What's On At Withdean - November Issue 

What's On At Withdean - November Issue 

This November at Withdean Sports Complex marks the release of "Whats On At Withdean".
All the news and topics surrounding the complex we take an indepth view on what to expect in the coming month ahead and one topic at a time. 
In this months edition we will show you a whole array of things you can experience as being a valued member of our sports complex.  
We've made it easy for you to experience our new interactive newsletter at a click of a button and in the coming months ahead we have so much to look forward to.  
Each image will give you a greater look into each topic of interest by re-directing you straight away so you it keeps you on your feet at all times.  

Nude Food Prep

Nude Food Prep are busy prepping like a boss for the Brighton crowd.


Nude Food Prep offer clean, structured & portion controlled meals, using only locally sourced ingredients. After-all, we all know that bodies are built in the kitchen. 

Delivered free to your door, all meals are just £5.50. www.nudefoodprep.com

Monday the 26th Novemeber for 1 evening only they will be here to fuel your post workout needs and talk nutrition! 

Click here to read Nude Food Prep.

<span style="text-align: center; display: block; width: 100%;">Withdean Ride Goes Live</span>

This November at Withdean Sports Complex marks the release of Withdean Ride. 
With Cycling increasing its followers more and more across the South it was about time Withdean stepped up to the plate with its complete range of signature Lifes Fitness bikes and push them to its limit. 

Our Indoor Cycling studio has had an upgrade! With new state of the art IC7 bikes, more advanced software and even more classes, we now have something for everyone from complete beginners through to advanced cyclists.


ICG Coach by Colour class:

A largely music based class using power zones to accurately control the intensity of all participants. The colour zones form the communication element that’s unique to this class. The faster someone pedals or the more resistance they are against changes the colour represented on their bike console.


ICG Connect class:

An experience ride for people who enjoy being motivated by challenges and competition. The trainer will guide riders on a shorter format HIIT style class using the main projector screen to display individual riders data or group and team data


New MyRide classes:

Now with even more routes from across the globe, our instructors are now able to put together thousands of combinations for your ride meaning that you'll never do the same class twice.


New virtual classes:

Our Coach and World Tour virtual classes have also had an upgrade with new routes, new coached rides and new music. What's more, you are now able to design your own virtual route with our new wall mounted tablet (just on the right as you enter the studio).


FTP (Functional Threshold Power) training:


Fancy a real challenge that will push your body to the absolute max? We'll be hosting FTP challenges throughout the year roughly every quarter. With the results from your FTP test you'll be able to better set up your bike in our Coach by Colour and Connect classes.

You'll be able to hear about these first by following us on our Facebook page.



Along with all of these new classes and upgraded software we've also put the time in to further develop all our indoor cycling instructors with new skills and an advanced understanding of what our upgrades can really do. If you have any questions about anything please speak to one of our friendly instructors who will be happy to help.

For further information head over to https://www.facebook.com/WithdeanRide/

High Sports Brighton<br />

Want To Learn How To Climb? 
Brighton's number 1 climbing facility has been a hidden gem for a number of years.
If you didn't know about it you do now.  
Adding a different dynamic of exercise to your regime can make such a difference. 
Having such a wide presence in the world of extreme sports what better way to get started than indoors with the experts.

Click here to read High Sports Brighton<br />.

Sussex Injury Clinics

Withdean Sports Complex premium physio and treatment provider.
Sussex Injury Clinics is a sports therapy business which specialises in the management of ailments and injuries for athletes, office workers, children, pensioners and all in between.
Having been in business for next to 25 years we know what works.

Click here to read Sussex Injury Clinics.

Finding A Hair Dresser couldn't be easier.

With over 15 years experience within Hair and Beauty with the convenience of being situated at Withdean Sports Complex, clients can now benefit from having Hair and Beauty at their finger tips. 

Click here to read Finding A Hair Dresser couldn't be easier..

Withdean Tennis Academy

Withdean Tennis Acadamy moves into its Autumn stretch with more fantastic things to come. 
We now cater across all levels from the ages of 5 upwards. 

Click here to read Withdean Tennis Academy.

What's On For Kid's!

The Focus in the previous months has been surrounding children and what they can do at the complex. 
Well here's what we have in-store this month for babies and children of our members. 
2 Options and create a pathway from baby, to toddler, to infant. 
1. Buggy Power - The ideal way to avoid the hassle of needing to find childcare and free to Members.
This fantastic way of working out combines buggy with circuit style exercises to strengthen and tone post pregnancy trouble spots. 
It's great way to meet like-minded individuals whilst getting active in the process. 
Mondays 9.30am - 10.15am with Natalie 
2. Mini- Motion - A great way for your child between the ages of 3.5 to when they first start school to burn off some steam.
In this class children can experience the first phases of exercise that encompass dance and many other types of activities.
Mondays 13:30-14:15 with Natalie