We have lots on this week across the city, from Les Mills and MyRide launches, to kids party offers across our 7 centres. There is something for every age and ability across Freedom Leisure. Read on to plan your week ahead...
General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
MyRide comes to Portslade Sports Centre!MyRide offers the closest experience to outdoor cycling without ever having to negotiate the risks of traffic or the vagaries of British weather. Whether you’re a seasoned cyclist or just looking to try something new, there’s a class for everyone.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Yesterday Zoe and the team at Withdean introduced a range of new routines to the Les Mills classes at the complex. We had a great time on the launch. If you would like to try out any of the new routines then book Les Mills today!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
What a fantastic and competitive morning of women’s football at Withdean the other Sunday! 🙌 The energy and passion on the pitch were incredible, with 54 players ranging in age from 40 to 65 💪 Shoutout to the amazing teams who took part
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
🌊 October Crash Courses at King Alfred- Now Open for Booking! 🌊 We're excited to offer two swimming sessions this October, perfect for both beginners and intermediate swimmers!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Did you know that a recent YouGov poll found that 45% of people get less than the recommended 7-9 hours of sleep per night? Why does sleep matter? If you are tired of being tired, and want to know what influences sleep (and how to get the rest you need) click on the link to receive the FREE Optimal Nutrition Sleep ebook
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Come and try Beginners Seated Workout at Hassocks! This gentle exercise class is perfect for those looking to stay active and improve mobility.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Come on down this Sunday to our friendly, fun session at the King Alfred! We have the whole hall from 1:30-2:30 pm, join us for a welcoming session for all ages and abilities. The only requirement is that you are LGBTQIA or an ally of the community.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Have you taken on the inflatable Aqua Run at Prince Regent Swimming Complex? This course takes over the entire main pool every Saturday from 4:30 - 5:15pm. Come on down this Saturday and try it out for yourselves! Bookable online or via reception.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Party with Freedom!
Celebrate your special little one's big day with us! We've got a range of exciting party options for all ages and interests.
Check out our party packages and book your unforgettable celebration today!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Our Christmas craft fair was a great success last year at MCLC and this year it is coming to the King Alfred ballroom! We are on the hunt for craft stall holders for the event, taking place December 15th from 1-5pm! Get in touch if you would like a spot!
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