We have a new group exercise timetable for January, so it is time to try something new or something out of your comfort zone!

Paracise, for example, has been added and takes place on Tuesdays  and Thursdays.  It is
a gentle exercise class ideal for those who find regular fitness classes too demanding, those returning to exercise or coming back from injury.

Check out the new timetable at  http://bit.ly/vhctimetables

and book your place today!