What's On in Brighton and Hove this week

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With autumn creeping in we have a range of activities to support you in bringing your activities indoors.

We have so much going on across the 7 sites for kids and adults alike! Read on and plan your week ahead!

Introductory sessions for Group Ex at Withdean

Zoe is the studio co-ordinator at Withdean and knows her studio classes and les mills inside out and she also knows our members, and has helped guide hundreds to start their fitness journey at Withdean.

We know that the first class is the hardest, and that there are several reasons that little niggling voice in your head can bombard you with to deter you from taking the first step.

"I wont know anyone"

"Everyone else will be fitter than me"

"They'll all know the routine by heart"

"I'll look silly"

"Ill only last five minutes"

And many more. That voice is relentless, but we can help quell it. Zoe is running regular "Get to know us" sessions, introducing you to new classes, covering what to expect and giving you the confidence to make that first step.

It's also a great opportunity to meet other newbies, who know's you might meet your future gym buddy!

Going sober for October?

We want to support all our members that are taking part in Sober October for Macmillan.

If you are choosing to spend happy hour in the gym and swapping your pint for a smoothie do let us know, we would love to share your story and donation link across our socials!

Click here to read Going sober for October?.

Student Offers across sites!

Girls Get Active Drop in Sessions at King Alfred and Portslade, £2!

These drop-in sessions run weekly with no booking required:

- Tuesday 16.30-17.30 @ King Alfred Leisure Centre

- Thursday 16.00-17.00 @ Portslade Sports Centre

‘Girls Get Active’ are for all girls aged 12+ no matter how active you are - in fact we welcome those who may not currently do much sport! The sessions are after school, during the school term and to make them affordable, cost just £2

Fully trained fitness instructors offer the latest fitness classes, including activities such as boxercise, circuits, HIIT, body pump, spin and the latest club-style dance classes and the sessions remain flexible, with content very much dependent on what those in attendance that week wish to do.

To find out more about the sessions call sports development 01273 292724 or email sports.info@brighton-hove.gov.uk

Moulsecoomb ReConnect sessions every Monday!

Moulsecoomb’s Monday ReConnect sessions have been rejuvenated.

Carol and Ryan have been working to develop a new sitting work out routine to suit all abilities which will feature in the 10:30 group session in the studio.

The gentle exercise routine will suit those of all abilities, and if you wish to push yourself a little further you are welcome to cast your chair aside.

After the movement session everyone is invited to join us for coffees, tea’s and chit chats.

This is your chance to catch up with other people local to the area in a safe, clean and friendly environment.

If you or someone you know is keen to reconnect and you would like to know more do give us a call or send us a message.

01273 622266 or moulsecoombenquiries@freedom-leisure.co.uk

Otherwise just come along, the work out session starts at 10:30am every Monday and you can participate as much or as little as you feel comfortable.

The price for ReConnect is £1.75

Synergy Dance classes for children of all ages!

We are so excited to be partnering with Synergy Dance for new children activities and parties at Portslade Sport Centre

Dance & Movement, Monday 10.45 to 11:45 am, 2 to 4 years

** Starting Monday 6th September **

A pre-school movement class that focuses on body awareness and the development of gross motor skills working on coordination, balance and strength as well as improving concentration and confidence.

No session on Monday 25th October

Cheerleading, Wednesday 16:00 to 17:00 , 7 to 12 years

** Starting Wednesday 8th September**

Experience our action-packed cheerleading classes! Learn cheer moves, formations, cheer dance routines, games and combos with optional stunts and lifts, depending on ability. No experience necessary, all poms poms provided. Wear comfortable trainers to support.

No session on 27th October

Teen Yoga, Tuesday 16:00 to 17:00, 12- 16 years

** Starting Tuesday 7th September **

Our teen yoga is the perfect pause in between the hectic worlds of school, friends and socialising. Relax and unwind in our fun introuduction to yoga and mindfulness. An excellent way to relieve stress, recharge and learn new skills.

No session Tuesday 26th October

Teen Dance, Thursday 16:00 to 17:00, 12 - 16 years

**Starting Thursday 9th September**

Keep fit and share your moves in a fun, dance and fitness class. Include resistance, stretching, toning, strength and cardio work, increasing energy levels, muscle tone and strength, endurance, flexibility and motor skills.

No session Thursday 28th October

New class timetable at the King Alfred

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

9.30-10.15

INDOOR CYCLING

STUDIO 2

LAUREN

9.30-10.30

PILATES

STUDIO 1

JANE

9.30-10.15

INDOOR CYCLING
STUDIO 2

LAUREN

9.30-10.30
CORE & STRETCH
STUDIO 1

LAUREN

9.30-10.30
PILATES
STUDIO 1

JANE

10.30-11.30
YOGA
STUDIO 1

SARA

9.30-10.30
BODY BALANCE
STUDIO 1

MICHELE

18.15-19.00

BODY PUMP

STUDIO 1

ELLE

18.15-19.00

DANCE FIT

STUDIO 1

SAM

12.00-13.00
YOGA
STUDIO 1

CATHY

18.15-19.00
INDOOR CYCLING
STUDIO 1

MILLIE

18.00-18.45
BODY BALANCE
STUDIO 2

MICHELLE

19.15-20.00

INDOOR CYCLING

STUDIO 2

ELLE

19.30-20.15

BODY CONDITIONING

STUDIO 1

EMMA

18.00-18.45
BODY COMBAT
STUDIO 1

SARAH JANE

19.00-20.00
BODY BALANCE
STUDIO 1

SARAH JANE

19.15-20.00
BODY PUMP
STUDIO 2

MILLIE

Indoor Tennis at Withdean

Giles and his team have introduced some special autumn rates just to help you ease your game indoors!

Book your indoor court now for £20 peak, £15 off peak!

Don't let rain ruin your game!

Tell your mates! Last chance for the Autumn half price offer!

We've run this offer to help get people back to the gym post lockdown. If you know anyone who could do with that extra push make sure they get in touch with us before September 30th in order to get their first month half price!

#healthforall

Click here to read Tell your mates! Last chance for the Autumn half price offer! .