Swimming

Welcome back Clio

Clio has recently returned from maternity leave after the birth of her beautiful baby boy Rowley, little brother to Naya.

Clio teaches our Circuits class every Tuesday 9.15-10.00 so come along and give it a try!

Clio is an experienced personal trainer who specializes in fat loss, sports specific training, strength and pre/post natal.

She has had some personal training spots become available at the gym so if you are interested please contact her on Clio.tregear@freedom-leisure.co.uk

she will be pleased to hear from you!

To book a class, or for any enquiries:

Phone: 01273 841348

Email:

hassocksenquiries@freedom-leisure.co.uk

Or come in and visit us, any of our staff will be happy to assist you with any of your queries and questions

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Class of the week

Beginners circuits

Tuesdays- 5.15-6pm

Instructor: Will

and

Fridays- 10.15-11am

Instructor: Lauren

Want to start exercising but anxious you don’t know where to start? We’re here to help

Beginners circuits runs twice a week, one in the morning and one in the evening so pick the time that suits you!

So come along and attend a class with like-minded people in a safe and fun environment.

All levels welcome but class is targeted towards beginners.

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Fullsteam Triathlon

Saturday 23rd July 2022

Castle to Coast

Castle to Coast is a triathlon event which takes place from Windsor to Brighton.

Starting with a 1.2 mile swim at Windsor, into a 65 mile cycle to Hassocks, then finally they will run here from our centre for 13.2 miles to Brighton!

So whether you're taking part or just showing your support, we hope to see you here at Hassocks!

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Social Media

Did you know we are on social media?

We have both an Instagram and Facebook page where we post all the latest from us here at Hassocks.

Follow us on our social medias to stay up to date with any class changes, special offers and the general community!

Instagram:

@hassockssportscentre

Facebook:

@HassocksSportsCentre

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July reusable cup deal

Bring your own reusable cup along to make the most of this offer!

By using a reusable cup, you can benefit from:

30p off your drink
2 stamps on your loyalty card

This means that after purchasing 3 drinks, you will receive your fourth one for free!

Make the most of this offer by purchasing one of our Costa reusable cups (pictured above) and get your first drink for free! Cups available at reception for just £8.00

More...

Bring a Friend Friday

Every last Friday of the month we are offering members the chance to bring a friend for free. Enjoy the pools, gyms and classes with your buddy and then, if they decide to join they get NO JOINING FEE, and you get entered into a competition to win a membership for free.

More...

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

Student Summer Offers

Are you or do you know a young person who is coming back to Brighton for the Summer. We have created a special 3 months for £99 package which enables students to enjoy all of our facilities over the Summer, without signing up to a long term direct debit.

This offer has been extended so get in touch today!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Summer camps at Withdean!

We are thrilled to announce our annual Summer Camps at Withdean are now available to book. With 90 minutes of tennis along with another 90 of multi-sports these three hour, daily sessions are sure to keep the kids entertained and active this Summer.

Book on now!

More...

3 MONTHS FREE

We want to reward customers for committing to a year of fitness. We are offering 12 months for the price of 9 on all annual memberships. Fill out the form linked or just pop into your home site to claim this offer. Available to new and existing customers!

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Your mates pay for your membership!

Get your monthly direct debit waived for each new person you introduce to Freedom Leisure!

BRING 3 FRIENDS – GET 3 FREE MONTHS

BRING 12 FRIENDS – GET A YEAR FREE!

So start spreading the word!

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Better Points App partners with Freedom

We are joining the Better Points App! Download the app and start scanning your workouts to earn your rewards!

Check outside each of your activities for our QR code posters and start building those points!

More...

Class of the week

Beginners circuits at Hassocks

Tuesdays- 5.15-6pm

Instructor: Will

Fridays- 10.15-11am

Instructor: Lauren

Want to start exercising but anxious you don’t know where to start? We’re here to help

Beginners circuits runs twice a week, one in the morning and one in the evening so pick the time that suits you!

More...

Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim sessions are enjoyed every Saturday by SEND families from across the South East.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

More...

Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

More...

Sizzling Summer Deal!

We are offering any new sign ups to monthly 7 site direct debits the rest of the month free plus NO JOINING FEE! Keep yourself motivated this Summer by committing to fitness!

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Celebrate Wimbledon with a FREE tennis lesson!

Enjoy a free adult tennis lesson at one of our drop in sessions! This freebie is available to all 7 site (Withdean) members!

We are also excited ot announce one of our Withdean users has a Wimbledon Wild Card! Best of luck Julian!

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Summer Swim School

We have swimming lessons and crash courses all Summer long at our pools.

Get in touch with your nearest to discuss your child's swimming journey!

There's no reason to stop your child's progress with lessons 50/52 weeks a year!

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RUN. RIDE. ROW

Getting bored of your cardio work out?

Why not try RUN RIDE ROW at Withdean. Utilising our new equipment Lucy and her team at the gym will add a bit of a twist to the classics, giving you an intense work out that challenges you in new ways! Get in touch or BOOK NOW!

More...

Summer camps at Withdean!

We are thrilled to announce our annual Summer Camps at Withdean are now available to book. With 90 minutes of tennis along with another 90 of multi-sports these three hour, daily sessions are sure to keep the kids entertained and active this Summer.

Book on now!

More...

Summer Pool Parties with Freedom!

Do you have a special occasion coming up this Summer? What's more of a Summer vibe than a pool party? And you can have one right here in the city. Get in touch with any of our wet sites to discuss your event! Perfect for kids and adults alike!

More...

Birthdays at Stanley Deason

With bouncy castle hire, a cafe area and football pitches on tap, Stanley Deason is the perfect venue in East Brighton for your birthday party this Summer! Come and speak to the team and lets get the party started!

More...

Bring a Friend Friday

Every last Friday of the month we are offering members the chance to bring a friend for free. Enjoy the pools, gyms and classes with your buddy and then, if they decide to join they get NO JOINING FEE, and you get entered into a competition to win a membership for free.

More...

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

GP Health Referrals

Did you know that we work with local GPs and physios, providing a special follow on membership for you if you are recovering from illness or injury.

To find out more and whether you are eligible give our health referrals team a call today!

More...

Student Summer Offers

Are you or do you know a young person who is coming back to Brighton for the Summer. We have created a special 3 months for £99 package which enables students to enjoy all of our facilities over the Summer, without signing up to a long term direct debit.

This offer is available throughout June so get in touch today!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

New flooring at Moulsecoomb

The team are excited to see the progress being made with our new sports hall floor.

We look forward to seeing everyone back soon enjoying their sports and activities.

More...

FREE covid recovery programme

Freedom Leisure are offering a FREE 12-week COVID Rehabilitation Programme for anyone who is recovering from COVID-19 and coping with affects on both body and mind

The programme offers low intensity exercise and education on managing breathlessness, coping with fatigue, low mood and anxiety, improved sleeping and healthy eating to support recovery.

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Swim and Slush at the Prince Regent!

Graham and the team are pleased to now offer Slush drinks at the Prince Regent tuck shop. Come down and slurp a slush!

NOT JUST FOR KIDS! Star slushes are a refreshing post work out slurp!

More...

Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

More...

Student Membership

We are offering a 6 week student membership for those students who are returning home for the summer.

This offers great value for money at just £35 per month for our CityWide access membership with all of our great benefits.

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End of month offer

We are offering even more value for money for all those who join on a fitness membership between now and Thursday June 30th.

Join and save over £40 by paying no joining fee and also 2 months free spa access to the spa at LC.

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Balance bikes

The LC have launched a brand new Balance Bike course for 2-4 year olds.

Balance bikes are great for toddlers as they help develop coordination and motor skills and give them independence and the Freedom to explore.

The course is on Tuesdays at 11am and can be booked by calling the centre on 01792 466500.

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Junior Membership

From Friday 1st July, we are offering 11-17 year olds the chance to take out a 6 week Active Junior membership for just £35.

They get some great benefits including gym and classes across Swansea as well as FREE swimming during the last two hours of all full feature sessions at the LC and public and lane swimming at our other centres with pools.

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The Big Swim

The team at Penyrheol have teamed up to set themselves a challenge: to swim 50km (2000 lengths) in a week. The aim is to raise as much money as possible for the Royal Life Saving Society, the drowning prevention charity.

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Drowning prevention week

Did you know that over 55% of parents surveyed said they would not be confident their child would know what to do if they fell into open water?

We are supporting Drowning Prevention Week 18-25 June 2022.

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Swim only memberships

We offer swim only memberships for over 65 year olds at Morriston, Penlan and Penyrheol for just £19 a month, which gives access to lane swimming, silver swim and public sessions as well as fun and floats, aqua tots across Swansea and also the last two hours of full feature sessions at the LC.

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Too good to go

You can now find the LC on the Too Good To Go app which lets people buy and collect any left over food which would normally go to waste - at a great price - so it gets eaten instead of wasted.

Reducing food waste is one of the most important things we can do to reverse global warming.

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Join the Pickleball Movement!

Pickleball is an exciting sport that is speedily converting many racquet sport enthusiasts. A mix between tennis, squash and badminton Pickleball offers a gentler way to play! Perfect for all ages and abilities you can try Pickleball yourself every Thursday at Stanley Deason!

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We are looking for Swimming teachers!

WE NEED YOU

Are you a qualified Swim Teacher? Level 1 or Level 2 qualified.

If not we can provide training & funding in order to get you qualified.

Being a Swim Teacher keeps you active, presents a challenge and is both fun and rewarding.

More...

Summer Pool Parties with Freedom!

Do you have a special occasion coming up this Summer? What's more of a Summer vibe than a pool party? And you can have one right here in the city. Get in touch with any of our wet sites to discuss your event! Perfect for kids and adults alike!

More...

Birthdays at Stanley Deason

With bouncy castle hire, a cafe area and football pitches on tap, Stanley Deason is the perfect venue in East Brighton for your birthday party this Summer! Come and speak to the team and lets get the party started!

More...

FREE covid recovery programme

Freedom Leisure are offering a FREE 12-week COVID Rehabilitation Programme for anyone who is recovering from COVID-19 and coping with affects on both body and mind

The programme offers low intensity exercise and education on managing breathlessness, coping with fatigue, low mood and anxiety, improved sleeping and healthy eating to support recovery.

More...

Improve your stroke!

Our Swim Tech sessions at the King Alfred and Prince Regent are popular amongst confident and competitive swimmers training for an event or just looking to improve their form. These sessions are free to members. Give the centre a call to find out more

More...

Bring a Friend Friday

Every last Friday of the month we are offering members the chance to bring a friend for free. Enjoy the pools, gyms and classes with your buddy and then, if they decide to join they get NO JOINING FEE, and you get entered into a competition to win a membership for free.

More...

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

GP Health Referrals

Did you know that we work with local GPs and physios, providing a special follow on membership for you if you are recovering from illness or injury.

To find out more and whether you are eligible give our health referrals team a call today!

More...

Student Summer Offers

Are you or do you know a young person who is coming back to Brighton for the Summer. We have created a special 3 months for £99 package which enables students to enjoy all of our facilities over the Summer, without signing up to a long term direct debit.

This offer is available throughout June so get in touch today!

More...

Better Points App partners with Freedom

We are launching Freedom Leisure activities on the Better Points App! We have added classes, swims, gym sessions and sports to the app so you can win points on your activity. All you need to do is download the app and scan when you enter your chosen activity. The app will automatically reward you.

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Smoothie tasting at Withdean!

Alongside a range of new, tasty healthy snacks at Withdean we are also launching a range of smoothies. Come down this week and try before you buy, with several flavours to tempt any tastebuds!

More...

New flooring at Moulsecoomb

The team are excited to see the progress being made with our new sports hall floor.

We look forward to seeing everyone back soon enjoying their sports and activities.

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

More...

We want to hear from you!

Here at Hassocks Sports Centre we love to hear feedback from our customers!

Whether it be something we are doing well, a suggestion of what you would like to see or any centre feedback which you would like us to take action on. We welcome all feedback from our customers.

Follow the QR code to our feedback form, and fill out all the necessary details and that's it!

We can't wait to hear from you!

Alternatively:

Visit our website and click the feedback button

OR

Copy this link into your web browser:

https://www.efocus-net.com/HASSOCKS_SPORTS_CENTRE/Comment_Card/

Or complete a customer comment card at reception on your next visit to the centre!

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Class of the week

Functional Weight Lifting

Thursdays- 7am-7.45am

Instructor: Will

This class is great for all levels! In the class you will learn the building blocks of weight lifting while adding twists of functional HIIT.

This class will help you get stronger while learning correct form in a friendly environment.

Whether you have no experience with lifting or consider yourself a confident lifter, all abilities welcome!

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Dates for the diary

Here are some dates to add to your diary for the upcoming weeks:

Saturday 18th June-

Karate event 12pm-4pm/

Football tournament 11am-3pm

This could provide limited parking so please give yourself plenty of time for your activity.

Saturday 25th June -

Downlands School summer fayre: 12pm-4pm

Please come down and enjoy the entertainment on the school field. The centre will be open 8.30am-11am only on this date. Trampoline sessions will go ahead as normal

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Football tournament

Saturday 18th June:

11am-3pm

Are you interested in taking part in a 6 a side charity football tournament?

We are looking for 10 teams, made up of 6 players and up to 4 subs.

It will be £10 per person, with money going to Hope for Children charity.

Contact:

faheemshahin@outlook.com

OR phone: 07902 124071

More...

Taylor's coffee morning

We recently said goodbye to Taylor as he moved onto his new role. We held a coffee morning here at the sports centre as a goodbye for him, and to wish him well for his future.

If you enjoyed Taylor's studio classes, Will has taken them on and Lauren will looking after any new and existing GP Referral clients.

More...

Bring a Friend Friday

Every last Friday of the month we are offering members the chance to bring a friend for free. Enjoy the pools, gyms and classes with your buddy and then, if they decide to join they get NO JOINING FEE, and you get entered into a competition to win a membership for free.

More...

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

GP Health Referrals

Did you know that we work with local GPs and physios, providing a special follow on membership for you if you are recovering from illness or injury.

To find out more and whether you are eligible give our health referrals team a call today!

More...

Better Points App partners with Freedom

We are joining the Better Points App! We will be adding classes, swims, gym sessions and sports to the app so you can win points on your activity. We will let you know when this is live but for now download the app and start getting points for your healthy choices!

More...

JUBILEE OFFER VALID UNTIL JUNE 10TH!

To celebrate the jubilee and the start of Summer we want to offer everyone access to all of our 7 Brighton and Hove sites for just £70!

This offer is available until June 10th and we have had a lot of interest so your best way to take advantage is to pop in or give your chosen home site a call!

More...

Student Summer Offers

Are you or do you know a young person who is coming back to Brighton for the Summer. We have created a special 3 months for £99 package which enables students to enjoy all of our facilities over the Summer, without signing up to a long term direct debit.

This offer is available throughout June so get in touch today!

More...

Gymnastics At Portslade

Portslade hosts a wide range of gymnastics sessions to appeal to all ages and abilities. Give the centre a call to discuss your child's gymnastics journey.

With a developing programme we recommend you call or email the centre to discuss which session would suit you best.

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Welcome to new Ops Manager Gladys!

Congratulations to Gladys on her new role as Ops Manager at St Lukes Swimming Pool! You all might know Gladys from down the Prince Regent where she is a well loved member of the Freedom Team. Although she will be missed there it's great she's bringing her expertise to our local Hanover pool. Gladys has lots of exciting ideas for our community swimming pool and she's keen to hear from YOU!

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Welcome to the team Dan!

Dan has taken over as manager at Stanley Deason and has loads of ideas for different activities and programmes with a particular focus on community engagement and local young peoples physical and mental health. Get in touch with Dan to talk Friday Night Projects, events and hall hire, football, pitches and 5-a-side and any suggestions you have for our Stanley Deason Site. Drop him an email on dan.cooper@freedom-leisure.co.uk to see your ideas come to life!

More...

Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

More...

Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

More...

Open Days

Our Open Days kick off today with Penlan first up, then Morriston on Tuesday 7th followed by the LC, Penyrheol and Bishopston all on Monday 13th June.

These are a great opportunity for us to showcase our amazing facilities across Swansea.

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Together..

The Central Marketing 'Together' has kicked off.

This is an awareness campaign to promote that 'We’re in this together!' and that our Swansea active community is the perfect place for people to get active, meet friends and have fun.

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Environmental focus

You should have seen environmental boards up at your centre - the information on these boards will be updated regularly with latest information about our journey to net zero.

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Balance bikes launch

The LC will be launching a new course for 2-4 year olds starting on Tuesday 7th June.

Balance bikes are a great way to build confidence on a bike in a fun and safe manner with a qualified instructor.

We also offer balance bike sessions in with Bounce and Play at Penlan.

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Our opening times

With bank holiday fast approaching our centres open slightly different times to normal.

Make sure you familiarise yourself with them ready for when our users ask us.

Don't forget members of Cefn Hengoed can use Penlan or Morriston on both bank holiday Thursday and Friday

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Added value

To close the month out we are offering people to join any one of our fitness memberships and pay no joining fee saving £19.99.

5 out of 6 centres are still yet to hit target so let's get talking about our great memberships and the benefits we offer.

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June spa offer

In June the Colleague and Member offer will be 20% off all waxing!

Hannah offers a range of treatments based from the Spa at the LC, interested in booking something in? You can do so online here.

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Jubilee Fun

Both the LC and Penyrheol are hosting jubilee parties - from childrens bouncy play fun to adults tea parties!

These are bound to be lot's of fun, so let's start talking about them with our customers.

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Save £££

If you use a reusable cup at an of our proud to serve Costa Coffee at Penyrheol, Morriston, Penlan and LC then you get 30p off your drink.

Every little helps when it comes to trying to help the environment.

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Tweet, tweet!

We have a Freedom Swansea Twitter page which we use to share contract messages on.

If you are on Twitter make sure you give it a like and retweet any of our content you see to boost how many people see our key messages.

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Swim Only

We offer a swim only membership for those aged 60 years and over, which gives access to all of our free swimming sessions (including public and lane swimming) across Swansea for just £19 a month which offers great value for money.

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Jubilee Jubilations!

WE NEED YOU! (or your children) and your colouring skills! Simply download the bunting via the More button, colour it in and help us decorate for the festivities!

We will be running offers and activities over the next weekend so keep an eye on the page!

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Inclusive Funday Sunday!

This Sunday is Inclusive Fun Day! Fun days are for children and young people with special educational needs and disabilities, and their families, and provide a fantastic opportunity to come together with others and have fun! The fun starts at 10am and runs until 12pm with activities including, boccia, new age kurling, table tennis, boxing fitness and more.

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Half Term Activities!

Is it just us or is it always school holidays?

Don't worry, we have you covered across all 7 of our Brighton and Hove sites. Just give your nearest centre a call to find out about child friendly activities taking place this week!

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Extra Family Swim at Prince Regent

Due to demand we are adding an extra Family Swim session to our Prince Regent Pool timetable. These sessions will take place on Wednesday evenings 6-7.30pm.

Swimming is a great way to stay active and have family fun!

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Fancy a kick around?

Set up your own 5-a-side or family kick around this half term at Portslade Sports Centre or Stanley Deason. We have amazing pitches that are used by local sports teams but are also available for you to book! Just give your chosen centre a call and come play!

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Dementia Awareness Week

You may have seen the national health campaign, focusing on Dementia and Alzheimers. BHCC are running a range for those affected and their families. Jump on the link below to see the events taking place in the week ahead.

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GP Health Referrals

Did you know that we work with local GPs and physios, providing a special follow on membership for you if you are recovering from illness or injury.

To find out more and whether you are eligible give our health referrals team a call today!

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Gymnastics At Portslade

Portslade hosts a wide range of gymnastics sessions to appeal to all ages and abilities. Give the centre a call to discuss your child's gymnastics journey.

With a developing programme we recommend you call or email the centre to discuss which session would suit you best.

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Trampolining Tuesdays!

Come down to Moulsecoomb Community Leisure centre tomorrow to try out Trampolining Tuesdays.

There are still spaces on our weekly trampolining sessions at Moulsecoomb.

These sessions run after school, cost £5 and are open to all children over the age of 5.

Give us a call to book on today - 01273 622266

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Better Points App partners with Freedom

We are joining the Better Points App! We will be adding classes, swims, gym sessions and sports to the app so you can win points on your activity. We will let you know when this is live but for now download the app and start getting points for your healthy choices!

More...

FREE Wellbeing Festival on May 30th

Come down on May 30th to MCLC to meet with local organisations like Mind, Age UK, Diabetes UK, B&H food partnership, the police, the fire brigade, the NHS and a range of others committed to helping you look after yourself and your wellbeing.

Book your ticket for FREE now!

More...

Bring a Friend Friday

Every last Friday of the month we are offering members the chance to bring a friend for free. Enjoy the pools, gyms and classes with your buddy and then, if they decide to join they get NO JOINING FEE, and you get entered into a competition to win a membership for free.

More...

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

Moulsecoombs FREE wellbeing festival

Are you coming to our Wellbeing Festival on May 30th at Moulsecoomb? With the fire brigade, police, nhs, diabetes UK, Mind, Home Instead, Brighton and Hove Food Partnership and a range of local charities and orgs looking to talk to YOU about your wellbeing it's a great FREE day out at Moulsecoomb.

More...

The Flume is OPEN!

The Prince Regent Water Flume is open! We are thrilled to announce that from Saturday 21st our flume will be back in action. Come down early to skip the queues!

Also remember to ask for some colour in Bunting from reception for our jubilee celebrations!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

More...

Half Term Holiday Clubs

Morriston Leisure Centre, the LC and Penyrheol Leisure Centre will be hosting Sport Camps on the Monday, Tuesday and Wednesday of Half Term perfect for 5-11years.

Spaces are limited so get booking today!

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Bookings now live at the LC

Our bookings are now live for family fun at the LC this Half Term including the Waterpark, Climbing Wall and Play Area

What will you choose to do?

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Penlan family fun

This May Penlan are offering a range of family fun activities including a football camp, bounce and play sessions, gymnastics, Us Girls, Swim lessons and much more

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Penyrheol Fun

At Penyrheol this holidays there is something for all the family from sports camps to a Jubilee Tea Dance, fun in the pool and a children's Jubilee Party.

Spaces are limited so book online now

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Half term at Bishopston

Why not book your 8-12 year old on to our Rugby Skills camp or maybe tennis?

We will also be hosting a Jubilee Inflatable party perfect for 0-8 year olds.

More...

Morriston Fun this holidays

There will be fun in the pool this half term at Morriston with public swim sessions, as well as our Sport Camps for 5-11 year olds and also Bounce and Play sessions.

More...

Half Term Holiday Clubs

Morriston Leisure Centre, the LC and Penyrheol Leisure Centre will be hosting Sport Camps on the Monday, Tuesday and Wednesday of Half Term perfect for 5-11years.

Spaces are limited so get booking today!

More...

Bookings now live at the LC

Our bookings are now live for family fun at the LC this Half Term including the Waterpark, Climbing Wall and Play Area

What will you choose to do?

More...

Penlan family fun

This May Penlan are offering a range of family fun activities including a football camp, bounce and play sessions, gymnastics, Us Girls, Swim lessons and much more

More...

Penyrheol Fun

At Penyrheol this holidays there is something for all the family from sports camps to a Jubilee Tea Dance, fun in the pool and a children's Jubilee Party.

Spaces are limited so book online now

More...

Half term at Bishopston

Why not book your 8-12 year old on to our Rugby Skills camp or maybe tennis?

We will also be hosting a Jubilee Inflatable party perfect for 0-8 year olds.

More...

Morriston Fun this holidays

There will be fun in the pool this half term at Morriston with public swim sessions, as well as our Sport Camps for 5-11 year olds and also Bounce and Play sessions.

More...

Half Term Holiday Clubs

Morriston Leisure Centre, the LC and Penyrheol Leisure Centre will be hosting Sport Camps on the Monday, Tuesday and Wednesday of Half Term perfect for 5-11years.

Spaces are limited so get booking today!

More...

Bookings now live at the LC

Our bookings are now live for family fun at the LC this Half Term including the Waterpark, Climbing Wall and Play Area

What will you choose to do?

More...

Penlan family fun

This May Penlan are offering a range of family fun activities including a football camp, bounce and play sessions, gymnastics, Us Girls, Swim lessons and much more

More...

Penyrheol Fun

At Penyrheol this holidays there is something for all the family from sports camps to a Jubilee Tea Dance, fun in the pool and a children's Jubilee Party.

Spaces are limited so book online now

More...

Half term at Bishopston

Why not book your 8-12 year old on to our Rugby Skills camp or maybe tennis?

We will also be hosting a Jubilee Inflatable party perfect for 0-8 year olds.

More...

Morriston Fun this holidays

There will be fun in the pool this half term at Morriston with public swim sessions, as well as our Sport Camps for 5-11 year olds and also Bounce and Play sessions.

More...

Half Term Holiday Clubs

Morriston Leisure Centre, the LC and Penyrheol Leisure Centre will be hosting Sport Camps on the Monday, Tuesday and Wednesday of Half Term perfect for 5-11years.

Spaces are limited so get booking today!

More...

Bookings now live at the LC

Our bookings are now live for family fun at the LC this Half Term including the Waterpark, Climbing Wall and Play Area

What will you choose to do?

More...

Penlan family fun

This May Penlan are offering a range of family fun activities including a football camp, bounce and play sessions, gymnastics, Us Girls, Swim lessons and much more

More...

Penyrheol Fun

At Penyrheol this holidays there is something for all the family from sports camps to a Jubilee Tea Dance, fun in the pool and a children's Jubilee Party.

Spaces are limited so book online now

More...

Half term at Bishopston

Why not book your 8-12 year old on to our Rugby Skills camp or maybe tennis?

We will also be hosting a Jubilee Inflatable party perfect for 0-8 year olds.

More...

Morriston Fun this holidays

There will be fun in the pool this half term at Morriston with public swim sessions, as well as our Sport Camps for 5-11 year olds and also Bounce and Play sessions.

More...

Mental Health Awareness Week 9th-15th May

As we come to the end of mental health awareness week, we wanted to tell you about some of the activities we have on here at Hassocks Sports Centre!

Physical activity has a huge potential to enhance our wellbeing. Even a short burst of 10 minutes can increase our mental awareness, energy and positive mood. Participating in regular physical activity can increase self-esteem, as well as help to reduce stress and anxiety!

So why not try:

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Taylor's coffee morning

Friday 20^th May- 10am-12pm

Taylor has been offered an exciting new job opportunity, which means sadly he will be leaving us on 23^rd May.

Taylor has worked at Hassocks sports centre since he was just 16 years old, as his first job. He will be sadly missed by all.

We would like to invite you for a coffee and cake morning to celebrate his time here at the centre. Pop in between 10am and 12pm and wish him farewell!

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New class timetable

Tuesday 24th May

After listening to our customers feedback, as from Tuesday 24th May, we are making some changes to our class timetable, with some changes to instructors, times and types of classes.

Many of your favourites will remain, but keep your eyes peeled, so you can stay up to date and book onto any of the new classes and all your favourites.

Watch this space!

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Welcome Back Katie

We welcomed back our instructor Katie after the birth of her second child!

You can catch Katie on Wednesday evenings , teaching supple strength and meditation.

Also from the 15th of June, she will be running a 6 week Yoga course, so keep an eye out for time and price so you can book a place from the 18th May onwards.

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Walking football

Tuesdays 8pm-9pm

Walking football is all the fun of a regular football game, just at a walking pace!

This is open to all ages and all abilities, so whether you like to take things slower or just like the idea of a walking paced football game, this is great for all, with a fantastic group of players, you'll fit right in!

Come along and join us Tuesday evenings

Members: £5

Non-Members: £5

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Parties just got better

Penyrheol has a new Bouncy Castle for parties and it is amazing!

We do parties across all of our centres and this new bouncy will just enhance what we have to offer.

Don't forget staff get 50% off all birthday parties across our centres.

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Half Term Fun

Half term is just around the corner (week commencing 31st May) and our Multi Sport Camps will be running on the Monday, Tuesday and Wednesday only.

These sessions are set-up ready on the system for people to get booked in to along with lot's of other fun holiday activities across Swansea.

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The Quiz is coming...

Coming to a centre near you, very soon is the Big Freedom Leisure Swansea Quiz!

Keep an eye out for more information coming soon!

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Every little helps

If you have a fitness membership with us you can add on the spa at LC or Squash at Penyrheol for just £12 extra per month each.

Where else can you do that in Swansea?

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Pool Parties at St Lukes

Looking for a fun and unique party location in Hanover? Look no further! St Luke's quirky pool hosts pool parties. Just get in touch with the centre today with a bit of information about your party plans and we will get you booked in!

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2 weeks until our Wellbeing Festival!

Are you coming to our Wellbeing Festival on May 30th at Moulsecoomb? With the fire brigade, police, nhs, diabetes UK, Mind, Home Instead, Brighton and Hove Food Partnership and a range of local charities and orgs looking to talk to YOU about your wellbeing it's a great FREE day out at Moulsecoomb.

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£5 Family Badminton - Every weekend at Stanley

Looking for some family fun this weekend?

Pop down to Stanley Deason where a family badminton session will cost just £5 every weekend!

Give us a call to book in or find out more!

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Better Points App partners with Freedom

We are joining the Better Points App! We will be adding classes, swims, gym sessions and sports to the app so you can win points on your activity. We will let you know when this is live but for now download the app and start getting points for your healthy choices!

More...

POUND at Withdean

Come and try the new workout taking the world by storm! POUND!

Withdean are running a taster session for the new class on Monday on 23^rd May 5.10-5.40pm. We would be thrilled to hear some feedback from you to make this a permanent class!

More...

Learn to swim with Freedom

With holidays fast approaching now is the time to get your child confident and safe in the water. With classes for children and young people of all ages across our three Brighton pools we have something to suit every age and stage, with young adults and teen beginner classes too!

More...

FREE Wellbeing Festival on May 30th

Come down on May 30th to MCLC to meet with local organisations like Mind, Age UK, Diabetes UK, B&H food partnership, the police, the fire brigade, the NHS and a range of others committed to helping you look after yourself and your wellbeing.

Book your ticket for FREE now!

More...

Bring a Friend Friday

Every last Friday of the month we are offering members the chance to bring a friend for free. Enjoy the pools, gyms and classes with your buddy and then, if they decide to join they get NO JOINING FEE, and you get entered into a competition to win a membership for free.

More...

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.

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The Flume is for half term!

The Prince Regent Water Flume is open this weekend!

From Saturday 21st we will be back in action. Come down early to skip the queues!

Also remember to ask for some colour in Bunting from reception for our jubilee celebrations!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

This Girl Can -Body Conditioning at King Alfred

As part of our This Girl Can programme this week the King Alfred will be running a Body Conditioning class. The instructor will be the one and only Lauren, the master mind behind our entire This Girl Can series!

The class will kick off in the studio at 6pm and costs just £2!

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Life Guard Courses this April at our pools

This May half term we are running lifeguard training at the Prince Regent. If you are interested in getting trained up then do get in touch.

If PR is more convenient to you then call them on:

01273 685692

If it's KA it's

01273 290290

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

More...

Soft play at King Alfred - Indoor fun for kids!

Looking for something fun to do with the kids? Soft play is now open at the King Alfred with regular sessions. A great way to use up some energy and socialise during the week without standing around a soggy playground!

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FREE SWIM for under 16's

With the drizzly weather persisting lots of families are looking for fun things to do indoors this May, without breaking the bank.

BHCC support the FREE swim for under 16's in the city.

Jump on their site to get registered and come down to St Luke's, King Alfred or Prince Regent this half term!

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Bring your friends for free in May

This May we are giving you the opportunity to bring in as many friends as you would like for a FREE fitness pass to try out the gym or a fitness class, you can bring as many friends in as you want for a session.

Have someone in mind?

More...

Have you signed up yet?

Be Your Best at Wales' BIGGEST Summer Half Marathon this June!

Get you place to run from the city to the sea. SIGN UP before entries close to the award-winning JCP Swansea Half Marathon.

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Know your benefits

Did you know that as a member you get 20% off Costa drinks when you visit our Morriston, LC, Penlan and Penyrheol centres?

This is just one of the benefits of being a member with us. Ask one of the team when you are in next to find out more.

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Bring your friends for free in May

Did you know that training with someone often gives you more motivation?

This May we are giving you the opportunity to recommend your friends to try out a gym session or fitness class for free.

What's even better is that you don't need to choose your favourite and you can bring in as many friends as you want for a session!

Have someone in mind?

More...

Are you our next Ambassador?

Do you follow us on social media?

We are searching for 6 ambassadors to be our advocates across social media.

You may be doing this already but this way you get rewarded with an annual membership on us!

If you are interested or want to find out more drop us an email here and one of the team will be in touch.

More...

We have swimming stars amongst us

Last weekend saw Swimathon 2022 come to Swansea, whilst it was disappointing that not many of our members signed up to take part our wonderful colleagues came out in droves.

Well done to everyone who took part, setting the pace was Steve Davies who completed his 5k in 1hour 24 minutes closely followed by Laura Preece (1hour 27mins) and Dylan Lewis (1hour 37mins.) Also Amelia put in a massive shift on Saturday and swam 10k!

Lane swimming is included in your staff membership for just £5 a month - why not get started in the pool now ready for next year?

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#IveBeenThere

This week is Mental Health Awareness Week and this year, the focus is on tackling loneliness.

Loneliness may be easily spotted, but sometimes it can be the loudest and bubbliest people we know who are secretly suffering…

Keep this thought in your head this week, and let’s assume everyone needs that small act of kindness.

We can all help combat loneliness with just the tiniest changes and see how that changes your own mental health!

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Outstanding payments

Leisure Hub can do so much more than just booking sessions online and taking out memberships.

Our members can also pay off any outstanding payments on their account from the comfort of their own home and without speaking to one of the team.

Make sure your familiarise yourself with Leisure Hub so you can help our customers even more.

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Every little helps

We are all seeing our domestic energy bills going up right now and this is no different for our centres.

Penlan and the LC have seen 139% increases in gas bills so we need to do everything we can to stop waste.

What does this mean for you? Keep doors closed internally, this will help control temps across the centre. If you spot something that is wrong report it and try and get it fixed!

More...

Bring your friends for free in May

This May we are giving you the opportunity to bring in as many friends as you would like for a FREE fitness pass to try out the gym or a fitness class, you can bring as many friends in as you want for a session.

Have someone in mind?

More...

Track your child's progress on the go

Have you set up a home portal account yet?

Once you have set up a Home Portal account you will be able to access your child's Swimming assessment information at a time convenient to you and from the comfort of your own home.

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20% off Costa Coffee just for you

Did you know that as part of our swim school you get 20% off our Costa drinks at the LC, Morriston, Penlan and Penyrheol?

You can use this benefit not just when you are at our centres for lessons too.

More...

Better Points App partners with Freedom

We are joining the Better Points App! We will be adding classes, swims, gym sessions and sports to the app so you can win points on your activity. We will let you know when this is live but for now download the app and start getting points for your healthy choices!

More...

SWIMATHON SUCCESS

This year's Swimathon was a great success. Thanks to all the swimmers who took part and well done for all the money raised for Marie Curie.

We want to say a special thanks to the team at KA for hosting this years event. Swimathon sees over 700,000 swimmers across the country complete challenges to raise money for charity

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This Girl Can this Thursday at KA

This week's this girl can session is boxing! Come down on Thursday at 6pm and take out your frustrations whilst trying something new for only £2!

We recommend booking as numbers are limited, so what are you waiting for!?

More...

Trampolining Tuesdays at Moulsecoomb

Trampolining is back at Moulsecoomb Community Leisure Centre. With classes to suit every age and ability on a Tuesday pm there is something for everyone. Give Moulsecoomb a call to get your child booked in!

More...

Drop in Boccia session at KA

Boccia drop in taster session this Thursday at 12:30 at the King Alfred!

Pop down and try out this Paralympic sport with our own Boccia coach Jackie Wood!

Boccia is a competitive team game that will keep you on the edge of your seat, but never off it (those are the rules!)

More...

POUND at Withdean

Come and try the new workout taking the world by storm! POUND!

Withdean are running a taster session for the new class on Monday on 23^rd May 5.10-5.40pm. We would be thrilled to hear some feedback from you to make this a permanent class!

More...

Well done to all the participants of the Children's Parade

With the theme of 'rebuilding and hope' our cities children took the streets to show what is important to them and their futures. With a focus on looking after the earth, rebuilding sustainably and supporting our planet, it was a lovely day with poignant sentiment. "From the mouths of babes.. "

More...

Learn to swim with Freedom

With holidays fast approaching now is the time to get your child confident and safe in the water. With classes for children and young people of all ages across our three Brighton pools we have something to suit every age and stage, with young adults and teen beginner classes too!

More...

Mental Health - Loneliness

Fancy a cuppa? ☕

Sometimes it’s the smallest actions that make the biggest difference.

This Mental Health Awareness Week reach out to a friend to help lift them out of loneliness and in doing so, it may lift you up too.

More...

FREE Wellbeing Festival on May 30th

Come down on May 30th to MCLC to meet with local organisations like Mind, Age UK, Diabetes UK, B&H food partnership, the police, the fire brigade, the NHS and a range of others committed to helping you look after yourself and your wellbeing.

Book your ticket for FREE now!

More...

Bring a Friend Friday

Every last Friday of the month we are offering members the chance to bring a friend for free. Enjoy the pools, gyms and classes with your buddy and then, if they decide to join they get NO JOINING FEE, and you get entered into a competition to win a membership for free.

More...

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

More...

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

More...

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

More...

Bring your friends for free in May

This May we are giving you the opportunity to bring in as many friends as you would like for a FREE fitness pass to try out the gym or a fitness class, you can bring as many friends in as you want for a session.

Have someone in mind?

More...

Bring your friends for free in May

Did you know that training with someone often gives you more motivation?

This May we are giving you the opportunity to recommend your friends to try out a gym session or fitness class for free.

What's even better is that you don't need to choose your favourite and you can bring in as many friends as you want for a session!

Have someone in mind?

More...

Are you our next Ambassador?

Do you follow us on social media?

We are searching for 6 ambassadors to be our advocates across social media.

You may be doing this already but this way you get rewarded with an annual membership on us!

If you are interested or want to find out more drop us an email here and one of the team will be in touch.

More...

Free swimming just got better

Did you know that as a member with us you get FREE swimming across our Swansea centres on all of our memberships which are now City Wide?

From next Monday (9th May) you can swim for free in all public and lane swimming sessions, fun and float and aqua tot sessions at Penlan, Penyrheol and Morriston.

As well as this you can swim for free at the LC during the general splash and aqua tot sessions as well as for the last two hours of all full feature sessions!

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We need you to join our team

Time to dust off the boots!! We are entering a team in this years ‘Summer Touch League.’

Whether you are a seasoned pro or someone who fancies giving something different a go we’d love to have you on our team.

Entry to the team is £8,with no commitment to take part every week but equally you can play as much as you want!!

The league is all about having fun, staying active and taking part in something different!

Contact Robyn here to find out more.

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Good luck

We want to say a massive good luck to all of our members and team who are taking part in the Swimathon across Penlan, Morriston and Penyrheol today all in aid of Cancer Research

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We need you!

Freedom Leisure is entering a team in this years ‘Summer Touch League’ hosted by Ospreys in the Community.

Whether you are a seasoned pro, an ex-rugby player or someone who fancies giving something different a go we’d love to have you on the Freedom Leisure touch team!

Entry to the team is £8. We are looking to have 25 individuals in the team, that way there is no commitment to take part every week but equally you can play as much as you want!!

The league is all about having fun, staying active and taking part in something different!

Email Robyn here to find out more.

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Lead generation

To drive leads for fitness memberships you will see us posting about 'Fit Street of the week' across Social media - if someone lives on that street then they contact us to claim a free 7 day fitness pass which covers all of our Swansea centres.

In addition to this we are doing 'Business of the month' so if someone works for the NHS - in May they can claim a free 3 day fitness pass.

If you see these messages on social media please share them to get more people seeing these great offers.

If you have a business or street you would like to see feature, let Lyndsey know here.

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Walking sports

We offer Walking Sports like Walking football and netball at our centres which are included in memberships.

Walking sports offer an enjoyable and gentler way to get active, which is perfect if you're recovering from an injury or for older adults or those just getting into fitness. They're a great source of regular exercise but trust us

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Just for Men!

Penlan have just launched a brand new class called 'Dads Fit' aimed as a class wear men can get a great workout in and have a friendly chat with like minded people.

We also have male only classes at the LC and Penyrheol with Yoga for Men, Malelates and more. As well as a male only swim session (included in membership) and spa session at the LC.

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Showers at Prince Regent!

The showers at Prince Regent are fully fixed and ready to use! Thanks to the council and the Freedom team the works were completed last week and we are thrilled to announce the pool showers are now fully functional.

Pop down and give them a whirl!

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WE NEED YOU at Withdean

We are consulting with our customers to discuss how you want music to be played in your Withdean Gym.

Please follow the link below to enter your responses in a 3 question survey. Your responses will be used to guide how we play and use music in the gym.

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Wellbeing Festival May 30th 2022

Our Wellbeing Festival at Moulsecoomb Community Leisure Centre is FREE to book. Tickets are available via the link below. Swing by to hear from local charities, try out some taster classes, enjoy some tasty food and generally learn about how to nurture your wellbeing in Brighton.

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NEW Body Pump Classes at Withdean!

NEW BODY PUMP CLASSES BOOKABLE NOW! We have 2 new BODY PUMP sessions at Withdean Sports Complex that are open to book TODAY! The new classes start later in May but are on the system now: Tuesday 7-7.45am (starts 10th May) Wednesday 12.30-1.15pm (starts 11th May)

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Pool parties at St Lukes!

Did you know that we offer pool parties at our Hanover swimming pool!

A great venue for a summer birthday, St Luke's is Hanovers best kept secret! Get in touch to book your pool party now!

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Coffee and Kicks at Portslade Sports Centre

A weekly walking football session with a hot drink included afterwards. For women aged 40 and over. An opportunity to stay active and socialise. • Please bring: Bottle of water. Trainers/indoor football boots. Any comfortable clothing suitable for exercise.

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Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

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Do you swim more than once a week?

You could be saving with a swim membership at all of our pools.

Get in touch with our team to discuss which membership works for you!

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Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.

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ReConnect at Moulsecoomb

Moulsecoomb's ReConnect sessions run every Monday at the centre. ReConnect is a perfect opportunity to meet other people within the community, try out some gentle exercise and have a good chin wag over a cuppa. The sessions are drop in and just £1.75.

If you or someone you know would like to ReConnect then please do pop in or get in touch!

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Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

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Jobs at Freedom

We have a range of opportunities across Brighton and WE NEED YOU!

With everything from sales to Lifeguards if you are enthusiastic and care about customer service, we have the roles for you!

More...

New Fitness Class Timetable launches

Great news we have listened to your feedback and launched exciting new classes at Penlan as well as adding on more of the classes you already love.

Check out our new timetable here.

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Recommend a friend and save money

Did you know that if you recommend a friend who goes on to join the gym we will give you a free month of your membership.

The more you recommend, the more free months you can get.

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Open for Bank Holiday

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Bank Holiday Fun in the Water

Penlan, Penyrheol and Morriston will all be open for fun in the pool this bank holiday Monday

We will also have a bounce and play session on in Penlan to keep the little ones entertained.

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Join the largest active community in Swansea

Did you know that we are the largest active community in Swansea?

If you take out a membership at one of centres you get access to all 6 centres - that is 6 gyms, 4 pools, over 300 fitness classes a week and much more.

Find out more about our active community here.

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Waterpark fun this Bank Holiday at the LC

The LC will be open this Bank Holiday Monday for some splashing good fun!

The Waterpark will be open from 10am - 6:30pm and the Play Area and Climbing Wall from 10am - 6pm.

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Grab and Go at Morriston

Throughout the month of May if you book and attend any of the early morning fitness classes at Morriston: before 8am Monday-Friday and before 10am at weekends we will give you 50% off your Costa drink.

Class, coffee, work, repeat.

More...

Bank Holiday Fun in the Water

Penlan, Penyrheol and Morriston will all be open for fun in the pool this bank holiday Monday

We will also have a bounce and play session on in Penlan to keep the little ones entertained.

More...

Join the largest active community in Swansea

Did you know that we are the largest active community in Swansea?

If you take out a membership at one of centres you get access to all 6 centres - that is 6 gyms, 4 pools, over 300 fitness classes a week and much more.

Find out more about our active community here.

More...

Waterpark fun this Bank Holiday at the LC

The LC will be open this Bank Holiday Monday for some splashing good fun!

The Waterpark will be open from 10am - 6:30pm and the Play Area and Climbing Wall from 10am - 6pm.

More...

Grab and Go at Morriston

Throughout the month of May if you book and attend any of the early morning fitness classes at Morriston: before 8am Monday-Friday and before 10am at weekends we will give you 50% off your Costa drink.

Class, coffee, work, repeat.

More...

Bank Holiday Fun in the Water

Penlan, Penyrheol and Morriston will all be open for fun in the pool this bank holiday Monday

We will also have a bounce and play session on in Penlan to keep the little ones entertained.

More...

Join the largest active community in Swansea

Did you know that we are the largest active community in Swansea?

If you take out a membership at one of centres you get access to all 6 centres - that is 6 gyms, 4 pools, over 300 fitness classes a week and much more.

Find out more about our active community here.

More...

Waterpark fun this Bank Holiday at the LC

The LC will be open this Bank Holiday Monday for some splashing good fun!

The Waterpark will be open from 10am - 6:30pm and the Play Area and Climbing Wall from 10am - 6pm.

More...

Grab and Go at Morriston

Throughout the month of May if you book and attend any of the early morning fitness classes at Morriston: before 8am Monday-Friday and before 10am at weekends we will give you 50% off your Costa drink.

Class, coffee, work, repeat.

More...

Spring Timetable launches

Great news we have listened to your feedback and launched exciting new classes at Penlan as well as adding on more of the classes you already love.

Check out our fitness timetable here.

More...

Recommend a friend and save money

Did you know that if you recommend a friend who goes on to join the gym we will give you a free month of your membership.

The more you recommend, the more free months you can get.

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Open for Bank Holiday

We will be open for your Bank Holiday training session from 7:30am - 8pm this coming Monday (May 2nd) with your favourite classes also on too.

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New Fitness Class Timetable launches

Great news we have listened to your feedback and launched exciting new classes at Morriston as well as adding on more of the classes you already love.

Don't forget you can book all your classes online here.

More...

Grab and Go

Throughout the month of May if you book and attend any of our early morning classes: before 8am Monday-Friday and before 10am at weekends we will give you 50% off your Costa drink.

Class, coffee, work, repeat.

More...

Recommend a friend and save money

Did you know that if you recommend a friend who goes on to join the gym we will give you a free month of your membership.

The more you recommend, the more free months you can get.

More...

Jobs at Freedom

We have a range of opportunities across Swansea and WE NEED YOU!

With everything from sales to Operations Supervisor if you are enthusiastic and care about customer service, we have the roles for you!

More...

Open for Bank Holiday

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End of month offer starts today

Great news...we have launched a great end of month offer on all fitness memberships 'join by Saturday 30th April and pay no joining fee saving £19.99!'

This offer presents great value on top of our already amazing memberships where you can:

achieve your goals in 6 gyms
take the plunge in 4 pools
stay motivated with 300 group exercise classes
get a start-up fitness welcome
benefit from continued support with personalised programmes
enjoy great member benefits

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Free swim returns to Swansea

We have some exciting news to share, from Monday May 8th free swimming returns to those on our Swim School across Swansea as well as some reduced cost sessions too.

This is a great additional member benefit for those in our swim school and will give us another great selling tool.

More information will follow shortly on what sessions will be free and what sessions will be at a reduced cost but we can start talking about it to our members and our prospective new members now!

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Changes to our LTS membership

From Sunday 1st May we will be charging a £10 'set-up' fee on all learn to swim memberships that we offer.

The ‘set up’ simply covers the child’s enrolment into the Swim Wales lesson framework, sets up the FREE swimming and secures the place in lessons.

This gives us the opportunity to Close April LTS sales with the message of join now and save £10.

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Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Bring a Friend Friday

Every last Friday of the month we are offering members the chance to bring a friend for free. Enjoy the pools, gyms and classes with your buddy and then, if they decide to join they get NO JOINING FEE, and you get entered into a competition to win a membership for free.

More...

New Spring Timetable at Portslade

We are thrilled to offer a complete programme of group exercise classes at Portslade with something to suit everyone (and all of your unique timetables!) With a range of Les Mills and Freedom classes there is something for everyone's fitness aspirations. Read on to find out more about what's new at Portslade!

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Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

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Showers at Prince Regent!

Thanks to Graham and his Prince Regent team we have isolated the shower issues and have a plan of action.

Starting on Monday we will have to ask customers to use the gym showers whilst the works go ahead. The pool showers might become available as the works progress but just to manage expectations it is possible they will be out of action.

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New courts at Withdean

Check out our shiny new courts!

Thanks to funding from Brighton & Hove City Council this spray painting is the final chapter of our court refurbishment.

This improvement to our outdoor courts included the resurfacing, new fencing and addition of a second, lined Netball court.

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This Girl Can continues at King Alfred

Due to the popularity of our This Girl Can programme we are continuing our weekly £2 sessions. These sessions are devised for those tip toeing into (or back into) exercise. The sessions are 45 minutes and are fun, welcoming, laid back classes designed to make you comfortable whilst starting you on your fitness journey.

There are only 20 spaces every week so book on now to avoid disappointment!

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Toddler Gym and Soft Play parties at Portslade

Introducing Toddler gym at Portslade.

Toddler gym for children 0-5 every Thursday 10.45 - 3.30 costs £4.70 no time limit, no need to book, just drop in and join in the fun.

We also run Parties at the Toddler Gym for those special birthdays! Parties run Saturday and Sunday's, give us a call if you would like to book one for your little one - 01273 411100

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New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

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Pre and Post Natal Work outs at KA

As part of our This Girl Can Programme we are also running a morning series for expectant and new mums.

Come down and meet with Helene, an expert at exercise for mums and mum-to-be's.

To find out more contact Lauren on Lauren.Acton@Freedom-leisure.co.uk

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Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

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Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

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New Class- Bounce- DanceFit

If you love to dance your way to fitness! We have a new class on Fridays at 19:05 called Bounce DanceFit with Emily.

Its a choreographed dance fitness class designed to improve fitness while enjoying different styles of dance such as hip hop and street, brought together in a fun environment

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Bring a friend for FREE!

Bring a friend for free to try the gym and or a class for free during the week of Mon 25th-29^th April.

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PT Sessions- £75 for 3

Personal Training is a bespoke service that we offer our members.

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New breakfast menu

Why not start your day with a delicious breakfast in our Littlehampton Wave Cafe

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Members can grab a free month

We offer a great member referral scheme here in Swansea for our fitness members, if they recommend someone to us who then goes on to join the member gets one month FREE of their membership.

We have 'VIP guest passes' which can be used when people join to start this conversation with our members.

It also works on your staff membership - so if you recommend someone to join you can get a free month too!

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Something for everyone

In Swansea we offer a great programme for all ages to stay active and get healthy.

Our Active older adult programmes offer a range of activities across our centres from fitness classes to pool sessions, walking sports to coffee mornings.

These are perfect opportunities for older adults to meet with like minded people, socialise and ultimately stay fit and healthy.

Do you know what is going on at each of our centres?

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Another member benefit

We offer our members some great member benefits including getting reduced prices (the same as our PTL prices) for junior courses and activities.

So, for example, if a member booked in their child in for holiday camp they would pay just £12.50 instead of £16.

Don't forget you get this same great benefit too as a team member!

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Get this party started...

Across our Swansea centres we offer a variety of birthday parties from bouncy castle parties to pool parties, play parties to climbing wall parties.

As a member of staff you can book a party for your little one with a massive 50% discount on the normal prices as one of your colleague benefits!

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Focus area - gym retention

Our focus in April is gym retention – we need to keep the members we have! Crucial to this is their first experience the gym welcome.

We have set the standard for 100% welcomes for new members as this is vital to them staying.

If you have a staff membership have you had your welcome yet?

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Just keep swimming

Swimathon 2022 will take place at our Morriston, Penlan and Penyrheol centres from Friday May 6 - Sunday May 8 raising money for Cancer research.

There are individual and team challenges - have you signed up yet?

Why not get a work colleague team together and see who ends up as the Swansea contract winners?

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AFFS scheme

Did you know that we offer the AFFS scheme across all of our centres with pools in Swansea?

The scheme offers FREE swimming for armed service personnel and veterans, residing in Wales and is part of the Welsh Government Armed Forces Free Swim (AFFS) Scheme.

Armed service personnel on leave and veterans can benefit from the scheme by visiting one of our 4 pools and producing their MOD Defence Privilege Card to register.

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Only Men Allowed!

Great news, we have launched male only fitness classes at Penlan, Penyrheol and the LC.

As well as a Male only spa session and swim session at the LC.

On a Thursday evening males can also enjoy 50% off hot drinks at the LC.

One in eight men are fighting mental ill-health and it is no secret that exercise holds the power to improve mental health so these new sessions are key

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Extended opening hours

Penlan and Penyrheol have both extended their opening hours after feedback from members.

In Penlan on Sundays they are now open from 7am - 9pm. Penyrheol have extended their Saturday opening times to 7am-9pm and on Sundays

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Bring a Friend Friday

Every last Friday of the month we are offering members the chance to bring a friend for free. Enjoy the pools, gyms and classes with your buddy and then, if they decide to join they get NO JOINING FEE, and you get entered into a competition to win a membership for free.

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Prince Regent Colouring Competition

The Prince Regent will be running an Easter colouring and drawing competition with lots of prizes up for grabs!

Every entry will also be eligible for a half price Star slush!

We will be accepting entries from Monday 11th through to Sunday 17th. The winner will be chosen on Tuesday 19th and contacted via phone or email.

Please collect your colouring templates at reception or follow the link to download!

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Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Easter egg hunt at King Alfred

Over the Easter weekend the King Alfred will be running a site wide egg hunt! Dotted around the centre we will be hiding little eggs with chocolates, sweets and gym and fitness prizes! Join the hunt and you could win a years free membership! We will be hiding eggs from Good Friday, keep your eyes peeled!

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New Spring Timetable at Portslade

We are thrilled to offer a complete programme of group exercise classes at Portslade with something to suit everyone (and all of your unique timetables!) With a range of Les Mills and Freedom classes there is something for everyone's fitness aspirations. Read on to find out more about what's new at Portslade!

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Joe Wicks Family Fun at Hassocks

Hassocks is our often forgotten 8th B&H Freedom member and we couldn't recommend a better time to check it out!

Kathy and the team are putting on a range of Easter activities, with something for everyone including a Joe Wicks style work out with our group exercise superstar Lauren.

Find out more about this hidden gem and what they are planning for the holidays!

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Easter Athletics at Withdean

We are running a range of athletics clubs over the Easter break.

These sessions are running April Monday 11th, Tuesday 12th, Wednesday 13th and lastly Wednesday 20th. 10am-3pm, this is aimed for kids aged 7–12 year old's, Members £17.50 Non-Members Per session.

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Stress Awareness and Move More Month

In honour of stress awareness and move more month we are reaching out to local organisations looking to support their employees in getting more active during the work day. We will be delivering coupons for free swim and gym passes to local offices and companies over the month.

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Easter Tennis Camps at Withdean

This Easter we will be running some amazing tennis camps here at Withdean Tennis Academy. The camps are on our indoor courts to ensure you continue tennis through the holidays. They are for children of ALL standards. We provide all equipment - you just need a drink, some snacks and to be prepared for lots of fun!

The cost is £24.00 per day. To book on just click on this link and follow the instructions:

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Inclusive Fun Days Continue

Although we reached the end of our inclusive fun day sessions we have decided to keep them running and to keep them FREE! Inclusive fun days are a great opportunity for SEND families to exercise, socialise and just have some fun! With Boccia, badminton, basketball, indoor curling and lots more to do it's a great way to round of the month! Our next event is on April 24th 10-12pm.

See you there!

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Wellbeing Festival May 30th 2022

We are on the look out for local and relevant orgs and charities to participate in our free to the public wellbeing festival on May 30th.

Get in touch if you would like to promote your services to the Moulsecoomb community!

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Special Easter Holiday Offers

Easter Holiday offers😊 (between 11th-22^nd April)

Come and have some family fun with special offers on sports at the centre!

Half price hall hire (badminton, half hall, full hall)
1/3^rd 3G pitch booking - £20.00

AND if you bring along an egg over the Easter weekend to donate to the Rocking Horse Charity we will offer you No Joining Fee on any membership!

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Good Friday family fun

Gym and centre opening hours: 9.00-15.00

Classes:

9.15-10.00am - Family Fitness - **Come and work out as a family in a Joe Wicks style workout. Price-Free to DD and annual members, casual adult £7.00, children: £3.00 per child. Instructor- Lauren
10.15-11.00am - Beginners Circuits with Lauren

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Easter Saturday special schedule

Gym and centre opening hours: 8.30-15.00

Classes:

8.30-9.15- Total Body Conditioning - Lesley
9.15-10.00- Aerobics - Lesley
10.00-10.45- Abs an stretch - Lesley

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Easter Sunday

Come and burn off those Easter eggs with some early morning classes with Taylor and Suzanne.

Gym and centre opening hours: 9.00-12.00

Classes:

9.00-9.45- HIIT - Taylor
10.00-11.00 - Pilates - Suzanne

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Bank Holiday Monday

Make the most of your bank holiday. Drop in for barre fitness or Pilates this Easter Monday morning

Gym and centre opening hours: 9.00-15.00

Classes:

9.15-10.15 - Barre Fitness - Lesley
10.15-11.15 - Pilates - Suzanne

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A day out at the LC

Bookings are now open for the LC - whether you choose family fun in the Waterpark, braving the waves of the Boardrider, reaching the heights of the climbing wall or discovering the deep of the play area, the LC makes a perfect family day out.

Spaces are limited so make sure you book in advance to avoid disappointment.

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Learn a life skill

This Easter holidays our Morriston, Penlan and Penyrheol centres will be offering intensive crash course swimming lessons - perfect to either start your child on their learn to swim journey or to top up on their existing skills.

Call us to find out more:

Morriston - 797082
Penlan - 588079
Penyrheol - 897039

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The beautiful game

This Easter we have a football camp at Penlan for 7-12 year olds on Wednesdays and Thursdays as well as a Goalkeeping camp in Penyrheol on the 14th April for 7-16 year olds.

Both these camps are going to be popular - the children will learn new skills and more importantly make friends.

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Holiday camp fun

We have the answer to keeping your 5-11 year olds entertained this Easter Holidays - our popular holiday camps.

Our camps run through the holidays (excluding bank holidays) and offer a range of fun sports, activities and games but more importantly the children will have fun and come home with a smile on their face

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Inflatable fun

This Easter Penlan, Morriston and Penyrheol will be holding Inflatable family fun sessions in the pools as well as bounce and play sessions in the sports hall on our bouncy castles.

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Epic Egg Hunt

The LC will be hosting an Egg-Cellent egg hunt in the play area on Easter Sunday - with a visit from Tommy the Turtle and the Easter Bunny, an hour in play, face painting and an Easter Egg.

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A day out at the LC

Bookings are now open for the LC - whether you choose family fun in the Waterpark, braving the waves of the Boardrider, reaching the heights of the climbing wall or discovering the deep of the play area, the LC makes a perfect family day out.

Spaces are limited so make sure you book in advance to avoid disappointment.

More...

Learn a life skill

This Easter holidays our Morriston, Penlan and Penyrheol centres will be offering intensive crash course swimming lessons - perfect to either start your child on their learn to swim journey or to top up on their existing skills.

Call us to find out more:

Morriston - 797082
Penlan - 588079
Penyrheol - 897039

More...

The beautiful game

This Easter we have a football camp at Penlan for 7-12 year olds on Wednesdays and Thursdays as well as a Goalkeeping camp in Penyrheol on the 14th April for 7-16 year olds.

Both these camps are going to be popular - the children will learn new skills and more importantly make friends.

More...

Holiday camp fun

We have the answer to keeping your 5-11 year olds entertained this Easter Holidays - our popular holiday camps.

Our camps run through the holidays (excluding bank holidays) and offer a range of fun sports, activities and games but more importantly the children will have fun and come home with a smile on their face

More...

Inflatable fun

This Easter Penlan, Morriston and Penyrheol will be holding Inflatable family fun sessions in the pools as well as bounce and play sessions in the sports hall on our bouncy castles.

More...

Epic Egg Hunt

The LC will be hosting an Egg-Cellent egg hunt in the play area on Easter Sunday - with a visit from Tommy the Turtle and the Easter Bunny, an hour in play, face painting and an Easter Egg.

More...

WOW - women's only workout area launches at the LC

The LC opened the doors to the new female only workout area 'WOW.' - aimed to create a space where women feel confident and empowered when they workout.

The WOW area has a range of cardio and weights as well as brand new classes and can be used by all fitness members across all of our centres.

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Easter across Swansea

All Easter activities are now available to book online - from Holiday Camps in Morriston to Crash course Swim lessons in Penlan, Easter Egg party at the LC to fun in the pool at Penyrheol.

Don't forget that staff pay PTL prices on all activities which aren't included in your membership.

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Delicious food now at Penlan

You can now grab a range of delicious food in Penlan - from hot paninis to wraps, sandwiches to salad boxes.

Don't forget as a colleague you get 30% off all food, drinks and retail across our Swansea centres.

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Spa treatments at the LC

You can now enjoy treatments at the Spa at LC from massages to gel nails, eyelash lifts to hot stones.

Even better, as a Swansea Colleague you can get 20% off all treatments with Hannah as well as special monthly offers.

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Bather Banks

You would have seen Bather Banks pop up at our centres with pools and are a way to rally our local communities to support those less fortunate than themselves.

We are accepting second hand towels and goggles that are in good condition but swimming wear must be new.

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Active communities

Tim has started his role as Active Communities Officer. We know he will be amazing in his new role!

Coffee mornings have returned and are part of our older adults programme, we encourage you all to have a chat with those enjoying a brew in our centres!

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Stress Awareness and Move More Month

In honour of stress awareness and move more month we are reaching out to local organisations looking to support their employees in getting more active during the work day. We will be delivering coupons for free swim and gym passes to local offices and companies over the month.

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

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We raised over £700 for the Ukraine!

On Saturday 26th we held a charity fundraiser at Withdean Sports Complex. We raised over £700 which will be doubled to over £1400 which goes straight to War Child and their efforts with children affected by the war in the Ukraine. If you would like to add to the pot just click the link below..

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Zumba is back at Prince Regent!

We are excited to be delivering Zumba at the Prince Regent. These new and improved sessions will take place every Tuesday 18:15-19:00 and are bookable on site and at reception now

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Meet the manager at Portslade Sports Centre

Save the date for Meet the manager Wednesday 27^th April 6-7PM come and have a coffee and give some feedback on the Centre.

Graham will be happy to discuss any concerns, ideas or wishes you have for your local community sports centre.

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Feedback for Withdean wanted

We are looking for feedback at Withdean around small group exercise classes to take place on the gym floor taking us beyond Synrgy. All ideas and feedback welcome from our users to enable us to look at new session planning over the spring / summer.

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This Girl Can -Meditation at King Alfred

As part of our This Girl Can programme this week the King Alfred will be running a meditation session.

The class will kick off in the ballroom at 6pm and costs just £2!

You dont need to be a member, just drop in!

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Pool parties at St Lukes!

Did you know that we offer pool parties at our Hanover swimming pool!

A great venue for a summer birthday, St Luke's is Hanovers best kept secret! Get in touch to book your pool party now!

More...

Easter Athletics at Withdean

We are running a range of athletics clubs over the Easter break.

These sessions are running April Monday 11th, Tuesday 12th, Wednesday 13th and lastly Wednesday 20th. 10am-3pm, this is aimed for kids aged 7–12 year old's, Members £17.50 Non-Members Per session.

More...

Sports Cool Brighton Easter Holiday Camps

Book on for Easter!

Monday 11 April 2022 - 8:30am to Friday 22 April 2022 - 4:00pm

This is a fantastic opportunity to experience different sports and make friends in an inclusive and supportive environment.

Activities will include fencing, archery, dodgeball, tri-golf, ultimate frisbee, dancing, yoga, mini-Olympics and a talent show.

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Multisports Easter activities at Portslade

We are running a holiday club multisport morning the W/C 11th April. The club will run Monday - Thursday due to Friday being a bank holiday.

The time is 9.30-12 each day and will be £6.70 per person.

This club is bookable, just call the centre to sign up now

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Easter Crash Courses at King Alfred

Our Easter crash courses are now available to book!

Suitable for children aged 4+ we have 6 five day crash courses running over the Easter break for stages 1,2 and 3

Give us a call today to book your child on and to help them continue their journey to swimming confidence. To discuss or to book call 012732 290 290 - option 1

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Easter Tennis Camps at Withdean

This Easter we will be running some amazing tennis camps here at Withdean Tennis Academy. The camps are on our indoor courts to ensure you continue tennis through the holidays. They are for children of ALL standards. We provide all equipment - you just need a drink, some snacks and to be prepared for lots of fun!

The cost is £24.00 per day. To book on just click on this link and follow the instructions:

More...

Holiday camps return this Easter..

Our holiday camps, perfect for 5-11 year olds, return to Morriston, Penyrheol and the LC this Easter Holidays.

There is lot's of fun to have with sports, games and then swimming for the older children and they will make lot's of new friends.

More...

Easter fun at Penlan

Penlan will be offering their popular football camps this Easter as well as gymnastics, Bounce and Play sessions and much more.

We have also launched a delicious food menu including hot paninis, wraps and more for you to enjoy whist your little one enjoys themselves.

More...

A family day out at the LC

You can now book your Easter visit to the LC online here.

As well as all the fun the Waterpark, play area, climbing wall and Boardrider has to offer our holiday camps also return for 5-12 year olds - the perfect way to keep them entertained all day this holidays.

More...

Family fun at Penyrheol

There is so much to do this half term at Penyrheol from our holiday camps to Goalkeeping Camp, bounce and play to fun pool sessions.

We will also be running our intensive crash course Swim Lessons which are a great way to develop the life skill of swimming.

More...

Learn to swim this Easter in Morriston

As well as our Holiday Camps for 5-11 year olds, Morriston will be offering intensive Crash Course Swimming lessons this Half Term.

Spaces are limited and these sessions are popular.

More...

WOW - women only workout comes to the LC

The LC have just launched a brand new Womens Only Workout (WOW) room designed as a 'safe' space for those just starting their fitness journey and wanting to grow their confidence.

More...

We're going on an egg hunt

This Easter Tommy the Turtle and the Easter Bunny need your help to find the lost Easter Eggs.

Come join us for our Epic Eater Egg Hunt, games and face painting in our play area on Sunday 17th April. You're in for an egg-celent day !

More...

Jobs at Freedom

We have a range of opportunities across Swansea and WE NEED YOU!

With everything from sales to Operations Supervisor if you are enthusiastic and care about customer service, we have the roles for you!

More...

Swimathon 2022

Swimathon takes place between 6-8th May with distances of 400m - 5k all in aid of raising money for Cancer Research and Marie Curie. Our pools at Penlan, Morriston and Penyrheol will all be taking part so what distance will you choose?

More...

Bather Banks

Are you visiting one of our centres this Easter? We have bather banks at our centres which are drop off points where people can donate new swim wear and swim accessories which will be distributed to people in hardship to allow them to have the chance to access swimming and have fun in the water.

If you have anything you would like to donate please drop them off when you are in next and we will make sure they go to families in need.

More...

Holiday camps return this Easter..

Our holiday camps, perfect for 5-11 year olds, return to Morriston, Penyrheol and the LC this Easter Holidays.

There is lot's of fun to have with sports, games and then swimming for the older children and they will make lot's of new friends.

More...

Easter fun at Penlan

Penlan will be offering their popular football camps this Easter as well as gymnastics, Bounce and Play sessions and much more.

We have also launched a delicious food menu including hot paninis, wraps and more for you to enjoy whist your little one enjoys themselves.

More...

A family day out at the LC

You can now book your Easter visit to the LC online here.

As well as all the fun the Waterpark, play area, climbing wall and Boardrider has to offer our holiday camps also return for 5-12 year olds - the perfect way to keep them entertained all day this holidays.

More...

Family fun at Penyrheol

There is so much to do this half term at Penyrheol from our holiday camps to Goalkeeping Camp, bounce and play to fun pool sessions.

We will also be running our intensive crash course Swim Lessons which are a great way to develop the life skill of swimming.

More...

Learn to swim this Easter in Morriston

As well as our Holiday Camps for 5-11 year olds, Morriston will be offering intensive Crash Course Swimming lessons this Half Term.

Spaces are limited and these sessions are popular.

More...

WOW - women only workout comes to the LC

The LC have just launched a brand new Womens Only Workout (WOW) room designed as a 'safe' space for those just starting their fitness journey and wanting to grow their confidence.

More...

We're going on an egg hunt

This Easter Tommy the Turtle and the Easter Bunny need your help to find the lost Easter Eggs.

Come join us for our Epic Eater Egg Hunt, games and face painting in our play area on Sunday 17th April. You're in for an egg-celent day !

More...

Jobs at Freedom

We have a range of opportunities across Swansea and WE NEED YOU!

With everything from sales to Operations Supervisor if you are enthusiastic and care about customer service, we have the roles for you!

More...

Swimathon 2022

Swimathon takes place between 6-8th May with distances of 400m - 5k all in aid of raising money for Cancer Research and Marie Curie. Our pools at Penlan, Morriston and Penyrheol will all be taking part so what distance will you choose?

More...

Bather Banks

Are you visiting one of our centres this Easter? We have bather banks at our centres which are drop off points where people can donate new swim wear and swim accessories which will be distributed to people in hardship to allow them to have the chance to access swimming and have fun in the water.

If you have anything you would like to donate please drop them off when you are in next and we will make sure they go to families in need.

More...

Holiday camps return this Easter..

Our holiday camps, perfect for 5-11 year olds, return to Morriston, Penyrheol and the LC this Easter Holidays.

There is lot's of fun to have with sports, games and then swimming for the older children and they will make lot's of new friends.

More...

Easter fun at Penlan

Penlan will be offering their popular football camps this Easter as well as gymnastics, Bounce and Play sessions and much more.

We have also launched a delicious food menu including hot paninis, wraps and more for you to enjoy whist your little one enjoys themselves.

More...

A family day out at the LC

You can now book your Easter visit to the LC online here.

As well as all the fun the Waterpark, play area, climbing wall and Boardrider has to offer our holiday camps also return for 5-12 year olds - the perfect way to keep them entertained all day this holidays.

More...

Family fun at Penyrheol

There is so much to do this half term at Penyrheol from our holiday camps to Goalkeeping Camp, bounce and play to fun pool sessions.

We will also be running our intensive crash course Swim Lessons which are a great way to develop the life skill of swimming.

More...

Learn to swim this Easter in Morriston

As well as our Holiday Camps for 5-11 year olds, Morriston will be offering intensive Crash Course Swimming lessons this Half Term.

Spaces are limited and these sessions are popular.

More...

WOW - women only workout comes to the LC

The LC have just launched a brand new Womens Only Workout (WOW) room designed as a 'safe' space for those just starting their fitness journey and wanting to grow their confidence.

More...

We're going on an egg hunt

This Easter Tommy the Turtle and the Easter Bunny need your help to find the lost Easter Eggs.

Come join us for our Epic Eater Egg Hunt, games and face painting in our play area on Sunday 17th April. You're in for an egg-celent day !

More...

Jobs at Freedom

We have a range of opportunities across Swansea and WE NEED YOU!

With everything from sales to Operations Supervisor if you are enthusiastic and care about customer service, we have the roles for you!

More...

Swimathon 2022

Swimathon takes place between 6-8th May with distances of 400m - 5k all in aid of raising money for Cancer Research and Marie Curie. Our pools at Penlan, Morriston and Penyrheol will all be taking part so what distance will you choose?

More...

Bather Banks

Are you visiting one of our centres this Easter? We have bather banks at our centres which are drop off points where people can donate new swim wear and swim accessories which will be distributed to people in hardship to allow them to have the chance to access swimming and have fun in the water.

If you have anything you would like to donate please drop them off when you are in next and we will make sure they go to families in need.

More...

Holiday camps return this Easter..

Our holiday camps, perfect for 5-11 year olds, return to Morriston, Penyrheol and the LC this Easter Holidays.

There is lot's of fun to have with sports, games and then swimming for the older children and they will make lot's of new friends.

More...

Easter fun at Penlan

Penlan will be offering their popular football camps this Easter as well as gymnastics, Bounce and Play sessions and much more.

We have also launched a delicious food menu including hot paninis, wraps and more for you to enjoy whist your little one enjoys themselves.

More...

A family day out at the LC

You can now book your Easter visit to the LC online here.

As well as all the fun the Waterpark, play area, climbing wall and Boardrider has to offer our holiday camps also return for 5-12 year olds - the perfect way to keep them entertained all day this holidays.

More...

Family fun at Penyrheol

There is so much to do this half term at Penyrheol from our holiday camps to Goalkeeping Camp, bounce and play to fun pool sessions.

We will also be running our intensive crash course Swim Lessons which are a great way to develop the life skill of swimming.

More...

Learn to swim this Easter in Morriston

As well as our Holiday Camps for 5-11 year olds, Morriston will be offering intensive Crash Course Swimming lessons this Half Term.

Spaces are limited and these sessions are popular.

More...

WOW - women only workout comes to the LC

The LC have just launched a brand new Womens Only Workout (WOW) room designed as a 'safe' space for those just starting their fitness journey and wanting to grow their confidence.

More...

We're going on an egg hunt

This Easter Tommy the Turtle and the Easter Bunny need your help to find the lost Easter Eggs.

Come join us for our Epic Eater Egg Hunt, games and face painting in our play area on Sunday 17th April. You're in for an egg-celent day !

More...

Jobs at Freedom

We have a range of opportunities across Swansea and WE NEED YOU!

With everything from sales to Operations Supervisor if you are enthusiastic and care about customer service, we have the roles for you!

More...

Swimathon 2022

Swimathon takes place between 6-8th May with distances of 400m - 5k all in aid of raising money for Cancer Research and Marie Curie. Our pools at Penlan, Morriston and Penyrheol will all be taking part so what distance will you choose?

More...

Bather Banks

Are you visiting one of our centres this Easter? We have bather banks at our centres which are drop off points where people can donate new swim wear and swim accessories which will be distributed to people in hardship to allow them to have the chance to access swimming and have fun in the water.

If you have anything you would like to donate please drop them off when you are in next and we will make sure they go to families in need.

More...

Goodbye to Sarah, our manager for Stanley Deason and Moulsecoomb

Last week we had to say good bye to the manager of two of our Brighton sites, Stanley Deason and Moulsecoomb.

It's never nice to say good bye, especially to a Freedom site manager as loved as Sarah! But she is going on to a marvellous job and we wish her the best of luck with it all!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

Unite for Ukraine Fundraiser success!

Thank you to everyone that took part in our fundraising event at Withdean over the weekend! We will be finding out who won the silent auction this week and totalling up all of the donations so that we can get them doubled by the peace band for War Child.

Thank you for all your help, and thank you to all the staff and customers who helped out and got involved!

More...

Easter Tennis Camps at Withdean

This Easter we will be running some amazing tennis camps here at Withdean Tennis Academy. The camps are on our indoor courts to ensure you continue tennis through the holidays. They are for children of ALL standards. We provide all equipment - you just need a drink, some snacks and to be prepared for lots of fun!

The cost is £24.00 per day. To book on just click on this link and follow the instructions:

More...

Easter Crash Courses at King Alfred

Our Easter crash courses are now available to book!

Suitable for children aged 4+ we have 6 five day crash courses running over the Easter break for stages 1,2 and 3

Give us a call today to book your child on and to help them continue their journey to swimming confidence. To discuss or to book call 012732 290 290 - option 1

More...

Sports Cool Brighton Easter Holiday Camps

Book on for Easter!

Monday 11 April 2022 - 8:30am to Friday 22 April 2022 - 4:00pm

This is a fantastic opportunity to experience different sports and make friends in an inclusive and supportive environment.

Activities will include fencing, archery, dodgeball, tri-golf, ultimate frisbee, dancing, yoga, mini-Olympics and a talent show.

More...

New Friday Gymnastics at Portslade

Introducing our new gymnastics class on Friday eve!

Every Friday 4-5PM at Portslade Sports Centre, these sessions are devised for older children (10+) looking to hone their skills and talent.

These 1 hour sessions cost £5.30. Please give us a call or drop us a message if you want more info

More...

New pool hoist at Prince Regent!

We are so excited to be improving accessibility at the city centre Prince Regent pool!

Thanks to the council and to our active communities team for securing funding for the new pool hoist, increasing accessibility for the disabled community.

Installation will take place this Thursday (31st) and all pools and sauna / steam room will be shut from 10-1 for the installation.

More...

Multisports Easter activities at Portslade

We are running a holiday club multisport morning the W/C 11th April. The club will run Monday - Thursday due to Friday being a bank holiday.

The time is 9.30-12 each day and will be £6.70 per person.

This club is bookable, just call the centre to sign up now

More...

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

Unite for Ukraine Fundraiser on Saturday

On Saturday 26th we will be running an all day open event at Withdean Sports Complex, with members and non members welcome. You will be able to get a FREE day pass, enjoy the gym, participate in a silent auction, enjoy a cake sale and take part in special themed classes and challenges, all to raise money for War Child and their efforts in the Ukraine. Any money we can raise and donate before 11th of April will be doubled!

More...

Congrats to our lucky St Patricks Day winners!

Well done to all of our St Patrick's Day winners! Last Thursday the King Alfred ran a site wide treasure hunt for Liam the leprechaun and his pot of gold, with winners scooping up a years free membership at the centre!

With summer on the horizon now is the perfect time to make that commitment to getting active. Contact us to discuss membership options!

More...

This Girl Can -Boxing at King Alfred

As part of our This Girl Can programme this week the King Alfred will be running a Hatton Boxing class. The instructor will be the one and only Lauren, the master mind behind our entire This Girl Can series!

The class will kick off in the ballroom at 6pm and costs just £2!

You dont need to be a member, just drop in!

More...

Pre and Post Natal Work outs at KA

As part of our This Girl Can Programme we are also running a morning series for expectant and new mums.

Come down and meet with Helene, an expert at exercise for mums and mum-to-be's.

To find out more contact Lauren on Lauren.Acton@Freedom-leisure.co.uk

More...

Life Guard Courses this April at our pools

This April we are running Lifeguard training at the Prince Regent and King Alfred. If you are interested in getting trained up then do get in touch.

If PR is more convenient to you then call them on:

01273 685692

If it's KA it's

01273 290290

More...

Bring a Friend Fridays

We are thrilled to be running a new monthly promotion, Bring a Friend Fridays. On the last Friday of every month we are inviting members to bring a friend for FREE.

A long side enjoying a day together using our facilities if your pal wants to sign up on the day they will pay NO JOINING FEE and you will be entered into a draw to win a years free membership!

More...

Inclusive Fun Day this Sunday!

Our regular inclusive sessions at Moulsecoomb take place on the last Sunday of every Month.

With trained staff and volunteers running a range of activities suitable for all abilities these sessions are an invaluable opportunity for fun, socialising and movement for SEND families.

Come down to Moulsecoomb this Sunday to see what it's all about!

More...

Happy Mother's Day!

Bring your mum for FREE this mother's day weekend!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

Welcome back to Withdean Gym!

The team at Withdean are thrilled to welcome you back to the brand new Technogym!

The gym has been embraced already by all of our customers and we are introducing a range of new classes and activities to make the most of our new kit!

It's a great time to get a 7 site membership and make use of one of the cities most high tech gyms!

More...

St Patricks Day at King Alfred WIN A YEARS MEMBERSHIP!

This Thursday (St Paddys) make sure to make it down to the King Alfred. For users of the centre we are planning a special treasure hunt for a pot of gold! Whoever finds and brings the pot back to reception will win one years free membership for the centre.

HAPPY HUNTING!

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This Girl CanHIIT at King Alfred

As part of our This Girl Can programme this week the King Alfred will be running a beginners HIIT class.

Come down and meet the women who have participated on this fitness journey so far with us. If you would like to attend it is drop in and just £2.

These sessions are to help build fitness and confidence, and to give you the opportunity to meet other women on similar journeys.

More...

Last day of The BIG GIVE

If you have been interested in donating to our partner RISE, now is a better time than ever. In a campaign funded by the Tampon Tax, The Big Give sees all donations matched. RISE are aiming to raise £50,000 to help women and girls who are victims of domestic violence. To find out more and give today please click More.

More...

Pre and Post Natal Work outs at KA

As part of our This Girl Can Programme we are also running a morning series for expectant and new mums.

Come down and meet with Helene, an expert at exercise for mums and mum-to-be's.

To find out more contact Lauren on Lauren.Acton@Freedom-leisure.co.uk

More...

Fundraising for the Ukraine

Later this month we will be holding an open event at Withdean Sports Complex. We will be running a silent auction, with donations from local Brighton companies. All money raised will go to our partner War Child and their efforts to assist children affected by the war in Ukraine.

Watch this space for more information but in the meantime if you wish to donate follow the link below.

More...

Looking forward- Bring your mum for free this mother's day!

All of our centres will be running a special offer on Mother's day weekend. You will be able to bring your mum for free at any point over the weekend!

Get in touch with your local centre to find out more, and keep watching our socials, we will announce more as the big day approaches!

More...

Life Guard Courses this April at our pools

This April we are running Lifeguard training at the Prince Regent and King Alfred. If you are interested in getting trained up then do get in touch.

If PR is more convenient to you then call them on:

01273 685692

If it's KA it's

01273 290290

More...

Active Workforce Week

Next week sees the return of our Active Workforce week where you can register for a FREE 7 day trial across all of our Swansea centres where you can try out not just our gyms but also fitness classes and swimming.

We are inviting businesses to register their details on behalf of their employees and also individuals themselves to register to try us out for free for 7 days!

More...

Share your story

Do you use our fitness facilities? Help us to inspire others in the local community to become more active

Whether you’ve improved your health, lost weight, met new friends, improved confidence or simply started something new at your local community leisure centre – we want to know!

Tell us your story and you’ll be entered into a prize draw to win 12 months free membership.

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Coffee Mornings are back!

Across Swansea we have an extensive programme aimed at keeping over 60s 'Forever Active.'

From fitness classes to pool sessions, walking sports to socials! Our coffee mornings are the perfect chance to come and have a chat with like minded people and to find out more about what we have on offer.

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A brand new cycling experience

This week the brand new Indoor Cycling Studio launched at the LC with the latest Coach by Colours technology.

We have seen a great response to those who have tried it already but don't take our word for it, come and try an Indoor cycling class for FREE next week and see what all the fuss is about.

More...

Go,go,go!

Are you planning ahead for the next Easter Holidays?

You can now book your Easter visit to the LC online now.

What will you choose...the Waterpark, Climbing Wall, Boardrider or Play Area?

More...

Jobs in Swansea

We have a range of opportunities Swansea and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

New classes On Friday evening

Customer feedback about fitness classes on a Friday evening...

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Les Mills Launch

At Arun Leisure Centre we offer Les Mills

Body Pump, Body Combat and Body Balance. Three fantastic disciplines. If you're a regular attendee of these classes then you may be aware that every three months Les Mills offers new tracks to challenge and keep you motivated.

This month we are excited to announce that...

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Programme reviews

If your using the gym on a regular basis and looking to challenge yourself and would like advice...

More...

Challenge of the month

Would you like the chance to win a free month's membership!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

New Gym Launch Day

Today is the day! We are excited to open our doors to all our customers to show off the new gym. Come down, take a tour, and have a go at the special raffle we are running where you could win 3 MONTHS FREE!

We are also running a special no joining fee offer until the 10th, there's never been a better time to join Withdean!

Get in touch today and let's get you going!

More...

International Women's Day at the Dome

We had a great time at the annual IWD celebrations at the Dome.

Our instructors SJ and Leah performed a hybrid Body Combat/Attack and Balance session for the women in attendance, who included Miss Brighton!

It was great to meet all of the other local orgs committed to championing women in the city and around the world! If you have something you are doing for IWD then do let us know, we love to support members and their endeavours.

More...

International Women's day at King Alfred

We are running a special dance fit class for women in the King Alfred ballroom on March 8th. To learn more please contact Lauren. We will also be offering a special offer for Class memberships, if you sign up with King Alfred on the 8th you will only pay the joining fee (£10) for the rest of the month!

More...

£2 TGC Sessions, BODY BALANCE

The sessions are getting more challenging. Our This Girl Can group is getting stronger! The week for just £2 you can try out the renowned Les Mills programme with a beginners Body Balance. Pop down to the King Alfred at 6pm this Thursday or join our Facebook group!

More...

Netball at Withdean

Are you part of a local team looking for a new home? Withdean has brand new netball courts. A perfect place for your team with on site changing rooms, a café and a PUB on site! Come and have a chat about making Withdean your new home!

More...

Pre and Post Natal Work outs at KA

As part of our This Girl Can Programme we are also running a morning series for expectant and new mums.

Come down and meet with Helene, an expert at exercise for mums and mum-to-be's.

To find out more contact Lauren on Lauren.Acton@Freedom-leisure.co.uk

More...

Raising money for the Ukraine

We want to celebrate and support all of our members who are raising money for the Ukraine. One of our members has raised over £1000 already to take provisions over to Poland to help refugees.

You can donate by following the link below. We are happy to promote everyone's charitable work so do get in touch if you want your activities featured. kat.marshall@freedom-leisure.co.uk

More...

Life Guard Courses this April at our pools

This April we are running Lifeguard training at the Prince Regent and King Alfred. If you are interested in getting trained up then do get in touch.

If PR is more convenient to you then call them on:

01273 685692

If it's KA it's

01273 290290

More...

Withdean Athletics Academy

Do you have a child who is a budding athlete and wanting to explore Athletics?

Get in touch with WAA! The club runs sessions for every age group throughout the week up at the stadium. Get in touch to find out more!

More...

Women's Swim for IWD at Prince Regent

To celebrate IWD we have a women's only swim at Prince Regent on Tuesday 8th March.

Come down and enjoy the pool at 9:30am tomorrow. A great way to start your international Womens' day!

We are keen to highlight and celebrate the wonderful women who work for Freedom too, if you have a great story about a female member of our team please get in touch so we can shout about them!

More...

You're invited to our Open Days

We want to showcase what your local leisure centres can offer you so we have planned a series of Open Days next week where you can come and try out our facilities for free (from fitness, to junior activities) and benefit from some great offers.

Just follow the links below to find out more:

More...

Bounce fit comes to Morriston

We have introduced a brand new class to Morriston 'Bounce Fit' on Saturday morning.

This is a fun, high energy exercise class on our rebounders which reduce impact to your joints.

More...

Men's Yoga

We have recently introduced a 'Yoga for Men' fitness class at both Penlan and Penyrheol.

Yoga offers great benefits for men including improving mental health, reducing stress, anxiety and improving physical performance.

More...

Swansea Resident Waterpark offer

Do you live in the Swansea area?

On March 7th you can enjoy free entry to the play area at the LC as well as £2 entry to the Waterpark as part of the Family Open Day.

Call 01792 466500 to find our more

More...

Relax and Unwind

The Spa at the LC now has a therapist, Hannah, who is offering a range of treatments including a Mothers Day special of a luxury facial including scalp massage and hand and arm massage £30. Or why not buy a gift voucher?

More...

New indoor cycling experience launches 7th March

Our new Indoor Cycling Experience is coming to the LC on March 7th:

New Studio
New Bikes
Great atmosphere

More...

Jobs at Freedom

We have a range of opportunities across Swansea and WE NEED YOU!

With everything from sales to Operations Supervisor if you are enthusiastic and care about customer service, we have the roles for you!

More...

Swimathon 2022

Swimathon takes place between 6-8th May with distances of 400m - 5k all in aid of raising money for Cancer Research and Marie Curie. Our pools at Penlan, Morriston and Penyrheol will all be taking part so what distance will you choose?

More...

You're invited to our Open Days

We want to showcase what your local leisure centres can offer you so we have planned a series of Open Days next week where you can come and try out our facilities for free (from fitness, to junior activities) and benefit from some great offers.

Just follow the links below to find out more:

More...

Bounce fit comes to Morriston

We have introduced a brand new class to Morriston 'Bounce Fit' on Saturday morning.

This is a fun, high energy exercise class on our rebounders which reduce impact to your joints.

More...

Men's Yoga

We have recently introduced a 'Yoga for Men' fitness class at both Penlan and Penyrheol.

Yoga offers great benefits for men including improving mental health, reducing stress, anxiety and improving physical performance.

More...

Swansea Resident Waterpark offer

Do you live in the Swansea area?

On March 7th you can enjoy free entry to the play area at the LC as well as £2 entry to the Waterpark as part of the Family Open Day.

Call 01792 466500 to find our more

More...

Relax and Unwind

The Spa at the LC now has a therapist, Hannah, who is offering a range of treatments including a Mothers Day special of a luxury facial including scalp massage and hand and arm massage £30. Or why not buy a gift voucher?

More...

New indoor cycling experience launches 7th March

Our new Indoor Cycling Experience is coming to the LC on March 7th:

New Studio
New Bikes
Great atmosphere

More...

Jobs at Freedom

We have a range of opportunities across Swansea and WE NEED YOU!

With everything from sales to Operations Supervisor if you are enthusiastic and care about customer service, we have the roles for you!

More...

Swimathon 2022

Swimathon takes place between 6-8th May with distances of 400m - 5k all in aid of raising money for Cancer Research and Marie Curie. Our pools at Penlan, Morriston and Penyrheol will all be taking part so what distance will you choose?

More...

You're invited to our Open Days

We want to showcase what your local leisure centres can offer you so we have planned a series of Open Days next week where you can come and try out our facilities for free (from fitness, to junior activities) and benefit from some great offers.

Just follow the links below to find out more:

More...

Bounce fit comes to Morriston

We have introduced a brand new class to Morriston 'Bounce Fit' on Saturday morning.

This is a fun, high energy exercise class on our rebounders which reduce impact to your joints.

More...

Men's Yoga

We have recently introduced a 'Yoga for Men' fitness class at both Penlan and Penyrheol.

Yoga offers great benefits for men including improving mental health, reducing stress, anxiety and improving physical performance.

More...

Swansea Resident Waterpark offer

Do you live in the Swansea area?

On March 7th you can enjoy free entry to the play area at the LC as well as £2 entry to the Waterpark as part of the Family Open Day.

Call 01792 466500 to find our more

More...

Relax and Unwind

The Spa at the LC now has a therapist, Hannah, who is offering a range of treatments including a Mothers Day special of a luxury facial including scalp massage and hand and arm massage £30. Or why not buy a gift voucher?

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New indoor cycling experience launches 7th March

Our new Indoor Cycling Experience is coming to the LC on March 7th:

New Studio
New Bikes
Great atmosphere

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Jobs at Freedom

We have a range of opportunities across Swansea and WE NEED YOU!

With everything from sales to Operations Supervisor if you are enthusiastic and care about customer service, we have the roles for you!

More...

Swimathon 2022

Swimathon takes place between 6-8th May with distances of 400m - 5k all in aid of raising money for Cancer Research and Marie Curie. Our pools at Penlan, Morriston and Penyrheol will all be taking part so what distance will you choose?

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

The gym refit at Withdean has started!

You've all been raving about it, and it's finally here! Kicking off this week Ross and the Withdean team are installing you a state of the art gym, the best we have ever been able to offer!

Keep an eye on our facebook page for updates on bits of kit as they get installed!

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International Women's day at King Alfred

We are running a special dance fit class for women in the King Alfred ballroom on March 8th. To learn more please contact Lauren. We will also be offering a special offer for Class memberships, if you sign up with King Alfred on the 8th you will only pay the joining fee (£10) for the rest of the month!

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£2 TGC Sessions, BODY PUMP

We are on week 6 of our This Girl Can programme. The week for just £2 you can try out the renowned Les Mills programme with a beginners Body Pump. Pop down to the King Alfred at 6pm this Thursday or get in touch to learn more!

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No Strings Badminton

No strings badminton is a fun and friendly session. Come down and have a go in our facilitated badminton sessions. Every Tuesday 11-1pm at Moulsecoomb Community Leisure Centre.

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International Women's Day at the Dome

We are joining RISE, Brighton Dome, Brighton Women’s Centre and Brighton Museum as they come together again to celebrate International Women’s Day. We will be running a special body combat session at the event on Saturday March 5th. Come down and find us!

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Do you swim more than once a week?

You could be saving with a swim membership at all of our pools.

Get in touch with our team to discuss which membership works for you!

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Open Swim at St Lukes

Get some practise in for summer. Come down to St Lukes every weekend to enjoy open swim sessions in our beautiful Hanover pool!

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New lane ropes at Prince Regent

Graham and the Prince Regent team continue their improvements on the centre. Last week they put in some shiny new lane ropes, to keep you all in the right lane! Come give them a go!

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Bring a Friend Friday's'The one where you both win'

Working out solo can get lonely! We want to make sure you have a gym buddy, and we want to welcome them to try the facilities for FREE this Friday.

What's even better is by bringing your pal you will be entered in a draw to WIN A FREE MONTH OF MEMBERSHIP, and your buddy get's their joining fee waivered should they wish to sign up. And let's face it, after experiencing the welcoming vibe here at the centre, why wouldn't they? Just give us a call to find out more, or pop in this Friday (25th of February) with your pal and get entered in this awesome PRIZE DRAW!

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Brand new coffee machine!

Come and enjoy a coffee from our new machine. Socialise after a class, enjoy time with your friends, gym, classes studio- we have you covered.

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Beginners Circuits with Lauren

Beginners circuits is fast becoming a favourite here at Freedom!

Ideal for returning to exercise, in a safe environment under the guidance of our experienced instructors. Come have a chat if this sounds like one for you!

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COVID rehabilitation programme

Did you know our fitness staff are qualified to assist you in your recovery back from having COVID or suffering from long COVID? Please ask us for advice, we are happy to help!

For more about the benefits of exercise after COVID please read on..

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2 months FREE when you grab an annual!

If you're dedicated to your fitness journey this year, why not make that extra commitment to make sure you stick to it? We want to reward our members who plan the year ahead and so offer an ongoing deal on annuals. You can get 12 months for the price of 10. Pop in and ask us about annuals today!

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Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

The New Technogym Kit is being installed at Withdean this week!

You've all been raving about it, and it's finally here! Kicking off this week Ross and the Withdean team are installing you a state of the art gym, the best we have ever been able to offer!

Keep an eye on our facebook page for updates on bits of kit as they get installed!

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Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim session started on Saturday 8th and was enjoyed by several SEND families.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

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Freedom circuits at Withdean

With the gym closed, alongside welcoming Withdean gym users across our other 7 sites we are also running daily workouts in the indoor courts. These are bookable at reception or online

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NEW Swim tech timetable, including morning session!

40 minute lane coaching for adults and teenagers over 16

Suitable for clients that can swim at least 100m

Aimed at regular lane swimmers that would like a few tips and pointers on their stroke

Also suitable for anyone training for an event

Equipment supplied or you can bring your own

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Star slush slush drinks at Prince Regent

Graham and the team are pleased to now offer Slush drinks at the Prince Regent tuck shop. Come down and slurp a slush!

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Swimathon 2022

Swimathon takes place between 6-8th May with distances of 400m - 5k all in aid of raising money for Cancer Research and Marie Curie. Sign up today to swim for a good cause at the King Alfred!

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Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

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Learn to skateboard this with BHCC's U16 course

This introductory course is aimed at beginners and provides instruction on how to stand, push, turn and ride ramps. It is a great introduction for those keen to use local skate parks and would like to develop more confidence.

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SMASH UP Badminton sessions at the King Alfred

WHEN: Tuesdays 16:00 - 17:00

WHERE: King Alfred Leisure Centre

A fun, supervised badminton every Tuesday for young people aged 11-16 that focuses on racquet sports, music, skills and team building

BOOK ONLINE, BY PHONE OR IN PERSON TODAY

Contact us on 01273290290 for more info

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Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.

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This Girl Can Sessions Continue

We are on week 5 of our This Girl Can programme. The attendance and enthusiasm has been amazing. This week we have a gym inspired core work out run by Lauren! She promises she wont go hard on us!

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We need volunteers interested in disabled sport!

We are planning a very special event for our SEND families here in the South East. With support from paralympic and special olympic coaches we will be putting on a taster day for young people interested in competitive sport.

We need volunteers for the day, please click more to contact me if interested!

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Have a one day fitness pass on us!

We want to give you the opportunity to come and see what great, community fitness facilities we have in Swansea with a free one day fitness pass.

Interested? Just fill in the form on the below link, choose your preferred site and one of the team will be in touch.

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Half Term Holiday Clubs

Morriston Leisure Centre, the LC and Penyrheol Leisure Centre will be hosting daily holiday clubs through the Summer Holidays for children age 5-11years.

Spaces are limited so get booking today!

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Penlan family fun

This February Penlan are offering a range of family fun activities including bounce and play sessions, balance bikes, gymnastics and much more from just £1!

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Bookings now live at the LC

Our bookings are now live for family fun at the LC this Half Term including the Waterpark, Climbing Wall, Play Area and Boardrider.

What will you choose to do?

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Fun in the pool at Penyrheol

We have just added some exciting half term pool sessions between 1-2pm:

Monday & Friday Inflatable Fun
Tuesday & Thursday Fun Float Session
Wednesday Under 16 Free Swim

More...

Exciting addition to the LC coming soon

We have some great news, a brand new Indoor Cycling Experience is coming to the LC:

New Studio
New Bikes
Great atmosphere

More...

Jobs at Freedom

We have a range of opportunities across Swansea and WE NEED YOU!

With everything from reception roles to lifeguards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Swimathon 2022

Swimathon takes place between 6-8th May with distances of 400m - 5k all in aid of raising money for Cancer Research and Marie Curie. Our pools at Penlan, Morriston and Penyrheol will all be taking part so what distance will you choose?

More...

Have a one day fitness pass on us!

We want to give you the opportunity to come and see what great, community fitness facilities we have in Swansea with a free one day fitness pass.

Interested? Just fill in the form on the below link, choose your preferred site and one of the team will be in touch.

More...

Half Term Holiday Clubs

Morriston Leisure Centre, the LC and Penyrheol Leisure Centre will be hosting daily holiday clubs through the Summer Holidays for children age 5-11years.

Spaces are limited so get booking today!

More...

Penlan family fun

This February Penlan are offering a range of family fun activities including bounce and play sessions, balance bikes, gymnastics and much more from just £1!

More...

Bookings now live at the LC

Our bookings are now live for family fun at the LC this Half Term including the Waterpark, Climbing Wall, Play Area and Boardrider.

What will you choose to do?

More...

Fun in the pool at Penyrheol

We have just added some exciting half term pool sessions between 1-2pm:

Monday & Friday Inflatable Fun
Tuesday & Thursday Fun Float Session
Wednesday Under 16 Free Swim

More...

Exciting addition to the LC coming soon

We have some great news, a brand new Indoor Cycling Experience is coming to the LC:

New Studio
New Bikes
Great atmosphere

More...

Jobs at Freedom

We have a range of opportunities across Swansea and WE NEED YOU!

With everything from reception roles to lifeguards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Swimathon 2022

Swimathon takes place between 6-8th May with distances of 400m - 5k all in aid of raising money for Cancer Research and Marie Curie. Our pools at Penlan, Morriston and Penyrheol will all be taking part so what distance will you choose?

More...

FREE SWIM for under 16's

February half term is a weird one, and it's difficult to find weather permitted active activities. Indoor swimming is a great way to keep everyone active.

BHCC support the FREE swim for under 16's in the city.

Jump on their site to get registered and come down to St Luke's, King Alfred or Prince Regent this half term!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

The Flume is for half term!

The Prince Regent Water Flume is open this half term! Get down here early to ensure you get a go! The slide will be open 9.30-3 Monday - Friday!

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Aerial circus group sessions at Moulsecoomb

Try something new and get a fresh perspective with our aerial circus sessions at Moulsecoomb!

Mon 4 - 7pm

Wed 1 - 8pm Fri 5 - 9pm (Women only session)

Give us a call to find out more,

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Half term at Stanley Deason!

Head up Whitehawk way, we have all sorts going on this week! Including...

FREE football session for young boy's school year 7 - 11. On our 3G every Thursday.

Monday badminton with Chris 11am - 1pm.

Friday morning badminton with Nicky 9am - 11am.

Call the centre to find out more!

More...

Learn to skateboard this half term with BHCC's U16 course

This introductory course is aimed at beginners and provides instruction on how to stand, push, turn and ride ramps. It is a great introduction for those keen to use local skate parks and would like to develop more confidence.

More...

HIIT Mornings at Portslade

The team at Portslade have been working hard to create some new morning classes. Start your day right with a women do weights session, HIIT Tuesdays or strength and core!

These sessions will be bookable soon but if you want to discuss the sort of thing to expect then please get in touch with Portslade!

More...

Half Term at Portslade

Portslade sports centre will be hosting a range of half term activities for kids. From trampolining to arts and crafts there's something for every child.

Get in touch with the centre today to find out more!

More...

Half Term at Moulsecoomb

This February Sports Cool Brighton will be running a fantastic half term holiday camp at Moulsecoomb Community Leisure Centre.

To book your place drop Steve an email on Steve.s@sportscool.org

More...

FREE SWIM for under 16's

February half term is a weird one, and difficult to find weather permitted active activities.

BHCC support the FREE swim for under 16's in the city.

Jump on their site to get registered and come down to St Luke's, King Alfred or Prince Regent this half term!

More...

SMASH UP Badminton sessions at the King Alfred

WHEN: Tuesdays 16:00 - 17:00

WHERE: King Alfred Leisure Centre

A fun, supervised badminton every Tuesday for young people aged 11-16 that focuses on racquet sports, music, skills and team building

BOOK ONLINE, BY PHONE OR IN PERSON TODAY

Contact us on 01273290290 for more info

More...

Soft play at King Alfred - Indoor fun for kids!

Looking for something fun to do with the kids? Soft play is now open at the King Alfred with regular sessions. A great way to use up some energy and socialise during the week without standing around a soggy playground!

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Pre and Post Natal Programme at King Alfred

Alongside our much anticipated This Girl Can evening programme at King Alfred we are running morning sessions for those at all stages of pregnancy.

Drop in, every Thursday at 9:30 or get in touch, Lauren.Acton@freedom-leisure.co.uk

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CRASH COURSES AT ALL OUR POOLS!

We are now taking bookings for non-swimmer crash course in February half term. These courses suit children of all ages and swim stages and make a massive difference in their swimming progress. Contact St Lukes, Prince Regent or King Alfred today to book your child on!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

NEW Gym Equipment at King Alfred

New functional and weight lifting kit hits the King Alfred Gym!

Come down and check out our new DAP (Dual adjustable pulley) and Smith Machine.

Be there and get square!

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New tuck shop at Prince Regent

As part of new GMs plans to rejuvenate the Prince Regent he has opened a small café area with a range of healthy and filling snacks for adults and kids alike. There are whispers about a slush puppy machine on the horizon, WATCH THIS SPACE!

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This Girl Can Facebook Group

To accompany the This Girl Can Programme we have created a facebook group. This is a safe space for women to chat about the sessions, meet class buddy's, ask the instructors questions and share tips, advice and stories.

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Swim Tech at King Alfred now FREE for members

We heard you! Alongside the programme at Prince Regent we are now offering swim tech classes at King Alfred as part of your membership. These sessions are for confident swimmers looking to improve their technique.

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Pre and Post Natal Programme at King Alfred

Alongside our much anticipated This Girl Can evening programme at King Alfred we are running morning sessions for those at all stages of pregnancy.

Drop in, every Thursday at 9:30 or get in touch, Lauren.Acton@freedom-leisure.co.uk

More...

Withdean Gym Refit

We are excited to announce a complete refit of the Gym at Withdean at the end of the month! Members at Withdean will have been emailed with details of what this means to them but for members at other sites you can grab a free three day pass in March and come check out the new facilities yourselves!

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Half Term at Portslade

Portslade sports centre will be hosting a range of half term activities for kids. From trampolining to arts and crafts there's something for every child.

Get in touch with the centre today to find out more!

More...

Half Term at Moulsecoomb

This February Sports Cool Brighton will be running a fantastic half term holiday camp at Moulsecoomb Community Leisure Centre.

To book your place drop Steve an email on Steve.s@sportscool.org

More...

Bring a friend for Free this February.

This February we are offering members the opportunity to bring a family member or friend for FREE!

If you know of someone who has fancied trying our facilities or starting a new exercise programme, this is the perfect time for them to give us a try!

They can try the gym, enjoy a swim or participate in a class for free for 3 days!

To claim their free pass please email us

Terms and Conditions apply - Read on....

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Fitness Classes

Have you tried our fitness classes?

It’s proven that the motivation provided through attending a fitness class can make a big difference in helping you achieve your health and fitness goals!

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Personal Training & Programme Reviews

To keep you on track with your goals, why not book a regular programme review with one our fully qualified instructors. This is included in your membership if you have access to the gym.

Personal training

Want to take your training to the next level...

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BOGOF on hot drinks in our Freedom Cafe

Why not enjoy a hot drink in our Freedom Cafe this February with a friend with our *Buy One, Get One Free Offer.

Offer Valid 7th-28th February.

Drink in or take away.

*Cheapest hot drink is free

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Progressive Falls Prevention Course at Arun Leisure Centre

If you or someone you know has had one or more falls in the last 12 months you could benefit from our falls prevention course.

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Good Boost - AI Technology

Good Boost is a multi- award winning social enterprise delivering personalised exercise programmes with the latest AI technology.

The programmes are designed for aqua fitness, aqua rehab and aqua natal, allowing for a diverse population to be more active in water.

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Turnstiles, bookings & timetables

To make it easier for both customers and staff, we have reactivated the fast track gates.

This means that if your wishing to use the gym or pool you can swipe through the turnstiles, and you no longer need to queue.

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holiday club

Keep the kids entertained & active this half term with our February kids club. Suitable for ages 5-12, we've got arts & crafts, team sports, swimming & more!

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bowling

Bowling is the perfect activity for the whole family to get involved in. With bumpers & ramps, even the younger ones can play!

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badminton

Badminton is great for all ages. With courts available to hire at Crowborough, Uckfield & Heathfield, you can come and play as a pair or doubles

More...

Belong to the largest Active Community in Swansea!

In Swansea we have recently revamped all of our fitness memberships to one city wide option so every person gets access to a wide variety of classes, gyms and swimming opportunities along with all of our other great member benefits

More...

Half Term Holiday Clubs

Morriston Leisure Centre, the LC and Penyrheol Leisure Centre will be hosting daily holiday clubs through the Summer Holidays for children age 5-11years.

Spaces are limited so get booking today!

More...

Penlan family fun

This February Penlan are offering a range of family fun activities including a football camp, bounce and play sessions, gymnastics and much more from just £1!

More...

Bookings now live at the LC

Our bookings are now live for family fun at the LC this Half Term including the Waterpark, Climbing Wall, Play Area and Boardrider.

What will you choose to do?

More...

Intensive swim lessons

Our intensive Half Term summer swim lessons return from 21st-25th February at Morriston, Penyrheol and Penlan leisure centres. The perfect way to improve this life skill quickly.

More...

Walking netball at Cefn Hengoed

Walking netball has come to Cefn Hengoed. This wonderful spin on the school classic is modified to suit all abilities and ages. It's the game we all love, but at a walking pace. Drop down every Wednesday at 5pm to take part, it's only £2 a session!

More...

Spa at LC

We have some great news, we are once again able to offer beauty and holistic treatments at the LC.

Hannah can't wait to welcome you all and don't forget Freedom leisure Swansea members get 10% off everything!

More...

Jobs at Freedom

We have a range of opportunities across Swansea and WE NEED YOU!

With everything from reception roles to lifeguards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Belong to the largest Active Community in Swansea!

In Swansea we have recently revamped all of our fitness memberships to one city wide option so every person gets access to a wide variety of classes, gyms and swimming opportunities along with all of our other great member benefits

More...

Half Term Holiday Clubs

Morriston Leisure Centre, the LC and Penyrheol Leisure Centre will be hosting daily holiday clubs through the Summer Holidays for children age 5-11years.

Spaces are limited so get booking today!

More...

Penlan family fun

This February Penlan are offering a range of family fun activities including a football camp, bounce and play sessions, gymnastics and much more from just £1!

More...

Bookings now live at the LC

Our bookings are now live for family fun at the LC this Half Term including the Waterpark, Climbing Wall, Play Area and Boardrider.

What will you choose to do?

More...

Intensive swim lessons

Our intensive Half Term summer swim lessons return from 21st-25th February at Morriston, Penyrheol and Penlan leisure centres. The perfect way to improve this life skill quickly.

More...

Walking netball at Cefn Hengoed

Walking netball has come to Cefn Hengoed. This wonderful spin on the school classic is modified to suit all abilities and ages. It's the game we all love, but at a walking pace. Drop down every Wednesday at 5pm to take part, it's only £2 a session!

More...

Spa at LC

We have some great news, we are once again able to offer beauty and holistic treatments at the LC.

Hannah can't wait to welcome you all and don't forget Freedom leisure Swansea members get 10% off everything!

More...

Jobs at Freedom

We have a range of opportunities across Swansea and WE NEED YOU!

With everything from reception roles to lifeguards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Mini Movers

Mini Movers is a new pre-school dance class at Crowborough Leisure Centre, perfect for kids aged 2-5 years. Sessions run Wednesdays 1:00pm-1:45pm and is £4 per session

More...

Messy Monsters

Messy Monsters is our NEW messy play session at Crowborough, ideal for pre-schoolers aged 1+. Introductory offer of £3 per session.

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Baby Sensory

Our baby sensory session runs Tuesday mornings at 9:00am for young children. Its a great way for both babies & parents to socialise & make new friends

More...

Mini Movers

Mini Movers is a new pre-school dance class at Crowborough Leisure Centre, perfect for kids aged 2-5 years. Sessions run Wednesdays 1:00pm-1:45pm and is £4 per session

More...

Messy Monsters

Messy Monsters is our NEW messy play session at Crowborough, ideal for pre-schoolers aged 1+. Introductory offer of £3 per session.

More...

Baby Sensory

Our baby sensory session runs Tuesday mornings at 9:00am for young children. Its a great way for both babies & parents to socialise & make new friends

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.

More...

Walking Netball Sessions at Moulsecoomb

Walking netball has come to Moulsecoomb. This wonderful spin on the school classic is modified to suit all abilities and ages. It's the game we all love, but at a walking pace. Drop down every Tuesday at 10am to take part, it's only £2.50 a session! Come meet your team!

More...

Half Term at Portslade

Portslade sports centre will be hosting a range of half term activities for kids. From trampolining to arts and crafts there's something for every child.

Get in touch with the centre today to find out more!

More...

Half Term at Moulsecoomb

This February Sports Cool Brighton will be running a fantastic half term holiday camp at Moulsecoomb Community Leisure Centre.

To book your place drop Steve an email on Steve.s@sportscool.org

More...

HIIT Mornings at Portslade

The team at Portslade have been working hard to create some new morning classes. Start your day right with a women do weights session, HIIT Tuesdays or strength and core!

These sessions will be bookable soon but if you want to discuss the sort of thing to expect then please get in touch with Portslade!

More...

This Girl Can Taster Programme

Our first This Girl Can session was wonderfully attended. We had a great time with Lisa from Synergy and her modified taster session of Dance Fit.

The programme is running right through until April and each session is just £2.

If you want to discuss the sessions in more detail do contact Lauren.Acton@Freedom-leisure.co.uk!

More...

Pre and Post Natal Programme at King Alfred

Alongside our much anticipated This Girl Can evening programme at King Alfred we are running morning sessions for those at all stages of pregnancy.

Drop in, every Thursday at 9:30 or get in touch, Lauren.Acton@freedom-leisure.co.uk

More...

FREE SWIM for under 16's

February half term is a weird one, and difficult to find weather permitted active activities.

BHCC support the FREE swim for under 16's in the city.

Jump on their site to get registered and come down to St Luke's, King Alfred or Prince Regent this half term!

More...

Our February Non-Swimmer Crash Courses are now available

We are now taking bookings for non-swimmer crash course in February half term

St.Lukes swimming pool 9.00am or 9.30am(5yrs+)

Prince Regent swimming pool 10.30am or 11.00a.m(4yrs+) Course runs Monday 14th Feb to Friday 18th Feb £35.00

Please contact St.Lukes reception 01273 602385

Prince Regent reception 01273 685692

More...

February Half Term Day Camps

February Half term is fast approaching.

Our Day camps will keep your children entertained all day with so many activities to choose from.

Your child can swim, participate in sports, arts and crafts and much much more.

More...

Junior Athletics

Our junior athletics will run on a Thursday from 4.45-5.45pm.

Our indoor athletics sessions are a great way to get your child into athletics, without worrying about the weather!

More...

Junior Tennis

Community Tennis is coming to Arun Leisure Centre

Tennis is coming to the heart of your community !

Serves is a programme designed for those who may
have never picked up a racket or considered Tennis before!

More...

Junior Street Dance

We are excited to offer a Street Dance Course starting on Tuesday 25th January.

If your child likes the latest dance trends on Tik Tok or the latest music videos then why not book them on our Street Dance Course with Lee.

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

Pre and Post Natal Programme at King Alfred

Alongside our much anticipated This Girl Can evening programme at King Alfred we are running morning sessions for those at all stages of pregnancy.

Drop in, every Thursday at 9:30 or get in touch, Lauren.Acton@freedom-leisure.co.uk

More...

The Flume is BACK!!!

The Prince Regent Water Flume is back in business. Opening this Saturday just gone (22nd) the flume will be open for use every weekend.

The flume will be available for use at the following times:

Saturday 11.30 - 4.00

Sunday 10.30-4.00

More...

Moulsecoomb ReConnect sessions every Monday!

Are you struggling getting back into exercise after lockdown?

Moulsecoomb are running a regular session for socialising and gentle exercise for local residents. There's an exercise element but also a coffee and chat session.

Taking part costs just £1.75 and if you want to discuss the price we are happy to be flexible.

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Our February Non-Swimmer Crash Courses are now available

We are now taking bookings for non-swimmer crash course in February half term

St.Lukes swimming pool 9.00am or 9.30am(5yrs+)

Prince Regent swimming pool 10.30am or 11.00a.m(4yrs+) Course runs Monday 14th Feb to Friday 18th Feb £35.00

Please contact St.Lukes reception 01273 602385

Prince Regent reception 01273 685692

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Prince Regent Gym Spruce Up

As part of new GM Graham's plan to give the Prince Regent a bit of a spring spruce up, him and the team have reupholstered the gym equipment at the complex.

Right in the heart of the city, the Prince Regent is a great place to work out around around work! Pop in and try it out!

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New classes coming to Portslade

The team at Portslade have been working hard to create some new morning classes. Start your day right with a women do weights session, HIIT Tuesdays or strength and core!

These sessions will be bookable soon but if you want to discuss the sort of thing to expect then please get in touch with Portslade!

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Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim session started on Saturday 8th and was enjoyed by several SEND families.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

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New 'Simply Abs' class at Withdean

Let's make 2022 the year of the abs! Jas at Withdean is now running a weekly abs session at Withdean.

Come down and give it ago, find us in the synrgy section 10:10am-10:30am, every Tuesday

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FREE SWIM for under 16's

February half term is a weird one, and difficult to find weather permitted active activities.

BHCC support the FREE swim for under 16's in the city.

Jump on their site to get registered and come down to St Luke's, King Alfred or Prince Regent this half term!

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Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

12 months for the price of 10 and No Joining Fee on annuals

If you've been casually using the gym PAYG or perhaps have a direct debit you might feel like you need an extra nudge to stay committed. We have an offer for you. Commit to the entire year and we will give you 2 months free and waive the joining fee.

So what are you waiting for! You'll save money and stick to your fitness goals!

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New Booking system

In order to make scheduling your fitness journey easier we have implemented a new booking system.

Members can now book up to two weeks in advance, and non-members can book 7 days in advance.

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New classes coming to Portslade

The team at Portslade have been working hard to create some new morning classes. Start your day right with a women do weights session, HIIT Tuesdays or strength and core!

These sessions will be bookable soon but if you want to discuss the sort of thing to expect then please get in touch with Portslade!

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

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NEW Gym coming to Withdean!

The rumours are true! We have a brand spanking new technogym on the way, set for installation at the end of February.

Installation shouldn't disturb too much, and members are welcome to use the other facilities.

The kit is STATE OF THE ART

Check some of it out here

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New Cafe at King Alfred

You asked, we listened! We are pleased to announce a brand new cafe at the King Alfred giving you a place to rejuvenate, refresh and catch up with friends after your workout.

With delicious sandwiches and snacks on offer, come down and try it out for yourself!

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Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our inclusive swim session started on Saturday 8th and was enjoyed by several SEND families.

Come down this Saturday and see for yourself!

This session is free to compass card holders. Booking is advised

More...

5 free fitness coaching sessions for new 7 site members

If you have recently got a 7 site or Withdean membership remember to check in with the gym team. As part of your membership you are eligible for 5 free 1-2-1 coaching sessions at Withdean's gym, to ensure you get the best results from your membership. A great way to stay on track in 22!

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Welcome to the team Graham!

Our new GM at Prince Regent and st Lukes is excited to be part of the team!

“Please do not hesitate to say hello if you see me around the building, I will always have time to listen to feedback on how we can make your visit even more enjoyable.”

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

We've Got You

Our 2022 campaign is focused on supporting YOU, your goals, your health and your fitness.

We understand that its been a rollercoaster the past two years, we have all been experiencing it too from both sides. As health and leisure providers, and as humans ourselves! This year we are doing everything we can to keep you moving, regardless of your age, fitness levels, motivation. Come in and have a chat and let us support your journey.

We've got you

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5 free fitness coaching sessions for new 7 site members

If you have recently got a 7 site or Withdean membership remember to check in with the gym team. As part of your membership you are eligible for 5 free 1-2-1 coaching sessions at Withdean's gym, to ensure you get the best results from your membership. A great way to stay on track in 22!

More...

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

More...

Adult Tennis Coaching Sessions at Withdean

Our adult tennis sessions are back in full swing!

These sessions are tailor made for all ability types.

Find out more on the site or email our coach James to book your space.

j.maennling@hotmail.co.uk

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Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Starting in the new year (January 8th) we are proud to announce we will be holding a regular Saturday morning swim session for SEND young people, and their carers.

This session is free to compass card holders. Booking is advised

More...

NEW Swim tech timetable, including morning session!

40 minute lane coaching for adults and teenagers over 16

Suitable for clients that can swim at least 100m

Aimed at regular lane swimmers that would like a few tips and pointers on their stroke

Also suitable for anyone training for an event

Equipment supplied or you can bring your own

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HADO sports bring VR to Moulsecoomb

Our taster session for HADO's VR sports went swimmingly before Christmas and we are pleased to announce we will be hosting birthday parties with the equipment. Watch this space! If you want to register your interest please contact kat.marshall@freedom-leisure.co.uk and we will put you in touch with HADO.

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Planned Pool Closures

The Arc host a number of regional & national sports events throughout the year. Here are our latest events which may affect the pool opening hours.

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Christmas Opening Hours

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New Fitness Classes & Christmas Timetable

It's getting cold outside so now is a great time to give a new class a try! We've just added some new classes including Step Aerobics and HIIT-MIX! Our Christmas Fitness Timetable can also now be found in the centre to keep you active this festive season.

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Swim School News for 2021/2022

We have some exciting news for the Swim School as GoLearn is coming into play from 3rd January! Stay tuned for all the details coming soon!

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Planned Pool Closures

The Arc host a number of regional & national sports events throughout the year. Here are our latest events which may affect the pool opening hours.

More...

Christmas Opening Hours

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New Fitness Classes & Christmas Timetable

It's getting cold outside so now is a great time to give a new class a try! We've just added some new classes including Step Aerobics and HIIT-MIX! Our Christmas Fitness Timetable can also now be found in the centre to keep you active this festive season.

More...

Swim School News for 2021/2022

We have some exciting news for the Swim School as GoLearn is coming into play from 3rd January! Stay tuned for all the details coming soon!

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

Santa Claus is coming to Moulsecoomb

For one afternoon only, the big man himself will be rocking up to give out gifts and meet the little ones of Moulsecoomb!

Just drop into the centre from 3pm today (13th). Santa will be seeing everyone on a first come, first served basis so get there early!

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5 free fitness coaching sessions for new 7 site members

If you have recently got a 7 site or Withdean membership remember to check in with the gym team. As part of your membership you are eligible for 5 free 1-2-1 coaching sessions at Withdean's gym, to ensure you get the best results from your membership. Why dont you book them in for Jan now, bit of new year inspiration!

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HADO sports bring VR to Moulsecoomb

Bridging the gap between gaming and sport, HADO augmented reality games will get everyone moving! The HADO team are bringing their kit to Moulsecoomb on the 19th for the general public from 2:30pm. The event is FREE, just swing by!

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Inclusive Swim at St Lukes

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Starting in the new year (January 8th) we are proud to announce we will be holding a regular Saturday morning swim session for SEND young people, and their carers.

This session is free to compass card holders. Booking is advised

More...

Holiday Opening Hours are here

We have confirmed our opening hours for each of the 7 sites. We have published these to each site's website in the news section, and across our socials so please check your site's page for information!

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Advent calendar full of festive treats!

If you follow our socials you may have noticed we have been running a daily advent calendar highlighting all of the freebies, discounts and special events that we are running across the city.

Just like or follow your nearest centre and you can scoop up these daily deals!

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Book your Gym Induction

Whether you are rejoining post lockdown, or a new member we'd love to show you what's new in our state of the art gym and to help you create a fitness programme to keep you on track. As part of your membership you have 5 free coached sessions, to help you get to grips with the gym and what works for you.

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Introduction to Group Ex

We know group exercise can be a bit daunting at first so we have a range of gentle group classes and are running intro sessions with our studio co-ordinator Zoe.

We also recommend you

Form and function on Friday at 11:45am and Core Flex Thursday 11:10am, to help ease you in!

Find out more..

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Withdean Ride Induction

Our state of the art Withdean Ride facility has been recently upgraded with IC7 bikes, improved software, and more classes.

To get you started head along to an induction session, Weds at 8:15am and Thurs at 7:30pm.

You can also set your base fitness by attending one of our 30 mins sessions on Thursdays, Tuesdays and Sundays.

More...

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

More...

Discover Withdean

Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.

Just pop in and show the attached flyer to get 3 days free to try out the centre

More...

Advent calendar full of festive treats!

If you follow our socials you may have noticed we have been running a daily advent calendar highlighting all of the freebies, discounts and special events that we are running across the city.

Just like or follow your nearest centre and you can scoop up these daily deals!

More...

55% off Swimathon entries until the 8th of December

Swimming is back and safer than ever, and we want you to get excited to #SwimAgain with Swimathon

That’s why until 8 Dec you can get our biggest ever launch discount of 55% off all distances!

More...

The mayor celebrates the opening of the new Padel courts at Withdean!

We are pleased to announce the padel courts are now open! One Brighton resident who has already embraced the sport is the mayor, who had a game on Thursday.

To have a go yourself jump on the site or pop down!

More...

Amazon wish list for women and families in need

Our partners RISE who run refuges around the city for women have escaped domestic violence, rely on the public to help them ensure no family goes without this xmas.

You can purchase a present for a woman and her children straight off this list and make a real difference.

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Inclusive Christmas fun days at Moulsecoomb

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

There are two inclusive sessions taking place in December, on the 19th and the 23rd. The event on the 19th is drop in but you will need to book for the 23rd. These days are a great way for SEND families to enjoy our facilities for free.

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Bookable weekend sessions in the teaching pool at Prince Regent

No one likes queues and we know how popular the teaching pool is so we have set up some bookable times that you can secure ahead of the weekend

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Shout out to Jackie Wood

We would like to take this week to thank Jackie Wood, who runs many of our inclusive sports activities. It was Jackie's birthday this week gone so what better time to celebrate all she does across Freedom B&H!

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It's Movember

As always we are here to support all of our members in all of their charitable endeavours! If you are taking part in Movember send us your details or tag us in a post and we will share your fundraising links!

Cant wait to see all the moustaches!

More...

Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

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FINAL CALL 12 months for the price of 9 across our sites!

It's the final days of this amazing deal and we don't want you to miss out! The best way to get your hands on 3 months free is to pop into your local centre where the reception team will be happy to help!

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Special rates for Brighton and Hove Residents

In light with our event last week on the i360 we wanted to make you aware of exclusive rates that the i360 offer to residents, including discounts on their Santa flight experiences.

Have a go yourself, find out more!

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The mayor celebrates the opening of the new Padel courts at Withdean!

We are pleased to announce the padel courts are now open! One Brighton resident who has already embraced the sport is the mayor, who had a game on Thursday.

To have a go yourself jump on the site or pop down!

More...

Inclusive Multi Sports Festival

One for the diary! Come & join us for a inclusive festival of sport at Moulsecoomb Community Leisure Centre! This event is for families who have children with special educational needs or disabilities. Join us on Thursday 23 December, 9.30am - 1pm

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New Cardio Tennis Sessions at Withdean!

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities. Supported by music and qualified instructors, you'll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

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Shout out to SJ this week!

We would like to take this week to thank SJ, a well loved group exercise instructor who brought together 40 members for a special class in the i360.

It was brilliant SJ!

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Thank you to the council!

We just wanted to take a moment to highlight all of the investment the council have put in to ensure you the best facilities!

Most recently the Photo Voltaics at SDLC and WSC, the new supply air handing system at WSC, the new tennis court resurfacing at WSC and the replacement 3G pitch surface at SDLC

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Lifeguards needed at King Alfred

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

The King Alfred needs YOU!

The pool and complex are looking for fun, friendly, energetic applicants who appreciate the value of good customer service to join the team.

More...

Bookable weekend sessions in the teaching pool at Prince Regent

No one likes queues and we know how popular the teaching pool is so we have set up some bookable times that you can secure ahead of the weekend

More...

Children develop at different speeds

Children develop at different rates, depending on their age, past experience, parent influence, and opportunities, they move between groups at different speeds. Try not to feel anxious or despondent if your child does not keep pace with others in their class.

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Goggles- The right fit saves time...

This is definitely an area where swim teachers need your help. If you decide to buy a pair of goggles for your child, please make sure they are the right ones...

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Budgie smugglers rule!

Time to buy a new costume? Peppa Pig versus Adam Petty? Swim teachers see a wonderful display of ‘apparel’, however slick is fast.

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Mile stones

Almost every swim teacher has worked out that getting your face in the water is the key to early success. However...

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Get three months free!

It's time to get active in our outstanding pools, state-of-the-art gyms and fantastic group fitness classes!

Purchase any 12 month fitness membership for the price of 9, that's a huge saving of £144.

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Sleep Vs Exercise?

What’s the best thing for a tired body? Les Mills have scoured the latest findings to see if you should snooze or work up a sweat.

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Healthier Christmas biscuit recipe

A low-sugar Christmas can still be sweet and these biscuits make for great Christmas tree decorations.

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Which yoga class is right for you?

From Hatha to Power yoga, it can be hard to choose from all the different styles. Discover which style will suit you.

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It's Movember

As always we are here to support all of our members in all of their charitable endeavours! If you are taking part in Movember send us your details or tag us in a post and we will share your fundraising links!

Cant wait to see all the moustaches!

More...

Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

More...

12 months for the price of 9 across our sites!

Now I know this seems like old news now, but, how about this for an idea. Do you have friends or family that want to make 2022 the year of change? How about grabbing one of our annual memberships as a gift this Christmas?

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Padel comes to Brighton!

A brand new sport has come to Brighton! Loved by celebs such as Andy Murray, Zinedine Zidane, Rafael Nadal, David Beckham, Lionel Messi, Maria Sharapova, Jurgen Klopp and Pep Guardiola the sport is gaining lots of players around the world. Try it at Withdean!

More...

Bookable weekend sessions in the teaching pool at Prince Regent

No one likes queues and we know how popular the teaching pool is so we have set up some bookable times that you can secure ahead of the weekend

More...

Lifeguards needed at King Alfred

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

The King Alfred needs YOU!

The pool and complex are looking for fun, friendly, energetic applicants who appreciate the value of good customer service to join the team.

More...

New Adult Tennis Sessions at Withdean!

We have a new tennis coach who has just joined the Withdean team. James is dedicated to providing regular adult sessions which will be taking off over the coming weeks! Whatever your ability, we've got the class for you!

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Shout out to Anne from Withdean this week!

Withdean Member:

"I would like to say a special thankyou to Anne whose pilates and yoga classes are second to none. She is so organised, really has thought through every lesson and is so clear with her instructions"

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It's Movember

As always we are here to support all of our members in all of their charitable endeavours! If you are taking part in Movember send us your details or tag us in a post and we will share your fundraising links!

Cant wait to see all the moustaches!

More...

Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

More...

12 months for the price of 9 across our sites!

We have an exclusive offer for all Brighton and Hove residents. If you purchase your membership for the year ahead now you can get three months free!

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Try out a Withdean Membership

We want everybody to be able to enjoy Withdean as if they were a member so are giving away free 3 day passes (normally £15). You can try the gym, the classes, anything that a member could do!

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Job opportunities in light of Virgin Active closure

As many of you may know, Virgin Active closed. We are currently looking for staff for across our 7 sites. This includes front of house, gym staff, cleaning staff, sales people and recreational staff.

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3G pitches now open at Stanley Deason

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Our pitch bookings are piling up, make sure to take advantage of this awesome new Brighton facility! Get your team booked in today!

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Take your tennis indoors at Withdean

With the weather souring we are seeing a massive uptake in indoor court bookings up at Withdean. Get in touch now to make sure you secure your tennis time this week!

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Swim tech classes for experienced swimmers!

Are you an experienced swimmer? Are you looking to improve your form? Both King Alfred and Prince Regent are offering coached sessions for competent swimmers looking for guidance on how to take their swimming to the next level.

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Soft play at King Alfred - Indoor fun for kids!

Looking for something fun to do with the kids? Soft play is now open at the King Alfred with regular sessions. A great way to use up some energy and socialise during the week without standing around a soggy playground!

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Shout out to the Freedom Team

We are going to start celebrating our staff! The team have been so hard working and resilient throughout the past two years, all striving to keep your centres open. Have you got a good story to share about our staff? Drop me an email and I will feature them! e

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It's Movember

As always we are here to support all of our members in all of their charitable endeavours! If you are taking part in Movember send us your details or tag us in a post and we will share your fundraising links!

Cant wait to see all the moustaches!

More...

Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

More...

3G pitches now open at Stanley Deason

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

We did mention this last week but it was somewhat lost in the Halloween buzz! The brand new 3G pitches up at Stanley Deason for all local teams, schools, groups, any one who would benefit!

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20% off for Withdean Members at Socialite Brighton

Fancy something fancy for a midweek treat this week? Socialite Brighton have partnered with us to offer all Withdean members 20% off their bill. This offer is available Tues-Thursday. Just show your membership!

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Try out a Withdean Membership

We want everybody to be able to enjoy Withdean as if they were a member so are giving away free 3 day passes (normally £15). You can try the gym, the classes, anything that a member could do!

More...

Special offer on High Sports Climbing for Freedom Members

High Sports Climbing at Withdean Sports Complex will be running special introductory sessions at a discounted price for Freedom members. It's a great time to give a new (indoor) sport a go

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Job opportunities in light of Virgin Active closure

As many of you may know, Virgin Active closed. We are currently looking for staff for across our 7 sites. This includes front of house, gym staff, cleaning staff, sales people and recreational staff.

More...

Breast Cancer Awareness Month comes to a close

We have been posting some resources this month to increase awareness. Breast cancer can often be portrayed as something that only affects older women. This is untrue, the risk is there for all of us.

Jump on the coppafeel site for more information on how you can check yourself

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FREE-aky 3 Day Passes for Withdean!

Okay so Freeaky might be a bit of a stretch. But FREE at least! What better time to try out Withdean than half term? We want everybody to be able to enjoy Withdean as if they were a member so are giving away free 3 day passes (normally £15). You can try the gym, the classes, anything that a member could do!

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Going sober for October?

Well done to everyone who took part in this years Sober October! Whatever you chose to give up we salute you! Changing habits is hard but you did it!

Well done!

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Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

More...

Junior Gym for guys and ghouls at Withdean

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Okay so this isnt particularly spooky either, but it is a great thing to do over the half term! Our junior gym sessions run in a dedicated area of our gym for children aged 12-15. Sessions run weekdays 4.15pm - 5.00pm & weekends 11.00am - 2.00pm (14 - 15 years only).

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Soup & Stomp

The healthy Lifestyles team is inviting you to their annual Soup & Stomp sessions!

Pop along on Wednesday for some fresh air and some hot soup!

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Halloween Holiday Club

We've got holiday clubs running at Crowborough, Hailsham, Uckfield & Heathfield this half term for ages 5 - 12. With activities such as sports, swimming, arts & crafts, baking, Halloween parties & more run by our team of friendly & qualified staff, we guarantee a half term filled with fun!

Crowborough info / 01892 665488

Hailsham info / 01323 846755

Uckfield info / 01825 761160

Heathfield info / 01435 868824

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bowling in Hailsham

With 8 lanes, music, lights & our Strikes snack bar, Hailsham bowling is a great way to spend the half term. Bookings can be made over the phone on 01323 846755

More...

Halloween Holiday Club

We've got holiday clubs running at Crowborough, Hailsham, Uckfield & Heathfield this half term for ages 5 - 12. With activities such as sports, swimming, arts & crafts, baking, Halloween parties & more run by our team of friendly & qualified staff, we guarantee a half term filled with fun!

Crowborough info / 01892 665488

Hailsham info / 01323 846755

Uckfield info / 01825 761160

Heathfield info / 01435 868824

More...

bowling in Hailsham

With 8 lanes, music, lights & our Strikes snack bar, Hailsham bowling is a great way to spend the half term. Bookings can be made over the phone on 01323 846755

More...

swim sessions

All of our pools will be running daily family fun sessions over half term, so you can have fun as a family in the water with floats & music!

More...

swim sessions

All of our pools will be running daily family fun sessions over half term, so you can have fun as a family in the water with floats & music!

More...

family badminton

Badminton has some great health benefits & is suitable for all ages which makes it a great activity for the whole family to get involved in. Find out more about our centres that offer these by clicking below.

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family badminton

Badminton has some great health benefits & is suitable for all ages which makes it a great activity for the whole family to get involved in. Find out more about our centres that offer these by clicking below.

More...

Halloween Holiday Club

We've got holiday clubs running at Crowborough, Hailsham, Uckfield & Heathfield this half term for ages 5 - 12. With activities such as sports, swimming, arts & crafts, baking, Halloween parties & more run by our team of friendly & qualified staff, we guarantee a half term filled with fun!

Crowborough info / 01892 665488

Hailsham info / 01323 846755

Uckfield info / 01825 761160

Heathfield info / 01435 868824

More...

bowling in Hailsham

With 8 lanes, music, lights & our Strikes snack bar, Hailsham bowling is a great way to spend the half term. Bookings can be made over the phone on 01323 846755

More...

swim sessions

All of our pools will be running daily family fun sessions over half term, so you can have fun as a family in the water with floats & music!

More...

family badminton

Badminton has some great health benefits & is suitable for all ages which makes it a great activity for the whole family to get involved in. Find out more about our centres that offer these by clicking below.

More...

World Menopause Day and Beyond

General | Health & Fitness | Swimming | Swimming

The menopause affects over half of the worlds population, and our membership. We have created a page which will be regularly updated with support, resources, ideas and tips to champion exercise in the face of the menopause!

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Going sober for October?

We want to support all our members that are taking part in Sober October for Macmillan.

If you are choosing to spend happy hour in the gym and swapping your pint for a smoothie do let us know, we would love to share your story and donation link across our socials!

More...

Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

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World Menopause Day and Beyond

General | Health & Fitness | Swimming | Swimming

The menopause affects over half of the worlds population, and our membership. We have created a page which will be regularly updated with support, resources, ideas and tips to champion exercise in the face of the menopause!

More...

Going sober for October?

We want to support all our members that are taking part in Sober October for Macmillan.

If you are choosing to spend happy hour in the gym and swapping your pint for a smoothie do let us know, we would love to share your story and donation link across our socials!

More...

Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

More...

Trans Swim Sessions are back at St Luke's

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Every Wednesday St Luke's host a trans swim session. This is for anyone whose gender expression has been keeping from swimming.

We are dedicated to providing a safe space for our trans and non binary members and this club is a great place to meet people and swim!

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Trans Swim Sessions are back at St Luke's

General | Health & Fitness | Swimming | Swimming | Heritage & Culture

Every Wednesday St Luke's host a trans swim session. This is for anyone whose gender expression has been keeping from swimming.

We are dedicated to providing a safe space for our trans and non binary members and this club is a great place to meet people and swim!

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Train to be a walking netball host

England Netball and Active Sussex are pleased to welcome freedom members from across Brighton and hove to attend their next walking netball training session in Chichester.

Upon completion of the 6 hr course you will be able to host walking netball sessions for people in your community!

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Train to be a walking netball host

England Netball and Active Sussex are pleased to welcome freedom members from across Brighton and hove to attend their next walking netball training session in Chichester.

Upon completion of the 6 hr course you will be able to host walking netball sessions for people in your community!

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Our 'Discover Withdean' campaign is live!

You might have noticed a leaflet through your door recently as part of our discover Withdean campaign. We want everybody to be able to enjoy Withdean as if they were a member so are giving away free 3 day passes (normally £15). You can try the gym, the classes, anything that a member could do!

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Our 'Discover Withdean' campaign is live!

You might have noticed a leaflet through your door recently as part of our discover Withdean campaign. We want everybody to be able to enjoy Withdean as if they were a member so are giving away free 3 day passes (normally £15). You can try the gym, the classes, anything that a member could do!

More...

Withdean's saunas are open!

Offering you a great way to sweat out the week's stress or relax after a workout, we are thrilled to announce all of the Withdean saunas are back in action!

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Withdean's saunas are open!

Offering you a great way to sweat out the week's stress or relax after a workout, we are thrilled to announce all of the Withdean saunas are back in action!

More...

#love swimming at Freedom Leisure

Swim England are running a #loveswimming campaign and we are thrilled that many of their positive stories come from Freedom Leisure sites!

Jump on the website and learn about Rachel, Trevor and a family who's lives were changed by swimming!

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#love swimming at Freedom Leisure

Swim England are running a #loveswimming campaign and we are thrilled that many of their positive stories come from Freedom Leisure sites!

Jump on the website and learn about Rachel, Trevor and a family who's lives were changed by swimming!

More...

Singing for health

A warm welcome awaits you at our fortnightly community singing group in Moulsecoomb. No prior experience of singing is needed. Your first session is free!!

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Singing for health

A warm welcome awaits you at our fortnightly community singing group in Moulsecoomb. No prior experience of singing is needed. Your first session is free!!

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Moulsecoomb Half Term Skate Event

We will be covering all of the cities half term activities in next weeks newsletter, but to start your planning check out the free skate event taking place at moulsecoomb on Weds 27th!

More to come :)

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Moulsecoomb Half Term Skate Event

We will be covering all of the cities half term activities in next weeks newsletter, but to start your planning check out the free skate event taking place at moulsecoomb on Weds 27th!

More to come :)

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Summer Holiday Provision

The Active Communities team delivered a range of summer holiday provision across North Northamptonshire in July and August. To find out more information, please click the link below.

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Walking Sports

Our Walking Sports programmes have returned at The Pemberton Centre in Rushden...

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Get Set To Go

The Active Communities team have worked alongside Northamptonshire MIND to deliver the Get, Set To Go programme across North Northamptonshire...

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Leisure Centre Focus

Freedom Leisure's leisure centre's continue to recover following the Covid-19 pandemic...

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Adult Swimming Lessons at King Alfred

General | Health & Fitness | Swimming | Swimming

Adult swimming is coming to King Alfred with weekly sessions for beginners and improvers taking place on Mondays and Thursdays between 18:00-18:45

Come on down and try it out!

More...

Going sober for October?

We want to support all our members that are taking part in Sober October for Macmillan.

If you are choosing to spend happy hour in the gym and swapping your pint for a smoothie do let us know, we would love to share your story and donation link across our socials!

More...

Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

More...

The Sauna's at Prince Regent are Open!

The saunas at Prince Regent are now open. Come down and steam out all the stress of the working week!

Click the "more to find out opening times and plan your visit"

More...

What's happening to the tennis courts at Withdean??

Many of you have noticed and asked us what's going on! Well, the courts themselves are getting an update, and they should be reopened in 6-8 weeks BUT there's more, we are also installing two netball courts which will be ready in spring!

Find out more..

More...

Spin for Free at King Alfred for 2 weeks!

We are running all spin classes for the next two weeks for FREE at King Alfred.

Monday 9.30am

Monday 7.15pm

Wednesday 9.30am

Thursday 6.15pm

More...

Only one more week to grab 50% off!

We've run this offer to help get people back to the gym post lockdown. If you know anyone who could do with that extra push make sure they get in touch with us now in order to get their first month half price!

#healthforall

More...

Adult Swimming Lessons at King Alfred

General | Health & Fitness | Swimming | Swimming

Adult swimming is coming to King Alfred with weekly sessions for beginners and improvers taking place on Mondays and Thursdays between 18:00-18:45

Come on down and try it out!

More...

Going sober for October?

We want to support all our members that are taking part in Sober October for Macmillan.

If you are choosing to spend happy hour in the gym and swapping your pint for a smoothie do let us know, we would love to share your story and donation link across our socials!

More...

Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

More...

The Sauna's at Prince Regent are Open!

The saunas at Prince Regent are now open. Come down and steam out all the stress of the working week!

Click the "more to find out opening times and plan your visit"

More...

What's happening to the tennis courts at Withdean??

Many of you have noticed and asked us what's going on! Well, the courts themselves are getting an update, and they should be reopened in 6-8 weeks BUT there's more, we are also installing two netball courts which will be ready in spring!

Find out more..

More...

Spin for Free at King Alfred for 2 weeks!

We are running all spin classes for the next two weeks for FREE at King Alfred.

Monday 9.30am

Monday 7.15pm

Wednesday 9.30am

Thursday 6.15pm

More...

Only one more week to grab 50% off!

We've run this offer to help get people back to the gym post lockdown. If you know anyone who could do with that extra push make sure they get in touch with us now in order to get their first month half price!

#healthforall

More...

Going sober for October?

We want to support all our members that are taking part in Sober October for Macmillan.

If you are choosing to spend happy hour in the gym and swapping your pint for a smoothie do let us know, we would love to share your story and donation link across our socials!

More...

Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

More...

Free Swimming for under 16's!

General | Health & Fitness | Swimming | Kids & Family Activities | Swimming

Active kids are happy kids!

Free swimming is available at Prince Regent Swimming Complex, King Alfred Leisure Centre & St Lukes swimming pool.

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Autumn Offer Extended! Two more weeks to grab 50% off!

We've run this offer to help get people back to the gym post lockdown. If you know anyone who could do with that extra push make sure they get in touch with us now in order to get their first month half price!

#healthforall

More...

Going sober for October?

We want to support all our members that are taking part in Sober October for Macmillan.

If you are choosing to spend happy hour in the gym and swapping your pint for a smoothie do let us know, we would love to share your story and donation link across our socials!

More...

Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

More...

Free Swimming for under 16's!

General | Health & Fitness | Swimming | Kids & Family Activities | Swimming

Active kids are happy kids!

Free swimming is available at Prince Regent Swimming Complex, King Alfred Leisure Centre & St Lukes swimming pool.

More...

Autumn Offer Extended! Two more weeks to grab 50% off!

We've run this offer to help get people back to the gym post lockdown. If you know anyone who could do with that extra push make sure they get in touch with us now in order to get their first month half price!

#healthforall

More...

Introductory sessions for Group Ex at Withdean

Our group exercise co-ordinator is on hand to guide you through all of the studio classes that you have been itching to try! She will give you the intel and the confidence to be part of it.

More...

Going sober for October?

We want to support all our members that are taking part in Sober October for Macmillan.

If you are choosing to spend happy hour in the gym and swapping your pint for a smoothie do let us know, we would love to share your story and donation link across our socials!

More...

Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

More...

Girls Get Active Drop in Sessions at King Alfred and Portslade, £2!

In support of girls and young women in Brighton and Hove, Brighton & Hove City Council’s 'Active For Life' team together with ourselves, are offering ‘Girls Get Active’ sessions at a greatly subsidised rate, to help girls in the local community enjoy an active lifestyle and achieve their fitness goals this year.

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Moulsecoomb ReConnect sessions every Monday!

Do you know anyone who has felt isolated during lockdown?

Moulsecoomb are running a regular session for socialising and gentle exercise for local residents.

Taking part costs just £1.75 and if you want to discuss the price we are happy to be flexible.

More...

New class timetable at the King Alfred

You spoke, we heard! Lauren and the team have devised a new timetable over at the King Alfred.

With pilates, indoor cycling, yoga, core and stretch, all of the Les Mills classes and so much more, start planning your Autumn schedule!

More...

Indoor Tennis at Withdean

Giles and his team have introduced some special autumn rates just to help you ease your game indoors!

Book your indoor court now for £20 peak, £15 off peak!

Don't let rain ruin your game!

More...

Tell your mates! Last chance for the Autumn half price offer!

We've run this offer to help get people back to the gym post lockdown. If you know anyone who could do with that extra push make sure they get in touch with us before September 30th in order to get their first month half price!

#healthforall

More...

Introductory sessions for Group Ex at Withdean

Our group exercise co-ordinator is on hand to guide you through all of the studio classes that you have been itching to try! She will give you the intel and the confidence to be part of it.

More...

Going sober for October?

We want to support all our members that are taking part in Sober October for Macmillan.

If you are choosing to spend happy hour in the gym and swapping your pint for a smoothie do let us know, we would love to share your story and donation link across our socials!

More...

Student Offers across sites!

To celebrate the return of students to our city we have a special student membership deal available.

For only £150 upfront cost you can get access to Moulsecoomb, Stanley Deason and St Lukes Swimming pool for 8 Months! This amazing deal nets you a saving of £40!

For more information please contact the team on 01273 622266

Offer ends 30th November 2021

More...

Girls Get Active Drop in Sessions at King Alfred and Portslade, £2!

In support of girls and young women in Brighton and Hove, Brighton & Hove City Council’s 'Active For Life' team together with ourselves, are offering ‘Girls Get Active’ sessions at a greatly subsidised rate, to help girls in the local community enjoy an active lifestyle and achieve their fitness goals this year.

More...

Moulsecoomb ReConnect sessions every Monday!

Do you know anyone who has felt isolated during lockdown?

Moulsecoomb are running a regular session for socialising and gentle exercise for local residents.

Taking part costs just £1.75 and if you want to discuss the price we are happy to be flexible.

More...

New class timetable at the King Alfred

You spoke, we heard! Lauren and the team have devised a new timetable over at the King Alfred.

With pilates, indoor cycling, yoga, core and stretch, all of the Les Mills classes and so much more, start planning your Autumn schedule!

More...

Indoor Tennis at Withdean

Giles and his team have introduced some special autumn rates just to help you ease your game indoors!

Book your indoor court now for £20 peak, £15 off peak!

Don't let rain ruin your game!

More...

Tell your mates! Last chance for the Autumn half price offer!

We've run this offer to help get people back to the gym post lockdown. If you know anyone who could do with that extra push make sure they get in touch with us before September 30th in order to get their first month half price!

#healthforall

More...

Championing Tennis at Withdean

To celebrate Emma Raducanu's sensational result at the US Open we are offering all aspiring tennis players a free trial lesson up at Withdean Sports Complex.

Just give us a call and who knows, you might be the next Tennis super star!

Give our head coach Giles a call or email today

giles.brook@freedom-leisure.co.uk

More...

Les Mills for all abilities at King Alfred

Lauren and the studio team across our Brighton and Hove sites know that group exercise can be intimidating. With participating members ranging from 16-80+ and at various points in their fitness journey, we know that Les Mills can be enjoyed by all.

Come down on National Fitness Day and try any class for free!

More...

Beat the team @ Moulsecoomb

Sarah and the team at Moulsecoomb Community Leisure centre have a range of challenges to suit every ability...

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Studio-Fit Intro Class with Zoe at Withdean

Open to all non and new members!

Zoe our studio co-ordinator at Withdean will be running a special session on Wednesday to introduce you to studio-fit and answer any questions you may have.

Free to attend for national fitness day!

More...

Synergy Dance Cheerleading at Portslade

Portslade Sports Centre is thrilled to be partnering with Synergy Dance for new children activities and parties.

There's a full range of different activities throughout the week but this Wednesday it's cheerleading! GO NFD!

More...

Championing Tennis at Withdean

To celebrate Emma Raducanu's sensational result at the US Open we are offering all aspiring tennis players a free trial lesson up at Withdean Sports Complex.

Just give us a call and who knows, you might be the next Tennis super star!

Give our head coach Giles a call or email today

giles.brook@freedom-leisure.co.uk

More...

Les Mills for all abilities at King Alfred

Lauren and the studio team across our Brighton and Hove sites know that group exercise can be intimidating. With participating members ranging from 16-80+ and at various points in their fitness journey, we know that Les Mills can be enjoyed by all.

Come down on National Fitness Day and try any class for free!

More...

Beat the team @ Moulsecoomb

Sarah and the team at Moulsecoomb Community Leisure centre have a range of challenges to suit every ability...

More...

Studio-Fit Intro Class with Zoe at Withdean

Open to all non and new members!

Zoe our studio co-ordinator at Withdean will be running a special session on Wednesday to introduce you to studio-fit and answer any questions you may have.

Free to attend for national fitness day!

More...

Synergy Dance Cheerleading at Portslade

Portslade Sports Centre is thrilled to be partnering with Synergy Dance for new children activities and parties.

There's a full range of different activities throughout the week but this Wednesday it's cheerleading! GO NFD!

More...

Soft Play is back open!

Come enjoy the soft play centre 7 days a week. Find out our soft play opening hours and how to throw a unique birthday party at the centre! This five-storey adventure centre provides hours of fun!

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Thankyou for returning to the centre - take a look at all our activities that have now returned

Our full swim and fitness timetable are back giving you more time to exercise 7 days a week having returned to our full opening hours.

Racket sports are back in play and you can now hire courts and rackets. With restrictions eased you can now enjoy a game with friends and family!

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Autumn Fitness Class Timetable launched

We offer one of the most extensive fitness class programme in the area bringing you over 50 classes a week! We offer something for everyone from high intensity workouts, low-impact classes to dance classes.

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New Swim School Classes Added

Arc Leisure works in partnership with Swim England and offers a great environment for children of all ages to learn how to swim and improve their swimming skills. We have just added additional Parent & Baby and Toddler Classes available to book now..

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drop-off & collection

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swim school timetable

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refurbishment project finished

GREAT NEWS! After some unavoidable delays due to lockdown, Woking Borough Council working in partnership with Freedom Leisure have completed the pool building project. The scope of the project includes:

New ceiling and lighting.
New air ducting and ventilation.
New tiling and flooring replacement.
New cubicles and lockers.
New toilets and drainage system.
New family changing rooms.
Changing Places changing rooms.
Improved vanity area.
Improved larger shower areas.
New cafe (opening in January).
New boilers and pool covers.
New reception desk and flooring.
New poolside sauna cabin (opening TBC when restrictions are lifted).
If you're interested in finding out more watch out for our pool tours in January!

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holiday opening times

Changes to opening times over Christmas are now available to view on our web sites, follow the links below:

Woking Sportsbox
Pool in the Park
Woking Leisure Centre

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goggle test day

Save the date!

Friday 18th Dec, 3pm-8pm
Vorgee National Brand Manager Wayne Diedericks will be at the pool sharing essential information about finding your perfect goggle.

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extra lagoon 18 lecember

LEISURE LAGOON Friday 18 December 11.45am / 12.45pm

We've added extra 45 minute swim sessions in the Lagoon on Friday - If you're off school come and enjoy a swim!

Call 01483 771122 to book your place.

From 4pm - 6.30pm the lagoon will be open as normal

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NEW freedom runners courses

Run away from 2020 and into one of our Freedom Runners courses. The perfect way to start a new year challenge. Achieve your fitness goals with the help of our qualified run leaders and find yourself running your way to 5k and beyond. Courses start in early January. Find out more on our website ...

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learn to swim

Swim school is closed from 21 December (last lessons Sunday 20/12) restarting on 4 January.
We'd like to thank you for your patience and understanding during this difficult year. Our team have been working hard to maximise pool space for lessons and maintain COVID-19 safety measures and are looking forward to reinstating the normal lesson timetable as soon as guidance allows.

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trampolining courses

Have your children bouncing their way into 2021 with our fun trampolining courses!
From mini's to advanced, 4-17 years, our courses will suit any ability and any age.
All course dates, times and prices can be found on our website...

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Group Exercise over Christmas and New Year

Please check out our website for all the latest updates on Group Exercise.

You will find information on our December timetable, updates and new additions for January as well as updates on our Christmas opening times. Please click more below to visit our website.

Thank you all for your support over the last few months and we hope to see you all over the next few weeks.

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Sport England

A selection of online exercise platforms with on demand fitness content who either provide free access or have teamed up with us to offer extended trials.

So, whether it’s first thing in the morning, a break from the makeshift home-office at lunch, or a way to kick off your Friday night – this content is here for you.

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Synergy Dance Outreach

A diverse programme of 174 online dance and yoga classes, including lessons for those with a disability, long term health conditions, visually impaired/blind, special needs and older adults.

The National platform is in partnership with EMDUK and Sport England and the classes are free!

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Pool in the Park

The pool remains closed however work continues on the building project. The main pool changing village is awaiting the installation of new lockers, the leisure pool and cafe have been stripped back to basics ready for walls, floors and ceilings. Keep following us on social media for further updates.

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leisure centre cafe - eat out to help out

Next week is the last week of the government scheme so don't miss out on the opportunity to save up to £10 per person. Come in to our cafe and enjoy Costa hot drinks, cold drinks, snacks and sweet treats at 50% off. Available Monday - Wednesday only, last date 26 August.
Terms apply

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fitness classes

Enjoy some great group workouts - socially distanced of course!

We've made changes for your safety here too. Class numbers are reduced so there is more space in the studio and start times are staggered so that there are fewer people in the communal areas of the centre. Again you'll find hand sanitisers outside the studios. Book online up to 7 days in advance but please cancel your space if you can't make it - spaces are very limited and someone else might want to take part in that class. Registered customers can easily cancel zero price bookings through their online account in the "account history" tab, otherwise please call the centre on 01483 771122 or email wokinglc@freedom-leisure.co.uk

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racket sports

Badminton, Squash and Table Tennis

Courts are bookable online - up to seven days in advance. For track and trace purposes the person making the booking is responsible for recording the details of the other players.

Please be aware that for safety reasons we are not hiring out equipment at the moment although rackets, shuttlecocks, bats and balls are available to purchase from reception.

Changing rooms and showers are also closed for the time being so come dressed ready to play and bring your pre-filled water bottle.

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3G football

Its time to enjoy some outside football!

Our 3G pitches are available to book online up to 7 days in advance.

Playing up to 7-a-side the person making the booking is responsible for recording track and trace contact details for the players.

For safety reasons there are no changing rooms or showers at the moment so come ready to play!

Why not take advantage of off peak prices at the weekend? Only £32 for 60 minutes - just £3.20 per player on a 5-a-side game!

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cafe

Enjoy a Costa hot drink in the leisure centre cafe - available as a takeaway, in our "distanced" cafe area or outside on the patio.
Snacks, ice creams and sweets are also available.

Eat Out to Help Out

Come in, relax and enjoy up to £10* off food and non-alcoholic drinks per person Mondays Tuesdays and Wednesdays. *terms apply

cafe in the park

The Woking Park kiosk will also be open soon
10am - 5pm for hot & cold drinks and ice creams.

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Pool in the Park

Although lockdown has meant that the pool building refurbishment had been delayed with both our teams and suppliers affected so the pool remains closed until the autumn (hopefully September).

However, the project is progressing well again. The main & teaching pool changing village is nearly completed along with the showers and toilets, new pool covers, new pool benches and new glazing to the atrium has been installed.

A new Changing Places Room has been built offering a fully accessible toilet with the right equipment and generous space for the disabled person and up to two carers plus their equipment. The room also includes a shower, a height adjustable sink, hoist and a height adjustable, adult sized changing and shower bed.

Work is continuing in the lagoon changing village and major work in the cafe upstairs.

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we're missing you...

Unfortunately during this difficult time and for varying reasons not everything can come back straightaway; these are the things that are still closed:

Woking Sportsbox - will re-open in September in the meantime members and casual customers may use the gym and classes at Woking Leisure Centre.

Children's activities are not currently running including softplay, creche, trampolining parties and holiday activities.

Sports and fitness courses, 50 Plus Club, rackets clubs and events programme. Please note that the Woking Beer Festival is cancelled this year.
Some clubs and group have returned, please check with your individual organisation.

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Ein staff yn ein cymunedau

Er bod ein canolfannau ar gau, rydym yn falch i ddweud bod llawer yn digwydd wrth i aelodau ein tîm a’n cwsmeriaid gefnogi eu cymunedau lleol drwy godi arian, ail-bwrpasu canolfannau hamdden a llawer mwy.

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#ArosAdrefCadw’nActif

Os oes modd, mae mynd allan i wneud ymarfer corff unwaith y dydd yn holl bwysig. Er, os na allwch wneud hyn neu os ydych yn edrych am ffyrdd eraill o gymryd rhan mewn gweithgareddau ychwanegol, dyma rhai syniadau i chi.

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Our staff in our communities

Our centres might be shut but we are pleased to say there is lots going on as our team members and customers support local community need including volunteering, fund raising and re-purposing leisure centres.

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#StayInWorkout

Getting out for exercise once a day if you can is really important. But if you can’t do this or want some other ways to get in some extra activity here are some ideas for you.

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KICKSTART Project

Active Communities Fenland, in partnership with Cambs FA and Fenland Police, have joined forces to develop a new youth football programme in March called 'KICKSTART'. The sessions, open to 14 to 16 year olds, will provide local young people with the opportunity to play football, coupled with a bespoke football club support package for the development of young leaders in the community. The sessions are due to begin on Friday 28th February at Neale Wade School in March between 8pm and 9pm.

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Street Cricket at YPM

Following successful taster sessions in January and February, new Street Cricket programmes are being launched at Young People March.

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Buggy Walks

The Chatteris Buggy Walk programme began on Wednesday 8th January 2020 and has been very well received amongst the local community.

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Older Adults Update

Active Communities Fenland, in partnership and thanks to funding from the Cambridgeshire Community Foundation, have implemented 2 new older programmes across the district.

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mental health support

If you feel like your mental health is holding you back, there is now weekly support at Crowborough Leisure Centre every Thursday.

The Aspirations team can help you reach your goals. Whether that's improving your wellbeing or helping you find education, training or employment. The team will be at Crowborough every Thursday, 10:00-12:00

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discounts for 18-25 year olds

Did you know we offer discounted membership for 18-25 year olds?

For just £37 per month you will get access to the gym, pool, classes, health suite & 5 1-1 coaching sessions

That's a saving of £11.50 per month

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easter holiday club

Looking to keep the kids entertained over the Easter holidays? Our kids club will be running between 6th-17th April and is jam packed with sports, swimming, arts & crafts, inflatafun and more

Only £14 for a half day & £26 for a full day

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swimathon 2020

There's still time to apply for Swimathon and help raise some money for a great charity.

If you're still looking for your 2020 challenge then look no further. Swimathon is great for all abilities. You choose how far you want to swim then either complete your challenge as a team or on your own.

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Swim School

We currently have availability in our non swimmer classes for children attending school. To book on these classes please fill in a form and hand into reception.

If your child can already swim without arm bands and you would like them to improve you can join our lessons after an assessment. Book an assessment at reception now.

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Memberships Offers

We are running an annual membership 12 for 9 on all our memberships. Get unlimited access to our swimming pool, gym, sauna and steam and classes and only pay for 9 months and get an annual membership. 3 Months Free! Refer a friend to join our monlthy memberships and get a £20 M&S voucher or a Love 2 Shop.

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Closures

We run Gala & chairty events throughout the year. We have closures on these days in March: Saturday 14th March closing at 5pm Saturday 21st March closing at 5pm Saturday 28th March closing at 5pm

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STUDIO NEW CLASSES

A year anniversary on our studio this month! We are running new classes in the studio: Boxing Workout Mondays:12.30pm-1.30pm Forever Active Over 50's HIIT 9.30am-10.30am Hula hooping Thursday 9.45am-10.30am Come and try a free class! Just come to reception and book your free class then.

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New interactive gaming experience

We are bridging the gap between physical and virtual with our brand new interactive climbing and gaming walls.

Join us for drop-in sessions (aged 6-12 years) every Tuesday & Thursday 4.30-5.30pm. Also available to book for children's birthday parties and small group hire.

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Crash course swimming lessons

It's not too late to book onto our intensive swimming lessons available over half term.

Intensive lessons of half an hour a day have proved to be an excellent method of progressing children's swimming ability quickly.

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Adult swimming lessons

You're never too old to learn to swim.

We offer swimming lessons with qualified instructors who are able to advise and guide you on all aspects of swimming.

All the classes are taught in line with Swim England learn to swim pathway, with beginners to improver swimmers all catered for.

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Refer a friend

Share your love of exercise with a friend, colleague or family member and we'll reward you with a £20 gift voucher!

There's no limit to how many people you refer so get all your friends involved.

This scheme now includes referrals onto swim school too!

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half term holiday club

Our holiday club will be running between 17th-21st February.

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11-13 fitness sessions

A great session for those that have always wanted to use the gym but not old enough yet

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14-18 strength academy

Get more out of your 14-18 membership with our strength academy running Mondays 4:30pm-5:30pm

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New timetable

We have a new group exercise timetable for January, so it is time to try something new or something out of your comfort zone!

Paracise, for example, has been added and takes place on Tuesdays and Thursdays. It is
a gentle exercise class ideal for those who find regular fitness classes too demanding, those returning to exercise or coming back from injury.

Check out the new timetable at http://bit.ly/vhctimetables

and book your place today!

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Bring a guest

Bring a guest to our Friday Night Relax pool sessions for only £4
(£2 concession) between 5.30-9.15pm.

Bring a guest to join you in the gym or for a swim for only £10.

Please ask at reception

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Free coaching sessions

Did you know that you are entitled to 3 FREE coaching sessions when you sign up to a Premier membership with us at Falaise? 1-2-1 time with an instructor to devise a fitness plan, advise on nutrition or simply to show you various ways to fully utilise the equipment. Click here for more information.

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Family friendly gym sessions

Working out together as a family helps to embed a healthy attitude to exercise from an early age, habits that will hopefully stick into adulthood. You can now bring children over the age of 11 years into the gym every Saturday & Sunday 2-4pm to work out with you for just £3 per person (non member). More information here.

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More than just a gym

Falaise run several small group exercise classes on the gym floor throughout the week to supplement your gym workouts. These are FREE to members and available to non members too. Non members can try one of Julie's classes during January absolutely FREE! Click here for more information.

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Refer a friend

Share your love of exercise with a friend, colleague or family member and we'll reward you with a £20 gift voucher.

Every time you introduce someone to a membership we will give you a £20 LOVE2SHOP or M&S voucher.

For full T&C's or to start referring please click here.

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KICKSTART Project

Active Communities Fenland, in partnership with Cambs FA and Fenland Police, have joined forces to develop a new youth football programme in March called 'KICKSTART'. The sessions, open to 14 to 16 year olds, will provide local young people with the opportunity to play football, coupled with a bespoke football club support package for the development of young leaders in the community. The sessions are due to begin on Friday 28th February at Neale Wade School in March between 8pm and 9pm.

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Street Cricket at YPM

Following successful taster sessions in January and February, new Street Cricket programmes are being launched at Young People March.

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Buggy Walks

The Chatteris Buggy Walk programme began on Wednesday 8th January 2020 and has been very well received amongst the local community.

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Older Adults Update

Active Communities Fenland, in partnership and thanks to funding from the Cambridgeshire Community Foundation, have implemented 2 new older programmes across the district.

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unmissable membership deals

Sign up to one of our monthly, non-contract memberships and we’ll scrap the joining fee saving you up to £40! Ready to commit to

fitness? Sign up to an annual

membership with us in January and get 13 months for the price of 10!

Interested? Speak to a member of our team today to get started or find out more below

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half term holiday club

Don’t let the kids get bored over the half term! Bring them along to our holiday club for ages 5-11!

With sessions running from 8:45am-4:45pm you can book in for a full day, half day or drop-in session. View our activity timetable below or in centre which is full of arts & crafts, sports, team building, swimming & more!

Book your space at reception today.

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refer a friend

Does your child learn to swim with us? Don’t forget if you refer a friend to us & they join, you’ll get a £20 M&S or Love2Shop voucher.

The more friends you refer to us, the more vouchers you will receive!

Follow the link below to find out more

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rugby rascals for 3-5 years

Our rugby rascals sessions are a great way for your pre-schooler to learn hand-eye coordination, spatial awareness & response to instructions.

Being taught by a coach from

Crowborough Rugby Club you can be assured that this is a great way to introduce them to the sport at a young age.

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more than just lessons

As well as just weekly lessons your childs swim school membership also includes free public swimming for them at any of our Wealden pools.

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contact details

Please check that your details are up to date so we can contact you. You can do this with reception on your next visit.

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need more info?

If you have any questions or queries about your lessons please contact Jane via email at jane.hand@freedom-leisure.co.uk

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transfer cards

Please leave all transfer cards with reception. If you are unable to find a suitable day, Jane will contact you when a space becomes available.

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The Adapted Sports Club

We have been running the adapted sports club for 8 weeks now but new people are still welcome. Ideal for young people aged 11-18 with a disability. Come along next week to try your first session for free. The sessions include fun sports & games which have been adapted to be more inclusive. Sports consist of sitting volleyball, wheelchair basketball, boccia and many more…
For more information, please visit our website

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100th Walking Football Session!

Launching walking football at Perdiswell Leisure Centre has proved to be a tactical masterstroke, with the 100th session in two years having just taken place.

On Tuesday 29^th October Active Communities Worcester delivered their 100th Walking Football session at Perdiswell Leisure Centre. The group celebrated the occasion by playing an intra-group tournament, before enjoying coffee and a selection of cakes afterwards. Over the past couple of years, the Walking Football members have formed some strong friendships which means the session has led to not only physical benefits for the participants, but social too.

Walking football attendee, Keith Lewis said: “Walking football is a fantastic sport. I haven’t played football since my early 20s, but after having a heart attack whilst playing squash, I had to find a sport that was enjoyable and safe for me to play.

"I attended the very first walking football session at Perdiswell Leisure Centre in 2017 and have loved it ever since. The group have become good friends and as a result I have only missed four of the 100 sessions so far.”

To try walking football, pop along to Perdiswell Leisure Centre on a Tuesday to try a session for free. For more information call 07885 407474 or email activecommworcs@freedom-leisure.co.uk

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Worcester Sporting Grants

Last month we closed applications for our second round of Worcester Sporting Grants and, working alongside Sport Worcester, awarded seven worthy grant recipient. A total of nearly £1,700 was awarded to local sports clubs and athletes to help them develop and progress in their chosen sports. Some of the grant recipients included: The University of Worcester Trampoline Club, Monday Night Football Club and Rhythmic Gymnastics Club Worcester.

That’s all we have for 2019, keep an eye on our website for the next round of Worcester Sporting Grants opening in April 2020

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'have your say'

Active Communities are seeking the opinion of members and non-members regarding what sports and activities they would like to see, where they would like to see them and a little more detail about what would encourage them to become more active. Please help us by completing the online consultation form and 'have your say!'

https://www.surveymonkey.co.uk/r/D3Q32J2

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christmas family fun day

On Saturday 7th December we’ll be holding our Festive family fun day! Between 9:00am-4:00pm we’ll have badminton, bouncy castles, inflatafun, arts & crafts, face painting and floats ’n’ fun. PLUS you’ll also get the chance to meet Father Christmas and help make some food for his reindeer! It’ll be a day of non-stop fun.

View our timetable online or in centre for more details on times.

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christmas vouchers

Stuck with Christmas present ideas? Why not treat someone to a healthy start to the new year with one of our memberships?

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christmas coffees

Choose from a range of festive flavours this Christmas at Crowborough leisure centre to welcome you in to Christmas 2019!

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12 days of christmas

Follow us on facebook as we countdown the 12 days to Christmas with loads of great offers & giveaways!

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Well done Matt

The highest achievement in the Survive & Save programme is the Distinction Award, which is awarded to those who achieve 3 Gold Level awards within a 24-month period.

One of our long standing pupils and talented lifeguard, Matt Hosp, has just been awarded a distinction for his lifeguarding skills.

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15% off PT block cards

To get you started on a fitness campaign, hone your technique or motivate you, this Black Friday we have a special offer here at the Village Health Club.

Between 25 November and 1 December we are offering 15% discount on our PT bulk buy cards.

Speak to a fitness instructor to find out how Personal Training can help you achieve your goals.

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Fantastic coffee

There is nothing better than meeting up for a chat and a coffee after exercise. Our

new Christmas range of

coffee is coming soon!

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Swim the channel

Join the thousands of swimmers nationwide that take part in the Aspire Channel Swim between
9 September – 2 December.
Swim 22 miles at Tandridge Leisure Centre – swim alone, split the distance with a team
or take part in your swimming lessons!
Aspire is a national charity that provides practical help to people who have been paralysed by Spinal Cord Injury

To register and find out more

aspirechannelswim.co.uk

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Family pool fun

Mickey and Friends Disney-inspired family fun sessions

Each 45 minute session includes 10 fun and exciting activities based on core aquatic skills to inspire children to keep healthy and learn a key life skill.

Last two sessions left - call us today on 01883 716717 and secure your place.

For more information visit http://bit.ly/TLCdisney

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Careers Open Day Saturday 16 November 10am-3pm

Come along for an informal chat, meet the team, have a tour of the building and experience the buzz of working in a fun and exciting environment.

We have job opportunities and are keen to meet you!

http://bit.ly/careersTLC

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christmas family fun day

On Saturday 7th December we’ll be holding our Festive family fun day!

Between 9:00am-4:00pm we’ll have badminton, bouncy castles, inflatafun, arts & crafts, face painting and floats ’n’ fun. PLUS you’ll also get the chance to meet Father Christmas and help make some food for his reindeer! It’ll be a day of non-stop fun. View our timetable below or in centre for more details on times.

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learn to swim

With lessons available for all abilities from ages 6 months & up, we can show you how. Find out more about our swim programme & times below

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£20 Love2Shop vouchers

Members! Refer a friend & receive £20 worth of M&S or Love2Shop vouchers if they decide to join! Find out more below

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christmas cafe

Christmas Costa hot drinks will be arriving soon! Choose from a range of festive drinks made fresh in our cafe. Keep an eye on our facebook page for more info coming soon!

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New Adapted Sports Club Starting Soon

We're launching a new sports club suitable for young people aged 11-18 with a disability. Starting Tuesday 22nd Oct, 6-7pm at Perdiswell Leisure Centre. The session will include fun sports & games which have been adapted to be more inclusive. Sports consist of sitting volleyball, wheelchair basketball, boccia and many more…
For more information, please visit our website

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City of Worcester Sport Awards Success!

Worcester’s sporting best were recognised at the 2019 City of Worcester Sports Awards.

On Thursday 12th September, the sixteenth City of Worcester Sport Awards was delivered by Freedom Leisure in partnership with Sport Worcester and supported by Worcester City Council. Fourteen categories were hotly contested by Worcester’s prolific sporting talent, with winners announced and presented by Olympian, World Champion and top TV Athletics commentator, Steve Cram CBE, while BBC Midlands Today sports presenter and reporter Dan Pallet hosted the event.

Thank you to all the organisations who sponsored, people who nominated and everyone who attended on the evening.

For a full list of winners and photographs from the evening, please visit our website.

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Worcester sporting grant round closes soon

Freedom Leisure and Sport Worcester provide sporting grants to help organisations and individuals in their pursuit for elite performance. Our second grant round of the year closes on Thursday 31st October 2019, so don't miss your chance to apply for a grant. There are grants of up to £500 for organisations and £300 for individuals.

For information on criteria, T&Cs and how to apply, please visit our website

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100th Walking Football Session

In 2017, Active Communities Worcester started our first walking football session; and now 2 years on, we are about to celebrate our 100th session! Tuesday 29th October (10-11am) will be our 100th walking football session and we are welcoming everyone down to take part in this landmark session. Whether you're a regular, haven't been for months or are completely new; come down to join in with the session and help us celebrate. To find out more, please visit our website

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FREE October Half Term Multi-Sport Activities

Active Communities will be providing completely free multi-sports activities across Worcester in October half term!
Where? 14 different venues across Worcester City
Who? 2-18 year olds
What? Multi-sports activities including cricket, tennis, football and much more!
How? Just turn up, sign in and take part. Parental consent needed for under 16's

To find out more, please visit our website

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We’re supporting Naomi Skinner who is taking on an epic challenge this October.Naomi is running 2,200km this month to raise money for children's education in Vietnam.

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half term holiday club

Don’t let the kids get bored this October! Bring them along to our holiday club for ages 5-11!

You can view our activity timetable online or in centre which is full of arts & crafts, sports, team building, swimming & more!

Book your space at reception today and keep the kids active this October. Runs between 28th October—1st November

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no strings badminton

Our no strings badminton sessions are a great way to get involved in the sport if you don’t have a partner to play with! There’s no need to book, just turn up and play for just £3.40 per session.

Sessions run:

Monday: 1:30pm-3:30pm

Tuesday: 9:30am-11:30am

Wednesday: 8:00pm-10:00pm

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family swim vouchers

Taking the family down to the pool is always going to be great exercise for both parents & children, but in a fun environment.

This half term, every time you purchase a family swim to one of our open swims or 'floats 'n' fun sessions, we’ll give you a voucher so you can come back and swim again soon!

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take on the channel this Autumn

There's still time to sign up & take on the Aspire challenge! You have until 2nd December to swim 22 miles and help raise money for people with spinal cord injury.

Don’t fancy taking on the challenge yourself? Come & support Elliot & Ryan who will be taking on the challenge in one go on Thursday 31st October!

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Stroke Association Swimming

Our Stroke Association Swimming sessions at Perdiswell Leisure Centre go from strength to strength. Working in partnership with the Stroke Association we have been regularly welcoming stroke survivors to these supportive sessions. The sessions have already had a huge impact on the lives of the participants, with some indicating how it has changed their perception on what they are capable to do post-stroke. Sessions run on Thursdays 10-11am. For more information, email activecommworcs@freedom-leisure.co.uk

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Free Summer Multi-Sports Success!

What a super summer of free multi-sports!

We have been enjoying some fantastic sessions as part of our summer holiday multi-sports programme across Worcester City. We provided 5 weeks of free multi-sports activities for children and families across Worcester, delivering a total of 75 free sessions to an amazing 1,578 children!

Thank you to all the children and families who attended the sessions over the summer and we look forward to seeing you at our next free holiday multi-sport programme.

For more details of upcoming free multi-sports progamme, please visit our Website

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Nominations for the City of Worcester Sport Awards

The nominees have been shortlisted and the trophies are ready; final preparations are taking place for the 2019 City of Worcester Sport Awards. On Thursday 12th September we will be hosting the 16th annual awards evening to recognise local sporting heroes in Worcester City. Keep an eye on our Facebook page during the evening for updates on the winners and all the action from the awards evening.

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Worcestershire Oncology Walking Football Club, WOW FC!

We had a great session at Perdiswell Leisure Centre to recognise 1 year of WOW FC! Working alongside the hospital’s oncology department the club supports prostate cancer patients back into exercise through walking football. We look forward to welcoming them all back to next month’s session. To find out more, click here

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Welcome to our New Community Coach

Active Communities Worcester are excited to announce that we have now recruited a Community Coach, Alex Nicklin (pictured). Alex was one of our casual sports coaches and now takes on the Community Coach role which will see her delivering more activity sessions throughout Worcester, as well as proving some administration support to the Active Communities team.

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26th annual woking beer festival 8/9 november

HAVE YOU GOT YOUR TICKETS YET? This year's Woking Beer Festival takes place on 8/9 November at the leisure centre and features real ales, bottled beer, ciders, perries, gin and wine bars. Live music and food are available at all sessions. Over 18s only.

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aspire swim charity challenge

We’re bringing the English Channel to Pool in the Park! This year's ASPIRE charity swim challenge starts 9 September. Take on the distance of the Channel (22 miles) over 12 weeks, boost your swimming, get fit for Christmas, and raise money for charity.

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october holiday activities

Join us this half term for a funtastic programme of holiday activities for children aged 4-13 year olds. Enjoy our Ofsted registered holiday camps (with additional early drop-off or late pickup options), crash course intensive swimming lessons, under fives activities, Disco Swim and Disney swim sessions.

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new flumes open!

The Leisure Lagoon boasts two completely new medium rated flume rides, The Martian and The Time Traveller - designed for excitement, thrills and spills.

The Martian offers twists and turns in a translucent tunnel that speeds you to the splash bath, whilst the Time Traveler accelerates you down the time tunnel until you touch down at the bottom.

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meet the managers

Our next customer forum takes place on Thursday 3 October between 5.30pm and 7.30pm. The forum is an opportunity to meet with the leisure centre and pool managers in an informal setting, to find out about what's happening in the centres and a chance to put your views forward. There's no need to book - simply pop along and say hello!

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want to improve your game?

Led by a qualified coach our squash club night is aimed at helping you develop and improve your game. There are two sessions every Wednesday:

NEW! Beginners: Wednesdays 6:30-7:15pm
Intermediate +: Wednesdays 7:15-9:15pm
No need to book!

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Disney swim sessions

Targeted at children 3-11 years of all swimming abilities, each 45 minute session includes fun and exciting activities bases on core aquatic skills to inspire children to keep healthy and learn a key life skill.
Parents and / or guardians are required to join in the fun! Thursdays 1.15pm - 2.00pm

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freedom runners

This autumn at Sportsbox we have two 10 week courses for those who want to take up running and people already running but looking to improve their technique and increase the distance.

GET ME STARTED will take you from the couch to 5km
KEEP ME GOING is for runners looking to from a distance of 5km to 10k
Both courses run on Friday mornings...

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ladies lifting course

Starting 25 September this Ladies Lifting course is a small group course taking 6 weeks to teach correct techniques and build confidence in the gym. Open to all abilities each participant will receive a personalised lifting programme at the end of the course to enable them to continue working out to maximum effect.
Woking Sportsbox Wednesday evenings
25 September - 30 October...

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Why swimming is good for you

No matter what your fitness level, the general benefits of swimming are yours to go out and grab and make your own.

Swimming supports the body and is an excellent full body workout, it’s great for general wellbeing and burns calories.

We open early in the morning and close late at night during the week, late afternoon at weekends, making swimming a convenient form of exercise to fit into your busy schedule. Checkout our pool programme

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Learn to Swim with us

A recent report by the Amateur Swimming Association shockingly revealed that more than half of children aged between seven to 11 are unable to swim a minimum of 25m unaided, meaning that over one million children in the Uk are potentially unsafe in and around water!

We aim to provide the best swimming lessons in the area, with well-structured, rewarding, affordable and fun lessons for all ages and abilities.

Swim School direct debit members also benefit from free unlimited swimming throughout the year at the centre.

Find out more

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Swim the Channel!

Join the thousands of swimmers nationwide that take part in the Aspire Channel Swim between 9 September - 2 December.

Swim 22 miles at our centre – swim alone, split the distance with a team or take part in your swimming lessons!

Aspire is a national charity that provides practical help to people who have been paralysed by Spinal Cord Injury.

To register and for more information visit aspirechannelswim.co.uk

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Children's parties

Make our centre your child’s party venue

We offer a variety of parties which are great fun and excellent value for money! Our party packs include invitations for all the guests, a party host and a balloon for each child to take home.

We offer:

Bouncy castle for over 6’s
Pool party for over 8’s

Check out the September offer!

http://bit.ly/dsparties

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Bring a friend

Bring a friend for a swim throughout September for only £2.75* during all of our Adult Swimming Sessions. Check out our pool programme to find the perfect time for a swim. bit.ly/villageHC *valid on all adult guest passes.

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we're bringing the english channel to our pool...

You heard that right! From September to December we’re taking on the

Aspire Channel Swim and we want you to get involved! Aspire is a national charity that provides practical help to people who have been paralysed by Spinal Cord Injury. Make a splash here at Crowborough by signing up for free at the Aspire website on pick up a form from reception

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half price badminton

This September we’re offering half price badminton courts; Monday-Friday between 10:00am-4:00pm. That’s just £6 for an hour!

If you’re a member with us you can book in advance, don’t worry if not, you can call us on the morning to book your court!

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bring a friend for FREE

On Wednesday 25th September we’re celebrating National Fitness Day by

letting you bring a friend for FREE to either the gym, pool or a class.

Guest must be aged 18+.

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upgrade to connected for FREE

If you hold a membership with us you can upgrade to a connected for FREE (until 14th) and enjoy lots of great extra benefits! As well as access to the gym, pool & classes you'll also get access to our crèche, badminton courts, drop-in kids club sessions and all Freedom Leisure centres! Not a member? Sign up to a connected between 14th-30th and only pay for October!

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learn to swim

At Freedom Leisure you can learn to swim from as young as 6 months! With lessons available for all ages and abilities we can show you how.

We don't just teach children, we also have lessons available for adults, whether you're a beginner or you're just looking at getting the most out of your swim with stroke improvement.

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cool off this summer

Turn your favourite hot Costa Coffee in to a refreshing treat or treat the family after swimming to one of our Mars, Oreo or Twix milkshakes.

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look good, feel good

Take a look at our new range of swimwear available to buy in centre today! Both kids and adults sizes available along with a variety of goggles, floats & accessories.

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rugby rascals & gymnastics

Rugby Rascals and gymnastics will be back next month! Book a trial with us to see if it's for you or book your space with reception on 01892 665488

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Challenge and Change course

Julie's six-week course is back on 18th July! If you need motivation and encouragement to kick-start your fitness journey, this course is for you!

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Six Week Family Pass

Our great value six-week pass is just £65, and includes swimming, jumbo soft play, inflatafun and badminton. Don't forget: gym for the adults too! What a great way to have fun and stay fit together this summer!

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Glute Camp

Glute Camp will guide you in how to work on the biggest muscle in the body. Engage, grow and effectively train your glutes and legs in this friendly class.

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Get Fit with Friends!

Check out our Facebook page for all our news updates, healthy recipes, competitions, and much more. Take part in challenges and win passes for friends or family; all you have to do is like our Page!

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summer holiday kids club; 24th july-30th august

Don’t let the kids get bored this

summer! Bring them along to our

holiday club for ages 5-11, full of arts & crafts, sports, team building, swimming & more!

With sessions running from 8:45am-4:45pm you can book in for a full day, half day or drop-in session.

Book in centre or over the phone on 01892 665488 or view our timetable below

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need some space?

Our 4 studios and main hall are available to hire for sports groups, meetings and more.

With prices starting from £20 per hour we’ve got the space for you!

Take a look at our website for more details and see what we have available or book your space with our bookings manager on 01892 665488

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hot summer membership deals

Students! Get 3 months premier membership PLUS 1-1 coaching sessions worth £120 this summer for just £90.

Get the whole family active and pay just £59.95 to sign up to a family membership.

Commit to fitness this month and get 3 months free when you take out an annual membership at Crowborough.

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sports and swimwear range available in centre

Did you know we stock a wide variety of swimwear and accessories for both adults and children?

PLUS

Sportswear which is both stylish and comfortable so you can get the most out of your workout. View our full range in centre

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New Disney fun swimming sessions

Join us for new Disney inspired themed pool adventures for toddlers, with Disney’s most-loved characters including Woody and Buzz Lightyear from Disney Pixar’s Toy Story.

45 minute sessions 1.15pm - 2.00pm Thursdays during term time. Parents and / or guardians are required to join in the fun! To find out more and reserve your space please call 01483 771122

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sportsbox indoor cycling

NEW - indoor cycling comes to Sportsbox every Tuesday and Friday at 7.30am.

Suitable for all levels, it's a great way to start the day! Book up to 7 days in advance online or by calling 01483 730965.

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summer holiday activities

Join us this summer for a funtastic programme of holiday activities for children aged 4-13 year olds. Holiday camps (with additional early drop-off or late pickup options), crash course intensive swimming lessons, under fives activities and Disney swim sessions.

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yoga and pilates courses

Pilates lengthens and stretches all the major muscle groups in the body improving flexibility, strength, balance and body awareness.

Yoga brings the mind and body together through three main elements – exercise, breathing and meditation.

For information on our next courses call 01483 771122 or use the link below...

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omnia training at sportsbox

Revolutionise your gym workout with our new group classes using the Omnia functional training rig, designed to improve strength, flexibility, endurance, co-ordination and speed.

Mondays 7.30am, Thursdays 7.30am & 7.00pm. Book up to 7 days in advance 01483 730965.

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want to improve your game?

Squash Club Night takes place every Wednesday 7.15pm - 9.15pm and is suitable for adults (16+) of all abilities. Our qualified coach will organise games and give training hints and tips to help you get the most out of your game.

And if this isn't competitive enough, ask about our squash leagues!

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holiday crash course swimming lessons

Our 30 minute lessons over 4 or 5 days will help speed up your child's progress with focused stroke tuition in a smaller class size designed to maximise the opportunity for improvement.
Call 01483 771122 or use the web link below to find out more

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save with our summer party offer!

Book a leisure centre or pool party to take place during July or August and save 20%! Choose from our range of fun parties - trampolining, Pick'n'Mix Playstore, inflatable obstacle, aqua parties, sports parties, traditional games and multi-sensory suite. Party food options are also available to ensure that your event goes as smoothly as possible. Call 01483 771122 (option 3) or use the link below to find out more

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why not treat yourself?

Our freedom cafes at each centre provide great places to meet up with friends, gather for an after class chat or just relax and chill. Offering Costa Coffees (including the summer Costa Ice range of drinks), cold drinks, sandwiches and snacks, fruit and nutritional bars and shakes.
Hot meals and snacks are available at the pool and if you're just visiting Woking Park why not visit the Cafe in the Park kiosk - open 8am-6pm (9am weekends)

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for students

Students swim for just £1 with student ID during any 'Open Swim' session in June!

We also have special memberships tailored just for students.

Get a monthly, quarterly, or yearly membership at a discounted rate when you show your student ID on sign up!

Student memberships include free swimming during any public session, gym, classes, and health suite.

Not sure where to start? Book an induction with a trainer today!

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drowning prevention week

From 14-24th June we'll be running lots of activities in centre & during swimming lessons as part of drowning prevention week. Through this week all of our group lessons will have a drowning prevention theme which will also include information on what to do in an emergency. Check out our social media pages throughout this month to find out more, along with ways that everyone can prevent this from happening

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summer is here!

Costa iced drinks have arrived at Nene leisure centre! Either turn your favourite Costa hot coffee in to a refreshing summer treat or choose from chocolate, strawberry or salted caramel in our frostinos range!

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hot summer deals

We want you to make fitness goals that will keep you fit for life not just for summer. To help you get started this month Nene is running some unmissable membership offers for swimming, family & student memberships

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Drowning Prevention Week 14th - 24th June

General | Swimming | Kids & Family Activities | Swimming

As part of drowning prevention week we are planning as part of our lessons for that week to do a slot on water safety.

The things we will be covering are:

How to be safe around water.
Spotting the dangers around water.
How to get help if you see someone in danger.

If you are interested in swimming lessons for yourself or a family member click the link below to find out more.

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NEW Team Members

There will be two new faces around the centre for you all to meet. From 10th June both our new employees will be with us. To find out a little more information about them both click below

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Remedial work happening to our Electrics

From the 10th June we are undergoing some remedial work to our electrical circuits and lighting. This may impact some of our services and we do apologise for any inconvenience caused.

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Pub in the Park Warwick

We are extremely excited to be attending pub in the park Warwick at St Nicholas Park on 5-7th July 2019, why not come along and say hello? Click the link for more info.

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half term holiday club

Need to keep the kids entertained over the holidays? Book them a space in our holiday club running 28th-31st May for ages 5-11. We've got loads of activities planned including; team-sports, arts & crafts, movie time, swimming and loads more!

Take a look at our full timetable and prices by clicking below

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family membership

For just £99 per month get full premier access for x2 adults and group swim lessons or 14-18 membership for x2 children!

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14-18 strength academy

Learn how to use the free-weights safely with our new 14-18 strength class!

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11-13 fitness

Does your child want to use the gym but not old enough? Book them in for our 11-13 fitness sessions!

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Foam rolling course

Have you considered how foam rolling can aid you before and after exercise? We are running foam rolling sessions with Andrew to teach you the basics. Free to members or just £2 to non members.

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Small group Personal Training

Why not book a small group personal training session? We offer PT for up to 4 people who prefer to workout with friends or family. It also helps with the cost, bringing it down to as little as £7.50 per person.

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Inferno classses

If you're short on time or simply want to mix up your workouts, then Inferno is for you. Half an hour classes of High Intensity Interval Training led by a our gym instructor. Free to members or just £2 for non members.

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We are open over Easter!

Check out our Easter opening hours over the Easter long weekend. We are open and always here to help if you want to work off some of that additional chocolate consumed!

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Mind-Body-Me Event

Enjoy an afternoon at Woking Sportsbox to focus your mind, relax your body and have some "me" time. Take part in Yoga, Pilates and PiYo workshops, nutritional talks, health & fitness stalls and free mini facials from Woking Beauty Basement.

Saturday 30 March 1.00pm - 4.30pm
Limited spaces - book on 01483 730965 or at Woking Sportsbox
Early bird rate (until 11 March): £15 members / £20 non-members

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Adults Only Swimming

General | Health & Fitness | Swimming | Swimming

Sunday and Monday evenings from 8pm - 10pm our weekly adults only (18+) swimming sessions offer the opportunity to swim in the Competition Pool with fewer distractions. Graded lanes are available to you help you enjoy your swim and improve your fitness levels.

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10 March Car Park Closed

General | Health & Fitness | Swimming | Kids & Family Activities | Swimming

Woking Park Car Park will be closed on Sunday 10 March for the Surrey Half Marathon and local road closures will be in place until mid-afternoon. Woking Leisure Centre and Pool in the Park will be open as normal. Woking Sportsbox will be unaffected by the event road closures.

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Parent & Toddler Plus

General | Swimming | Kids & Family Activities | Swimming

Exclusive 30 minute sessions for parents & under 5’s in the leisure lagoon with floats and aquatic toy. Parent & Toddler Plus also has the addition of an instructor in the water to help advise and support toddlers' fun swims!
term time only:
Mondays, Wednesdays & Fridays 10.30am.

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Swimathon 2019

General | Health & Fitness | Swimming | Swimming

A challenge for everyone, a swim for all.
Enter Swimathon 2019 at Pool in the Park on 30/31 March and help raise money for two causes close to the nation’s hearts, Cancer Research UK and Marie Curie. There's still time to sign up and team and individual challenges are available for all abilities.

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15% off swimwear & goggles

Grab a great deal this month & get 15% off everything in our swimwear & accessories range in centre

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3 months free

All of our annual memberships are 12 months for the price of 9 this March! So commit to fitness and grab a deal!

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swimathon 2019

Choose your distance, either on your own or as a group then turn up on Saturday 30th to swim! Sign up below & help raise money for Marie Curie

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treat your mum this mothers day...

to a FREE day of fitness! A whole day of gym, swimming or classes on us!

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swimathon 2019

Help raise money for Marie Curie & sign up to swimathon. You pick the distance & complete it at your own pace either as a group or on your own. Click below for more info

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11-13 fitness sessions

Has your child always wanted to use the gym but not old enough? We're running sessions for 11-13 year olds throughout February

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half term kids club

Running from 18th-22nd February, kids club is open to children aged 5-11 years old. Jam packed full of activities including art, sports, baking, swimming & more!

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adult netball sessions

Back 2 netball & walking netball sessions open to all abilities are run Thursdays at Crowborough leisure centre...

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class of the month

Friday night Zumba is our class of the month this January which means you can bring a friend for FREE...

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3 day pass & no joining fee!

This month we're giving you the opportunity to try us out for FREE and if you decide to sign up, we'll scrap the joining fee!

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kids courses

We've got loads going on to keep the kids active this year! Cheerleading, gymnastics, rugby rascals, soft play & swimming..

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Les Mills relaunch

Come along on Saturday 12th January for our Les Mills relaunch day. New releases of BodyCombat, BodyPump & BodyBalance. Great fun & a great workout

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Christmas opening hours

Come along to the gym over Christmas and give you New Years resolutions a head start. We would love to celebrate with you in the Freedom café area on Saturday 22^nd December between 10.00-11.30am for a bucks Fizz and a mince pie with the staff.

Over the Christmas period our opening hours will be slightly adjusted click the link below for more information.

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GP-Referral Scheme

It has been a successful year for our GP Referral Scheme led by Taylor. Throughout the year we have met some inspirational people and helped aid their recovery. The scheme includes a free consultation, programme design and support throughout.

We have recently been able to offer exercise rehabilitation to cancer patients, further broadening our areas of expertise. This can help patients pre, during and after treatment.

For more information on other conditions we are currently taking please contact the reception team

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Dance Studio

Since the studio opened in November 2017, we have been able to utilise and introduce new morning classes listening to demand from our members. The studio has been a success with our new classes, our local dance company ‘Lets Dance’, and other regular hirers. It’s been fully utilised and we are so pleased with the results.

We regularly adapt our class timetable and adapt to our clientbase. Thank you to all of those that filled in our recent questionnaire, we are always open to suggestions and feedback so please let one of the team know if you have anything to discuss. The studio has allowed us to have greater numbers in popular classes such as Pilates with more available now in day and evening.

Alongside the classes, we have been running specialised yoga courses with Katie. Run Yoga is designed for active runners whether it is recreational or competitive the course is designed to help strengthen and stretch your body using breathing techniques to help achieve your PB’s. The course is over 6 weeks every Thursday 7:45-8:45pm with the next course starting on the 10^th January 2019.

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No strings badminton... coming up soon

We are looking to start a new campaign working alongside Badminton England. No strings badminton is an adult participation programme offering fun, social pay and play weekly sessions. These sessions offers low cost badminton with equipment provided by us as well. We will be providing more information on the launch date in early 2019 and hope to see many of you take part. These sessions’ aim is all about fun fun fun!

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thank you a million!!

Thank you for all your generosity with donations in all the charity events we have had throughout the year from British heart foundation to children in need and many more. With your help we have managed to raise over £850.00 with every penny raised going towards great a cause and sure to go a long way to helping those people. Thank you for your support.

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we would love to hear your feedback.

Last but not least thank you to all our members for your continued support and loyalty throughout the year. We value and welcome any feedback or request you may have.

Kathy and the team at Hassocks Sports Centre would like to wish all our members a very merry Christmas and happy new year!!!

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give the gift of fitness

Workout in style or give the gift of fitness with something from our Blu Leisure range in centre

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£10 for the rest of 2018

Pay just £10 for the rest of the year OR get 12 months for the price of 9. HURRY expires soon

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bring a friend for free

Bring a friend for FREE to our senior circuits class AND our Wednesday morning spin class. Open to both members and casuals this December...

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cheerleading classes!

Come along and have a FREE trial at our Friday evening cheerleading classes for ages 5+. No experience necessary!

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Freedom Runners

Always wanted to get into running but not sure how to? Training for the Surrey Half Marathon? We have a Freedom Runners course for you. Courses take place in Woking Park and at Woking Sportsbox and are coach led by fully qualified run leaders. For more information, please click on the link provided.

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Adults Beginners Badminton

Learn the essential skills required for Badminton with our Essentials Badminton course. Suitable for all ages 16+ and all abilities. For more information, please click on the link provided.

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Children's Trampolining

Woking Leisure Centre offer a wide range of children's trampolining courses for ages 3-17 years including Mini's, Beginners, Improvers, Advanced and Teenagers. For more information, please click on the link provided.

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Children's Dance

In partnership with Synergy Dance, we offer a Dance Fusion course for girls and boys aged 6-11 years involving an energetic mix of dance styles such as Breakdance, Hip Hop, Street, Disco, Cherleading, Jive and lots more. For more information, please click on the link provided.

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The 12 Myths Of Christmas

This Xmas we take a look at the 12 Myths of Christmas designed by our very own PT Jack Smith.

You'll always want to go through each topic and make notes because im sure you'll want to stay in great shape but also enjoy yourself across the christmas festivities.

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Withdean Athletics Academy

Withdean Athletics Academy

We want to help children of all abilities get more active and have fun. The academy will introduce to and develop children in athletic activities, in an enjoyable programme run by qualified coaches. All levels of the academy are based on the concepts of introduction, development and progression.

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Withdean Athletics Academy

We want to help children of all abilities get more active and have fun.

The academy will introduce to and develop children in athletic activities, in an enjoyable programme run by qualified coaches.

All levels of the academy are based on the concepts of introduction, development and progression.

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NUDE FOOD PREP's ONE NIGHT ONLY!

Thanks to Nude Food Prep for doing an open evening with us.

Gemma and Max came down and chatted away about health and nutrition to all our members and gave away 100 free samples of their meat chilli and vegan chilli.

Don’t forget to use code FREEDOM10 when you next order from them.

www.nudefoodprep.com

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HIGH SPORTS BRIGHTON

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This December At High Sports

Looking for something to do over the school holidays this Christmas?

Check out our fantastic climbing sessions for ages 4+ to enjoy. Don't miss out, get organised and BOOK IT NOW for a real treat while the kids are off school!

They can burn off some of their with a real active and fun adventure at the climbing wall!

Click the image for all the details on opening times and what's on offer, if you don't want them climbing your walls, bring them to ours!

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Nude Food Prep

Nude Food Prep are busy prepping like a boss for the Brighton crowd.

Nude Food Prep offer clean, structured & portion controlled meals, using only locally sourced ingredients. After-all, we all know that bodies are built in the kitchen.

Delivered free to your door, all meals are just £5.50. www.nudefoodprep.com

Monday the 26th Novemeber for 1 evening only they will be here to fuel your post workout needs and talk nutrition!

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Withdean Ride Goes Live

This November at Withdean Sports Complex marks the release of our new Performance indoor cycling centre Withdean Ride.

With Cycling increasing its followers more and more across the South it was about time Withdean stepped up to the plate with its complete range of signature Life Fitness bikes and push them to its limit.

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High Sports Brighton

Want To Learn How To Climb?

Brighton's number 1 climbing facility has been a hidden gem for a number of years.

If you didn't know about it you do now.

Adding a different dynamic of exercise to your regime can make such a difference.

Having such a wide presence in the world of extreme sports what better way to get started than indoors with the experts.

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Sussex Injury Clinics

Withdean Sports Complex premium physio and treatment provider.

Sussex Injury Clinics is a sports therapy business which specialises in the management of ailments and injuries for athletes, office workers, children, pensioners and all in between.

Having been in business for next to 25 years we know what works.

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Finding A Hair Dresser couldn't be easier.

With over 15 years experience within Hair and Beauty with the convenience of being situated at Withdean Sports Complex, clients can now benefit from having Hair and Beauty at their finger tips.

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Withdean Tennis Academy

Withdean Tennis Acadamy moves into its Autumn stretch with more fantastic things to come.

We now cater across all levels from the ages of 5 upwards.

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What's On For Kid's!

The Focus in the previous months has been surrounding children and what they can do at the complex.

Well here's what we have in-store this month for babies and children of our members.

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Festive Drinks Coming to our Costa Cafe!

Come in and enjoy some of our delicious food and drink in our on site Costa Cafe over the festive period! This year we have some brand new festive drinks for you to try and love. These include the gingerbread latte, salted caramel cappuccino, hazelnut praline hot chocolate and many others! We will have exclusive taster sessions on Monday 29th, Tuesday 30th and Wednesday 31st October, so feel free to pop in!

Our cafe is open at the following times:

Monday-Friday: 6:30am - 21:00pm

Saturday-Sunday: 8:30am - 16:00pm

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Birthday Party Packages Offer!

Our party ranges include Inflatable Parties, Pool Parties and Mermaid/Merman Parties! All parties also have the option of catering available with 2 different buffet options available from our 5* Food Hygiene rated Cafe!

To make it even better we have extended our amazing offer on our birthday party packages! Book your party with us for any date in the next 18 months and get £10 off, or if you let us take the stress of catering off your hands, you can save £20 (minimum 10 children)! Offer ends Friday 9th November, t&c's apply.

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Join Our Amazing Team!

Freedom leisure actively promotes healthy lifestyles, and our community facilities are the perfect place to achieve this. Here at the Flash we are currently looking for Swim Teachers and fitness instructors to join our amazing team. There are many benefits to working with us including our Freedom Choices benefits scheme where you can get discounts on travel bookings, high street vouchers, gift cards, cinema tickets, days out, leisure activities and your day to day spending. If you are interested then enquire with the general manager.

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Beginners 6 Week Yoga Course startsSunday 4th November 9.45am

Yoga has all-round benefits for your body and mind and often people feel intimidated that you need to be able to tie yourself in knots and do head stands straight away.

This beginners Yoga course will help you understand your body, increase your flexibility, increase muscle strength and tone, protect from injuries and improve your balance,

If you feel intimidated by joining an all level yoga class this is ideal for you and you maybe surprised how you progress!

Cost: £42 Key fitness members/ £55 non members

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Advanced Yoga Course starts Saturday 10th November 8.30am

If you are already practicing yoga and wish to take your practice to a higher level learning headstands, arm balances and more challenging postures try the 4 week advanced course.

The class size will be kept small so you can spend time step by step learning how to entre these postures safely, smoothly and with ease to further develop your flexibility, strength and balance. You may be surprised its simpler than it looks!

Cost: £20 Key fitness members/ £48 non members

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Improvers Confidence Burlesque Course starts Thursday 1st November 8.30pm

The Improvers Confidence Burlesque Course will advance and define our burlesque moves, sharpening existing poses, working with props (fans, canes, hats, gloves etc) along with new choreography.

Open to those who have already completed the introductory course with Justine.

Cost: £20 Key fitness members/ £48 non members.

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Beginners 6 week Pilates Course starts October:Tuesday 30th 6.15 pm or Wednesday 31st 10am.

Pilates is a complete exercise method

developed by its founder Joseph Pilates over the course of a lifetime, dedicated to improving physical and mental health.

Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. By core strength, we are talking about your back, abdominal and pelvic muscles. Through Pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.

Cost: £42 Key fitness members/ £55 non members.

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Crash course swimming lessons

Intensive swimming lessons are a great way of progressing ability quickly. We still have limited availability for our October half term crash courses. Ask at reception today.

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Skip Fit

Try our new twist on the playground classic. Skip fit is the latest class to be added to our studio timetable. Suitable for all abilities, this class is guaranteed to raise your heart rate and tone your legs and bum.

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Over 50's gym

Join us for gym sessions exclusively for the over 50's available at Summerfields and Falaise. A fantastic opportunity to keep active and meet new people. Suitable for experienced and new exercisers.

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Join us for Inflatafun this half term

When the weather turns colder during the school holidays it's the perfect time to bring the fun indoors. Our inflatafun pool sessions during October half term are a great fun way to keep the kids entertained. We have our runway challenge, floats and great music to provide the perfect holiday treat.

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Intensive Lessons

In October Half Term we are offering Stage 1, 2, 3 and 4 Intensive Lessons for £22. These are 8.30-9.30am Monday 29^th October – Thursday 1^st November. Book your place now at reception!

During October Half Term we will also be running ‘Bring your friend to Swimming’ week. In your swimming lessons in half term, you can invite a friend to come for free! Please fill in a slip at reception for the friend your bringing!

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Freedom Family

Christmas Holiday Break

Please be aware that from Monday 17^th December Swimming Lessons will be on leave for Christmas and will restart on Wednesday 2^nd January.

A polite reminder for all swimmers and families to take their shoes off or use the overshoes provided before entering the changing rooms. This will help to keep our changing rooms as clean as possible.

Additionally, there is no photography or videoing permitted on poolside. Please do not record your children in their swimming lessons.

Membership Cards

Please be aware that membership cards must be used to access swimming lessons. This is a requirement for our Sa