As part of new GM Graham's plan to give the Prince Regent a bit of a spring spruce up, him and the team have reupholstered the gym equipment at the complex. 

Right in the heart of the city, the Prince Regent is a great place to work out around around work! Pop in and try it out!

In order to make scheduling your fitness journey easier we have implemented a new booking system. 

Members can now book up to two weeks in advance, and non-members can book 7 days in advance.

We have some exciting news for the Swim School as GoLearn is coming into play from 3rd January! Stay tuned for all the details coming soon!

We have some exciting news for the Swim School as GoLearn is coming into play from 3rd January! Stay tuned for all the details coming soon!

We would like to take this week to thank Jackie Wood, who runs many of our inclusive sports activities. It was Jackie's birthday this week gone so what better time to celebrate all she does across Freedom B&H!

No one likes queues and we know how popular the teaching pool is so we have set up some bookable times that you can secure ahead of the weekend

No one likes queues and we know how popular the teaching pool is so we have set up some bookable times that you can secure ahead of the weekend

We are going to start celebrating our staff! The team have been so hard working and resilient throughout the past two years, all striving to keep your centres open. Have you got a good story to share about our staff? Drop me an email and I will feature them! e

As many of you may know, Virgin Active closed. We are currently looking for staff for across our 7 sites. This includes front of house, gym staff, cleaning staff, sales people and recreational staff. 

Swim England are running a #loveswimming campaign and we are thrilled that many of their positive stories come from Freedom Leisure sites!

Jump on the website and learn about Rachel, Trevor and a family who's lives were changed by swimming! 

Sarah and the team at Moulsecoomb Community Leisure centre have a range of challenges to suit every ability...

Have your children bouncing their way into 2021 with our fun trampolining courses!
From mini's to advanced, 4-17 years, our courses will suit any ability and any age.
All course dates, times and prices can be found on our website...

A selection of online exercise platforms with on demand fitness content who either provide free access or have teamed up with us to offer extended trials.

So, whether it’s first thing in the morning, a break from the makeshift home-office at lunch, or a way to kick off your Friday night – this content is here for you.

Its time to enjoy some outside football!

Our 3G pitches are available to book online up to 7 days in advance.

Playing up to 7-a-side the person making the booking is responsible for recording track and trace contact details for the players.

For safety reasons there are no changing rooms or showers at the moment so come ready to play!

Why not take advantage of off peak prices at the weekend? Only £32 for 60 minutes - just £3.20 per player on a 5-a-side game!

Er bod ein canolfannau ar gau, rydym yn falch i ddweud bod llawer yn digwydd wrth i aelodau ein tîm a’n cwsmeriaid gefnogi eu cymunedau lleol drwy godi arian, ail-bwrpasu canolfannau hamdden a llawer mwy.

Our centres might be shut but we are pleased to say there is lots going on as our team members and customers support local community need including volunteering, fund raising and re-purposing leisure centres.

If your child can already swim without arm bands and you would like them to improve you can join our lessons after an assessment. Book an assessment at reception now. 

Don’t let the kids get bored over the half term! Bring them along to our holiday club for ages 5-11!

With sessions running from 8:45am-4:45pm you can book in for a full day, half day or drop-in session. View our activity timetable below or in centre which is full of arts & crafts, sports, team building, swimming & more!

Book your space at reception today. 

Our rugby rascals sessions are a great way for your pre-schooler to learn hand-eye coordination, spatial awareness & response to instructions.

Being taught by a coach from

Crowborough Rugby Club you can be assured that this is a great way to introduce them to the sport at a young age. 

Launching walking football at Perdiswell Leisure Centre has proved to be a tactical masterstroke, with the 100th session in two years having just taken place.

On Tuesday 29^th October Active Communities Worcester delivered their 100th Walking Football session at Perdiswell Leisure Centre. The group celebrated the occasion by playing an intra-group tournament, before enjoying coffee and a selection of cakes afterwards. Over the past couple of years, the Walking Football members have formed some strong friendships which means the session has led to not only physical benefits for the participants, but social too.

Walking football attendee, Keith Lewis said: “Walking football is a fantastic sport. I haven’t played football since my early 20s, but after having a heart attack whilst playing squash, I had to find a sport that was enjoyable and safe for me to play.

"I attended the very first walking football session at Perdiswell Leisure Centre in 2017 and have loved it ever since. The group have become good friends and as a result I have only missed four of the 100 sessions so far.”

To try walking football, pop along to Perdiswell Leisure Centre on a Tuesday to try a session for free. For more information call 07885 407474 or email activecommworcs@freedom-leisure.co.uk

Active Communities are seeking the opinion of members and non-members regarding what sports and activities they would like to see, where they would like to see them and a little more detail about what would encourage them to become more active. Please help us by completing the online consultation form and 'have your say!'

https://www.surveymonkey.co.uk/r/D3Q32J2 

Come along for an informal chat, meet the team, have a tour of the building and experience the buzz of working in a fun and exciting environment.

We have job opportunities and are keen to meet you!

http://bit.ly/careersTLC

On Saturday 7th December we’ll be holding our Festive family fun day!

Between 9:00am-4:00pm we’ll have badminton, bouncy castles, inflatafun, arts & crafts, face painting and floats ’n’ fun. PLUS you’ll also get the chance to meet Father Christmas and help make some food for his reindeer! It’ll be a day of non-stop fun. View our timetable below or in centre for more details on times.

Freedom Leisure and Sport Worcester provide sporting grants to help organisations and individuals in their pursuit for elite performance. Our second grant round of the year closes on Thursday 31st October 2019, so don't miss your chance to apply for a grant. There are grants of up to £500 for organisations and £300 for individuals.

For information on criteria, T&Cs and how to apply, please visit our website

Don’t let the kids get bored this October! Bring them along to our holiday club for ages 5-11!

You can view our activity timetable online or in centre which is full of arts & crafts, sports, team building, swimming & more!

Book your space at reception today and keep the kids active this October. Runs between 28th October—1st November

Taking the family down to the pool is always going to be great exercise for both parents & children, but in a fun environment.

This half term, every time you purchase a family swim to one of our open swims or 'floats 'n' fun sessions, we’ll give you a voucher so you can come back and swim again soon!

The nominees have been shortlisted and the trophies are ready; final preparations are taking place for the 2019 City of Worcester Sport Awards. On Thursday 12th September we will be hosting the 16th annual awards evening to recognise local sporting heroes in Worcester City. Keep an eye on our Facebook page during the evening for updates on the winners and all the action from the awards evening.

The Leisure Lagoon boasts two completely new medium rated flume rides, The Martian and The Time Traveller - designed for excitement, thrills and spills.

The Martian offers twists and turns in a translucent tunnel that speeds you to the splash bath, whilst the Time Traveler accelerates you down the time tunnel until you touch down at the bottom.

No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own.

Swimming supports the body and is an excellent full body workout, it’s great for general wellbeing and burns  calories. 

We open early in the morning and close late at night during the week, late afternoon at weekends, making swimming a convenient form of exercise to fit into your busy schedule. Checkout our pool programme

This September we’re offering half price badminton courts; Monday-Friday between 10:00am-4:00pm. That’s just £6 for an hour!

If you’re a member with us you can book in advance, don’t worry if not, you can call us on the morning to book your court! 

Costa iced drinks have arrived at Nene leisure centre! Either turn your favourite Costa hot coffee  in to a refreshing summer treat or choose from chocolate, strawberry or salted caramel in our frostinos range!

We want you to make fitness goals that will keep you fit for life not just for summer. To help you get started this month Nene is running some unmissable membership offers for swimming, family & student memberships

We want to help children of all abilities get more active and have fun.

The academy will introduce to and develop children in athletic activities, in an enjoyable programme run by qualified coaches.

All levels of the academy are based on the concepts of introduction, development and progression.

With over 15 years experience within Hair and Beauty with the convenience of being situated at Withdean Sports Complex, clients can now benefit from having Hair and Beauty at their finger tips. 

Our party ranges include Inflatable Parties, Pool Parties and Mermaid/Merman Parties! All parties also have the option of catering available with 2 different buffet options available from our 5* Food Hygiene rated Cafe! 

To make it even better we have extended our amazing offer on our birthday party packages! Book your party with us for any date in the next 18 months and get £10 off, or if you let us take the stress of catering off your hands, you can save £20 (minimum 10 children)! Offer ends Friday 9th November, t&c's apply.

• Nutramino® nutrition products,
• Blu Leisure products & fitness wear  
• Vorgee swimwear and products