Health & Fitness

Health & Fitness

2 days to go of our 3 month membership offer! 

Escape the drizzle, use our sports halls

Summer Intensive Swim Courses at St Lukes

12 4 9 on Swim Annual Memberships

Dance and Cheer Camps at Portslade Sports Centre!

Retro Video Game Market at Stanley 

Prince Regents Junior Lifeguard programme, bookable NOW! 

Check your inbox! Our Moving Communities survey has been sent to all members!

Tennis Tots comes to Stanley Deason 

Summer Tennis and Multi Sports Camps at Withdean 

Book your party at Level Up Soft Play

Adult Group Swimming Lessons at King Alfred!

Trampolining at Portslade Sports Centre

Become a Level 2 Swimming Teacher

Yin Yang Yoga - Find your zen at Withdean

3 Month Membership Offer Extended! 

Intensive Crash Courses for Summer Swim Schoolers

Portslade Sports Centre Closure for Vote Count

New Barre Fitness Class at Prince Regent

Trampolining at Portslade Sports Centre

Check your inbox! Our Moving Communities survey has been sent to all members!

Book your party at Level Up Soft Play

Gymnastic Summer Programme at Portslade 

Pre Natal Swimming at PR

Improve your stroke!

Swimming at St Luke's

Yin Yang Yoga - Find your zen at Withdean

LGBTQIA Badminton at KA this weekend

Take on the Aqua Run at Prince Regent!

3 months, 7 sites, £130! 

Drowning Prevention Week 

Yin Yang Yoga - Find your zen at Withdean

Take Part Festival at the Level this weekend!

LGBTQIA Badminton at KA this weekend

How well do you know your 5 a day?

Adult Group Swimming Lessons at King Alfred!

Learn to Swim - All ages and stages

Take on the Aqua Run at Prince Regent!

Student offers for those returning for Summer!

Become a Level 2 Swimming Teacher

Rookie Lifeguard Training Returns 

Use our City Centre Studio this Summer!

Level Up Soft Play is OPEN NOW! 

3 Months Deal - 7 Centres - £130! 

📢 Ready to dive into a rewarding career?

Belly Dancing Trial Class at Prince Regent

Book your party at Level Up Soft Play 

Use our City Centre Studio this Summer!

Irritating IBS and tips for Hayfever with Optimal Nutrition

Rookie Lifeguard Training Returns 

Work with us! Check out our jobs page!

New 3G Pitches pleasing teams at Withdean

Get them Summer Holiday ready with Swim School! 

Gym HIIT Classes at Prince Regent with Robert

3 Month membership deal launches!

Shapes and Strength Development at MCLC

Level Up Soft Play is OPEN NOW! 

Get them Summer Holiday ready with Swim School! 

Trans Swimming at St Lukes! 

SEND Sessions at Level Up 

Gym HIIT Classes at Prince Regent with Robert

New 3G Pitches pleasing teams at Withdean

Become a Level 2 Swimming Teacher

Sharon's Tuesdays at Moulsecoomb

How well do you know your 5 a day?

LGBTQIA Badminton at KA this weekend

Final days to commit to fitness in May

Special Half Term Soft Play at Portslade

SEND Kids Half Tern Schedule across B&H

Wag n Walk returns this Weds! 

Paddling Pools across the city open for Summer! 

Reconnect Monday's at Moulsecoomb

Level Up Soft Play is OPEN NOW! 

Learn to Swim - All ages and stages

Take on the Aqua Run at Prince Regent!

Get them Summer Holiday ready with Swim School! 

Student offers for those returning for Summer! 

Adult Group Swimming Lessons at King Alfred!

Learn to Swim - All ages and stages

Become an assistant swim teacher

Reconnect Monday's at Moulsecoomb

Pitch paint job at Portslade! 

Inclusive Fun Day this Sunday

Take on the Aqua Run at Prince Regent!

Anna's PT Offer, MAY MADNESS 15% OFF!

Gym HIIT Classes at Prince Regent with Robert

New Gym, New Start - Book an Optimal Nutrition Spring Reset

Event Space for Hire at Moulsecoomb 

Plan you parties with Freedom Leisure! 

Level Up Soft Play is OPEN NOW! 

Shapes at Portslade with Molly 

Paddling Pools across the city open for Summer! 

Work with us! Check out our jobs page!

Student offers for those returning for Summer! 

Level Up Soft Play is OPEN NOW! 

New gym kit is in at Withdean! 

May Inclusive Fun Day at Moulsecoomb 

Gym HIIT Classes at Prince Regent with Robert

Come and try Hassocks, our South Downs Centre! 

Become a Level 2 Swimming Teacher

New 3G Pitches pleasing teams at Withdean

Adult Group Swimming Lessons at King Alfred!

New Gym, New Start - Book an Optimal Nutrition Spring Reset

Anna's PT Offer, MAY MADNESS 15% OFF!

Gymnastics and Cheerleading Spaces at Portslade Sports Centre

Get them Summer Holiday ready with Swim School! 

Event Space for Hire at Moulsecoomb 

Plan you parties with Freedom Leisure! 

Paddling Pools across the city open for Summer! 

Mega Blaster World returns to Portslade! 

Bank Holiday Opening Hours - Please take note!

How well do you know your 5 a day?

Work with us! Check out our jobs page!

So, what's included?

Freedom Leisure App

VIP Guest passes

Introduction to fitness

Your membership includes lane swimming 

Bank Holiday Opening Hours - Please take note!

New Gym Kit Installation at Withdean! 

Plan you parties with Freedom Leisure! 

Event Space for Hire at Moulsecoomb 

Gymnastics and Cheerleading Spaces at Portslade Sports Centre

3G Pitches at Withdean Bookable NOW

Wag and Walk Wednesdays at KA

Last chance to refer a friend! 

Adult Group Swimming Lessons at King Alfred!

Some photos of the Soft Play 

How well do you know your 5 a day?

Learn to swim at King Alfred

Come and get to know your NEW kit with Lloyd!

Mega Blaster World returns to Portslade! 

Get your Protein Fix at Withdean 

Ever wanted to learn a new language?

Last chance to refer a friend! 

Come down and try our early years swims at King Alfred Leisure Centre

Slow Flow Yoga - new class at Withdean

Wag and Walk Wednesdays at KA

Strength and Development at Moulsecoomb!

Spring Fling at MCLC Sunday 28th

3G Pitches at Withdean Bookable NOW

Ever wanted to learn a new language?

Get them Summer Holiday ready with Swim School! 

How well do you know your 5 a day?

Work with us! Check out our jobs page! 

Stay Strong Launch on Weds 17th

Open Day at Hassocks Sports Centre this Friday! 

3G Pitches at Withdean Bookable NOW

Get them Summer Holiday ready with Swim School! 

Refer a Friend and Get One Month Half Price

Spring Fling at MCLC Sunday 28th

Some photos of the Soft Play 

Come and get to know your NEW kit with Lloyd!

Claire Higgins Menopause Talks at Withdean

Forever Active - Wednesdays at Withdean

Ever wanted to learn a new language?

How well do you know your 5 a day?

Sharon's Tuesdays at Moulsecoomb

Our refer a friend campaign rolls on! 

Under 18s SWIM FOR FREE in B&H

Our 3G Pitches at Withdean are nearly ready for you! 

Kathrin's NO SUGAR CHALLENGE 

How well do you know your 5 a day?

Sign up to Withdean's Soft Play Waiting list!

Join us for a Menopause Workshop at Withdean Sports Complex

Mulletfest Early Birds on Sale now! 

Even more new kit at King Alfred Gym

Refer a Friend and Get One Month Half Price

Mulletfest Early Birds on Sale now! 

Stay Strong Launch Event at King Alfred

Even more new kit at King Alfred Gym

Sign up to Withdean's Soft Play Waiting list!

How well do you know your 5 a day?

Improve your Squash Game with Noah

Dance yourself fit this Weds at Moulsecoomb!

Join us for a Menopause Workshop at Withdean Sports Complex

New 3G Pitches coming to Withdean next month

SEND Easter Activity Programme Update

Early Years Swimming at King Alfred

Inclusive Fun Day Easter Special at King Alfred

So, what's included?

Freedom Leisure App

VIP Guest passes

Introduction to fitness

Your membership includes lane swimming 

New Weights Area Mirrors!

Easter Opening Hours

Easter Group Exercise Classes!

Last Chance!

Final Days of our annual offer!

Sign up to Withdean's Soft Play Waiting list!

Tennis and Multi-Sports camps bookable now! 

Early Years Swimming at King Alfred

Join us for Jungle Run Fun on Tuesdays at MCLC 

NEW gentle yoga at Withdean Sports Complex

Join us for a Menopause Workshop at Withdean Sports Complex

First bands announced for MulletFest! 

SEND Easter Activity Programme Update

Try Hassocks this March! 5 workouts for£14.99

Come and get to know your NEW kit with Lloyd!

Jemma Reekie visits Withdean! 

New Kettlebell Class at Portslade

New 3G Pitches coming to Withdean next month

Ever wanted to learn a new language?

Easter Weekend Soft Play Special at Portslade Sports Centre

Inclusive Fun Day Easter Special at King Alfred

How well do you know your 5 a day?

WIN an exclusive Easter Print

Flash Sale ends tomorrow!

New Kettlebell Class at Portslade

Sharon's Tuesdays at Moulsecoomb

Stay Strong, Stay Steady, Stay Independent

WIN an exclusive Easter Print

Come and get to know your NEW kit with Lloyd! 

Addicted to the sweet stuff?

Well Done to our Withdean Tennis Champs!

Bounce & Roll at Stanley Deason!

Claire Higgins Menopause Talks at Withdean

Easter Opening Hours now on website

SEND Easter Activity Programme Update

Try Hassocks this March! 5 workouts for£14.99

How well do you know your 5 a day?

There's still time to scoop up 3 MONTHS FREE!

There's still time to scoop up 3 MONTHS FREE!

Chair Yoga starts this Friday at Prince Regent

Try Hassocks this March! 5 workouts for£14.99

St Patricks Day Hunt - Find Lucky the Leprechaun and win some prizes! 

Come down and try Sharon's sessions at MCLC!

SEND Easter Programme from Freedom and BHCC across our 7 centres

Comic Relief Coffee Morning at Hassocks

How well do you know your 5 a day?

LGBTQIA Badminton at KA this weekend

Mega Blaster World returns to Portslade! 

Easter Cards from Ex Employee Kathy! 

Little one lessons at King Alfred! 

Mulletfest 2024

Three Months FREE for annual upgraders

International Women's Day Celebrations

World book day this Thursday! 

Happy Mother's Day for Sunday!

Shapes comes to Moulsecoomb! 

Parking Changes commence at Withdean 

Mega Blaster World returns to Portslade! 

Improve your Squash Game with Noah

Dance yourself fit this Weds at Moulsecoomb!

Snooker for Parkinsons at Portslade 

Defibs at our centres - know yours

How well do you know your 5 a day?

Comic Relief Coffee Morning at Hassocks

Addicted to the sweet stuff?

Pickleball is here!

Personal Training at Sandwich LC

Birthday Parties

Group exercise classes

Finish February in Style, Scoop up a deal! 

Football Vs Homophobia Festival at Portslade raises over £1000! 

Well done to all the half marathon runners!

My Helm Teen Taster Club Session

Little one lessons at King Alfred! 

Les Mills Shapes comes to MCLC 

Parking at Withdean Sports Complex

Comic Relief Coffee Morning at Hassocks

How well do you know your 5 a day?

Snooker for Parkinsons at Portslade 

LGBTQIA Badminton at KA this weekend

International Womens Day

40 Years of Dedication! Thank You Nicki!

GYSO Half Term Special 

Updates on Teddy! 

Snooker for Parkinsons at Portslade 

Aqua Run half Term Specials! 

Soft Play Half Term Specials at Portslade Sports Centre! 

How well do you know your 5 a day?

Feb half Term Crash Courses at St Lukes

Love February with Freedom Leisure

Midweek Dance Fit at MCLC 

New Tuesday AM Splash and Play at KA 

LGBTQIA Badminton at KA this weekend

Have your say on the new site for KA

Mulletfest 2024

February's Inclusive Fun Day at Moulsecoomb

First Article Headline

Strength Development and Shapes hits Withdean 

Hassocks Managers New Venture

Join our team at Hassocks Sports Centre! 

Extended opportunities to have your say on KA 

February's Inclusive Fun Day at Moulsecoomb

Portslade Sports Centre sees a spruce up! 

Mulletfest 2024

Are you running the marathon

Come speak to Kathrin at Optimal Nutrition!

New Classes at King Alfred

February Half Term Kids Club

Book Soft Play Tickets Online

Only two days left to steal a Jan Deal

Farewell to Kathy at Hassocks! 

Get your Protein Fix at Withdean 

Are you running the marathon

What's happening with the pool at Withdean?

How well do you know your 5 a day?

Les Mills launch at Withdean 

Feb half Term Crash Courses at St Lukes

LGBTQIA Badminton at KA this weekend

Have your say on the new site for KA

Take on swimathon as a family!

Free Skateboarding at Moulsecoomb!

Come speak to Kathrin at Optimal Nutrition!

Final week of our January Sales! 

Take on swimathon as a family!

How well do you know your 5 a day?

Les Mills launch at Withdean 

Active Sussex and Freedom Leisure

MulletFest UK comes to KA 

Hassocks belated Christmas Bash

Feb half Term Crash Courses at St Lukes

New Year New You Nutrition at Withdean

New Classes at King Alfred

Pre & Post Natal Exercise Classes 

Boxing at Portslade!

Good luck Kathy!

Beginners Circuits

Let's defy Blue Monday! 

January's Inclusive Fun Day 

Welcome to the team Mark! 

Works begin at Withdean for the new soft play facility! 

Have your say on the new site for KA

Learn to swim in 2024! 

Support with nutrition from Chantelle

My Helm Alternative Education at KA

Stanley Deason Court Spruce Up! 

LGBTQIA Badminton at KA this weekend

Portslade Gym painting this week 

Come and join the Freedom team! 

Party with Freedom Leisure! 

January Offers are in! Tell your pals! 

Good luck Kathy!

Pre & Post Natal Exercise Classes 

Updates on the soft play at Withdean!

Kids Parties at Freedom Leisure - Book yours! 

Boxing at Portslade!

Beginners Circuits

Casual Swimming!

Fridays with Freedom Leisure!

Singing for Health at Moulsecoomb!

Christmas Craft Fair Bonanza

December Deals still rolling... 

King Alfred Temporarily Closed

Help needed at Hassocks Sports Centre! 

Christmas Jumper Day at Withdean 

Festive Treats - Hot Chocolates at Portslade

Pre/Post Natal Classes to start at PR in the new year

Give someone the gift of Osteopathy this xmas! 

Holiday HAF at Moulsecoomb Dec 18th

New Yoga at Prince Regent, bookable now

What's stopping you trying something new survey - WE NEED YOU B&H!

Our Christmas Craft Fair at Moulsecoomb Community Leisure Centre is here! 

King Alfred Reopens 

Grab a cracker of a deal this December! 

Get ready to make your bids this weekend on our silent Auction! 

We have HOT water at Prince Regent

New Yoga at Prince Regent, bookable now

Amaze Art Auction Launch 

Holiday HAF at Moulsecoomb Dec 18th

Join us for a Try Boccia Morning at King Alfred on Dec 12th

What's stopping you trying something new survey - WE NEED YOU B&H!

Get December for FREE! 

Join us at Withdean for Christmas Jumper Day! 

Freedom Leisure Finalists for Environmental Efforts

The Christmas Craft Fair is almost here! 

Last LGBTQIA+ Badminton of the year, Dec 31st! 

Help Refugees find a home 

The Dome offers tickets to the little matchgirl for our silent auction!

Amaze Art Auction Launch 

New Yoga at Prince Regent, bookable now

Join us for a Try Boccia Morning at King Alfred on Dec 12th

Surprising ways to make swimming fun 

Holiday HAF at Moulsecoomb Dec 18th

What's stopping you trying something new survey - WE NEED YOU B&H!

Final Days of Black Friday offers!

Gym facelift at MCLC a success! 

New classes at Withdean Sports Complex! 

New Kit at King Alfred

Stanley Deason Spruce Up! 

Holiday HAF at Moulsecoomb Dec 18th

Synergy Dance Parties at Portslade 

Improve your stroke!

Give someone the gift of Osteopathy this xmas! 

Updates from counsellors on the future of KA 

Join us at our Christmas Craft Fair Extravaganza! 

Kids Parties at Freedom Leisure - Book yours!

What's stopping you trying something new survey - WE NEED YOU B&H!

BLACK FRIDAY DEALS!

We need YOU for our Silent Auction

LGBTQIA+ Badminton this Sunday!

BLACK FRIDAY DEALS! 

Join us at our Christmas Craft Fair Extravaganza! 

Inclusive Fun Day - Winter Wonderland!

Moulsecoomb Gym Refit going well! 

Singing for Health at Moulsecoomb!

What's stopping you trying something new survey - WE NEED YOU B&H!

Bring your soggy cycle inside! 

Kids Parties at Freedom Leisure - Book yours!

Moulsecoomb Gym Refit 

Fridays with Freedom Leisure!

Bring your soggy cycle inside! 

Inclusive Fun Day - Winter Wonderland!

What's stopping you trying something new survey - WE NEED YOU B&H!

Improve your stroke!

Singing for Health at Moulsecoomb!

We need YOU for our Silent Auction

New Saturday Swim Fit

Kids Parties at Freedom Leisure - Book yours!

Deaf Swimming Sessions at Prince Regent

LGBTQIA+ Badminton this Sunday!

Kids Parties at Freedom Leisure - Book yours! 

New classes come to MCLC! 

We need YOU for our Silent Auction

📣 Exciting New Class at KA starts today! 🏋️‍♂️

We have been shortlisted for an Active Sussex Award

Improve your stroke!

Racquet Sports at Withdean

Netball at Withdean

Refer a Friend Campaign!

📣 Exciting New Class at KA starts today! 🏋️‍♂️

LGBTQIA+ Badminton this Sunday!

Perry's Programme at Prince Regent

Netball at Withdean

Casual Swimming!

Christmas Craft Fair Call out!

Improve your stroke!

Racquet Sports at Withdean

Half Term and Halloween at Freedom

Come and try Zumba at King Alfred! 

Creche Partnership Announcement by Withdean Sports Complex

📣 Exciting New Evening Classes! 🏋️‍♂️

Inc Fun Day Halloween Special! 

Half Term Crash Courses Bookable at PR

Reminder of gym etiquette across our gyms

Updates on SEND Gymnastics at Portslade

Christmas Craft Fair Call out!

Refer a friend, get a month FREE!

We welcome back the waves & flume to Bexhill Leisure Pool

Rye swimming pool re-opens.

Intensive swimming lessons available this October half term

Bexhill Leisure Centre celebrated National Pickleball day on October 10th

TumbleTime at Summerfields Leisure Centre

Refer a friend, get a month FREE! 

New Saturday Swim Fit

Updates on SEND Gymnastics at Portslade

Creche Partnership Announcement by Withdean Sports Complex

Junior HIIT this half term at Prince Regent

Inc Fun Day Halloween Special! 

New Deaf Swimming Sessions at Prince Regent

Half Term and Halloween at Freedom

Christmas Craft Fair Call out!

Half Term Crash Courses Bookable at PR

ICG bikes

Keep up to date

Refer a friend, get a month FREE! 

Creche Partnership Announcement by Withdean Sports Complex

Inc Fun Day Halloween Special! 

Half Term and Halloween at Freedom

Racquet Sports at Withdean

Christmas Craft Fair Call out!

Improve your stroke!

Bocca event at King Alfred 

Half Term Crash Courses Bookable at PR

Refer a friend, get a month FREE! 

New Zumba at King Alfred

Mini Kickers at Portslade

Half Term Crash Courses Bookable at PR

Christmas Craft Fair Call out!

Bocca event at King Alfred 

Have your say on Soft Play at Moulsecoomb

New Lunchtime Classes at Prince Regent

New BODYPUMP classes at Withdean

Sport in Mind Badminton

Earn Rewards for sustainable Travel with BetterPoints

Optimal Nutrition at Withdean 

LGBTQIA+ Badminton this Sunday!

Pay-As-You-Go Options

Come down and take on the Aqua Run!

New BODYPUMP classes at Withdean

Have your say on Soft Play at Moulsecoomb

Athletics Academy is back in session

Optimal Nutrition at Withdean 

Earn Rewards for sustainable Travel with BetterPoints

New Lunchtime Classes at Prince Regent

Christmas Craft Fair Call out! 

Get 40% a range of activities! 

4 day FREE pass!

National Fitness Day Wednesday 20th

The King Alfred Entrance is BACK!

Christmas Craft Fair Call out! 

New Lunchtime Classes at Prince Regent

Pick up a Padel for less at Withdean 

Trampolining at SDLC and MCLC 

ReConnect is back! 

Snack Pack Deals at Moulsecoomb

Improve your stroke!

Jobs at Freedom

Soft Play across the city

ReConnect is back! 

Casual Swimming!

LGBTQIA+ Badminton this Sunday!

4 day FREE pass! 

Come down and use our paddling pools!

Try our Les Mills programme

Stay Strong at King Alfred

Jobs at Freedom

Get 40% a range of activities! 

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Compass Card Family Fun Day!

Bank Holiday Hours

Get ready for ReConnect's relaunch

Sport in Mind Badminton is back

Last days of 12 for 9

Let's get foraging! 

Casual Swimming!

Calling all teens!

Stay Strong at King Alfred

Jobs at Freedom

Get 40% a range of activities! 

Come down and take on the Aqua Run!

Come down and use our paddling pools!

Soft Play across the city

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Pick up a pallet! 

Volunteers Needed for the triathlon!

We need your board games! 

You've done us proud Lionesses!

Soft Play at Portslade! 

Well done Georgia! 

Compass Card Family Fun Day!

Stay Strong at King Alfred

Jobs at Freedom

Get 40% a range of activities! 

FREE SEND Summer Activity Camps

Come down and take on the Aqua Run!

Come down and use our paddling pools!

Birthday Bonanza! 

Soft Play across the city 

LGBTQIA+ Badminton this Sunday!

Snack Pack Deals at Moulsecoomb

Save big on annual memberships!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

LGBTQIA Badminton this Sunday! 

Get 40% a range of activities! 

FREE SEND Summer Activity Camps

Come down and take on the Aqua Run!

Inspired by the world cup?

50% OFF AUGUST ON DDS

Save on annual upgrades!

King Alfred Entrance Update

Try our Les Mills programme

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

FREE SWIM for under 18's

We love Mondays at Portslade! 

Inspired by the world cup?

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

The app is LIVE!

Final days of our "holiday proof" offer!

Junior Gym at Prince Regent

LGBTQIA Badminton doubles sessions! 

Get 40% a range of activities! 

#loveswimming campaign features KA!

FREE SEND Summer Activity Camps

Kings Road Paddling Pool reopens! 

Come down and take on the Aqua Run!

Free taster tennis! 

Walking Netball Sessions at Moulsecoomb

5 free fitness coaching sessions for new 7 site members

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

FREE SWIM for under 18's

Junior Gym at Prince Regent

LGBTQIA Badminton doubles sessions! 

Fun and Flumes! 

Try our Les Mills programme

Improve your stroke!

Get 40% a range of activities! 

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

The app is LIVE!

Casual Swimming!

Final days of our "holiday proof" offer!

Inclusive Fun Day SUMMER SIZZLER!

Try a new class this Summer! 

Summer Athletics now bookable!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Congrats to the Wimbledon Winners! 

Try a new class this Summer! 

Summer Athletics now bookable!

It's PARTY TIME

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Crash Courses at PR are bookable for Summer! 

The app is LIVE!

Freedom role referral scheme!

Casual Swimming!

Our "holiday proof" offer is still in full swing! 

Sportscool Summer Camps at Stanley 

Inclusive Fun Day SUMMER SIZZLER!

Sport in Mind Badminton

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Weights Floor Closure Reminder!

Women's World Cup 3G Football Promotion.

Thursday evening classes are back!

Personal Training at Sandwich LC.

Thank you for your support! 

It's Tennis Season!

Padel plans approved at Withdean! 

Inclusive Fun Day SUMMER SIZZLER!

Jacob says talks Summer Crash Courses! 

Sport in Mind Badminton

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Crash Courses at PR are bookable for Summer! 

The app is LIVE!

Freedom role referral scheme!

Casual Swimming!

We have extended our Summer Offer!

Sportscool Summer Camps at Stanley 

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Goodbye to Carrie Reynolds!

Ross rides 100 miles! 

LGBTQIA+ Badminton this Sunday! 

Sportscool Summer Camps at Stanley 

Yoga at Prince Regent

Diddy Tennis!

Racket Sports in Brighton

Interested in Racketball?

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Crash Courses at PR are bookable for Summer! 

Support our sponsored walk!

The app is LIVE!

Freedom role referral scheme!

Casual Swimming!

We have extended our Summer Offer!

Game, set, Match!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

The app is coming soon!

Freedom role referral scheme!

Come down and use our paddling pools! 

Cool down with our drinks menu!

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

July Inclusive Fun Day

Crash Courses at PR are bookable for Summer! 

Support our sponsored walk!

Casual Swimming!

Summer Offer! Save 20%!

Try our Les Mills programme

Game, set, Match!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Inclusive Swim at St Lukes

Walking Sports across the city 

Crash Courses at PR are bookable for Summer! 

Support our sponsored walk!

Sport in Mind Badminton

We had a great time at the take part launch!

Summer Offer! Save 20%!

Adult 1-2-1 Swim lessons

10% off at the Jog Shop!

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Jacob Says

Game, set, Match! 

Diddy Tennis!

Inclusive Fun Day is this weekend! 

Birthday Bonanza! 

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Netball at Withdean 

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Casual Swimming!

Sport in Mind Badminton

Summer Offer! Save 20%!

It's PARTY TIME

Smashing first LGBTQIA badminton session

Try our Les Mills programme

Improve your stroke!

Fun and Flumes! 

Take Part Festival THIS WEEKEND!

Racket Sports in Brighton

Summer Athletics now bookable!

Support our sponsored walk!

Optimal nutrition at Withdean 

Calling all teens!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Weights Area Floor Upgrade!

Functional fitness and small group training is here!

Tennis at Sandwich LC

Childrens parties

Get 40% a range of activities! 

Try our Les Mills programme

Lower back pain classes!

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Calling LGBTQIA sports groups!

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Casual Swimming!

New Prince Regent Timetable

Sport in Mind Badminton

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Inclusive Swim at St Lukes

Half Term Crash Courses

Casual Swimming! 

New Prince Regent Timetable

Sport in Mind Badminton

Life Guard Courses!

Try Stretch & Core at KA

Calling all teens! 

Interested in Racketball?

Hire our sports halls

Walking Sports across the city 

Stay Strong at King Alfred

Jobs at Freedom

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Bring a friend to Freedom, get a month FREE!

Diddy Tennis!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

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Inclusive Swim at St Lukes

Monday 29th May Bank Holiday

Teddy competition winner!

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Bring a friend to Freedom, get a month FREE!

Game, set, Match! 

Teddy's Campaign 

Inclusive Fun Day is THIS WEEKEND! AND FREE!

Fight Night at Stanley

Birthday Bonanza! 

Craft collection at Withdean! 

Plan ahead this half term!

New Prince Regent Timetable

Casual swimming across the city

Hire our ballroom! 

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Jacob Says

Bring a friend to Freedom, get a month FREE!

Friday nights at Portslade!

Game, set, Match! 

Teddy's Campaign 

Diddy Tennis!

Inclusive Fun Day is FREE again! 

Fight Night at Stanley

Birthday Bonanza! 

New Body Pump at Withdean 

Craft collection at Withdean! 

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Jacob Says

Bring a friend to Freedom, get a month FREE!

Come down and take on the PR Aqua Run!

Try Stretch & Core at KA

Hire our ballroom! 

Walking Netball at Moulsecoomb

Prince Regent Dance Fit! 

Inclusive Badminton at Moulsecoomb

Friday nights at Portslade!

Game, set, Match! 

Women's wrestling for the first time at Stanley! 

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

The paddling pools re OPEN!!

Life Guard Courses!

Jacob Says

Bring a friend to Freedom, get a month FREE!

Portslade BH Soft Play Special! 

Come down and take on the PR Aqua Run!

Try Stretch & Core at KA

Calling all teens! 

Hire our ballroom! 

Thank you for your feedback! 

Walking Netball at Moulsecoomb

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Life Guard Courses!

Jacob Says

New classes at Prince Regent

Interested in Racketball?

NEW splash and play at KA

Jungle Fun at Stanley 

Adult 1-2-1 Swim lessons

10% off at the Jog Shop!

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Paddling Pools to reopen April 29th

Hire our sports halls

INC FUN DAY!

Final week to try the sites for FREE!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Netball at Withdean 

Inclusive Swim at St Lukes

Singing for health 

Fight Night at Stanley

Body Pump across Brighton

Hire our sports halls

Birthday Bonanza! 

Gymnastics at Stanley Deason 

INC FUN DAY!

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

STAY STRONG

Paddling Pools to reopen April 29th

Have your say at KA

Free 3 DAY PASS

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Inclusive Swim at St Lukes

Smash up badminton

New circuits class

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

New classes at PR

Free swimming now available to any Brighton residents under 18

Free 3 DAY PASS

STAY STRONG

Goodbye Graham Mundy! 

Paddling Pools to reopen April 29th

Have your say at KA

New Junior Lifting course at PR

1-2-1 lessons at KA

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Free 3 day pass...

Free 3 DAY PASS

Well done Marathon Runners!

Fight Night at Stanley

STAY STRONG

Interested in Racketball?

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

SEND swimming crash courses

New classes at PR

The King Alfred pools are open! 

Free swimming to be extended to 18

NEW splash and play at KA

Monday Zumba at MCLC 

Multisports Camps at Withdean

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

The King Alfred to reopen!

Free swimming to be extended to 18

Tennis Camps at Withdean

NEW splash and play at KA

Monday Zumba at MCLC 

Multisports Camps at Withdean

Stay Strong at King Alfred

Jobs at Freedom

3 MONTHS FREE

SEND swimming crash courses

Easter Athletics

Wrestling at Moulsecoomb

No Joining Fee or 3 Months Free

HAF FREE Sports Camps at Stanley

New classes at PR

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

3 MONTHS FREE

SEND swimming crash courses

Easter Athletics

Looking for life guards

Wrestling at Moulsecoomb

Gymnastics at King Alfred

No Joining Fee or 3 Months Free

Write to your MP

HAF FREE Sports Camps at Stanley

New classes at PR

INCLUSIVE FUN DAY 

Congrats to our leprechaun captors! 

Active Sussex's plans to get Sussex moving

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

3 MONTHS FREE

Birthday Bonanza! 

Walking Sports across the city 

Inflatable updates! 

Multisports Camps at Withdean

Saturday at Stanley Deason

SEND swimming crash courses

Easter Athletics

Looking for life guards

New cakes at Withdean 

New class/gym staff at Prince Regent

Wrestling at Moulsecoomb

Pitch Hire at Stanley Deason

Gymnastics at King Alfred

No Joining Fee or 3 Months Free

Write to your MP

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

Stanley U5s Play Survey

Write to your MP

March Madness!

10% off at the Jog Shop! 

Sport In Mind Badminton 

Adult 1-2-1 Swim lessons

Withdean is looking for a receptionist

Jungle Fun at Stanley 

Pool Parties at St Lukes

5 free fitness coaching sessions for new 7 site members

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Netball at Withdean 

Inclusive Swim at St Lukes

Singing for health 

REMINDER: This Sunday...Staff and members social evening

Stay Strong at King Alfred

Jobs at Freedom

Birthday Bonanza! 

Awesome InclusiveSpring Fling

Hire our sports halls

Stanley Soft Play Survey

NHS Stoke Campaign 

Naomi departs KA

Write to your MP

Final days of Feb deals! 

Looking for casual instructors! 

Walking Sports across the city 

Monday Zumba at MCLC 

10% off at the Jog Shop! 

Better Points App partners with Freedom

Lower back pain classes!