Good morning lovely lot! Half term is over so we can resume normal proceedings across the city! Let's get moving, with classes, sports, fundraising and much more, we have something for everyone! 
    
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            The Brighton Seagals ran their annual super sixes event over the weekend at Withdean Sports Complex, raising funds for football v homophobia. Withdean donated the pitch space to this cause. You can donate by following the link 
 More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            Zumba is coming to Moulsecoomb Community Leisure Centre! 🔥 Get ready to dance, sweat, and have fun! We’re launching Zumba at Moulsecoomb on Wednesday, 6th March, 7:00 - 7:45 PM.
 More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            New Rookie Lifeguard Class at Prince Regent Swim School! 🏊♀️ Starting Saturday, 1st March, we’re launching a Rookie Lifeguard class for children over 8 years of age who can swim 25m and are confident in deep water
 More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            Hassocks sports centre will be fundraising all March to support ovarian cancer month and are looking for donations of clean, new, ladies pants (preferably in a pack)
 More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            Join us for a 6-week exercise and education course designed to support you through the symptoms of menopause, from pre-menopause onwards. Whether you’re looking to ease physical symptoms or learn more about your health during this transition, this course is for you!
 More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            
Monday Dance Fit – 10:00 AM – 11:00 AM (Running now!)
Monday HIIT – 5:30 PM – 6:15 PM (NEW – Starts 17/2/25)
Tuesday Dance Fit – 5:00 PM – 6:00 PM (NEW – Starts 4/3/25)
Friday Circuits – 5:00 PM – 6:00 PM (NEW – Starts 7/3/25)
  More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            Come on down this Sunday to our friendly, fun session at the King Alfred! We have the whole hall from 1:30-2:30 pm, join us for a welcoming session for all ages and abilities. The only requirement is that you are LGBTQIA or an ally of the community. 
 More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            No Strings Youth Sessions at King Alfred! We are adding no strings youth badminton and are part of the pilot program being one of the first centres in the country to trial it.
 More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            Calling all Junior Gymers. The Withdean gym team have devised a new timetable.  Monday to Friday 3.15-4.30pm 4.30-5.45pm See you up there!
 More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            If you are confident in the water but looking for a bit of gentle coaching to improve your form, then our swim tech classes are for you. FREE to members, these classes focus on technique and form. Try one this week! 
 More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            WRESTLING FANS, GET READY!  A family wrestling event is coming to Stanley Deason on 8th March 2025! Expect high-energy action, thrilling matches, and unforgettable moments for the whole family
 More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            Whether its squash, tennis or padel, Withdean has the court and the team for you and your sport! Check out our range of indoor activities to suit your new years resolutions! 
 More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            
 Join our early morning adult swimming lessons at King Alfred Leisure Centre:
 
Perfect for complete beginners who are nervous or have never swum before.
Fun, supportive, and confidence-boosting!
  More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
           
            
Now’s the perfect time! For a short time only, we’re offering NO joining fee and amazing discounts on our 12-month membership. That’s 
right, pure fitness savings!
 
Don’t wait this deal won’t be around for long!
  More... 
    
        
             
            
            General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture