What's on this week in Brighton and Hove?

We know many of you still have little trick or treaters to take out tonight, but for Freedom our ghoulish celebrations are over. Looking to the week ahead we want to concentrate on our group exercise programme! Group Ex is a fun and social way to stay active, with people who find their tribe sticking to their goals for longer!

NEW Box Fit at Withdean

Starting this Wednesday. Join Phoebe every week at 7:40pm for a thorough 45 minute workout sure to push your strength and stamina.

For more information get in touch with Withdean Sports Complex!

Click here to read NEW Box Fit at Withdean .

HIIT at King Alfred

Start every day the right day with HIIT at King Alfred. The Gym team are up bright and early ready to get your hearts racing! Come and try out this friendly welcoming gym based group and see the health benefits of a daily dose of HIIT to start your day!

Click here to read HIIT at King Alfred.

Forever Active Yoga at Withdean

*NEW* Class with Nicola at Withdean Sports Complex!

Come join the group for gentle exercise and stretching sessions devised for those who have taken a break from exercise and those with low flexibility. Come give it a go!

Click here to read Forever Active Yoga at Withdean .

Pre and Post Natal Aqua at PR

If you are expecting a baby, or have recently had one and want to get in shape then this is the perfect class for you. Every Tuesday, join Tracy in the water for a range of aqua based exercises targeting the muscle sets that play an important role in child birth and recovery.

Click here to read Pre and Post Natal Aqua at PR.

Gentle & Dynamic Yoga @ MCLC

These back-to-back Yoga classes run every Thursday at Moulsecoomb. Join us from 9.30-10.30 for gentle yoga with Jessie, or try the next session where she will up the ante at

10.30-11.30 with a dynamic yoga session.

Click here to read Gentle & Dynamic Yoga @ MCLC.

Lower back Pain Class at PR

Are you experiencing lower back pain? Then this is the class for you! Join us at Prince Regent every Monday 11-11.30 lower back pain with Guy. If you'd like to find out more then get in touch with Prince Regent!

Click here to read Lower back Pain Class at PR.

BODY BLITZ at Portslade

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Join us at Portslade Sports Centre every Wednesday!

Click here to read BODY BLITZ at Portslade.

Stretch & Core at KA

A class aimed at improving flexibility and building essential core strength and stability. Includes a range of holds and stretches focused on improving posture and blood circulation. Join us every Wednesday at KA at 9:30am

Click here to read Stretch & Core at KA.

Monday Zumba at MCLC

Join the Zumba party every Monday at Moulsecoomb!The original latin dance fitness party featuring moves inspired by various styles of Latin American dance, featuring pop and latin dance music.

Come down this pm and every Monday at 6:15pm.

Click here to read Monday Zumba at MCLC .

Try our Les Mills programme

If you haven't already now is the time to try our array of Les Mills classes on offer across Brighton and Hove. With over 100 classes there is something for everyone. Come join this group exercise movement, make friends and stay healthy with Les Mills at Freedom Leisure

Click here to read Try our Les Mills programme.

RUN RIDE ROW at Withdean

45 minute cardio workout, tapping into your aerobic, anaerobic and fat burning thresholds at Withdean Sports Complex. These sessions are now bookable, so why not try it out?

Click here to read RUN RIDE ROW at Withdean.

Pre and Post natal Aqua at PR

If you are expecting or have recently had a baby then this class is a perfect way to get in shape. Run in the pool expect a range of gentle and safe exercises, focusing on the muscle groups that will support you in birth and recovery. If you would like to find out more about this class get in touch with PR

Click here to read Pre and Post natal Aqua at PR.

Pre& Post Natal at Portslade

Our pre and post natal sessions at Portslade are a great way to stay active and healthy during your pregnancy. Bring along any kids under 5 too, we dont want anything to get in the way of keeping parents and Parents to be healthy!

Click here to read Pre& Post Natal at Portslade.

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

Click here to read Stay Strong at King Alfred.

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

Click here to read Jobs at Freedom.

Update to opening times

From October 10th we will be adjusting our opening hours

With the rising energy costs we are committed to finding the right solution for our customers. Working closely with Brighton & Hove City Council we have decided the best course of action is to look at site use at less busy times and adjust the opening hours accordingly. We have published the new hours as news article on each centres website.

Click here to read Update to opening times.

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

Click here to read Bank Holiday Offer on Outdoor Tennis at Withdean.

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

Click here to read New Pool Hoist at Prince Regent.

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

Click here to read Pay-As-You-Go Options.