As part of our This Girl Can programme this week the King Alfred will be running a beginners HIIT class.
Come down and meet the women who have participated on this fitness journey so far with us. If you would like to attend it is drop in and just £2.
These sessions are to help build fitness and confidence, and to give you the opportunity to meet other women on similar journeys.
Click here to read This Girl CanHIIT at King Alfred.