What's on this week in Brighton and Hove?

As we make our way into the bleak midwinter, let's keep warm and active! We've got lots going on across the contract for everyone to enjoy, from winter athletics and Santa spotting to a range of classes with various intensity levels. Let's keep you fit this Christmas!

HIIT at King Alfred

Start every day the right day with HIIT at King Alfred. The Gym team are up bright and early ready to get your hearts racing! Come and try out this friendly welcoming gym based group and see the health benefits of a daily dose of HIIT to start your day!

Click here to read HIIT at King Alfred.

Pre and Post Natal Aqua at PR

If you are expecting a baby, or have recently had one and want to get in shape then this is the perfect class for you. Every Tuesday, join Tracy in the water for a range of aqua based exercises targeting the muscle sets that play an important role in child birth and recovery.

Click here to read Pre and Post Natal Aqua at PR.

Gentle & Dynamic Yoga @ MCLC

These back-to-back Yoga classes run every Thursday at Moulsecoomb. Join us from 9.30-10.30 for gentle yoga with Jessie, or try the next session where she will up the ante at

10.30-11.30 with a dynamic yoga session.

Click here to read Gentle & Dynamic Yoga @ MCLC.

Lower back Pain Class at PR

Are you experiencing lower back pain? Then this is the class for you! Join us at Prince Regent every Monday 11-11.30 lower back pain with Guy. If you'd like to find out more then get in touch with Prince Regent!

Click here to read Lower back Pain Class at PR.

BODY BLITZ at Portslade

Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.

Join us at Portslade Sports Centre every Wednesday!

Click here to read BODY BLITZ at Portslade.

Stretch & Core at KA

A class aimed at improving flexibility and building essential core strength and stability. Includes a range of holds and stretches focused on improving posture and blood circulation. Join us every Wednesday at KA at 9:30am

Click here to read Stretch & Core at KA.

Pre and Post natal Aqua at PR

If you are expecting or have recently had a baby then this class is a perfect way to get in shape. Run in the pool expect a range of gentle and safe exercises, focusing on the muscle groups that will support you in birth and recovery. If you would like to find out more about this class get in touch with PR

Click here to read Pre and Post natal Aqua at PR.

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

Click here to read Stay Strong at King Alfred.

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

Click here to read Jobs at Freedom.

Update to opening times

From October 10th we will be adjusting our opening hours

With the rising energy costs we are committed to finding the right solution for our customers. Working closely with Brighton & Hove City Council we have decided the best course of action is to look at site use at less busy times and adjust the opening hours accordingly. We have published the new hours as news article on each centres website.

Click here to read Update to opening times.

Tennis Express at Withdean

Played indoors on our hall Wednesday 9:30-11. This session is led by one of our Tennis academy coaches to setup and run some great fun sessions which are ideal if you want to come and play as a solo player and meet other players. Tennis express is kinder on the body as its less physically demanding yet the smaller court presents a good challenge to skills that you may have already!

Click here to read Tennis Express at Withdean.

JNR Athletics at Withdean

Our Academy was established 10 years ago and has been famed for its reputation in transporting your buddling young runners, jumpers and throwers into the athletics stars of the future. It is for any kids to come along and try out. we run two sessions the first is for 4-7 year olds and runs from 8:45am to 9:30am. The Older Junior ages 8-12 years run for 60 mins from 9:30-10:30.

Click here to read JNR Athletics at Withdean.

Meet Santa at Moulsecoomb!

Our Christmas spam shall hearby commence! First up, fancy meeting Father Christmas?

The real deal is coming to Moulsecoomb for one day only on Tuesday 13th December.

Pop it in your diary now, and come down any time from 9:30am - 4:30pm to have your moment with the big guy! Entrance costs £3 per child and there will be a little treat for all visitors

Santa will also be holding a quieter hour from 1-2pm for SEND families and young people to come down.

See you there!

Click here to read Meet Santa at Moulsecoomb!.

#SAVEOURPOOLS

Swim England has launched a nationwide petition to #SaveOurPools.

As we know, swimming pools and leisure centres are vital to the health and well-being of the country, reducing pressures on the NHS and being where millions learn how to be safe in the water.

Please support us by signing this petition that will be delivered to the Chancellor and the Business Secretary to reinforce the devastating impact that losing these vital public services will have on our communities.

Click here to read #SAVEOURPOOLS.

Freedom 4 kids

Check out our new page for kids activities in Brighton and Hove, from gymnastics to the aqua run, we've got something to help keep your kids active this winter!

Click here to read Freedom 4 kids.

Welcome to the JUNGLE!

Jungle fun at Stanley Deason every Wednesday! Join us from 9:30am for soft play, bouncy slide, castle and coffees!

These two hour sessions are drop in but give us a call if you would like to find out more!

Click here to read Welcome to the JUNGLE!.

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

Click here to read Bank Holiday Offer on Outdoor Tennis at Withdean.

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

Click here to read New Pool Hoist at Prince Regent.

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

Click here to read Pay-As-You-Go Options.