What's on this week in Brighton and Hove

September has flown by and we are truly on our way into Autumn. As we start to come inside the centres there are lots of ways to adapt your favourite sports and workouts, to escape the rain! Read on to find out what we've got going on this week, we promise it's autumn proof!

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

Click here to read Stay Strong at King Alfred.

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

Click here to read Jobs at Freedom.

Run for Rise!

We are thrilled to be supporting our partners RISE and their annual 8k fundraising run! We have devised a couch to 8k training plan which will be revealed as we get closer to the run, this plan will be carried out in person from the King Alfred with a qualified running coach. We will also be sending a digital version to all participants to keep them on track!

Click here to read Run for Rise! .

RISE running group

To help everyone who has signed up to the RISE 8k Undercliff run in October we have devised a training plan. The plan will be executed in person every Weds at the King Alfred 6-7pm. We will be running/training along the sea front. These sessions are geared towards race runners but are open to all. Get in touch to be added to the mailing list to find out more!

Click here to read RISE running group.

This Girl Can comes to Hassocks

We are excited to announce the launch of our This Girl Can programme at Hassocks Sports Centre!

Our TGC programme is a course of classes designed to suit every ability and encourage positivity around exercise for women!

TGC will run every Tuesday, 8pm-9pm at the centre and will be led by our trained This Girl Can instructors.

Click here to read This Girl Can comes to Hassocks.

Inclusive Fun Day returns!

Inclusive Fun Days are back! After our Summer break we have returned to Mouslecoomb for our inclusive Sunday activity sessions. Running from 10-12 we get out the new inflatable jungle run, alongwith the classics. Badminton, boccia, basketball, its all happening at Inclusive Fun Day! Watch out for info on our halloween special!

Click here to read Inclusive Fun Day returns!.

New late night swim slot at PR

With the afternoon/evenings now being busy for a lot of you what with homework and kids aftershool activities we have introduced a new late night lane swim. Once you've handled the household why not head down the pool for a bit of me time! These new sessions are running at Prince Regent onTuesday/ Thursday 9-10pm

Click here to read New late night swim slot at PR.

Cardio Tennis returns to Withdean

Cardio tennis is a high energy and calorie burning fitness class! Designed to keep the heart rate high and hit plenty of shots while incorporating fitness elements such as footwork ladders and bodyweight exercises. Finally, a team game to finish every session to keep it fun for all and easy to join in.

Click here to read Cardio Tennis returns to Withdean .

Something new is making a splash at PR!

Prince Regent's manager Graham and his team are beyond excited to introduce a new, in pool inflatable aqua run! We are doing all the necessary tests this week (poor us having to play in the pool!) and then will be opening the inflatable up for bookings! Drop us a message letting us know you are interested. Or head to facebook where you could win a FREE pool party!

Click here to read Something new is making a splash at PR!.

Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.

Click here to read Personal Training at Prince Regent.

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

Click here to read Bank Holiday Offer on Outdoor Tennis at Withdean.

No Strings Badminton

No strings badminton is a fun and friendly session. Come down and have a go in our facilitated badminton sessions. Every Tuesday 11-1pm at Moulsecoomb Community Leisure Centre.

Click here to read No Strings Badminton.

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

Click here to read Pay-As-You-Go Options.

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

Click here to read New Pool Hoist at Prince Regent.

Pay-As-You-Go Options

Let's get you started, your way.

Click here to read Pay-As-You-Go Options.

Inclusive Swim at St Lukes

Soft play at King Alfred - Indoor fun for kids!

Looking for something fun to do with the kids? Soft play is now open at the King Alfred with regular sessions. A great way to use up some energy and socialise during the week without standing around a soggy playground!

Click here to read Soft play at King Alfred - Indoor fun for kids!.

FREE SWIM for under 16's

Escape the crowds and the UV rays, bring the kids in for a FREE swim!

BHCC support the FREE swim for under 16's in the city.

Jump on their site to get registered and come down to St Luke's, King Alfred or Prince Regent this half week!

Click here to read FREE SWIM for under 16's.