This December at Withdean Sports Complex we start to get all festive with Christmas around the corner.
In this months edition we will show you "the 12 myths of Xmas" the guide of what to look out for and staying healthy across the festive period.
We also take a look at "whats happened" at Withdean.
Giving you an overview topic by topic from last month and also the new things happening in the centre to keep you moving through the winter.
You can also keep up to do date with all our partners just by clicking on the images below.
From all the team at Withdean, Have a great Xmas!
General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
This Xmas we take a look at the 12 Myths of Christmas designed by our very own PT Jack Smith.
You'll always want to go through each topic and make notes because im sure you'll want to stay in great shape but also enjoy yourself across the christmas festivities.
More...
General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Withdean Athletics Academy
We want to help children of all abilities get more active and have fun. The academy will introduce to and develop children in athletic activities, in an enjoyable programme run by qualified coaches. All levels of the academy are based on the concepts of introduction, development and progression.
More...
General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
We want to help children of all abilities get more active and have fun.
The academy will introduce to and develop children in athletic activities, in an enjoyable programme run by qualified coaches.
All levels of the academy are based on the concepts of introduction, development and progression.
More...
General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Thanks to Nude Food Prep for doing an open evening with us.
Gemma and Max came down and chatted away about health and nutrition to all our members and gave away 100 free samples of their meat chilli and vegan chilli.
Don’t forget to use code FREEDOM10 when you next order from them.
www.nudefoodprep.com
More...
General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Looking for something to do over the school holidays this Christmas?
Check out our fantastic climbing sessions for ages 4+ to enjoy. Don't miss out, get organised and BOOK IT NOW for a real treat while the kids are off school!
They can burn off some of their with a real active and fun adventure at the climbing wall!
Click the image for all the details on opening times and what's on offer, if you don't want them climbing your walls, bring them to ours!
More...
