "holiday proof" offer!

Due to popularity we are keeping our Summer Offer running!

With our 3-month membership, you can save 20% and get started today!🤸‍♀️

We offer a variety of classes and programs to help you reach your fitness goals.

More...

Inclusive Fun Day SUMMER SIZZLER!

July's INCLUSIVE FUN DAY is embracing the Summer! 30th of July, 10am til midday at Moulsecoomb Community Leisure Centre! Whack it in your diary now! Alongside our usual accessible activities, we will be stocking up on water balloons!

More...

Try a new class this Summer!

If you are looking for a new, social way to work out, why not try our group exercise classes? We are proud to run a selection of Freedom and Les Mills classes and many of you will already have them included in your membership! Just find your home site, check the timetable, and try something new!

More...

Summer Athletics now bookable!

Interested in Summer Athletics at Withdean? 🏃‍♀️ We are now taking bookings for our Summer Holiday camps and clubs😎 Please contact Withdean directly to book your child on!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

If you are looking for a new, social way to work out, why not try our group exercise classes? We are proud to run a selection of Freedom and Les Mills classes and many of you will already have them included in your membership! Just find your home site, check the timetable, and try something new!

More...

Summer Athletics now bookable!

Interested in Summer Athletics at Withdean? 🏃‍♀️ We are now taking bookings for our Summer Holiday camps and clubs😎 Please contact Withdean directly to book your child on!

More...

Our always on memberships deals include 12 months for the price of 10 on annuals.

More...

Crash Courses at PR are bookable for Summer!

Pre school and older children's crash courses are the perfect way to accelerate their swimming in a week! To book the above please visit or contact reception on 01273 685692 option 1 Full payment required at time of booking

More...

The app is LIVE!

You can now book your favourite class at Withdean, Portslade, King Alfred and Prince Regent from the comfort of your armchair via your mobile device

MAKE A BOOKING and CANCEL A BOOKING

VIEW OUR TIMETABLES

KEEP UP TO DATE WITH ALL THE LATEST NEWS

BE THE FIRST TO HEAR ABOUT OFFERS & PROMOTIONS

Download our App NOW!

More...

Freedom role referral scheme!

We are always on the look out for enthusiastic new team mates! If you know someone who would be perfect for a role at Freedom then please do let us know. If they mention you at their interview we will arrange a special thank you!

More...

Casual Swimming!

Come down and use our pools! With sessions every day for lane swimming and splashing around there is time for kids and adults alike.

And remember, kids swim for free if they live in Brighton and Hove. Just fill out the forms and pop in

More...

Our "holiday proof" offer is still in full swing!

Due to popularity we are keeping our Summer Offer running!

With our 3-month membership, you can save 20% and get started today!🤸‍♀️

We offer a variety of classes and programs to help you reach your fitness goals.

More...

Sportscool Summer Camps at Stanley

Sports Cool comes to Stanley Deason this Summer! Keep them entertained this Summer with sports camps at the centre, starting Monday, August 14th! These sessions are for children aged 4-12 years and cost just £18 per day or £75 for the week! Get in touch with Sportscool directly to book on

More...

Inclusive Fun Day SUMMER SIZZLER!

July's INCLUSIVE FUN DAY is embracing the Summer! 30th of July, 10am til midday at Moulsecoomb Community Leisure Centre! Whack it in your diary now! Alongside our usual accessible activities, we will be stocking up on water balloons!

More...

Sport in Mind Badminton

Come on down this Tuesday for some Badminton for mental health! These sessions are FREE, friendly and very fun! Join us at King Alfred at 3:30pm on Tuesday and give it a go!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

To celebrate the FIFA Women's World Cup we will be offering a massive 50% off of all off peak casual youth hire throughout the competition from 20th July to 20th August... COME ON YOU LIONESSES!

More...

Thursday evening classes are back!

From 20th July your Thursday evening Les Mills classes are back!

Join Vicky for the worlds bests group exercise classes in Les Mills BODYATTACK at 5.45pm followed by Les Mills BODYPUMP at 6.35pm!

More...

Personal Training at Sandwich LC.

Whether your looking to loose weight, tone up or gain muscle. Get the results you want with James and Sarah's personal training!

With Bronze, Silver and Gold packages to choose from we can tailor a personalised plan to suit you!

Our always on memberships deals include 12 months for the price of 10 on annuals.

More...

Crash Courses at PR are bookable for Summer!

Pre school and older children's crash courses are the perfect way to accelerate their swimming in a week! To book the above please visit or contact reception on 01273 685692 option 1 Full payment required at time of booking

More...

The app is LIVE!

You can now book your favourite class at Withdean, Portslade, King Alfred and Prince Regent from the comfort of your armchair via your mobile device

MAKE A BOOKING and CANCEL A BOOKING

VIEW OUR TIMETABLES

KEEP UP TO DATE WITH ALL THE LATEST NEWS

BE THE FIRST TO HEAR ABOUT OFFERS & PROMOTIONS

Download our App NOW!

More...

Freedom role referral scheme!

We are always on the look out for enthusiastic new team mates! If you know someone who would be perfect for a role at Freedom then please do let us know. If they mention you at their interview we will arrange a special thank you!

More...

Casual Swimming!

Come down and use our pools! With sessions every day for lane swimming and splashing around there is time for kids and adults alike.

And remember, kids swim for free if they live in Brighton and Hove. Just fill out the forms and pop in

More...

We have extended our Summer Offer!

Due to popularity we are keeping our Summer Offer running!

With our 3-month membership, you can save 20% and get started today!🤸‍♀️

We offer a variety of classes and programs to help you reach your fitness goals.

More...

Sportscool Summer Camps at Stanley

Sports Cool comes to Stanley Deason this Summer! Keep them entertained this Summer with sports camps at the centre, starting Monday, August 14th! These sessions are for children aged 4-12 years and cost just £18 per day or £75 for the week! Get in touch with Sportscool directly to book on

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Our always on memberships deals include 12 months for the price of 10 on annuals.

More...

Crash Courses at PR are bookable for Summer!

Pre school and older children's crash courses are the perfect way to accelerate their swimming in a week! To book the above please visit or contact reception on 01273 685692 option 1 Full payment required at time of booking

More...

Support our sponsored walk!

Some of our healthy communities staff and volunteers are walking over 7 miles on July 6th, supporting our SEND partner Amaze. Amaze ensure children and young people across the South have access to sport, activities and support. They are an AMAZEing charity, and we appreciate any donations!

More...

The app is LIVE!

You can now book your favourite class at Withdean, Portslade, King Alfred and Prince Regent from the comfort of your armchair via your mobile device

MAKE A BOOKING and CANCEL A BOOKING

VIEW OUR TIMETABLES

KEEP UP TO DATE WITH ALL THE LATEST NEWS

BE THE FIRST TO HEAR ABOUT OFFERS & PROMOTIONS

Download our App NOW!

More...

Freedom role referral scheme!

We are always on the look out for enthusiastic new team mates! If you know someone who would be perfect for a role at Freedom then please do let us know. If they mention you at their interview we will arrange a special thank you!

More...

Casual Swimming!

Come down and use our pools! With sessions every day for lane swimming and splashing around there is time for kids and adults alike.

And remember, kids swim for free if they live in Brighton and Hove. Just fill out the forms and pop in

More...

We have extended our Summer Offer!

Due to popularity we are keeping our Summer Offer running!

With our 3-month membership, you can save 20% and get started today!🤸‍♀️

We offer a variety of classes and programs to help you reach your fitness goals.

More...

Game, set, Match!

Wimbledon is with us! With the competition starting we expect to see lots of you down at Withdean Sports Complex! You can use our courts PAYG, or talk to the team about memberships. We also do group classes and 1-2-1 lessons if you are looking to improve!

Get in touch with Giles and his team to book on!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Summer Offer! Save 20%!

Summer is the perfect time to start a new healthy habit 😎

With our 3-month membership, you can save 20% and get started today!🤸‍♀️

We offer a variety of classes and programs to help you reach your fitness goals.

More...

Our always on memberships deals include 12 months for the price of 10 on annuals.

More...

July Inclusive Fun Day

We had a great session at Moulsecoomb yesterday, thanks to all the families who attended! Our next session will take place on July 30th, 10-12pm. Pop it in your diary now, more updates to come!

More...

Crash Courses at PR are bookable for Summer!

Pre school and older children's crash courses are the perfect way to accelerate their swimming in a week! To book the above please visit or contact reception on 01273 685692 option 1 Full payment required at time of booking

More...

Support our sponsored walk!

Some of our healthy communities staff and volunteers are walking over 7 miles on July 6th, supporting our SEND partner Amaze. Amaze ensure children and young people across the South have access to sport, activities and support. They are an AMAZEing charity, and we appreciate any donations!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

We had a great time at the take part launch!

We had a lovely time on Saturday at the launch of take part festival. It was fab to meet the other organisations across the city supporting sports and activity. Find out more about the festival and whats on this week..

More...

Summer Offer! Save 20%!

Summer is the perfect time to start a new healthy habit 😎

With our 3-month membership, you can save 20% and get started today!🤸‍♀️

We offer a variety of classes and programs to help you reach your fitness goals.

More...

Adult 1-2-1 Swim lessons

Are you an adult looking to learn to swim? Our 1-2-1 adult sessions are the perfect way to build confidence; with support in the water from our trained coaches, these sessions can benefit anyone, regardless of where they are on their swimming journey.

More...

Our always on memberships deals include 12 months for the price of 10 on annuals.

More...

Jacob Says

Here's episode 6 of Jacob Says to start your week right! This week Jacob is running drowning prevention activities at the King Alfred. All of our pools are participating so get in touch to find out more

More...

Game, set, Match!

We can feel Wimbledon season in the air, and everyone is picking up their racquet already! Get yourself tennis season ready with 1-2-1 coached sessions at Withdean Sports Complex.

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Are you part of a local team looking for a new home? Withdean has brand new netball courts. A perfect place for your team with on site changing rooms, a café and a PUB on site! Come and have a chat about making Withdean your new home!

More...

Interested in Summer Athletics at Withdean? 🏃‍♀️ We are now taking bookings for our Summer Holiday camps and clubs😎 Please contact Withdean directly to book your child on!

More...

Support our sponsored walk!

Some of our healthy communities staff and volunteers are walking over 7 miles on July 6th, supporting our SEND partner Amaze. Amaze ensure children and young people across the South have access to sport, activities and support. They are an AMAZEing charity, and we appreciate any donations!

More...

Our always on memberships deals include 12 months for the price of 10 on annuals.

More...

Casual Swimming!

Come down and use our pools! With sessions every day for lane swimming and splashing around there is time for kids and adults alike.

And remember, kids swim for free if they live in Brighton and Hove. Just fill out the forms and pop in

More...

Sport in Mind Badminton

Come on down this Tuesday for some Badminton for mental health! These sessions are FREE, friendly and very fun! Join us at King Alfred at 3:30pm on Tuesday and give it a go!

More...

Summer Offer! Save 20%!

Summer is the perfect time to start a new healthy habit 😎

With our 3-month membership, you can save 20% and get started today!🤸‍♀️

We offer a variety of classes and programs to help you reach your fitness goals.

More...

It's PARTY TIME

Check out our full range of party ideas perfect for any Summer child's special day! From swimming parties to aqua run events, we have something to suit everyone! Check out our party pages today!

More...

Smashing first LGBTQIA badminton session

We have a permanent session on the second Sunday of every month at King Alfred. Our first session took place yesterday and was well attended. We had some great games of doubles! If you are interested then the next session will be July 9th.

Intro cost = £3per person including entrance. Drop us an email if you would like to know more!

More...

Try our Les Mills programme

If you haven't already now is the time to try our array of Les Mills classes on offer across Brighton and Hove. With over 100 classes there is something for everyone. Come join this group exercise movement, make friends and stay healthy with Les Mills at Freedom Leisure

More...

Improve your stroke!

Our Swim Tech sessions at the King Alfred and Prince Regent are popular amongst confident and competitive swimmers training for an event or just looking to improve their form. These sessions are free to members

More...

Calling all teens!

Prince Regent's friendly gym is a hidden gem right in the heart of the city. Juniors are able to pop in and use the facilities during our weekday JNR sessions. Get in touch with the centre to find out more!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Have your child's special day here at Sandwich Leisure Centre:

Tumbletime

Football packages

Roller Disco

Nerf Wars and Bubble football!

Availability throughout July and August.

More...

Summer Offer! Save 20%!

Summer is the perfect time to start a new healthy habit 😎

With our 3-month membership, you can save 20% and get started today!🤸‍♀️

We offer a variety of classes and programs to help you reach your fitness goals.

More...

It's PARTY TIME

Check out our full range of party ideas perfect for any Summer child's special day! From swimming parties to aqua run events, we have something to suit everyone! Check out our party pages today!

More...

Calling LGBTQIA sports groups!

We have a permanent session on the second Sunday of every month at King Alfred. Paul the manager has offered up all four courts between 1:30-2:30pm for any LGBTQIA+ groups or individuals to pop down.

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

2 MONTHS FREE

Our always on memberships deals include 12 months for the price of 10 on annuals.

More...

Casual Swimming!

Come down and use our pools! With sessions every day for lane swimming and splashing around there is time for kids and adults alike.

And remember, kids swim for free if they live in Brighton and Hove. Just fill out the forms and pop in

More...

New Prince Regent Timetable

Check out our Freshest Studio TimeTable that Neil, Jas and the Prince regent team have pulled together. Join us for one of our pre work or lunchtime sessions and work out around your work day! Classes are free and bookable two weeks in advance for members.

More...

Sport in Mind Badminton

Come on down this Tuesday for some Badminton for mental health! These sessions are FREE, friendly and very fun! Join us at King Alfred at 3:30pm on Tuesday and give it a go!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Check out our Freshest Studio TimeTable that Neil, Jas and the Prince regent team have pulled together. Join us for one of our pre work or lunchtime sessions and work out around your work day! Classes are free and bookable two weeks in advance for members.

More...

Sport in Mind Badminton

Come on down this Tuesday for some Badminton for mental health! These sessions are FREE, friendly and very fun! Join us at King Alfred at 3:30pm on Tuesday and give it a go!

More...

Life Guard Courses!

We have an NPLQ course running at Prince Regent 29th May - 2nd June;

Our always on memberships deals include 12 months for the price of 10 on annuals.

More...

Bring a friend to Freedom, get a month FREE!

Share your love of fitness and refer a friend or family member refer a friend in May and you’ll get ‘ONE MONTH FREE’ when they join us.

There’s no limit to the number of friends you can refer and therefore the number of months you will get free. Can you make it a full year FREE?!

More...

Diddy Tennis!

Did you know about Diddy Tennis? Giles and the team at Withdean run regular sessions for little tennis tots aged 3-5. These sessions are lots of FUN but also teach the children about agility, co ordination and balance.

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Monday 29th May Bank Holiday

Monday

Opening hours: 8.00am-2.00pm

Classes:

8.15am - 9.15am

Bootcamp (In aid of "Teddy and the big C")*

Instructors: Will and Lauren

All money goes to Teddy’s cause. Donations taken on the day.

9.15am - 10.15am: Lesley - Barre

10.15am - 11.15am: Suzanne - Pilates

Kat Lichten and her husband Alastair set up a page for their son Teddy on February 13th after he was diagnosed with an aggressive childhood cancer (high risk neuroblastoma) in July last year. Teddy has been They hope to raise £250 000 to £300 000 for potentially life saving treatment. We would love to see as many of our members at his fundraising class as possible!

*For more information on Teddy's story, how to donate or what its all about, get in touch with us, contact details below, or visit:

Teddy's campaign | Solving Kids Cancer

More...

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Hassocks is supporting a local child called Teddy who was diagnosed with high-risk neuroblastoma.

On Monday May 29th Hassock's team Lauren and Will will be running a special charity class. All donations will go to Teddys fund. Please call 01273 841348 or email Hassocksenquiries

@freedom-leisure.co.uk to book

More...

Inclusive Fun Day is THIS WEEKEND! AND FREE!

From snooker and nerf wars to soft play and trampolining, we have lots on for little ones and bigger little ones this half term!

Read on to see what's going on across all of our centres and plan ahead with Freedom Leisure!

More...

New Prince Regent Timetable

Check out our Freshest Studio TimeTable that Neil, Jas and the Prince regent team have pulled together. Join us for one of our pre work or lunchtime sessions and work out around your work day! Classes are free and bookable two weeks in advance for members.

More...

Casual swimming across the city

Pop down to any of our pools, you dont have to be a member to swim! With open sessions across the city every day we welcome PAYG customers. And remember, under 18s from B&H go FREE

More...

Hire our ballroom!

Do you know that the King Alfred boasts a beautiful ball room, fit for weddings, conferences, team days, sports, dances and all types of celebration!

Right on the Hove Seafront you couldnt find a better location, and hiring the ballroom couldnt be easier, just give us a call!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Our always on memberships deals include 12 months for the price of 10 on annuals.

More...

Hassocks is supporting a local child called Teddy who was diagnosed with high-risk neuroblastoma.

On Monday May 29th Hassock's team Lauren and Will will be running a special charity class. All donations will go to Teddys fund. Please call 01273 841348 or email Hassocksenquiries

A note from a member -

I am a teacher who works with vulnerable young people.

To help, I often use art and craft activities to engage students.

I try to be as child centred and creative as possible.

Any donations of wool, felt, paper, pens, paints, crocheting

hooks, baubles, bangles and beads etc etc would be gratefully

received. Please drop things at Reception at Withdean Gym.

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Come down and try out our new after work Dance Fit sessions! Running in the Prince Regent studio every Tuesday these sessions are a great way to raise your heart rate whilst having a boogie! Book by phone 01273 685692. or pop in to reception!

More...

For the first time ever Stanley Deason will be hosting a Wrestling special featuring Amazon, a professional female wrestler! Come down and watch her do her thing in the ring on Saturday 26th May!

More...

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Join Lauren at the King Alfred every Thursday morning at 9:30 to work out your muscles and core! Focused on strength building and toning this session is great for those getting ready for summer!

More...

Hire our ballroom!

Do you know that the King Alfred boasts a beautiful ball room, fit for weddings, conferences, team days, sports, dances and all types of celebration!

Right on the Hove Seafront you couldnt find a better location, and hiring the ballroom couldnt be easier, just give us a call!

More...

Walking Netball at Moulsecoomb

Looking for a low impact team sport?

Come down and try our walking netball sessions at Moulsecoomb. Dont let the name fool you, these sessions are still a work out! But the sport is made more accessible and not a smidge less fun! Come down on Tuesdays at 10 to try it!

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

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Portslade are running a bank holiday special today!

If you have run out of ideas to entertain the kids this BH, look no further than the Portslade Jungle Run!

The soft play will be out from 9:30 - 3:30pm! No need to book, just drop in!

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Come down and take on the PR Aqua Run!

Come down to the Aqua run today! We have a special bank holiday session this afternoon from 3-4pm!

If you are yet to try our amazing inflatable aqua course then today is the day! Book online here

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Try Stretch & Core at KA

Join Lauren at the King Alfred every Thursday morning at 9:30 to work out your muscles and core! Focused on strength building and toning this session is great for those getting ready for summer!

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Calling all teens!

Prince Regent's friendly gym is a hidden gem right in the heart of the city. Juniors are able to pop in and use the facilities during our weekday JNR sessions. Get in touch with the centre to find out more!

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Hire our ballroom!

Do you know that the King Alfred boasts a beautiful ball room, fit for weddings, conferences, team days, sports, dances and all types of celebration!

Right on the Hove Seafront you couldnt find a better location, and hiring the ballroom couldnt be easier, just give us a call!

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Our always on memberships deals include 12 months for the price of 10 on annuals.

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The paddling pools re OPEN!!

We are pleased to announce the 4 paddling pools opened to the public over the weekend.

Come down for a splash and play this bank holiday weekend!

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Life Guard Courses!

We have an NPLQ course running at Prince Regent 29th May - 2nd June;

if you are interested, just drop us an email on prtraining@freedom-leisure.co.uk

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Jacob Says

Jacob Says Episode 2 has dropped! This week Jacob gives some tips on how you can help your child continue to build confidence in the water, even when you are not at the pool!

Catch it on the King Alfred Facebook page

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Are you an adult looking to learn to swim? Our 1-2-1 adult sessions are the perfect way to build confidence; with support in the water from our trained coaches, these sessions can benefit anyone, regardless of where they are on their swimming journey.

More...

Our always on memberships deals include 12 months for the price of 10 on annuals.

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Paddling Pools to reopen April 29th

We are pleased to announce the 4 paddling pools we look after will reopen at the end of this month. Please keep an eye on our socials for more information as the month goes on!

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Hire our sports halls

With sports facilities across the city, Freedom Leisure isn't all about the gym or pool. We are also the home for several sports groups and clubs, plus we facilitate spontaneous sport! We are building our hall timetables for Stanley, Moulsecoomb, Portslade and KA so you can keep up with what's on.

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Our popular swimming teacher Jacob has become a spokes person for swimming across Brighton and Hove! Due to popular demand Jacob has decided to run a fb series of top tips so you can keep practising around your lessons. Check out episode one!

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New classes at Prince Regent

Jas at Prince Regent is committed to building a complete class programme! With her Thursday mornings proving a roaring success Jas will be adding more classes week on week. Please keep an eye for new classes on the timetables and book up as these spaces are limited!

More...

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Are you part of a local team looking for a new home? Withdean has brand new netball courts. A perfect place for your team with on site changing rooms, a café and a PUB on site! Come and have a chat about making Withdean your new home!

More...

Our always on memberships deals include 12 months for the price of 10 on annuals.

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STAY STRONG

Stay Strong, Steady and Independent 17 – 30 April Stay Strong, Stay Steady, Stay Independent is a programme of local events running from Monday 17 to Sunday 30 April to raise awareness of the importance of strength and balance exercises to help people stay independent and age well

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Paddling Pools to reopen April 29th

We are pleased to announce the 4 paddling pools we look after will reopen at the end of this month. Please keep an eye on our socials for more information as the month goes on!

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Have your say at KA

Residents are invited to drop into the King Alfred Leisure Centre tomorrow (18th April) to find out more about plans for a new West Hub Leisure Centre.

The all-day event, from 8am to 8.30pm, will give residents the chance to learn more about the project.

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Free 3 DAY PASS

Aprils offers are now rolling! Freedom Leisure is offering anyone who wants to use our sites a FREE 3 DAY PASS. All you need to do is leave your info and we will be in touch to issue your pass. Come try out our sites, and the newly reopened KA!

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Fight Night at Stanley

Come and catch some boxing at Stanley Deason! This is one for the diary. Whitehawk boxing is holding a fight night at Stanley on May 27th. Tickets will be available on the door but you can book ahead too!

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Body Pump across Brighton

Body pump barbell classes will sculpt, tone and strengthen your entire body fast! Using light to moderate weights with lots of repetition, Body Pump works all major muscle groups while burning calories.

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Smash up badminton is a youth participation initiative offering innovative badminton games to music for young people. Turn up, tune in, hit it hard – with the court as a social hub!

Who: 12-16 year olds

When: Starting 21st April, running every Friday 6pm-7pm

Where: In our sports hall

The first session on 21st April will be a FREE taster! so come along and give it a try!

Sessions will run weekly on a drop in basis, and will be £6.00 a time.

Any questions? Contact us using the details below to find out more!

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Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

Aprils offers are now rolling! Freedom Leisure is offering anyone who wants to use our sites a FREE 3 DAY PASS. All you need to do is leave your info and we will be in touch to issue your pass. Come try out our sites, and the newly reopened KA!

More...

STAY STRONG

Stay Strong, Steady and Independent 17 – 30 April Stay Strong, Stay Steady, Stay Independent is a programme of local events running from Monday 17 to Sunday 30 April to raise awareness of the importance of strength and balance exercises to help people stay independent and age well

More...

Goodbye Graham Mundy!

We have said goodbye to one of our manager Graham Mundy! Graham has been with us for over a year, and in a short space of time has managed Prince Regent, KA and Moulsecoomb. We wish Graham the very best with his future endeavours :)

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With the pools reopened we have some spaces for 1-2-1 lessons at King Alfred. Perfect for children and adults, regardless of where you are on your swimming journey these lessons will swiftly build your competence and confidence in the water.

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Our always on memberships deals include 12 months for the price of 10 on annuals.

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SEND swimming crash courses

Over the Easter break Karen and the swim team at Prince Regent will be putting on a crash course to help SEND young people get comfortable in the water, meet the team and establish what sort of ongoing learning would best suit them. Get in touch as spaces will be limited on this course in order to keep the class size small.

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New classes at PR

Thursdays at Pr are live! Our new classes are now bookable by phone and via reception.

Our Thursday timetable is as follows in the studio. This will be online soon!

0730-0800 circuits 0800 - 0830 FLEX 0930-1030 yoga 1300-1330 HIIT

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The King Alfred pools are open!

We were thrilled to welcome back swimmers to King Alfred on Saturday! Thank you so much for your patience over the last few months, we are so happy to be able to give you your pool back!

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Free swimming to be extended to 18

With support from Brighton & Hove City Council we offer free swimming for all children and young people aged 16 and under in the city.

From 1st April 2023 we can also offer this to anyone aged 18 or under in the city.

Follow the link to find the forms to apply!

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NEW splash and play at KA

New splash and play sessions at the King Alfred in line with the pool reopening!

These drop in sessions are suitable for parents and little ones looking to build confidence in the water.

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Monday Zumba at MCLC

Join the Zumba party every Monday at Moulsecoomb!The original latin dance fitness party featuring moves inspired by various styles of Latin American dance, featuring pop and latin dance music.

Come down this pm and every Monday at 6:15pm.

More...

Multisports Camps at Withdean

Our Multisports camps will be running at Withdean this Easter.

If you have a child aged 6-14 who would be interested then get in touch with the centre to book on withdeanenquiries@

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Our March offer is still rolling, sign up today to a year long membership and get 3 MONTHS FREE!

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Share our march offers far and wide! Whether you have friends or family members keen to kick start a healthy lifestyle, send them our way!

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HAF FREE Sports Camps at Stanley

Get involved! FREE multi sports holiday camps at Stanley this Easter! HAF provides free activities during the Easter, Summer, and Winter holidays, for those receiving benefits-related free school meals. This includes everything from sports fo arts, music, personal development, and more.   Children and young people also receive a free balanced meal as part of their day. 

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New classes at PR

We will be rolling out a range of new group exercise classes at our city centre gym. To find out more please go to reception or speak to Jas in the gym who is putting the programme together. Our first day of the new schedule will be Thursday.

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The King Alfred to reopen!

Swimmers will be welcomed back to the King Alfred Leisure Centre on Saturday April 1, when the pools re-open following extensive repair work. We thank everyone for their patience and cant wait to have you back in the pools!

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Free swimming to be extended to 18

With support from Brighton & Hove City Council we offer free swimming for all children and young people aged 16 and under in the city.

From 1st April 2023 we can also offer this to anyone aged 18 or under in the city.

Follow the link to find the forms to apply!

More...

Our Multisports camps will be running at Withdean this Easter.

If you have a child aged 6-14 who would be interested then get in touch with the centre to book on withdeanenquiries@

freedom-leisure.co.uk | 01273 542100

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Our March offer is still rolling, sign up today to a year long membership and get 3 MONTHS FREE!

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Stars Gym Club runs regular sessions out of King Alfred every Monday and Thursday. These sessions suit most ages and abilities so the best way to get started is to get in touch with the team at Stars to discuss!

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No Joining Fee or 3 Months Free

Share our march offers far and wide! Whether you have friends or family members keen to kick start a healthy lifestyle, send them our way! Or maybe sort out an annual as a gift for Mum this mothers day?

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Write to your MP

We join more than 200 signatories in an urgent plea to the Prime Minister to better support the sport, recreation and physical activity sector during the ongoing energy crisis. These services are vital for the nation's health, happiness and the economy.

Please join us in writing to your local MP to get them to look at this situation, together we can save our centres!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Multisports Camps at Withdean

Our Multisports camps will be running at Withdean this Easter.

If you have a child aged 6-14 who would be interested then get in touch with the centre to book on withdeanenquiries@

freedom-leisure.co.uk | 01273 542100

More...

Saturday at Stanley Deason

Our new Stanley Saturday Soft Play was a success on Saturday, confirming this is definitely a good time slot for local parents and their little ones to toddle down! We will be keeping the slot next week too and hopefully making it a permanent fixture!

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Terri and the team at Withdean are very proud of their new cake selection. Now I know, I know, its hardly the healthiest option BUT who doesnt deserve a special slice of cake after a heavy work out? Bring mum along this Sunday to enjoy one perhaps?

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New class/gym staff at Prince Regent

Jas has joined the team at Prince Regent. Although she will still be regularly at Withdean she is looking into building a class programme for our city centre gym and studio. Get in touch with Jas if you have any requests for the new programme at the centre. We will be announcing in the next newsletter so watch this space!

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Wrestling at Moulsecoomb

The American wrestling spectacular is coming to Moulsecoomb on April 1st. Be prepared for a night of amazing wrestling with global champions in action.

To book tickets follow the link or call the organiser

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Pitch Hire at Stanley Deason

We have weekend pitch availability at Stanley Deason this Spring! Whether it's a friendly kickaround, a team practice, a 5aside or a match, our pitches up at Stanley are available to you! Get in touch with the centre to discuss availability and pricing - 01273 694 281

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Gymnastics at King Alfred

Stars Gym Club runs regular sessions out of King Alfred every Monday and Thursday. These sessions suit most ages and abilities so the best way to get started is to get in touch with the team at Stars to discuss!

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Our March offer is still rolling, sign up today to a year long membership and get 3 MONTHS FREE!

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Birthday Bonanza!

Looking for affordable party ideas for that special little person in your life? Look no further. Freedom in Brighton over a range of party ideas starting at just £90! And you can start planning now, with different availability for different facilities the best way to ensure you get your perfect date is to book now! Read on to find out more..

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Walking Sports across the city

Jackie and her Active Communities team have developed a fantastic walking sport programme for those who find high impact exercise too demanding. Get in touch if you are interested in this programme, keeping everyone active in 23!

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Inflatable updates!

With the influx of swimmers from King Alfred, Prince Regent Swimming Complex have decided to reduce down the inflatable sessions from this Saturday. We are now only doing one per week, Saturday, 4.30 pm - 5.15pm. Don't panic though! There are still spaces for this Saturday's session; get in touch today to book your Aqua run fun! Give us a call on 01273 685692 ☎️

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Are you an adult looking to learn to swim? Our 1-2-1 adult sessions are the perfect way to build confidence; with support in the water from our trained coaches, these sessions can benefit anyone, regardless of where they are on their swimming journey.

More...

Withdean is looking for a receptionist

Withdean is on the lookout for a part time receptionist to work at the complex! If you feel driven to inspire people to be more active, improve their wellbeing and would like a job that will make a real difference to local people’s lives then Freedom Leisure is the place for you!

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Jungle Fun at Stanley

Join us this Wednesday for

inflatable fun at Stanley Deason! The Wednesday session runs from 9:30 - 11 am, and this week costs just £2 to access, you can even upgrade to our snack pack ticket, which includes some tasty treats for only £3!

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Do you visit or live in East Brighton and have children or young people you are responsible for? We want to hear from you! Please take 2 minutes to go through this survey; we will directly use this information to plan a play schedule at Stanley. Have your say today

More...

Write to your MP

We join more than 200 signatories in an urgent plea to the Prime Minister to better support the sport, recreation and physical activity sector during the ongoing energy crisis. These services are vital for the nation's health, happiness and the economy.

Please join us in writing to your local MP to get them to look at this situation, together we can save our centres!

More...

March Madness!

March Madness offers are in! This month we are continuing our 3 months free offer on annuals as we have seen so many of you commit to a year of fitness!

If this isnt for you then dont despair, all direct debit sign ups can benefit from No Joining Free. But act quick, these deals cant continue forever!

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10% off at the Jog Shop!

Our partners the jog shop want to keep you kitted out across the Winter period! They offer all members 10% off upon presentation of your Freedom membership card. They've got a smashing range, get down there and check it out!

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5 free fitness coaching sessions for new 7 site members

If you have recently got a 7 site or Withdean membership remember to check in with the gym team. As part of your membership you are eligible for 5 free 1-2-1 coaching sessions at Withdean's gym, to ensure you get the best results from your membership. A great way to stay on track in 23!

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Are you part of a local team looking for a new home? Withdean has brand new netball courts. A perfect place for your team with on site changing rooms, a café and a PUB on site! Come and have a chat about making Withdean your new home!

More...

Singing for health

A warm welcome awaits you at our fortnightly community singing group in Moulsecoomb. No prior experience of singing is needed. Your first session is free!!

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REMINDER: This Sunday...Staff and members social evening

Sunday 5th March

The Hassocks Hotel

6pm until Close

As you may already know, our Christmas party this year was unfortunately cancelled due to the snow!

However, we have managed to reschedule it!

It will be a social evening open to all members of our gym and staff!

It will be this Sunday 5th March at the Hassocks Hotel. it will be between 6pm and when the pub closes. Food baskets will be available

Looking for affordable party ideas for that special little person in your life? Look no further. Freedom in Brighton over a range of party ideas starting at just £90! And you can start planning now, with different availability for different facilities the best way to ensure you get your perfect date is to book now! Read on to find out more..

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Awesome InclusiveSpring Fling

Our Very Early Spring Fling was a roaring success! It was so great to see so many new families. Our next session will take place on the last Sunday of March, 10-12pm.

We thank everyone that attends and enjoys these sessions, it's great fun!

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Hire our sports halls

With sports facilities across the city, Freedom Leisure isn't all about the gym or pool. We are also the home for several sports groups and clubs, plus we facilitate spontaneous sport! We are building our hall timetables for Stanley, Moulsecoomb, Portslade and KA so you can keep up with what's on.

More...

Stanley Soft Play Survey

Do you visit or live in East Brighton and have children or young people you are responsible for? We want to hear from you! Please take 2 minutes to go through this survey; we will directly use this information to plan a play schedule at Stanley. Have your say today

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NHS Stoke Campaign

Remember F.A.S.T for the signs of a stroke. Face – has their face fallen on one side? Can they smile? Arms – can they raise both arms and keep them there? Speech – is it slurred? Time – it’s time to call 999. When stroke strikes remember to Act F.A.S.T. nhs.uk/actFAST

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Naomi departs KA

It was a bitter sweet moment last week saying good bye to one of our valued Assistant Managers, Naomi. Naomi has worked with our team for years, making the KA the best centre it could possibly be.

Although sad to see her go we wish her the best in everything she does next!

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Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Looking for a gym in the Brighton and Hove area that offers a wide range of facilities, classes and equipment, from personal training to yoga classes, and everything in between? Freedom Leisure is here to help! With seven gyms across the region, our centres are the perfect place to work on your fitness goals.

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3 Swimming Pools

Brighton & Hove offers a selection of swimming pools to suit everyone's requirements. From lessons, to lane swimming, to THE INFLATABLE AQUA RUN our pools have something for everyone!

Please take a look at the following links for details about some of the facilities on offer:

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100+ Group Exercise Classes

Group Exercise and Les Mills are some of the most popular elements of our offering.

Here's a few reasons why:

1) They are led by a qualified instructor

2)Its proven people work out harder in a group setting.

3) There is a lower risk of injury as you are guided by a member of our team

4) It’s super fun. Dance, skip, jump your way to fitness!

5) There's camaraderie between participants

6) It adds huge variety to your workout

7) It's great for everyone – whatever their fitness level!

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Sports clubs, tracks, pitches

Padel, squash, pickleball, football, 3G, basketball, tennis, netball, boccia, walking sports, badminton, roller derby.. the list of sports goes on and on.

We have clubs that run out of Freedom sites but also run a range of sports ourselves PLUS you can book courts, halls and pitches whenever you like. Your memberships manager will be able to speak more on what package works best for you and your sport.

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Half term at Portslade

Looking for things to do this February half term? Stay out of the cold, whilst staying active at Portslade! We have trampolining, multisports, inflatable fun and snooker The best way to book on is to give the centre a call or pop in today 🤩

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Half term Aqua Run Fun!

Looking for something to really wear them out? We have two special aqua run sessions on this half term, with a few spaces left! Prince Regent Swimming Complex will have the inflatable going out Tuesday and Thursday 2-3pm @ £7.50 per session.

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10% off at the Jog Shop!

Our partners the jog shop want to keep you kitted out across the Winter period! They offer all members 10% off upon presentation of your Freedom membership card. They've got a smashing range, get down there and check it out!

More...

Monday Zumba at MCLC

Join the Zumba party every Monday at Moulsecoomb!The original latin dance fitness party featuring moves inspired by various styles of Latin American dance, featuring pop and latin dance music.

Come down this pm and every Monday at 6:15pm.

More...

HIIT at King Alfred

Start every day the right way with HIIT at King Alfred. The Gym team are up bright and early ready to get your hearts racing! Come and try out this friendly welcoming gym based group and see the health benefits of a daily dose of HIIT to start your day!

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£5 Family Badminton - Every weekend at Stanley

Looking for some family fun this weekend?

Pop down to Stanley Deason where a family badminton session will cost just £5 every weekend!

Give us a call to book in or find out more!

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Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Birthday Bonanza!

Looking for affordable party ideas for that special little person in your life? Look no further. Freedom in Brighton over a range of party ideas starting at just £90! And you can start planning now, with different availability for different facilities the best way to ensure you get your perfect date is to book now! Read on to find out more..

More...

INC FUN DAY Spring Fling

Our Very Early Spring Fling will take place on February 26th at Moulsecoomb Community Leisure Centre and will be the first Inclusive fun day of the year. Expect all of the regular fun and games, the bouncy run, badminton, and boccia... but also a special Spring Fling Dance Workshop, garland making, and a seedling workshop! We are asking families to bring along £3 each to attend in order to help us cover our costs but if this is difficult please get in touch.

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Wrestling at Stanley

Tickets ON SALE NOW!

Come and watch the American Rumble Wrestling Spectacular at Stanley Deason. Saturday 25th February 7:30pm

Call 0333 666 3366 now to guarantee tickets to this unmissable event for any wrestling fans!

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Hire the King Alfred Ballroom!

Whatever your event, the King Alfred Ballroom is a venue like no other! Nestled right on the seafront in Hove, our ballroom can hold up to 270 people. Get in touch to discuss the space and how we can help you make your next event a success!

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Hire our sports halls

With sports facilities across the city, Freedom Leisure isn't all about the gym or pool. We are also the home for several sports groups and clubs, plus we facilitate spontaneous sport! We are building our hall timetables for Stanley, Moulsecoomb, Portslade and KA so you can keep up with what's on.

More...

FEBRUARY OFFERS

Join our healthy community this February and make a start with our 2 Months Free** or 50% off membership* offers!

By taking advantage of our great February membership deals, you will enjoy access to a wide range of fantastic Freedom Leisure facilities and fitness classes in your area.

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February Offers

If you are using the centres casually, or perhaps have a friends or family member keen to make a commitment to fitness, then check out these February Offers. They wont be around forever, the best way to ensure the best deal is to pop into your nearest centre and speak to the team.

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Indoor & Outdoor courts at Withdean

If you're looking to get active with the kids this week why not try a game of tennis? With indoor and outdoor courts we can accommodate your game whatever the weather at Withdean Sports Complex!

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Singing for health

A warm welcome awaits you at our fortnightly community singing group in Moulsecoomb. No prior experience of singing is needed. Your first session is free!!

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Junior Squash at Withdean

Grasp the basics of squash with Brighton Squash Academy, now welcoming juniors!

These sessions will run every Monday at Withdean Sports Complex from 16:30-17:30, theyre the perfect after school activity for young people looking to try a new sport!

If you have any questions get in touch with Noah on 07544212802

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5 FREE COACHED SESSIONS

Have you just taken out a 7 site or Withdean membership? Remember you get 5 FREE fitness coaching sessions as part of your package. These sessions are the perfect foundation for your fitness journey. Work with our team to devise a plan that works for you!

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Hire the King Alfred Ballroom!

Whatever your event, the King Alfred Ballroom is a venue like no other! Nestled right on the seafront in Hove, our ballroom can hold up to 270 people. Get in touch to discuss the space and how we can help you make your next event a success!

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Looking for affordable party ideas for that special little person in your life? Look no further. Freedom in Brighton over a range of party ideas starting at just £90! And you can start planning now, with different availability for different facilities the best way to ensure you get your perfect date is to book now! Read on to find out more..

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INC FUN DAY Spring Fling

Our Very Early Spring Fling will take place on February 26th at Moulsecoomb Community Leisure Centre and will be the first Inclusive fun day of the year. Expect all of the regular fun and games, the bouncy run, badminton, and boccia... but also a special Spring Fling Dance Workshop, garland making, and a seedling workshop! We are asking families to bring along £3 each to attend in order to help us cover our costs but if this is difficult please get in touch.

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Wrestling at Stanley

Tickets ON SALE NOW!

Come and watch the American Rumble Wrestling Spectacular at Stanley Deason. Saturday 25th February 7:30pm

Call 0333 666 3366 now to guarantee tickets to this unmissable event for any wrestling fans!

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Pre and Post Natal at Portslade

If you are expecting or have recently had a baby it is important to exercise safely. Helene runs this weekly session at Portslade every Thursday morning at 9:30am. Attendees are welcome to bring along their under 5s as we want this session to be accessible to all parents!

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February Offers

If you are using the centres casually, or perhaps have a friends or family member keen to make a commitment to fitness, then check out these February Offers. They wont be around forever, the best way to ensure the best deal is to pop into your nearest centre and speak to the team.

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

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Come and cheer on Noah and the Brighton Squash Club First Team this Friday. They will be taking on the first team from Crawley, with the world No. 6 in the mix! We want to wish Noah and the team the best of luck, and welcome supporters! Just head to Withdean for 7pm on Friday to cheer on the team!

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Casual Cleaner WANTED!

Withdean Sports Complex are on the hunt for a casual cleaner to help them at the centre. If you are looking for work and want to be part of a fun and friendly team committed to improving lives through leisure, then this is the one for you! Apply today!

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Free taster tennis!

Its a great time to take up tennis and for kids to get confident to play in the summer months! Giles and the team at Withdean offer one free taster session meaning your child can try before they buy! If you are interested get in touch with the tennis team today.

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Dance Fitness at King Alfred!

Dance your troubles away with a weekly workout guaranteed to

This session is led by Natalie at 6:15pm every Tuesday. Come down and have a boogie whilst burning some calories!

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Friday night Circuits at Portslade

Looking for the perfect way to start your weekend? Try this 6pm Circuits session at Portslade. This 45 minute session will work out all your muscle groups, guaranteed to make you break a sweat this session is perfect for those looking to increase their fitness fast!

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Our annual January offer is still rolling, sign up today to a year long membership and get 3 MONTHS FREE!

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LAST DAY OF JAN SALES!

There's still time to scoop up our January offer and grab an annual membership for the price of 9 months! The only way to bag this offer is to come into a centre today and to sign up! We are so excited that so many people have shown interest in this offer and want to make sure everyone has a chance to bag these savings before its too late!

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Birthday Bonanza!

Looking for affordable party ideas for that special little person in your life? Look no further. Freedom in Brighton over a range of party ideas starting at just £90! And you can start planning now, with different availability for different facilities the best way to ensure you get your perfect date is to book now! Read on to find out more..

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Walking Sports across the city

Jackie and her Active Communities team have developed a fantastic walking sport programme for those who find high impact exercise too demanding. Get in touch if you are interested in this programme, keeping everyone active in 23!

As the weather turns many of our local sports clubs and teams are bringing their sport inside. With a range of sports halls at Moulsecoomb, King Alfred, Stanley and Portslade for use by members and teams alike, get in touch today with your nearest centre to discuss hall hire!

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INC FUN DAY Spring Fling

Our Very Early Spring Fling will take place on February 26th at Moulsecoomb Community Leisure Centre and will be the first Inclusive fun day of the year. Expect all of the regular fun and games, the bouncy run, badminton, and boccia... but also a special Spring Fling Dance Workshop, garland making, and a seedling workshop! We are asking families to bring along £3 each to attend in order to help us cover our costs but if this is difficult please get in touch.

More...

Inflatable updates!

With the influx of swimmers from King Alfred, Prince Regent Swimming Complex have decided to reduce down the inflatable sessions from this Saturday. We are now only doing one per week, Saturday, 4.30 pm - 5.15pm. Don't panic though! There are still spaces for this Saturday's session; get in touch today to book your Aqua run fun! Give us a call on 01273 685692 ☎️

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Wrestling at Stanley

Tickets ON SALE NOW!

Come and watch the American Rumble Wrestling Spectacular at Stanley Deason. Saturday 25th February 7:30pm

Call 0333 666 3366 now to guarantee tickets to this unmissable event for any wrestling fans!

More...

Have your say!

There's still time to have your say on the councils plans to work with Freedom to install a supervised softplay facility at the centre. This means parents don't have to worry about childcare in order to hit the gym and stay active! Jump on our survey and have your say on the subject!

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New Step class at Withdean

Come and try out our new step class! Monday 11.00-11.45 Step with Mariangela This choreographed step class is a great way to improve your cardiovascular fitness and coordination while having fun! You will be taught steps to the music to build a step sequence with rhythm and flow. Bookable now online or via reception!

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Our annual January offer is still rolling, sign up today to a year long membership and get 3 MONTHS FREE!

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3 MONTHS FREE!

There's still time to scoop up our January offer and grab an annual membership for the price of 9 months. Maybe you know a friend or family member who could benefit from this deal? Just tell them to pop in to site where our friendly team can sign them up !

More...

Birthday Bonanza!

Looking for affordable party ideas for that special little person in your life? Look no further. Freedom in Brighton over a range of party ideas starting at just £90! And you can start planning now, with different availability for different facilities the best way to ensure you get your perfect date is to book now! Read on to find out more..

More...

Walking Sports across the city

Jackie and her Active Communities team have developed a fantastic walking sport programme for those who find high impact exercise too demanding. Get in touch if you are interested in this programme, keeping everyone active in 23!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

There's still time to scoop up our January offer and grab an annual membership for the price of 9 months. Maybe you know a friend or family member who could benefit from this deal? Just tell them to pop in to site where our friendly team can sign them up !

More...

STOP SMOKING TODAY

Stopping smoking is one of the best things you will ever do for your health.

When you stop, you give your lungs the chance to repair and you will be able to breathe easier. There are lots of other benefits too – and they start almost immediately.

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Come in for a coffee!

Pop in and have a coffee and a chat! Many of our sites have cafe facilities, with wifi and cakes on tap! Take a moment to relax after your work out or socialise with friends.

Check out the costa coffee menu this week at Withdean!

More...

Birthday Bonanza!

Looking for affordable party ideas for that special little person in your life? Look no further. Freedom in Brighton over a range of party ideas starting at just £90! And you can start planning now, with different availability for different facilities the best way to ensure you get your perfect date is to book now! Read on to find out more..

More...

Walking Sports across the city

Jackie and her Active Communities team have developed a fantastic walking sport programme for those who find high impact exercise too demanding. Get in touch if you are interested in this programme, keeping everyone active in 23!

More...

Our annual January offer is still rolling, sign up today to a year long membership and get 3 MONTHS FREE!

More...

Learn2swim with Freedom

Parents and Guardians - when you enrol your child in our Swim School, you’ll be joining a family of dedicated swim teachers who have the same goals as you - to see your child have fun, learn new skills, grow in confidence and be water safe

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Swim Tech at Prince Regent

Our regular swim tech sessions are perfect for confident swimmers and those training for triathlon events. Taking place daily at Prince Regent these sessions are FREE to members. Get in touch with the centre to find out more.

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

FREE SWIM for under 16's

Looking for afforable activities for the kids this winter? How about a FREE swim!?

BHCC support the FREE swim for under 16's in the city.

Jump on their site to get registered and come down to St Luke's, King Alfred or Prince Regent this half week!

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Seasonal Singalong at Moulsecoomb

Join us at Moulsecoomb community leisure centre for a seasonal singalong! Many of you know the bi-weekly singing group that takes place at Moulsecoomb, and this Christmas, they want to welcome you to join them! Their festive singalong will take place on December 19th, from 6:30pm and is FREE to attend.

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Keep warm this winter

With the cost of living crisis and sudden drop in temperature the council have compiled a handy guide of where to stay warm. Remember you can always come into any of our sites too to take shelter from the elements.

Brighton & Hove Warm Welcome Directory provides information about free indoor activities and places you can go to across the city this winter.

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Christmas Opening Hours

With Christmas fast approaching plan your work outs around festivities with our updated opening hours. Come down and enjoy our facilities around your holiday activities! Perfect excuse to dodge your in laws!

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Try the new Hassocks Gym for FREE!

Kathy and the team are proud to announce the opening of their BRAND NEW GYM at Hassocks Sports Centre. This beautiful centre nestled in the heart of the South Downs is opening its doors to all B&H members to try the facilities FOR FREE!

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Our Christmas spam shall hearby commence! First up, fancy meeting Father Christmas?

The real deal is coming to Moulsecoomb for one day only on Tuesday 13th December.

Pop it in your diary now, and come down any time from 9:30am - 4:30pm to have your moment with the big guy! Entrance costs £3 per child and there will be a little treat for all visitors

Santa will also be holding a quieter hour from 1-2pm for SEND families and young people to come down.

See you there!

More...

#SAVEOURPOOLS

Swim England has launched a nationwide petition to #SaveOurPools.

As we know, swimming pools and leisure centres are vital to the health and well-being of the country, reducing pressures on the NHS and being where millions learn how to be safe in the water.

Please support us by signing this petition that will be delivered to the Chancellor and the Business Secretary to reinforce the devastating impact that losing these vital public services will have on our communities.

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

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Get active in December

Not a fitness member with us yet?

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We need your help

Across Swansea we have put together a great Freedom to Play programme aimed at 0-5 year olds, see what is on offer here.

To improve what we have to offer we need your feedback in a short questionnaire - you could also win a family Waterpark pass

More...

December for FREE

There is no time like the present to get your child signed up to one of our swim schools. Why wait until January?

Swimming is a life skill, join today and get December for free. We offer lessons from the ages of 11 years plus.

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Stretch & Core at KA

A class aimed at improving flexibility and building essential core strength and stability. Includes a range of holds and stretches focused on improving posture and blood circulation. Join us every Wednesday at KA at 9:30am

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

More...

Christmas family fun

Christmas has landed in Swansea, from Christmas Bouncy parties to fun in the Waterpark, we've got you covered with a whole range of family fun activities this festive period.

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Festive opening hours

Over the holiday period our opening times can vary to what you are expected.

We have got all of our centres opening times in one place to make it easier for you.

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He's behind you

Panto season is upon us and It's an Act return to Penyrheol for the spectacular Cinderella Panto - which is a perfect outing for the whole family, tickets are limited so book now.

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GP Health Referrals

Did you know that we work with local GPs and physios, providing a special follow on membership for you if you are recovering from illness or injury.

To find out more and whether you are eligible give our health referrals team a call today!

More...

£5 Family Badminton - Every weekend at Stanley

Looking for some family fun this weekend?

Pop down to Stanley Deason where a family badminton session will cost just £5 every weekend!

Give us a call to book in or find out more!

More...

We need your help

Across Swansea we have put together a great Freedom to Play programme aimed at 0-5 year olds, see what is on offer here.

To improve what we have to offer we need your feedback in a short questionnaire - you could also win a family Waterpark pass

More...

December for FREE

There is no time like the present to get your child signed up to one of our swim schools. Why wait until January?

Swimming is a life skill, join today and get December for free. We offer lessons from the ages of 11 years plus.

More...

Stretch & Core at KA

A class aimed at improving flexibility and building essential core strength and stability. Includes a range of holds and stretches focused on improving posture and blood circulation. Join us every Wednesday at KA at 9:30am

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Tennis Express at Withdean

Played indoors on our hall Wednesday 9:30-11. This session is led by one of our Tennis academy coaches to setup and run some great fun sessions which are ideal if you want to come and play as a solo player and meet other players. Tennis express is kinder on the body as its less physically demanding yet the smaller court presents a good challenge to skills that you may have already!

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JNR Athletics at Withdean

Our Academy was established 10 years ago and has been famed for its reputation in transporting your buddling young runners, jumpers and throwers into the athletics stars of the future. It is for any kids to come along and try out. we run two sessions the first is for 4-7 year olds and runs from 8:45am to 9:30am. The Older Junior ages 8-12 years run for 60 mins from 9:30-10:30.

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Meet Santa at Moulsecoomb!

Our Christmas spam shall hearby commence! First up, fancy meeting Father Christmas?

The real deal is coming to Moulsecoomb for one day only on Tuesday 13th December.

Pop it in your diary now, and come down any time from 9:30am - 4:30pm to have your moment with the big guy! Entrance costs £3 per child and there will be a little treat for all visitors

Santa will also be holding a quieter hour from 1-2pm for SEND families and young people to come down.

See you there!

More...

#SAVEOURPOOLS

Swim England has launched a nationwide petition to #SaveOurPools.

As we know, swimming pools and leisure centres are vital to the health and well-being of the country, reducing pressures on the NHS and being where millions learn how to be safe in the water.

Please support us by signing this petition that will be delivered to the Chancellor and the Business Secretary to reinforce the devastating impact that losing these vital public services will have on our communities.

More...

Freedom 4 kids

Check out our new page for kids activities in Brighton and Hove, from gymnastics to the aqua run, we've got something to help keep your kids active this winter!

More...

Welcome to the JUNGLE!

Jungle fun at Stanley Deason every Wednesday! Join us from 9:30am for soft play, bouncy slide, castle and coffees!

These two hour sessions are drop in but give us a call if you would like to find out more!

More...

HIIT at King Alfred

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Our ultimate membership gives you access to all 7 of our Brighton and Hove sites including all 3 swimming pools!

Take out an annual package and get access to 6 gyms, 100s of classes, 3 pools and special discounts on courts and pitch bookings!

What's more on Black Friday you can get all this for £150 less! Simply come to site TODAY to scoop this deal up

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FAMILY MEMBERSHIP

Want to make a commitment as a family this Winter? Then this is the membership for you!

This membership is valid for 2 adults and 2 children and grants you all everything outlined in our 7 site PLUS junior gym and half price swimming lessons for the kids!

Again the only way to scoop this up and get the Black Friday discounts is to come directly to site and speak to the team, so what are you waiting for?

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Seasonal Singalong at Moulsecoomb

Join us at Moulsecoomb community leisure centre for a seasonal singalong! Many of you know the bi-weekly singing group that takes place at Moulsecoomb, and this Christmas, they want to welcome you to join them! Their festive singalong will take place on December 19th, from 6:30pm and is FREE to attend.

More...

5 FREE Fitness Coaching Sessions!

Did you know you get FIVE FREE FITNESS COACHING SESSIONS as part of your membership? If you have taken out an annual or direct debit 7 site membership you will get 5 free coaching sessions to start your journey. There's never been a better time to join than now, with 2 BLACK FRIDAY offers on the go!

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Pool Parties at St Lukes

Looking for a fun and unique party location in Hanover? Look no further! St Luke's quirky pool hosts pool parties. Just get in touch with the centre today with a bit of information about your party plans and we will get you booked in!

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We won BIG at the Active Sussex Sports Awards!

We were thrilled to attend the Active Sussex Sports Awards on Thursday night! We were seriously not expecting it! We won Best inclusive programme in Sussex, and Jackie Wood won Outstanding Contribution to sport.

Find out more about the awards and other nominees

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We have two #BlackFriday offers available until 30 November!

Enjoy 3 MONTHS FREE or your FIRST MONTH HALF PRICE when you join our healthy community!

Sound good? Find out more and get started here

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Freedom 4 kids

Check out our new page for kids activities in Brighton and Hove, from gymnastics to the aqua run, we've got something to help keep your kids active this winter!

More...

Winter wonderland Inc Fun Day

We had a lovely time at yesterday' s Inclusive Fun Day!

We made snowflakes, decorated the bouncy castle, and made marshmallow snow men, which were absolutely delicious! Alongside this we had boccia, badminton and curling. Our Inc Fun Day runs on the last Sunday of every month. We will be Scheming for Dec/Jan so watch this space!

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

We have two #BlackFriday offers available until 30 November!

Enjoy 3 MONTHS FREE or your FIRST MONTH HALF PRICE when you join our healthy community!

We are thrilled to be supporting our partners RISE and their annual 8k fundraising run! We have devised a couch to 8k training plan which will be revealed as we get closer to the run, this plan will be carried out in person from the King Alfred with a qualified running coach. We will also be sending a digital version to all participants to keep them on track!

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Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

18:00-22:30

The Hassocks Hotel

This year, we are holding a Christmas party! It is open to all our gym members and staff, so everyone is welcome!

It will be at the Hassocks Hotel, which is just down from Hassocks station.

It will take place between 6pm and 10pm on Sunday 11th December, so come along and share the Christmas spirit!

We would love to see you there!

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With the rising energy costs we are committed to finding the right solution for our customers. Working closely with Brighton & Hove City Council we have decided the best course of action is to look at site use at less busy times and adjust the opening hours accordingly. We have published the new hours as news article on each centres website.

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Welcome to the JUNGLE!

Jungle fun at Stanley Deason every Wednesday! Join us from 9:30am for soft play, bouncy slide, castle and coffees!

These two hour sessions are drop in but give us a call if you would like to find out more!

More...

Get 40% a range of activities!

With the cost of living crisis, we want to ensure that health and fitness facilities remain accessible to everyone! BHCC and Freedom Leisure have teamed up to offer anyone on benefits a 40% discount via our Leisure card scheme. Use the card for a range of Freedom Leisure activities - find out more about eligibility and what is covered here

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Winter Wonderland Inc Fun Day!

Given the roaring success of our Halloween special we are welcoming all SEND young people and their families to our November Inclusive Fun Day! This months theme is Winter Wonderland so don your favouritew bobble hat and join us at MCLC on the 27th, 10-12. These sessions are fun, friendly and FREE!

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Join us for a night of boxing!

Did you know Stanley Deason is regularly the venue for the Whitehawk boxing clubs fight nights? Pop down on Saturday 3rd of December to see them in action at Stanley!

Adults entrance £15, kids £10.

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Bring a Friend Friday

Every last Friday of the month we are offering members the chance to bring a friend for free. Enjoy the pools, gyms and classes with your buddy and then, if they decide to join they get NO JOINING FEE, and you get entered into a competition to win a membership for free.

More...

GP Health Referrals

Did you know that we work with local GPs and physios, providing a special follow on membership for you if you are recovering from illness or injury.

To find out more and whether you are eligible give our health referrals team a call today!

More...

£5 Family Badminton - Every weekend at Stanley

Looking for some family fun this weekend?

Pop down to Stanley Deason where a family badminton session will cost just £5 every weekend!

Give us a call to book in or find out more!

More...

A class aimed at improving flexibility and building essential core strength and stability. Includes a range of holds and stretches focused on improving posture and blood circulation. Join us every Wednesday at KA at 9:30am

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Our partners the jog shop want to keep you kitted out across the Winter period! They offer all members 10% off upon presentation of your Freedom membership card. They've got a smashing range, get down there and check it out!

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Take on the AQUA run at PR!

The Prince Regent Aqua run is already legendary in Brighton! Have you tried your luck yet? Come down and beat the run, every weekend at Prince Regent Swimming Complex!

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Pre and Post Natal Aqua at PR

If you are expecting a baby, or have recently had one and want to get in shape then this is the perfect class for you. Every Tuesday, join Tracy in the water for a range of aqua based exercises targeting the muscle sets that play an important role in child birth and recovery.

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Starts TODAY!

17th October

FREE!

Time: Every Monday 1pm to 2pm Venue: Moulscoomb

Join us for a fun, casual drop-in Badminton session, for people experiencing mental health problems. All abilities welcome!

@sportinmind, info@sportinmind.org, 01189479762

More...

Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Something SpoooOoooky this way comes! Pop this one in your diary now! Our next Inclusive Funday at Moulsecoomb Community Leisure Centre takes place on Sunday October 30th. You know what that means... HALLOWEEN THEME! These friendly welcoming sessions run from 10-12 on the last Sunday of every month Pop it in the diary now, you are in for a treat!

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Halloween half term at Portslade!

Who's ready for Halloween!!

Check out Portslades special half term timetable of spooky fun!

Monday 24th October

- Halloween Special Inflatable Jungle Run

- Football

Tuesday 25th October & Thursday 27th October

- Multi-Sports

Tuesday 24th October

- Trampolining

Friday 28th October

- Halloween Party

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

FREE SWIM for under 16's

Looking for an activity to keep the kids active but out of the rain? Bring the kids in for a FREE swim!

BHCC support the FREE swim for under 16's in the city.

Jump on their site to get registered and come down to St Luke's, King Alfred or Prince Regent this half term week!

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Well done to the RISE 8k Runners

Freedom were thrilled to support our partner charity RISE, and all the runners of its fundraising 8k undercliff run. It was great fun running the water tent and congratulating all the runners as they completed the race!

RISE is a local charity supporting families and women affected by domestic violence. Find out more about RISE..

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Halloween half term at Portslade!

Who's ready for Halloween!!

Half Term is only around the corner and we have lots on offer at Portslade Sports Centre!

Monday 24th October

- Halloween Special Inflatable Jungle Run

- Football

Tuesday 25th October & Thursday 27th October

- Multi-Sports

Tuesday 24th October

- Trampolining

Friday 28th October

- Halloween Party

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We are Undefeatable

Life with a health condition can make getting active challenging, when how you feel can change day-to-day. But when you find something that works for you, a little bit goes a long way to help you enjoy the bigger things in life. Find ways to move with our dedicated Healthy Communities team this Autumn!

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Try our Les Mills programme

If you haven't already now is the time to try our array of Les Mills classes on offer across Brighton and Hove. With over 100 classes there is something for everyone. Come join this group exercise movement, make friends and stay healthy with Les Mills at Freedom Leisure

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This Girl Can comes to Hassocks

We are excited to announceour This Girl Can programme at Hassocks Sports Centre!

Our TGC programme is a course of classes designed to suit every ability and encourage positivity around exercise for women!

TGC will run every Tuesday, 8pm-9pm at the centre and will be led by our trained This Girl Can instructors.

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Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

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Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

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Update to opening times

From October 10th we will be adjusting our opening hours

With the rising energy costs we are committed to finding the right solution for our customers. Working closely with Brighton & Hove City Council we have decided the best course of action is to look at site use at less busy times and adjust the opening hours accordingly. We have published the new hours as news article on each centres website.

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Halloween at Ghoulscoomb (Moulsecoomb)

Something SpoooOoooky this way comes! Pop this one in your diary now! Our next Inclusive Funday at Moulsecoomb Community Leisure Centre takes place on Sunday October 30th. You know what that means... HALLOWEEN THEME! These friendly welcoming sessions run from 10-12 on the last Sunday of every month Pop it in the diary now, you are in for a treat!

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Badminton for Mental Health

Starts TODAY!

17th October

FREE!

Time: Every Monday 1pm to 2pm Venue: Moulscoomb

Join us for a fun, casual drop-in Badminton session, for people experiencing mental health problems. All abilities welcome!

@sportinmind, info@sportinmind.org, 01189479762

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Lower back pain classes!

We are thrilled to announce a new series of lower back pain classes at MCLC. Taking place on Tuesdays and Thursdays these sessions are FREE to all members.

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RUN RIDE ROW at Withdean

45 minute cardio workout, tapping into your aerobic, anaerobic and fat burning thresholds at Withdean Sports Complex. These sessions are now bookable, so why not try it out?

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Better Points App partners with Freedom

We are on the Better Points App! Download the app and start scanning your workouts to earn your rewards!

Check outside each of your activities for our QR code posters and start building those points!

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Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

FREE SWIM for under 16's

Looking for an activity to keep the kids active but out of the rain? Bring the kids in for a FREE swim!

BHCC support the FREE swim for under 16's in the city.

Jump on their site to get registered and come down to St Luke's, King Alfred or Prince Regent this half term week!

More...

World Mental Health Day FREE PASS

Being active and involved can have a positive impact on your mental health improving your mood and self-esteem, whilst also reducing stress and anxiety.

Feel the benefits of exercise by joining us for a FREE session on #WorldMentalHealthDay. Register your visit today

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SWIMMING POOLS MAKING A DIFFERENCE!

We are thrilled to be involved in Eco Leisure Supplies' new initiative, Leisure Loop. Working with BHCC and our partners Zoggs we have committed to support this campaign for change in the industry.

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Supporting Stoptober

Whether you want to start breathing easier, feel the energy boost or even have a little more money to spend, there has never been a better time to stop smoking. Remember, it's never too late to join the thousands of people quitting smoking this October.

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Half term at Portslade

With football, multisports sessions, trampolining and a halloween party, there's so much for the kids to do at Portslade this half term. Get in touch with the team to book your child on for some spooky sporty fun!

More...

Badminton for Mental Health

Starts 17 October 2022

FREE!

Time: Every Monday 1pm to 2pm Venue: Moulscoomb

Join us for a fun, casual drop-in Badminton session, for people experiencing mental health problems. All abilities welcome!

@sportinmind, info@sportinmind.org, 01189479762

More...

Brighton Phoenix Flames

Brighton Phoenix Flames Womens team are always on the lookout for new players and people who want to get involved in any aspects of the club: e.g. coaches, volunteers, etc. The Flames are full of friendly and supportive people: You won’t just play basketball, you’ll make friends!

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We are thrilled to be supporting our partners RISE and their annual 8k fundraising run! We have devised a couch to 8k training plan which will be revealed as we get closer to the run, this plan will be carried out in person from the King Alfred with a qualified running coach. We will also be sending a digital version to all participants to keep them on track!

More...

Update to opening times

From October 10th we will be adjusting our opening hours

With the rising energy costs we are committed to finding the right solution for our customers. Working closely with Brighton & Hove City Council we have decided the best course of action is to look at site use at less busy times and adjust the opening hours accordingly. We have published the new hours as news article on each centres website.

More...

Our aqua run sessions are going down a TREAT at PR

Who is coming down to take on the Aqua challenge this Saturday at Prince Regent Swimming Complex! Spaces still available for both sessions. 4.30-5.15 5.30-6.15 5-8 years must be accompanied by an adult All under 16s must wear a life jacket (provided by the centre). Call our reception team today and boom your tickets 01273 685692.

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JungleRun at Moulsecoomb!

Who is coming down to join us at Jungle Run soft play this Friday at Moulsecoomb Sports Centre. 12.30-2.30 no need to book just turn up! £4.50 for two hours standard ticket £5 for a snack pack ticket with a drink and tasty snack. Parents why not stick around and have a coffee of choice hot drink.

More...

Halloween at Ghoulscoomb (Moulsecoomb)

Something SpoooOoooky this way comes! Pop this one in your diary now! Our next Inclusive Funday at Moulsecoomb Community Leisure Centre takes place on Sunday October 30th. You know what that means... HALLOWEEN THEME! These friendly welcoming sessions run from 10-12 on the last Sunday of every month Pop it in the diary now, you are in for a treat!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

We want our communities to have fun, feel welcome and empowered to live healthy lives.

“I joined 6 months ago, I've increased my fitness and focus on my well-being. My local centre is my kind of favourite place to be."

Start your story today with a FREE session on us!

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World Mental Health Day

Being active can have a positive impact on your mental health - improving your mood and self-esteem, whilst also reducing stress and anxiety.

Feel the benefits of exercise by joining us for a FREE session on #WorldMentalHealthDay on Monday 10th October.

More...

Half Term Fun for all

Half term is fast approaching, we have planned lots of fun activities across our Swansea centres to make sure that there is something for everyone.

From sports camps to intensive swim lessons to Halloween parties and toddler sessions, we've got you covered.

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What will your story be?

We want our communities to have fun, feel welcome and empowered to live healthy lives.

We want to support the health of the nation enabling people to live longer, happier and healthier lives

“My Freedom Leisure journey has been one of fun, fitness and friendship! I joined to improve my fitness and lose weight. I had never stuck at a gym before, always finding the classes too difficult or intimidating but from the first class I felt at home. I managed to lose weight and improve my fitness - I feel so much more confident and enjoy catching up with everyone each week!”

When will you start your story?

Make a start today with a FREE session on us!

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Trampolining at Stanley

We have spaces on our trampolining courses at Stanley Deason!

Mondays

session one 4-5pm

session two 5-6pm

5-16 years old

member £16.20 (£5.40 per session)

non-member £20.10 (£6.70 per session)

current course running up until 17^th Oct

Get in touch with the centre to book your bouncy one on!

More...

Our aqua run sessions are going down a TREAT at PR

Who is coming down to take on the Aqua challenge this Saturday at Prince Regent Swimming Complex! Spaces still available for both sessions. 4.30-5.15 5.30-6.15 5-8 years must be accompanied by an adult All under 16s must wear a life jacket (provided by the centre). Call our reception team today and boom your tickets 01273 685692.

More...

JungleRun at Moulsecoomb!

Who is coming down to join us at Jungle Run soft play this Friday at Moulsecoomb Sports Centre. 12.30-2.30 no need to book just turn up! £4.50 for two hours standard ticket £5 for a snack pack ticket with a drink and tasty snack. Parents why not stick around and have a coffee of choice hot drink.

More...

Paula Radcliffe and Mark Wright train at Withdean!

In the run up to the London Marathon we had a special training session at Withdean Stadium. Running legend Paula Radcliffe and Essex star Mark Wright visit last week to train at Withdean Stadium. Find out more about why they were here..

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We are thrilled to be supporting our partners RISE and their annual 8k fundraising run! We have devised a couch to 8k training plan which will be revealed as we get closer to the run, this plan will be carried out in person from the King Alfred with a qualified running coach. We will also be sending a digital version to all participants to keep them on track!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

This Girl Can comes to Hassocks

We are excited to announce the launch of our This Girl Can programme at Hassocks Sports Centre!

Our TGC programme is a course of classes designed to suit every ability and encourage positivity around exercise for women!

TGC will run every Tuesday, 8pm-9pm at the centre and will be led by our trained This Girl Can instructors.

More...

Inclusive Fun Day returns!

Inclusive Fun Days are back! After our Summer break we have returned to Mouslecoomb for our inclusive Sunday activity sessions. Running from 10-12 we get out the new inflatable jungle run, alongwith the classics. Badminton, boccia, basketball, its all happening at Inclusive Fun Day! Watch out for info on our halloween special!

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New late night swim slot at PR

With the afternoon/evenings now being busy for a lot of you what with homework and kids aftershool activities we have introduced a new late night lane swim. Once you've handled the household why not head down the pool for a bit of me time! These new sessions are running at Prince Regent onTuesday/ Thursday 9-10pm

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Cardio Tennis returns to Withdean

Cardio tennis is a high energy and calorie burning fitness class! Designed to keep the heart rate high and hit plenty of shots while incorporating fitness elements such as footwork ladders and bodyweight exercises. Finally, a team game to finish every session to keep it fun for all and easy to join in.

More...

We are thrilled to be supporting our partners RISE and their annual 8k fundraising run! We have devised a couch to 8k training plan which will be revealed as we get closer to the run, this plan will be carried out in person from the King Alfred with a qualified running coach. We will also be sending a digital version to all participants to keep them on track!

More...

RISE running group

To help everyone who has signed up to the RISE 8k Undercliff run in October we have devised a training plan. The plan will be executed in person every Weds at the King Alfred 6-7pm. We will be running/training along the sea front. These sessions are geared towards race runners but are open to all. Get in touch to be added to the mailing list to find out more!

More...

Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Escape the crowds and the UV rays, bring the kids in for a FREE swim!

BHCC support the FREE swim for under 16's in the city.

Jump on their site to get registered and come down to St Luke's, King Alfred or Prince Regent this half week!

More...

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