Heritage & Culture

Heritage & Culture

So, what's included?

Freedom Leisure App

VIP Guest passes

Introduction to fitness

Your membership includes lane swimming 

New Weights Area Mirrors!

Final Days of our annual offer!

Sign up to Withdean's Soft Play Waiting list!

Tennis and Multi-Sports camps bookable now! 

Early Years Swimming at King Alfred

Join us for Jungle Run Fun on Tuesdays at MCLC 

NEW gentle yoga at Withdean Sports Complex

Join us for a Menopause Workshop at Withdean Sports Complex

First bands announced for MulletFest! 

SEND Easter Activity Programme Update

Try Hassocks this March! 5 workouts for£14.99

Come and get to know your NEW kit with Lloyd!

Jemma Reekie visits Withdean! 

New Kettlebell Class at Portslade

New 3G Pitches coming to Withdean next month

Ever wanted to learn a new language?

Easter Weekend Soft Play Special at Portslade Sports Centre

Inclusive Fun Day Easter Special at King Alfred

How well do you know your 5 a day?

WIN an exclusive Easter Print

Flash Sale ends tomorrow!

New Kettlebell Class at Portslade

Sharon's Tuesdays at Moulsecoomb

Stay Strong, Stay Steady, Stay Independent

WIN an exclusive Easter Print

Come and get to know your NEW kit with Lloyd! 

Addicted to the sweet stuff?

Well Done to our Withdean Tennis Champs!

Bounce & Roll at Stanley Deason!

Claire Higgins Menopause Talks at Withdean

Easter Opening Hours now on website

SEND Easter Activity Programme Update

Try Hassocks this March! 5 workouts for£14.99

How well do you know your 5 a day?

There's still time to scoop up 3 MONTHS FREE!

There's still time to scoop up 3 MONTHS FREE!

Chair Yoga starts this Friday at Prince Regent

Try Hassocks this March! 5 workouts for£14.99

St Patricks Day Hunt - Find Lucky the Leprechaun and win some prizes! 

Come down and try Sharon's sessions at MCLC!

SEND Easter Programme from Freedom and BHCC across our 7 centres

Comic Relief Coffee Morning at Hassocks

How well do you know your 5 a day?

LGBTQIA Badminton at KA this weekend

Mega Blaster World returns to Portslade! 

Easter Cards from Ex Employee Kathy! 

Little one lessons at King Alfred! 

Mulletfest 2024

Three Months FREE for annual upgraders

International Women's Day Celebrations

World book day this Thursday! 

Happy Mother's Day for Sunday!

Shapes comes to Moulsecoomb! 

Parking Changes commence at Withdean 

Mega Blaster World returns to Portslade! 

Improve your Squash Game with Noah

Dance yourself fit this Weds at Moulsecoomb!

Snooker for Parkinsons at Portslade 

Defibs at our centres - know yours

How well do you know your 5 a day?

Comic Relief Coffee Morning at Hassocks

Addicted to the sweet stuff?

Pickleball is here!

Personal Training at Sandwich LC

Birthday Parties

Group exercise classes

Finish February in Style, Scoop up a deal! 

Football Vs Homophobia Festival at Portslade raises over £1000! 

Well done to all the half marathon runners!

My Helm Teen Taster Club Session

Little one lessons at King Alfred! 

Les Mills Shapes comes to MCLC 

Parking at Withdean Sports Complex

Comic Relief Coffee Morning at Hassocks

How well do you know your 5 a day?

Snooker for Parkinsons at Portslade 

LGBTQIA Badminton at KA this weekend

International Womens Day

40 Years of Dedication! Thank You Nicki!

GYSO Half Term Special 

Updates on Teddy! 

Snooker for Parkinsons at Portslade 

Aqua Run half Term Specials! 

Soft Play Half Term Specials at Portslade Sports Centre! 

How well do you know your 5 a day?

Feb half Term Crash Courses at St Lukes

Love February with Freedom Leisure

Midweek Dance Fit at MCLC 

New Tuesday AM Splash and Play at KA 

LGBTQIA Badminton at KA this weekend

Have your say on the new site for KA

Mulletfest 2024

February's Inclusive Fun Day at Moulsecoomb

First Article Headline

Strength Development and Shapes hits Withdean 

Hassocks Managers New Venture

Join our team at Hassocks Sports Centre! 

Extended opportunities to have your say on KA 

February's Inclusive Fun Day at Moulsecoomb

Portslade Sports Centre sees a spruce up! 

Mulletfest 2024

Are you running the marathon

Come speak to Kathrin at Optimal Nutrition!

New Classes at King Alfred

February Half Term Kids Club

Book Soft Play Tickets Online

Only two days left to steal a Jan Deal

Farewell to Kathy at Hassocks! 

Get your Protein Fix at Withdean 

Are you running the marathon

What's happening with the pool at Withdean?

How well do you know your 5 a day?

Les Mills launch at Withdean 

Feb half Term Crash Courses at St Lukes

LGBTQIA Badminton at KA this weekend

Have your say on the new site for KA

Take on swimathon as a family!

Free Skateboarding at Moulsecoomb!

Come speak to Kathrin at Optimal Nutrition!

Final week of our January Sales! 

Take on swimathon as a family!

How well do you know your 5 a day?

Les Mills launch at Withdean 

Active Sussex and Freedom Leisure

MulletFest UK comes to KA 

Hassocks belated Christmas Bash

Feb half Term Crash Courses at St Lukes

New Year New You Nutrition at Withdean

New Classes at King Alfred

Pre & Post Natal Exercise Classes 

Boxing at Portslade!

Let's defy Blue Monday! 

January's Inclusive Fun Day 

Welcome to the team Mark! 

Works begin at Withdean for the new soft play facility! 

Have your say on the new site for KA

Learn to swim in 2024! 

Support with nutrition from Chantelle

My Helm Alternative Education at KA

Stanley Deason Court Spruce Up! 

LGBTQIA Badminton at KA this weekend

Portslade Gym painting this week 

Come and join the Freedom team! 

Party with Freedom Leisure! 

January Offers are in! Tell your pals! 

Pre & Post Natal Exercise Classes 

Updates on the soft play at Withdean!

Kids Parties at Freedom Leisure - Book yours! 

Boxing at Portslade!

Casual Swimming!

Fridays with Freedom Leisure!

Singing for Health at Moulsecoomb!

Christmas Craft Fair Bonanza

December Deals still rolling... 

King Alfred Temporarily Closed

Help needed at Hassocks Sports Centre! 

Christmas Jumper Day at Withdean 

Festive Treats - Hot Chocolates at Portslade

Pre/Post Natal Classes to start at PR in the new year

Give someone the gift of Osteopathy this xmas! 

Holiday HAF at Moulsecoomb Dec 18th

New Yoga at Prince Regent, bookable now

What's stopping you trying something new survey - WE NEED YOU B&H!

Our Christmas Craft Fair at Moulsecoomb Community Leisure Centre is here! 

King Alfred Reopens 

Grab a cracker of a deal this December! 

Get ready to make your bids this weekend on our silent Auction! 

We have HOT water at Prince Regent

New Yoga at Prince Regent, bookable now

Amaze Art Auction Launch 

Holiday HAF at Moulsecoomb Dec 18th

Join us for a Try Boccia Morning at King Alfred on Dec 12th

What's stopping you trying something new survey - WE NEED YOU B&H!

Get December for FREE! 

Join us at Withdean for Christmas Jumper Day! 

Freedom Leisure Finalists for Environmental Efforts

The Christmas Craft Fair is almost here! 

Last LGBTQIA+ Badminton of the year, Dec 31st! 

Help Refugees find a home 

The Dome offers tickets to the little matchgirl for our silent auction!

Amaze Art Auction Launch 

New Yoga at Prince Regent, bookable now

Join us for a Try Boccia Morning at King Alfred on Dec 12th

Surprising ways to make swimming fun 

Holiday HAF at Moulsecoomb Dec 18th

What's stopping you trying something new survey - WE NEED YOU B&H!

Final Days of Black Friday offers!

Gym facelift at MCLC a success! 

New classes at Withdean Sports Complex! 

New Kit at King Alfred

Stanley Deason Spruce Up! 

Holiday HAF at Moulsecoomb Dec 18th

Synergy Dance Parties at Portslade 

Improve your stroke!

Give someone the gift of Osteopathy this xmas! 

Updates from counsellors on the future of KA 

Join us at our Christmas Craft Fair Extravaganza! 

Kids Parties at Freedom Leisure - Book yours!

What's stopping you trying something new survey - WE NEED YOU B&H!

BLACK FRIDAY DEALS!

We need YOU for our Silent Auction

LGBTQIA+ Badminton this Sunday!

BLACK FRIDAY DEALS! 

Join us at our Christmas Craft Fair Extravaganza! 

Inclusive Fun Day - Winter Wonderland!

Moulsecoomb Gym Refit going well! 

Singing for Health at Moulsecoomb!

What's stopping you trying something new survey - WE NEED YOU B&H!

Bring your soggy cycle inside! 

Kids Parties at Freedom Leisure - Book yours!

Moulsecoomb Gym Refit 

Fridays with Freedom Leisure!

Bring your soggy cycle inside! 

Inclusive Fun Day - Winter Wonderland!

What's stopping you trying something new survey - WE NEED YOU B&H!

Improve your stroke!

Singing for Health at Moulsecoomb!

We need YOU for our Silent Auction

New Saturday Swim Fit

Kids Parties at Freedom Leisure - Book yours!

Deaf Swimming Sessions at Prince Regent

LGBTQIA+ Badminton this Sunday!

Kids Parties at Freedom Leisure - Book yours! 

New classes come to MCLC! 

We need YOU for our Silent Auction

📣 Exciting New Class at KA starts today! 🏋️‍♂️

We have been shortlisted for an Active Sussex Award

Improve your stroke!

Racquet Sports at Withdean

Netball at Withdean

Refer a Friend Campaign!

📣 Exciting New Class at KA starts today! 🏋️‍♂️

LGBTQIA+ Badminton this Sunday!

Perry's Programme at Prince Regent

Netball at Withdean

Casual Swimming!

Christmas Craft Fair Call out!

Improve your stroke!

Racquet Sports at Withdean

Half Term and Halloween at Freedom

Come and try Zumba at King Alfred! 

Creche Partnership Announcement by Withdean Sports Complex

📣 Exciting New Evening Classes! 🏋️‍♂️

Inc Fun Day Halloween Special! 

Half Term Crash Courses Bookable at PR

Reminder of gym etiquette across our gyms

Updates on SEND Gymnastics at Portslade

Christmas Craft Fair Call out!

Refer a friend, get a month FREE!

We welcome back the waves & flume to Bexhill Leisure Pool

Rye swimming pool re-opens.

Intensive swimming lessons available this October half term

Bexhill Leisure Centre celebrated National Pickleball day on October 10th

TumbleTime at Summerfields Leisure Centre

Refer a friend, get a month FREE! 

New Saturday Swim Fit

Updates on SEND Gymnastics at Portslade

Creche Partnership Announcement by Withdean Sports Complex

Junior HIIT this half term at Prince Regent

Inc Fun Day Halloween Special! 

New Deaf Swimming Sessions at Prince Regent

Half Term and Halloween at Freedom

Christmas Craft Fair Call out!

Half Term Crash Courses Bookable at PR

ICG bikes

Keep up to date

Refer a friend, get a month FREE! 

Creche Partnership Announcement by Withdean Sports Complex

Inc Fun Day Halloween Special! 

Half Term and Halloween at Freedom

Racquet Sports at Withdean

Christmas Craft Fair Call out!

Improve your stroke!

Bocca event at King Alfred 

Half Term Crash Courses Bookable at PR

Refer a friend, get a month FREE! 

New Zumba at King Alfred

Mini Kickers at Portslade

Half Term Crash Courses Bookable at PR

Christmas Craft Fair Call out!

Bocca event at King Alfred 

Have your say on Soft Play at Moulsecoomb

New Lunchtime Classes at Prince Regent

New BODYPUMP classes at Withdean

Sport in Mind Badminton

Earn Rewards for sustainable Travel with BetterPoints

Optimal Nutrition at Withdean 

LGBTQIA+ Badminton this Sunday!

Pay-As-You-Go Options

Come down and take on the Aqua Run!

New BODYPUMP classes at Withdean

Have your say on Soft Play at Moulsecoomb

Athletics Academy is back in session

Optimal Nutrition at Withdean 

Earn Rewards for sustainable Travel with BetterPoints

New Lunchtime Classes at Prince Regent

Christmas Craft Fair Call out! 

Get 40% a range of activities! 

4 day FREE pass!

National Fitness Day Wednesday 20th

The King Alfred Entrance is BACK!

Christmas Craft Fair Call out! 

New Lunchtime Classes at Prince Regent

Pick up a Padel for less at Withdean 

Trampolining at SDLC and MCLC 

ReConnect is back! 

Snack Pack Deals at Moulsecoomb

Improve your stroke!

Jobs at Freedom

Soft Play across the city

Stay Strong at King Alfred

Jobs at Freedom

Get 40% a range of activities! 

LGBTQIA+ Badminton this Sunday!

4 day FREE pass! 

Come down and use our paddling pools!

Try our Les Mills programme

ReConnect is back! 

Casual Swimming!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Compass Card Family Fun Day!

Bank Holiday Hours

Get ready for ReConnect's relaunch

Sport in Mind Badminton is back

Last days of 12 for 9

Let's get foraging! 

Casual Swimming!

Calling all teens!

Stay Strong at King Alfred

Jobs at Freedom

Get 40% a range of activities! 

Come down and take on the Aqua Run!

Come down and use our paddling pools!

Soft Play across the city

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Pick up a pallet! 

Volunteers Needed for the triathlon!

We need your board games! 

You've done us proud Lionesses!

Soft Play at Portslade! 

Well done Georgia! 

Compass Card Family Fun Day!

Stay Strong at King Alfred

Jobs at Freedom

Get 40% a range of activities! 

FREE SEND Summer Activity Camps

Come down and take on the Aqua Run!

Come down and use our paddling pools!

Birthday Bonanza! 

Soft Play across the city 

LGBTQIA+ Badminton this Sunday!

Snack Pack Deals at Moulsecoomb

Save big on annual memberships!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

LGBTQIA Badminton this Sunday! 

Get 40% a range of activities! 

FREE SEND Summer Activity Camps

Come down and take on the Aqua Run!

Inspired by the world cup?

50% OFF AUGUST ON DDS

Save on annual upgrades!

King Alfred Entrance Update

Try our Les Mills programme

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

FREE SWIM for under 18's

We love Mondays at Portslade! 

Inspired by the world cup?

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

The app is LIVE!

Final days of our "holiday proof" offer!

Junior Gym at Prince Regent

LGBTQIA Badminton doubles sessions! 

Get 40% a range of activities! 

#loveswimming campaign features KA!

FREE SEND Summer Activity Camps

Kings Road Paddling Pool reopens! 

Come down and take on the Aqua Run!

Free taster tennis! 

Walking Netball Sessions at Moulsecoomb

5 free fitness coaching sessions for new 7 site members

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

FREE SWIM for under 18's

Junior Gym at Prince Regent

LGBTQIA Badminton doubles sessions! 

Fun and Flumes! 

Try our Les Mills programme

Improve your stroke!

Get 40% a range of activities! 

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

The app is LIVE!

Casual Swimming!

Final days of our "holiday proof" offer!

Inclusive Fun Day SUMMER SIZZLER!

Try a new class this Summer! 

Summer Athletics now bookable!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Congrats to the Wimbledon Winners! 

Try a new class this Summer! 

Summer Athletics now bookable!

It's PARTY TIME

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Crash Courses at PR are bookable for Summer! 

The app is LIVE!

Freedom role referral scheme!

Casual Swimming!

Our "holiday proof" offer is still in full swing! 

Sportscool Summer Camps at Stanley 

Inclusive Fun Day SUMMER SIZZLER!

Sport in Mind Badminton

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Weights Floor Closure Reminder!

Women's World Cup 3G Football Promotion.

Thursday evening classes are back!

Personal Training at Sandwich LC.

Thank you for your support! 

It's Tennis Season!

Padel plans approved at Withdean! 

Inclusive Fun Day SUMMER SIZZLER!

Jacob says talks Summer Crash Courses! 

Sport in Mind Badminton

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Crash Courses at PR are bookable for Summer! 

The app is LIVE!

Freedom role referral scheme!

Casual Swimming!

We have extended our Summer Offer!

Sportscool Summer Camps at Stanley 

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Goodbye to Carrie Reynolds!

Ross rides 100 miles! 

LGBTQIA+ Badminton this Sunday! 

Sportscool Summer Camps at Stanley 

Yoga at Prince Regent

Diddy Tennis!

Racket Sports in Brighton

Interested in Racketball?

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Crash Courses at PR are bookable for Summer! 

Support our sponsored walk!

The app is LIVE!

Freedom role referral scheme!

Casual Swimming!

We have extended our Summer Offer!

Game, set, Match!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

The app is coming soon!

Freedom role referral scheme!

Come down and use our paddling pools! 

Cool down with our drinks menu!

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

July Inclusive Fun Day

Crash Courses at PR are bookable for Summer! 

Support our sponsored walk!

Casual Swimming!

Summer Offer! Save 20%!

Try our Les Mills programme

Game, set, Match!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Inclusive Swim at St Lukes

Walking Sports across the city 

Crash Courses at PR are bookable for Summer! 

Support our sponsored walk!

Sport in Mind Badminton

We had a great time at the take part launch!

Summer Offer! Save 20%!

Adult 1-2-1 Swim lessons

10% off at the Jog Shop!

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Jacob Says

Game, set, Match! 

Diddy Tennis!

Inclusive Fun Day is this weekend! 

Birthday Bonanza! 

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Netball at Withdean 

Inclusive Swim at St Lukes

Fun and Flumes! 

Take Part Festival THIS WEEKEND!

Racket Sports in Brighton

Summer Athletics now bookable!

Support our sponsored walk!

Optimal nutrition at Withdean 

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Casual Swimming!

Sport in Mind Badminton

Summer Offer! Save 20%!

It's PARTY TIME

Smashing first LGBTQIA badminton session

Try our Les Mills programme

Improve your stroke!

Calling all teens!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Weights Area Floor Upgrade!

Functional fitness and small group training is here!

Tennis at Sandwich LC

Childrens parties

Summer Offer! Save 20%!

It's PARTY TIME

Calling LGBTQIA sports groups!

Get 40% a range of activities! 

Try our Les Mills programme

Lower back pain classes!

Improve your stroke!

Class of the week

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Casual Swimming!

New Prince Regent Timetable

Sport in Mind Badminton

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Inclusive Swim at St Lukes

Half Term Crash Courses

Casual Swimming! 

New Prince Regent Timetable

Sport in Mind Badminton

Life Guard Courses!

Try Stretch & Core at KA

Calling all teens! 

Interested in Racketball?

Hire our sports halls

Walking Sports across the city 

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Bring a friend to Freedom, get a month FREE!

Diddy Tennis!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Monday 29th May Bank Holiday

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Bring a friend to Freedom, get a month FREE!

Game, set, Match! 

Teddy's Campaign 

Inclusive Fun Day is THIS WEEKEND! AND FREE!

Fight Night at Stanley

Birthday Bonanza! 

Craft collection at Withdean! 

Plan ahead this half term!

New Prince Regent Timetable

Casual swimming across the city

Hire our ballroom! 

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Jacob Says

Bring a friend to Freedom, get a month FREE!

Friday nights at Portslade!

Game, set, Match! 

Teddy's Campaign 

Diddy Tennis!

Inclusive Fun Day is FREE again! 

Fight Night at Stanley

Birthday Bonanza! 

New Body Pump at Withdean 

Craft collection at Withdean! 

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Prince Regent Dance Fit! 

Inclusive Badminton at Moulsecoomb

Friday nights at Portslade!

Game, set, Match! 

Women's wrestling for the first time at Stanley! 

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Jacob Says

Bring a friend to Freedom, get a month FREE!

Come down and take on the PR Aqua Run!

Try Stretch & Core at KA

Hire our ballroom! 

Walking Netball at Moulsecoomb

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Bring a friend to Freedom, get a month FREE!

Portslade BH Soft Play Special! 

Come down and take on the PR Aqua Run!

Try Stretch & Core at KA

Calling all teens! 

Hire our ballroom! 

Thank you for your feedback! 

Walking Netball at Moulsecoomb

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

The paddling pools re OPEN!!

Life Guard Courses!

Jacob Says

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Life Guard Courses!

Jacob Says

New classes at Prince Regent

Interested in Racketball?

NEW splash and play at KA

Jungle Fun at Stanley 

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

Paddling Pools to reopen April 29th

Hire our sports halls

INC FUN DAY!

Final week to try the sites for FREE!

Adult 1-2-1 Swim lessons

10% off at the Jog Shop!

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Netball at Withdean 

Inclusive Swim at St Lukes

Singing for health 

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

STAY STRONG

Paddling Pools to reopen April 29th

Have your say at KA

Fight Night at Stanley

Body Pump across Brighton

Hire our sports halls

Birthday Bonanza! 

Gymnastics at Stanley Deason 

INC FUN DAY!

Free 3 DAY PASS

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Inclusive Swim at St Lukes

Smash up badminton

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

New classes at PR

Free swimming now available to any Brighton residents under 18

Free 3 DAY PASS

STAY STRONG

Goodbye Graham Mundy! 

Paddling Pools to reopen April 29th

Have your say at KA

New Junior Lifting course at PR

1-2-1 lessons at KA

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Free 3 DAY PASS

Well done Marathon Runners!

Fight Night at Stanley

STAY STRONG

Interested in Racketball?

Stay Strong at King Alfred

Jobs at Freedom

2 MONTHS FREE

SEND swimming crash courses

New classes at PR

The King Alfred pools are open! 

Free swimming to be extended to 18

NEW splash and play at KA

Monday Zumba at MCLC 

Multisports Camps at Withdean

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

The King Alfred to reopen!

Free swimming to be extended to 18

Tennis Camps at Withdean

NEW splash and play at KA

Monday Zumba at MCLC 

Multisports Camps at Withdean

Stay Strong at King Alfred

Jobs at Freedom

3 MONTHS FREE

SEND swimming crash courses

Easter Athletics

Wrestling at Moulsecoomb

No Joining Fee or 3 Months Free

HAF FREE Sports Camps at Stanley

New classes at PR

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

3 MONTHS FREE

SEND swimming crash courses

Easter Athletics

Looking for life guards

Wrestling at Moulsecoomb

Gymnastics at King Alfred

No Joining Fee or 3 Months Free

Write to your MP

HAF FREE Sports Camps at Stanley

New classes at PR

INCLUSIVE FUN DAY 

Congrats to our leprechaun captors! 

Active Sussex's plans to get Sussex moving

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

3 MONTHS FREE

Birthday Bonanza! 

Walking Sports across the city 

Inflatable updates! 

Multisports Camps at Withdean

Saturday at Stanley Deason

SEND swimming crash courses

Easter Athletics

Looking for life guards

New cakes at Withdean 

New class/gym staff at Prince Regent

Wrestling at Moulsecoomb

Pitch Hire at Stanley Deason

Gymnastics at King Alfred

No Joining Fee or 3 Months Free

Write to your MP

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

Stanley U5s Play Survey

Write to your MP

March Madness!

10% off at the Jog Shop! 

Sport In Mind Badminton 

Adult 1-2-1 Swim lessons

Withdean is looking for a receptionist

Jungle Fun at Stanley 

Pool Parties at St Lukes

5 free fitness coaching sessions for new 7 site members

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Netball at Withdean 

Inclusive Swim at St Lukes

Singing for health 

REMINDER: This Sunday...Staff and members social evening

Stay Strong at King Alfred

Jobs at Freedom

Birthday Bonanza! 

Awesome InclusiveSpring Fling

Hire our sports halls

Stanley Soft Play Survey

NHS Stoke Campaign 

Naomi departs KA

Write to your MP

Final days of Feb deals! 

Looking for casual instructors! 

Walking Sports across the city 

Monday Zumba at MCLC 

10% off at the Jog Shop! 

Better Points App partners with Freedom

Lower back pain classes!

Personal Training at Prince Regent

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

6 Gyms Across Brighton & Hove

3 Swimming Pools

100+ Group Exercise Classes

Sports clubs, tracks, pitches

10% off at the Jog Shop! 

Monday Zumba at MCLC 

HIIT at King Alfred

£5 Family Badminton - Every weekend at Stanley

Half term at Portslade

Half term Aqua Run Fun! 

Stay Strong at King Alfred

Jobs at Freedom

Birthday Bonanza! 

INC FUN DAY Spring Fling

Wrestling at Stanley

Hire the King Alfred Ballroom! 

Hire our sports halls

FEBRUARY OFFERS

February Offers

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Indoor &  Outdoor courts at Withdean

Inclusive Swim at St Lukes

Inclusive Swim at St Lukes

Singing for health 

February Offers 

Junior Squash at Withdean

5 FREE COACHED SESSIONS

Hire the King Alfred Ballroom! 

Women's Only Swim at St Luke's

Hire our sports halls

FEBRUARY OFFERS

Try something new

Body Pump across Brighton

Pilates at Portslade

Get 40% a range of activities! 

Stay Strong at King Alfred

Jobs at Freedom

Birthday Bonanza! 

INC FUN DAY Spring Fling

Wrestling at Stanley

Pre and Post Natal at Portslade

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

3 MONTHS FREE

LAST DAY OF JAN SALES!

Birthday Bonanza! 

Walking Sports across the city 

INC FUN DAY Spring Fling

Wrestling at Stanley

World Class Squash at Withdean

Casual Cleaner WANTED!

Free taster tennis! 

Dance Fitness at King Alfred! 

Friday night Circuits at Portslade

Pre and Post Natal at Portslade

Indoor Cycling at Moulsecoomb

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

3 MONTHS FREE

3 MONTHS FREE!

Birthday Bonanza! 

Walking Sports across the city 

King Alfred Pool Closure

Studio Aqua!

Pick Your Sport

INC FUN DAY Spring Fling

Inflatable updates! 

Wrestling at Stanley

Have your say! 

New Step class at Withdean

Walking Netball at Moulsecoomb

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

12 months for the price of 9

The more the merrier

12 months for the price of 9

The more the merrier

12 months for the price of 9

The more the merrier

12 months for the price of 9

The more the merrier

12 months for the price of 9

The more the merrier

12 months for the price of 9

The more the merrier

3 MONTHS FREE!

STOP SMOKING TODAY

Come in for a coffee! 

Birthday Bonanza! 

Walking Sports across the city 

Do you have  fussy eaters in the house??

Stay Strong at King Alfred

Jobs at Freedom

3 MONTHS FREE

Learn2swim with Freedom

Group Exercise Timetables

Junior Squash at Withdean

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

5 FREE COACHING SESSIONS

3 MONTHS FREE

NEW GYM in Hassocks! 

Athletics at Withdean

Learn2swim with Freedom

Group Exercise Timetables

Junior Squash at Withdean

Swim Tech at Prince Regent

Stay Strong at King Alfred

Jobs at Freedom

Freedom 4 kids

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

FREE SWIM for under 16's

Seasonal Singalong at Moulsecoomb

Keep warm this winter

Christmas Opening Hours

Try the new Hassocks Gym for FREE!

Pre and Post Natal Aqua at PR

Stay Strong at King Alfred

Jobs at Freedom

Update to opening times

Meet Santa at Moulsecoomb!

#SAVEOURPOOLS

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Festive Opening Hours

Christmas Fitness Timetable

Festive Opening Hours

Christmas Fitness Timetable

Festive Opening Hours

Christmas Fitness Timetable

Festive Opening Hours

Christmas Fitness Timetable

Festive Opening Hours

12 days free for a friend

Pre and Post Natal Aqua at PR

Stay Strong at King Alfred

Get active in December

Christmas family fun

Festive opening hours

He's behind you

GP Health Referrals

£5 Family Badminton - Every weekend at Stanley

We need your help

December for FREE

Stretch & Core at KA

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Pre and Post Natal Aqua at PR

Stay Strong at King Alfred

Get active in December

Christmas family fun

Festive opening hours

He's behind you

GP Health Referrals

£5 Family Badminton - Every weekend at Stanley

We need your help

December for FREE

Stretch & Core at KA

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Tennis Express at Withdean

JNR Athletics at Withdean

Meet Santa at Moulsecoomb!

#SAVEOURPOOLS

Freedom 4 kids

Welcome to the JUNGLE!

HIIT at King Alfred

Pre and Post Natal Aqua at PR

Gentle & Dynamic Yoga @ MCLC

Lower back Pain Class at PR

BODY BLITZ at Portslade

Stretch & Core at KA

Pre and Post natal Aqua at PR

Stay Strong at King Alfred

Jobs at Freedom

Update to opening times

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

SWIM ONLY

7 SITE MEMBERSHIP

FAMILY MEMBERSHIP

Seasonal Singalong at Moulsecoomb

5 FREE Fitness Coaching Sessions! 

Pool Parties at St Lukes

We won BIG at the Active Sussex Sports Awards! 

Congratulations to (the legendary) Jackie Wood

Future Plans for King Alfred

Stay Strong at King Alfred

Jobs at Freedom

Black Friday Offers

Freedom 4 kids

Winter wonderland Inc Fun Day

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

Run for Rise! 

Black Friday Offers

New Pitch Plans for Withdean 

New Bike Racks at Moulsecoomb!

Freedom 4 kids

Winter wonderland Inc Fun Day

Boxing At Stanley Deason

Personal Training at Prince Regent

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Inclusive Swim at St Lukes

FREE SWIM for under 16's

Gym Refurb update...

Class of the week

Christmas Party...

Pre and Post Natal Aqua at PR

Stay Strong at King Alfred

Jobs at Freedom

Update to opening times

Welcome to the JUNGLE!

Get 40% a range of activities! 

Winter Wonderland Inc Fun Day! 

Join us for a night of boxing!

Bring a Friend Friday

GP Health Referrals

£5 Family Badminton - Every weekend at Stanley

New GYM coming to Hassocks?

Gentle & Dynamic Yoga @ MCLC

Forever Active Yoga at Withdean 

Stretch & Core at KA

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Welcome to the JUNGLE!

10% off at the Jog Shop! 

Take on the AQUA run at PR!

Pre and Post Natal Aqua at PR

Lower back Pain Class at PR

Monday Zumba at MCLC 

Stay Strong at King Alfred

Jobs at Freedom

Update to opening times

Badminton for Mental Health

Personal Training at Prince Regent

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Pay-As-You-Go Options

Indoor &  Outdoor courts at Withdean 

Inclusive Swim at St Lukes

Inclusive Swim at St Lukes

Singing for health 

Stay Strong at King Alfred

Jobs at Freedom

Update to opening times

NEW Box Fit at Withdean 

HIIT at King Alfred

Forever Active Yoga at Withdean 

Pre and Post Natal Aqua at PR

Gentle & Dynamic Yoga @ MCLC

Lower back Pain Class at PR

BODY BLITZ at Portslade

Stretch & Core at KA

Monday Zumba at MCLC 

Try our Les Mills programme

RUN RIDE ROW at Withdean

Pre and Post natal Aqua at PR

Pre& Post Natal at Portslade

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

Update to opening times

Halloween at Ghoulscoomb (Moulsecoomb)

Halloween half term at Portslade!

Dare you take on the PR Aqua run?

Spoooky sessions at Stanley Deason 

This is a treat.. we are sending you to the pub! 

BATminton at Ghoulsecoomb!

Start your story...

We Are Undefeatable

JungleRun at Moulsecoomb!

Pool Parties at St Lukes

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Inclusive Swim at St Lukes

FREE SWIM for under 16's

Stay Strong at King Alfred

Jobs at Freedom

Update to opening times

Halloween at Ghoulscoomb (Moulsecoomb)

Badminton for Mental Health

Well done to the RISE 8k Runners

Halloween half term at Portslade! 

We are Undefeatable

Try our Les Mills programme

This Girl Can comes to Hassocks

Lower back pain classes!

RUN RIDE ROW at Withdean

Better Points App partners with Freedom

Personal Training at Prince Regent

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

FREE SWIM for under 16's

Stay Strong at King Alfred

Jobs at Freedom

Run for Rise! 

Update to opening times

Our aqua run sessions are going down a TREAT at PR

JungleRun at Moulsecoomb!

Halloween at Ghoulscoomb (Moulsecoomb)

World Mental Health Day FREE PASS

SWIMMING POOLS MAKING A DIFFERENCE!

Supporting Stoptober

Half term at Portslade

Badminton for Mental Health

Brighton Phoenix Flames

New inflatables at Portslade

Plans for new Padel Courts

Bank Holiday Offer on Outdoor Tennis at Withdean

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

World Mental Health Day

Half Term Fun for all

What will your story be?

World Mental Health Day

Half Term Fun for all

What will your story be?

World Mental Health Day

Half Term Fun for all

What will your story be?

We Are Undefeatable

Update to opening times

Start your story...

Trampolining at Stanley

Our aqua run sessions are going down a TREAT at PR

JungleRun at Moulsecoomb!

Paula Radcliffe and Mark Wright train at Withdean!

Halloween at Ghoulscoomb (Moulsecoomb)

Stay Strong at King Alfred

Jobs at Freedom

Run for Rise! 

Bank Holiday Offer on Outdoor Tennis at Withdean

Pay-As-You-Go Options

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Stay Strong at King Alfred

Jobs at Freedom

Run for Rise! 

RISE running group

This Girl Can comes to Hassocks

Inclusive Fun Day returns!

New late night swim slot at PR

Cardio Tennis returns to Withdean 

Something new is making a splash at PR!

Personal Training at Prince Regent

Bank Holiday Offer on Outdoor Tennis at Withdean

No Strings Badminton

Pay-As-You-Go Options

New Pool Hoist at Prince Regent

Pay-As-You-Go Options

Inclusive Swim at St Lukes

Inclusive Swim at St Lukes

Soft play at King Alfred - Indoor fun for kids!

FREE SWIM for under 16's

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