What's on in Brighton and Hove this week?

What's on in Brighton and Hove this week?

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It's work life week this week, a time to focus on the balance between work and wellbeing. 

With classes to fit around your working week we want to support your work life balance, check out what's on.. .

Adult Swimming Lessons at King Alfred


⭐️Adult Swimming Lessons ⭐️ It’s never to late to start your swimming journey! Whether you are at the beginning and learning to swim for the first time or looking to improve your technique and build on existing skills! Starting October the 11th and running weekly on Mondays and Thursdays at 18:00-18:45 Sessions are for beginner level to improver. For information and bookings please contact reception or call 01273 290290 option 1

Going sober for October?

We want to support all our members that are taking part in Sober October for Macmillan.
If you are choosing to spend happy hour in the gym and swapping your pint for a smoothie do let us know, we would love to share your story and donation link across our socials!

Click here to read Going sober for October?.

Student Offers across sites! 


The Sauna's at Prince Regent are Open! 

weekday opening times

Monday 6:00am - 3:30pm & 5:00pm - 9:30pm

Tuesday 6:00am - 3:30pm & 5:00pm - 7:00pm

Wednesday  6:00am - 3:30pm & 5:00pm - 9:00pm

Thursday  6:00am - 3:30pm & 5:00pm - 9:00pm

Friday  6:00am - 3:30pm 


weekend opening times

Saturday 11:30am - 1:30pm & 2:30pm - 5:00pm

Sunday 10:00am - 1:30pm & 2:30pm - 5:00pm


Guidance and rules for using the Steam Room

Only customers aged 16 and above may use these facilities

All customers must wear the wrist band issued at reception

All Jewellery must be removed

Appropriate clothing must be worn 

Please shower before using the facilities

Drink Plenty of water

Maximum time of 10 minutes per session

Rest between exposure to heat

Leave the facility imediatly and seek help if you feel unwell 


please note that the steam room operates at a tempreature of between 40-50 degress and with a humidity of 8-100% 

please note that the sauna operates at a tempraeture between 85 - 100 degrees 


Sauna and Steam re-opening (freedom-leisure.co.uk)

Plan your half term at Portslade



We will be running gymnastics, trampolining and multisport during October Half Term! (Monday 25th - Friday 29th October)


We will be running multisport 9.30 to 12.30 on Tuesday 26th October and Thursday 28th October for children age 5 to 12 years old. 

These session will all be supervised so you can drop your child/ren off to us and we will look after them. The session will include mix team games, party games and everyone favorite the bouncy castle. 

All your child/ren will need to bring is a water bottle, snack and suitable clothing and footwear. 



We will be running Gymnastics on Monday 25th October 9.30 - 11.30 am.

All children are advised to bring a bottle of water, snack and wear suitable clothing. 

We will be running Trampolining on Monday 25th October;

  • 5 to 8 years old 12.30 - 1.30 pm
  • 8 to 16 years old 1.45 - 3.00 pm 

PowerPlay 5-a-side back at Stanley Deason

Play 5-a-side with Powerplay football at Stanley Deason!

Powerplay football are extremely excited to provide 5 a side football at Stanley Deason when the current new pitch refurbishments are completed! Aiming to be running on Thursday’s again from November 2021 too, there has never been a better time to get your mates together and join a league!

Powerplay operate on a range of nights, with the choice of Mondays, Wednesday, or Thursday nights, with all new teams currently receiving FREE Adidas Shirts after 5 games! Team signups can be made online at www.powerplay.co.uk or by contacting Chris: chris.dickson@powerplay.co.uk or 07917 681022

What's happening to the tennis courts at Withdean??

Many of you have noticed and asked us what's going on! Well, the courts themselves are getting an update, and they should be reopened in 6-8 weeks BUT there's more, we are also installing two netball courts which will be ready in spring! 
Find out more..

Click here to read What's happening to the tennis courts at Withdean??.

Spin for Free at King Alfred for 2 weeks!

We are running all spin classes for the next two weeks for FREE at King Alfred.
Monday 9.30am
Monday 7.15pm
Wednesday 9.30am
Thursday 6.15pm 

Click here to read Spin for Free at King Alfred for 2 weeks!.

Only one more week to grab 50% off!

We've run this offer to help get people back to the gym post lockdown. If you know anyone who could do with that extra push make sure they get in touch with us now in order to get their first month half price!

Click here to read Only one more week to grab 50% off!.