Zoe is the studio co-ordinator at Withdean and knows her studio classes and les mills inside out and she also knows our members, and has helped guide hundreds to start their fitness journey at Withdean. 

 

We know that the first class is the hardest, and that there are several reasons that little niggling voice in your head can bombard you with to deter you from taking the first step. 

 

"I wont know anyone" 

"Everyone else will be fitter than me" 

"They'll all know the routine by heart"

"I'll look silly" 

"Ill only last five minutes" 

 

And many more. That voice is relentless, but we can help quell it. Zoe is running regular "Get to know us" sessions, introducing you to new classes, covering what to expect and giving you the confidence to make that first step. 

It's also a great opportunity to meet other newbies, who know's you might meet your future gym buddy!