Tennis HIIT and Doubles Tactics are being trialled over the next 6 weeks, and with your support, we’re hoping to make them a permanent part of the Oxstalls programme.
💪 WEDNESDAY – TENNIS HIIT with Tennis Coach Helen
6:30pm–7:30pm | Ages 16+
This isn’t Cardio Tennis! Tennis HIIT focuses on the fitness, strength and movement behind your tennis, helping you become stronger, quicker and more resilient on court.
Helen is also a Fitness Instructor with Freedom Leisure and teaches a range of high-impact and Strength & Conditioning classes, including BodyFlow at GL1 and BodyPump at Blackbridge Community Hub.
Expect a fun, high-energy workout focusing on:
⚡ Explosive court coverage – movement, balance and quick changes of direction
💪 Rotational power – building core stability and hip rotation
🛡️ Injury prevention – strengthening the shoulders, knees, back and ankles
🔥 Stamina & recovery – endurance work to help you keep going throughout those long matches!
And, most importantly, Helen promises plenty of fun along the way! 😅
🎾 THURSDAY – ADULT DOUBLES DRILLS with Mark
7:30pm- 9pm | Adults
Want to become a smarter and more confident doubles player?
Join Mark for a friendly, practical session dedicated specifically to doubles tactics, drills and matchplay.
You'll work through specific doubles situations and drills, put them into practice through matchplay and receive feedback to help improve your positioning, decision-making and overall doubles game.
Perfect for players who want to learn, practise and then put it into play!
🎉 LAUNCH OFFER
First 4 people to book onto EACH session go FREE!
After that, sessions are Pay As You Go, with Oxstalls Tennis Members receiving 20% off.
These sessions are initially running as a 6-week trial, so if you'd like to see them become a regular fixture on the Oxstalls programme, get involved, give them a try and let us know what you think!
Spaces are limited – Call reception to book your place now (hopefully it'll be FREE!) 🎾💪
See you on court 😉
The Oxstalls Tennis Team
