Mastering meal planning is the solution. Understanding how to find the time in your week to prep food, without spending hours in the kitchen, and knowing what to eat to nourish you will enable you to get ahead and choose meals you want to eat.
Withdean nutrition partner Optimal Nutrition is offering Freedom Leisure members an exclusive discount to join the 14-day Mastering Meal Plans – Organised Healthy Eating Group Programme.
It’s designed to help time-poor people regain control of their meals, with understanding around balanced nutrition - and some inspiration along the way.
What’s included:
- Daily tips and information around meal prep, changing how you feel through the food you eat, and what that looks like on your plate
- Online support – weekly live Zoom sessions for live coaching and Q&As
- Meal and time planners that you can pin to your fridge – no more worrying about what’s for dinner
- Group engagement – dedicated WhatsApp group to share successes, pictures, and inspiration with like-minded group members
- Recipes throughout the programme
- 16-page eBook with ideas for every meal and scenario – batch cooks, quick meals, and store cupboard back ups
The normal rate is £95, but for Freedom Leisure members, there is a £20 discount with code FREEDOM20, which means all this for just £75!
The group programme starts in Monday 3rd February – book your spot today via this link https://l.bttr.to/dnadb
Further information available here - www.optimal-nutrition.co.uk/mealplans
