Welcome to Withdean - Everything you need to get started

Welcome to Withdean - Everything you need to get started

Book your Gym Induction

Whether you are rejoining post lockdown, or a new member we'd love to show you what's new in our state of the art gym and to help you create a fitness programme to keep you on track. As part of your membership you have 5 free coached sessions, to help you get to grips with the gym and what works for you. 

Click here to read Book your Gym Induction.

Introduction to Group Ex

We know group exercise can be a bit daunting at first so we have a range of gentle group classes and are running intro sessions with our studio co-ordinator Zoe. 
We also recommend you
Form and function on Friday at 11:45am and Core Flex Thursday 11:10am, to help ease you in!
Find out more.. 

Click here to read Introduction to Group Ex.

Withdean Ride Induction

Our state of the art Withdean Ride facility has been recently upgraded with IC7 bikes, improved software, and more classes. 
To get you started head along to an induction session, Weds at 8:15am and Thurs at 7:30pm. 
You can also set your base fitness by attending one of our 30 mins sessions on Thursdays, Tuesdays and Sundays. 

Click here to read Withdean Ride Induction.