Last week was a half term for the history books! Alongside the winds of Eunice hitting Brighton we also had lots going on across Freedom. As the storm settles let's look on to the week ahead and how to keep you active and healthy!
General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
We have a range of opportunities across Brighton and Hove and WE NEED YOU!
With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Our rolling offer for Brighton and Hove residents who want to try out Withdean Sports Complex is available.
Just pop in and show the attached flyer to get 3 days free to try out the centre
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
You've all been raving about it, and it's finally here! Kicking off this week Ross and the Withdean team are installing you a state of the art gym, the best we have ever been able to offer!
Keep an eye on our facebook page for updates on bits of kit as they get installed!
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General | Health & Fitness | Swimming | Swimming | Heritage & Culture
Our inclusive swim session started on Saturday 8th and was enjoyed by several SEND families.
Come down this Saturday and see for yourself!
This session is free to compass card holders. Booking is advised
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
With the gym closed, alongside welcoming Withdean gym users across our other 7 sites we are also running daily workouts in the indoor courts. These are bookable at reception or online
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
40 minute lane coaching for adults and teenagers over 16
Suitable for clients that can swim at least 100m
Aimed at regular lane swimmers that would like a few tips and pointers on their stroke
Also suitable for anyone training for an event
Equipment supplied or you can bring your own
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Graham and the team are pleased to now offer Slush drinks at the Prince Regent tuck shop. Come down and slurp a slush!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Swimathon takes place between 6-8th May with distances of 400m - 5k all in aid of raising money for Cancer Research and Marie Curie. Sign up today to swim for a good cause at the King Alfred!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!
Let's get you started, your way.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
This introductory course is aimed at beginners and provides instruction on how to stand, push, turn and ride ramps. It is a great introduction for those keen to use local skate parks and would like to develop more confidence.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
WHEN: Tuesdays 16:00 - 17:00
WHERE: King Alfred Leisure Centre
A fun, supervised badminton every Tuesday for young people aged 11-16 that focuses on racquet sports, music, skills and team building
BOOK ONLINE, BY PHONE OR IN PERSON TODAY
Contact us on 01273290290 for more info
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
We are on week 5 of our This Girl Can programme. The attendance and enthusiasm has been amazing. This week we have a gym inspired core work out run by Lauren! She promises she wont go hard on us!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
We are planning a very special event for our SEND families here in the South East. With support from paralympic and special olympic coaches we will be putting on a taster day for young people interested in competitive sport.
We need volunteers for the day, please click more to contact me if interested!
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