We have a new group exercise timetable for January, so it is time to try something new or something out of your comfort zone!

Paracise, for example, has been added and takes place on Tuesdays  and Thursdays.  It is
a gentle exercise class ideal for those who find regular fitness classes too demanding, those returning to exercise or coming back from injury.

Check out the new timetable at  http://bit.ly/vhctimetables

and book your place today!

Sign up to one of our monthly, non-contract memberships and we’ll scrap the joining fee saving you up to £40! Ready to commit to

fitness? Sign up to an annual

membership with us in January and get 13 months for the price of 10!

Interested? Speak to a member of our team today to get started or find out more below

The highest achievement in the Survive & Save programme is the Distinction Award, which is awarded to those who achieve 3 Gold Level awards within a 24-month period.

Mickey and Friends Disney-inspired family fun sessions

Each 45 minute session includes 10 fun and exciting activities based on core aquatic skills to inspire children to keep healthy and learn a key life skill.

Last two sessions left - call us today on 01883 716717 and secure your place.

For more information visit http://bit.ly/TLCdisney

On Wednesday 25th September we’re celebrating National Fitness Day by

letting you bring a friend for FREE to either the gym, pool or a class.

Guest must be aged 18+.

At Freedom Leisure you can learn to swim from as young as 6 months! With lessons available for all ages and abilities we can show you how.

We don't just teach children, we also have lessons available for adults, whether you're a beginner or you're just looking at getting the most out of your swim with stroke improvement.

Take a look at our new range of swimwear available to buy in centre today! Both kids and adults sizes available along with a variety of goggles, floats & accessories.

Glute Camp will guide you in how to work on the biggest muscle in the body. Engage, grow and effectively train your glutes and legs in this friendly class.

Don’t let the kids get bored this

summer! Bring them along to our

holiday club for ages 5-11, full of arts & crafts, sports, team building, swimming & more!

With sessions running from 8:45am-4:45pm you can book in for a full day, half day or drop-in session.

Book in centre or over the phone on 01892 665488 or view our timetable below

Students! Get 3 months premier membership PLUS 1-1 coaching sessions worth £120 this summer for just £90.

Get the whole family active and pay just £59.95 to sign up to a family membership. 

Commit to fitness this month and get 3 months free when you take out an annual membership at Crowborough.

Our freedom cafes at each centre provide great places to meet up with friends, gather for an after class chat or just relax and chill. Offering Costa Coffees (including the summer Costa Ice range of drinks), cold drinks, sandwiches and snacks, fruit and nutritional bars and shakes.
Hot meals and snacks are available at the pool and if you're just visiting Woking Park why not visit the Cafe in the Park kiosk - open 8am-6pm (9am weekends)

As part of drowning prevention week we are planning as part of our lessons for that week to do a slot on water safety.

The things we will be covering are:

• How to be safe around water.
• Spotting the dangers around water.
• How to get help if you see someone in danger.

Come along to the gym over Christmas and give you New Years resolutions a head start. We would love to celebrate with you in the Freedom café area on Saturday 22^nd December between 10.00-11.30am for a bucks Fizz and a mince pie with the staff.

Since the studio opened in November 2017, we have been able to utilise and introduce new morning classes listening to demand from our members. The studio has been a success with our new classes, our local dance company ‘Lets Dance’, and other regular hirers. It’s been fully utilised and we are so pleased with the results.

We regularly adapt our class timetable and adapt to our clientbase. Thank you to all of those that filled in our recent questionnaire, we are always open to suggestions and feedback so please let one of the team know if you have anything to discuss. The studio has allowed us to have greater numbers in popular classes such as Pilates with more available now in day and evening.

Alongside the classes, we have been running specialised yoga courses with Katie. Run Yoga is designed for active runners whether it is recreational or competitive the course is designed to help strengthen and stretch your body using breathing techniques to help achieve your PB’s. The course is over 6 weeks every Thursday 7:45-8:45pm with the next course starting on the 10^th January 2019.

Thank you for all your generosity with donations in all the charity events we have had throughout the year from British heart foundation to children in need and many more. With your help we have managed to raise over £850.00 with every penny raised going towards great a cause and sure to go a long way to helping those people. Thank you for your support.

Nude Food Prep are busy prepping like a boss for the Brighton crowd.

Nude Food Prep offer clean, structured & portion controlled meals, using only locally sourced ingredients. After-all, we all know that bodies are built in the kitchen. 

Delivered free to your door, all meals are just £5.50. www.nudefoodprep.com

Yoga has all-round benefits for your body and mind and often people feel intimidated that you need to be able to tie yourself in knots and do head stands straight away.

This beginners Yoga course will help you understand your body, increase your flexibility, increase muscle strength and tone, protect from injuries and improve your balance,

If you feel intimidated by joining an all level yoga class this is ideal for you and you maybe surprised how you progress!

Cost: £42 Key fitness members/ £55 non members

The Improvers Confidence Burlesque Course will advance and define our burlesque moves,  sharpening existing poses, working with props (fans, canes, hats, gloves etc) along with new choreography.  

Open to those who have already completed the introductory course with Justine. 

Cost: £20 Key fitness members/ £48 non members.

In October Half Term we are offering Stage 1, 2, 3 and 4 Intensive Lessons for £22. These are 8.30-9.30am Monday 29^th October – Thursday 1^st November. Book your place now at reception!

During October Half Term we will also be running ‘Bring your friend to Swimming’ week. In your swimming lessons in half term, you can invite a friend to come for free! Please fill in a slip at reception for the friend your bringing!

There is limited time left to use your 20% discount off Splash Fitness Membership as Swim Parents. This category is soon to be no longer.

For more information contact Millie on

millie.dowdeswell@freedom-leisure.co.uk

We are also running our ‘Refer a Friend’ scheme to the gym! You could receive one of our gifts ranging from a free meal to a fit bit if you refer a friend to any of our memberships!

As a member of the Swim School here at Malvern Splash, do you know that your child is entitled to free swimming at all public times!

As a Swim School Member, from the 1^st October 2018, if you present your swim school card at our Costa Café, you will receive 10% off your order.

Why not give our new detox smoothies a try?