This week we are opening our doors! All 7 of our sites are free to use, that includes all our gyms, one swim per person, and classes! It's a great time to try out some of our other sites around the city but also a fabulous time to bring a friend. We are currently running a referral offer that means if any of your friends like what they see and decide to join, you get a month off your membership! Whether you are a casual payg user, a restricted member, or a full 7 site customer this week has something for you!
Read on to discover new classes and activities that you can try this week for FREE!
General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Our Swim Tech sessions at the King Alfred and Prince Regent are popular amongst confident and competitive swimmers training for an event or just looking to improve their form. These sessions are free to members but you can try them too as part of FITNESS WEEK. Give the centre a call to find out more
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Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!
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We have a range of opportunities across Brighton and Hove and WE NEED YOU!
With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!
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Get your monthly direct debit waived for each new person you introduce to Freedom Leisure!
BRING 3 FRIENDS – GET 3 FREE MONTHS
BRING 12 FRIENDS – GET A YEAR FREE!
So start spreading the word!
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We are thrilled to announce a new series of lower back pain classes at MCLC. Taking place on Tuesdays and Thursdays these sessions are FREE to all members.
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We are joining the Better Points App! Download the app and start scanning your workouts to earn your rewards!
Check outside each of your activities for our QR code posters and start building those points!
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The beautiful air conditioned gym at Withdean is the perfect place to keep up your routine without turning into a puddle of melted human goo! If you arent already a member come try it out this week for FREE!
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We are thrilled to be supporting our partners RISE and their annual 8k fundraising run! We have devised a couch to 8k training plan which will be revealed as we get closer to the run, this plan will be carried out in person from the King Alfred with a qualified running coach. We will also be sending a digital version to all participants to keep them on track!
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Why not take advantage of FREE fitness week and try a new class? We have the largest class offering in Brighton with hundreds of different ones to try! With our largest timetable at Withdean Sports Complex get in there quick! Theyre VERY popular!
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So you may have noticed its rather toasty today! All of our gyms are air conditioned, bar Stanley Deason but that is in a well ventilated hall. Whilst the advise is telling us to stay indoors we offer a way to stay active whilst staying safe!
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Introduction to JNR gym! Do you have a young person who is keen to start working out but has never stepped foot in a gym in their life? We are running an induction session at Portslade at 3pm on Tuesday 19th of July and is totally FREE to attend
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If you have recently got a 7 site or Withdean membership remember to check in with the gym team. As part of your membership you are eligible for 5 free 1-2-1 coaching sessions at Withdean's gym, to ensure you get the best results from your membership. A great way to stay on track this Summer!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.
Give us a call this morning to scoop up this offer and try the courts out for yourself!
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Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!
Let's get you started, your way.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Not just for kids!
Our slush machines offer a moment of relief from this heat wave! Go for blue, or red, or why not swirl them up in your own beautiful combo! Stay cool out their Brighton!
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General | Health & Fitness | Swimming | Swimming | Heritage & Culture
Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.
Come down this Saturday and see for yourself!
This session is free to compass card holders. Booking is advised
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General | Health & Fitness | Swimming | Swimming | Heritage & Culture
Our inclusive swim session is becoming a great success and was enjoyed by several SEND families from across the South East last weekend.
Come down this Saturday and see for yourself!
This session is free to compass card holders. Booking is advised
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Escape the crowds and the UV rays, bring the kids in for a FREE swim!
BHCC support the FREE swim for under 16's in the city.
Jump on their site to get registered and come down to St Luke's, King Alfred or Prince Regent this half week!
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