Whats on across Brighton and Hove this week?

Whats on across Brighton and Hove this week?


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We have lots going on for kids and adults alike across the seven Brighton and Hove sites this week.  Read on and plan your week ahead.. 


World Menopause Day and Beyond

world menopause day takes place on 18th of october. we know that the menopause does not affect just one day of the year for many of our customers and so we are dedicated to offering support, resources, classes and programmes for all of the women who use our centres

 

The menopause happens to 50% of the population, but is often spoken about in hushed voices or even ignored. With so many of our members going through the menopause at some point in their lives we want to show our ongoing support. All of our instructors are educated or have lived experience themselves so are here to speak about specific exercises that can benefit your body and your mind in this time of change. 

Supporting you through menopause (freedom-leisure.co.uk)

 



Going sober for October?

We want to support all our members that are taking part in Sober October for Macmillan.
 
If you are choosing to spend happy hour in the gym and swapping your pint for a smoothie do let us know, we would love to share your story and donation link across our socials!
 

Click here to read Going sober for October?.



Student Offers across sites! 

 



Trans Swim Sessions are back at St Luke's

When? Wednesdays from 8.30pm - 9.30pm
Where? St Luke's Swimming Pool
Who? For anyone whose gender expression has been keeping them from swimming.
If you would like to learn more about the sessions and St Luke's then give us a call on - 01273602385
 



Train to be a walking netball host

England Netball and Active Sussex are pleased to welcome freedom members from across Brighton and hove to attend their next walking netball training session in Chichester. 
Upon completion of the 6 hr course you will be able to host walking netball sessions for people in your community! 

Click here to read Train to be a walking netball host.



Last week of FREE indoor cycling at King Alfred! 

 What classes are you going to do ? Monday 9.30am Monday 19.15 Wednesday 9.30am Thursday 18.15

Lots of choices to come join us

f you have never done this class before come and give it a try, the instructor team are experienced in working with beginners so you will be well looked after.

Contact the centre via email or call us 01273 290290 kingalfredenquiries@freedom-leisure.co.uk



Our 'Discover Withdean' campaign is live!

You might have noticed a leaflet through your door recently as part of our discover Withdean campaign. We want everybody to be able to enjoy Withdean as if they were a member so are giving away free 3 day passes (normally £15). You can try the gym, the classes, anything that a member could do! 

Click here to read Our 'Discover Withdean' campaign is live!.



Withdean's saunas are open! 

 



#love swimming at Freedom Leisure

Swim England are running a #loveswimming campaign and we are thrilled that many of their positive stories come from Freedom Leisure sites!

Jump on the website and learn about Rachel, Trevor and a family who's lives were changed by swimming! 


Click here to read #love swimming at Freedom Leisure.



Singing for health 

A warm welcome awaits you at our fortnightly community singing group in Moulsecoomb. No prior experience of singing is needed. Your first session is free.
 
Our experienced singing tutor Marina Perryman specialises in promoting physical and mental health through enjoyable and sociable community singing (see marinatiffeny.com
Community musician, artist and music educator
marinatiffeny.com
 
 Research has shown that singing improves respiratory health, is beneficial for those living with dementia or Parkinsons and provides holistic mental and physical health benefits. We also have a lot of fun singing, make a great sound and enjoy time every week for a catch up over a cuppa. 
 
Come and enjoy singing popular songs, spanning the decades up to the present day. We're also always open to requests for your favourite tune. 
 
11.30am to 1.30pm fortnightly at Moulsecoomb Community Leisure Centre
£5 including a hot drink of your choice (First session free)
 
November 1st, 15th, 29th
December 13th
January 3rd, 17th, 31st



Moulsecoomb Half Term Skate Event