What's on this week in Brighton and Hove?

Good morning, Brighton and Hove! We have lots going on across our seven sites this week, to support you in staying active. Read on to plan your week ahead, why not try something new? Its a great way to stay motivated and keep your body and mind working, plus meet new friends!

Pre and Post Natal Aqua at PR

If you are expecting a baby, or have recently had one and want to get in shape then this is the perfect class for you. Every Tuesday, join Tracy in the water for a range of aqua based exercises targeting the muscle sets that play an important role in child birth and recovery.

Click here to read Pre and Post Natal Aqua at PR.

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.

Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!

Click here to read Stay Strong at King Alfred.

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!

With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

Click here to read Jobs at Freedom.

Update to opening times

With the rising energy costs we are committed to finding the right solution for our customers. Working closely with Brighton & Hove City Council we have decided the best course of action is to look at site use at less busy times and adjust the opening hours accordingly. We have published the new hours as news article on each centres website.

Click here to read Update to opening times.

Welcome to the JUNGLE!

Jungle fun at Stanley Deason every Wednesday! Join us from 9:30am for soft play, bouncy slide, castle and coffees!

These two hour sessions are drop in but give us a call if you would like to find out more!

Click here to read Welcome to the JUNGLE!.

Get 40% a range of activities!

With the cost of living crisis, we want to ensure that health and fitness facilities remain accessible to everyone! BHCC and Freedom Leisure have teamed up to offer anyone on benefits a 40% discount via our Leisure card scheme. Use the card for a range of Freedom Leisure activities - find out more about eligibility and what is covered here

Click here to read Get 40% a range of activities! .

Winter Wonderland Inc Fun Day!

Given the roaring success of our Halloween special we are welcoming all SEND young people and their families to our November Inclusive Fun Day! This months theme is Winter Wonderland so don your favouritew bobble hat and join us at MCLC on the 27th, 10-12. These sessions are fun, friendly and FREE!

Click here to read Winter Wonderland Inc Fun Day! .

Join us for a night of boxing!

Did you know Stanley Deason is regularly the venue for the Whitehawk boxing clubs fight nights? Pop down on Saturday 3rd of December to see them in action at Stanley!

Adults entrance £15, kids £10.

Click here to read Join us for a night of boxing!.

Bring a Friend Friday

Every last Friday of the month we are offering members the chance to bring a friend for free. Enjoy the pools, gyms and classes with your buddy and then, if they decide to join they get NO JOINING FEE, and you get entered into a competition to win a membership for free.

Click here to read Bring a Friend Friday.

GP Health Referrals

Did you know that we work with local GPs and physios, providing a special follow on membership for you if you are recovering from illness or injury.

To find out more and whether you are eligible give our health referrals team a call today!

Click here to read GP Health Referrals.

£5 Family Badminton - Every weekend at Stanley

Looking for some family fun this weekend?

Pop down to Stanley Deason where a family badminton session will cost just £5 every weekend!

Give us a call to book in or find out more!

Click here to read £5 Family Badminton - Every weekend at Stanley.

New GYM coming to Hassocks?

Have you tried out Hassocks? Our beautiful centre is nestled right in the heart of the south downs and is a gorgeous location for a work out! What's more, Kathy and the team are excited to announce plans for a new gym in the new year! This hidden gem is definitely worth a visit!

Click here to read New GYM coming to Hassocks?.

Gentle & Dynamic Yoga @ MCLC

These back-to-back Yoga classes run every Thursday at Moulsecoomb. Join us from 9.30-10.30 for gentle yoga with Jessie, or try the next session where she will up the ante at

10.30-11.30 with a dynamic yoga session.

Click here to read Gentle & Dynamic Yoga @ MCLC.

Forever Active Yoga at Withdean

*NEW* Class with Nicola at Withdean Sports Complex!

Come join the group for gentle exercise and stretching sessions devised for those who have taken a break from exercise and those with low flexibility. Come give it a go!

Click here to read Forever Active Yoga at Withdean .

Stretch & Core at KA

A class aimed at improving flexibility and building essential core strength and stability. Includes a range of holds and stretches focused on improving posture and blood circulation. Join us every Wednesday at KA at 9:30am

Click here to read Stretch & Core at KA.

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.

Give us a call this morning to scoop up this offer and try the courts out for yourself!

1273 542100

Click here to read Bank Holiday Offer on Outdoor Tennis at Withdean.

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.

Click here to read New Pool Hoist at Prince Regent.

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!

Let's get you started, your way.

Click here to read Pay-As-You-Go Options.

Pay-As-You-Go Options

Let's get you started, your way.

Click here to read Pay-As-You-Go Options.