What's on this week in Brighton and Hove?

As the nights get darker, and the weather... soggier, it can be hard to stay active. Let us help keep you committed to your health goals this Autumn. With a range of indoor activities to suit every member, our sites are season proof! 

Pre and Post Natal Aqua at PR

If you are expecting a baby, or have recently had one and want to get in shape then this is the perfect class for you. Every Tuesday, join Tracy in the water for a range of aqua based exercises targeting the muscle sets that play an important role in child birth and recovery. 

Click here to read Pre and Post Natal Aqua at PR.

Lower back Pain Class at PR

Are you experiencing lower back pain? Then this is the class for you! Join us at Prince Regent every Monday 11-11.30 lower back pain with Guy. If you'd like to find out more then get in touch with Prince Regent! 

Click here to read Lower back Pain Class at PR.

Monday Zumba at MCLC 

 

Join the Zumba party every Monday at Moulsecoomb!The original latin dance fitness party featuring moves inspired by various styles of Latin American dance, featuring pop and latin dance music.

Come down this pm and every Monday at 6:15pm. 

Click here to read Monday Zumba at MCLC .

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead! 

Click here to read Stay Strong at King Alfred.

Jobs at Freedom

 

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

Click here to read Jobs at Freedom.

Update to opening times

From October 10th we will be adjusting our opening hours

 

With the rising energy costs we are committed to finding the right solution for our customers. Working closely with Brighton & Hove City Council we have decided the best course of action is to look at site use at less busy times and adjust the opening hours accordingly. We have published the new hours as news article on each centres website.

Click here to read Update to opening times.

Welcome to the JUNGLE!

Jungle fun at Stanley Deason every Wednesday! Join us from 9:30am for soft play, bouncy slide, castle and coffees! 

These two hour sessions are drop in but give us a call if you would like to find out more! 

Click here to read Welcome to the JUNGLE!.

10% off at the Jog Shop! 

Our partners the jog shop want to keep you kitted out across the Winter period! They offer all members 10% off upon presentation of your Freedom membership card. They've got a smashing range, get down there and check it out! 

Click here to read 10% off at the Jog Shop! .

Take on the AQUA run at PR!

The Prince Regent Aqua run is already legendary in Brighton! Have you tried your luck yet? Come down and beat the run, every weekend at Prince Regent Swimming Complex! 

Click here to read Take on the AQUA run at PR!.

Badminton for Mental Health

Starts TODAY! 

17th October

FREE!

Time: Every Monday 1pm to 2pm Venue: Moulscoomb 

Join us for a fun, casual drop-in Badminton session, for people experiencing mental health problems. All abilities welcome!

@sportinmind, info@sportinmind.org,  01189479762

Click here to read Badminton for Mental Health.

Personal Training at Prince Regent

Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan. 

 

Click here to read Personal Training at Prince Regent.

Hooray For Soft Play at King Alfred

 

A great place to spend a rainy day, or for a break from the sunshine!

Sessions are Fridays 9:30-13:00 and Tuesdays 9:30-12:30

Book at reception 01273 290290 or drop in on the day

 

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex. 

Give us a call this morning to scoop up this offer and try the courts out for yourself! 

1273 542100

Click here to read Bank Holiday Offer on Outdoor Tennis at Withdean.

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more. 

 

Click here to read New Pool Hoist at Prince Regent.

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites! 

Let's get you started, your way. 

Click here to read Pay-As-You-Go Options.

Indoor &  Outdoor courts at Withdean 

There's still a few good days left for outdoor tennis but for those who want to continue their training and playing throughout the winter we have state of the art indoor courts at Withdean Sports Complex! 

Click here to read Indoor &  Outdoor courts at Withdean .

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites! 

Let's get you started, your way. 

Click here to read Pay-As-You-Go Options.

Inclusive Swim at St Lukes

Inclusive Swim at St Lukes

Singing for health 

A warm welcome awaits you at our fortnightly community singing group in Moulsecoomb. No prior experience of singing is needed. Your first session is free.

 

Our experienced singing tutor Marina Perryman specialises in promoting physical and mental health through enjoyable and sociable community singing (see marinatiffeny.com

Marina Tiffeny Community musician, artist and music educator marinatiffeny.com

 

 Research has shown that singing improves respiratory health, is beneficial for those living with dementia or Parkinsons and provides holistic mental and physical health benefits. We also have a lot of fun singing, make a great sound and enjoy time every week for a catch up over a cuppa. 

 

Come and enjoy singing popular songs, spanning the decades up to the present day. We're also always open to requests for your favourite tune. 

 

11.30am to 1.30pm fortnightly at Moulsecoomb Community Leisure Centre

£5 including a hot drink of your choice (First session free)

 

November 1st, 15th, 29th

December 13th

January 3rd, 17th, 31st