What's on this week in Brighton and Hove?

What's on this week in Brighton and Hove?

Happy July Brighton and Hove! We have some cracking news for you! We have decided to extend our Summer Offer! Tell your pals, they can save BIG on memberships this Summer! 

For those already enjoying a membership we have lots on for you across the city this week! Read on to find out more...

Stay Strong at King Alfred

The Brighton & Hove Stay Strong launch event happens today at King Alfred Leisure Centre 10am - 1pm.
Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead! 

Click here to read Stay Strong at King Alfred.

Jobs at Freedom

We have a range of opportunities across Brighton and Hove and WE NEED YOU!
With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!

Click here to read Jobs at Freedom.


Our always on memberships deals include 12 months for the price of 10 on annuals. 

Click here to read 2 MONTHS FREE.

Crash Courses at PR are bookable for Summer! 

Pre school and older children's crash courses are the perfect way to accelerate their swimming in a week! To book the above please visit or contact reception on 01273 685692 option 1 Full payment required at time of booking

Click here to read Crash Courses at PR are bookable for Summer! .

Support our sponsored walk!

Some of our healthy communities staff and volunteers are walking over 7 miles on July 6th, supporting our SEND partner Amaze. Amaze ensure children and young people across the South have access to sport, activities and support. They are an  AMAZEing charity, and we appreciate any donations! 

Click here to read Support our sponsored walk!.

The app is LIVE!

You can now book your favourite class at Withdean, Portslade, King Alfred and Prince Regent from the comfort of your armchair via your mobile device ��
Download our App NOW! 

Click here to read The app is LIVE!.

Freedom role referral scheme!

We are always on the look out for enthusiastic new team mates! If you know someone who would be perfect for a role at Freedom then please do let us know. If they mention you at their interview we will arrange a special thank you! 

Click here to read Freedom role referral scheme!.

Casual Swimming!

Come down and use our pools! With sessions every day for lane swimming and splashing around there is time for kids and adults alike. 
And remember, kids swim for free if they live in Brighton and Hove. Just fill out the forms and pop in

Click here to read Casual Swimming!.

We have extended our Summer Offer!

Due to popularity we are keeping our Summer Offer running!
With our 3-month membership, you can save 20% and get started today!🤸‍♀️
We offer a variety of classes and programs to help you reach your fitness goals.

Click here to read We have extended our Summer Offer!.

Game, set, Match!

Wimbledon is with us! With the competition starting we expect to see lots of you down at Withdean Sports Complex! You can use our courts PAYG, or talk to the team about memberships. We also do group classes and 1-2-1 lessons if you are looking to improve!
Get in touch with Giles and his team to book on! 

Click here to read Game, set, Match!.

Goodbye to Carrie Reynolds!

It is a bittersweet goodbye to Carrie Reynolds. Carrie has been working with the national team but originally worked with us here in Brighton championing our healthy communities department. Carrie focused on making sport accessible for women, SEND people, LGBTQ+ customers and our 50+ groups whilst also helping several small local charities. 
We will miss her lots but we wish her the best of luck in Arun! 

Click here to read Goodbye to Carrie Reynolds!.

Ross rides 100 miles! 

Shout out to our manager at Withdean Sports Complex, Ross for completing the South Downs way off-road mountain biking event on Saturday. Biking from Winchester to Beachy Head Ross covered 100miles/162 Km, quite a productive Saturday! Those of you who know Ross know how passionate he is about cycling, come and speak to him at Withdean about their indoor ride studio and what he does to train up for these events!

Click here to read Ross rides 100 miles! .

LGBTQIA+ Badminton this Sunday! 

We are pleased to be running our second session this Sunday 1:30-2:30pm. This hour in the KA sports hall is a fun, friendly and welcoming badminton session for all ages and abilities. Come down as you are, we have all the equipment at the centre. Just £3 per person including entrance!

Click here to read LGBTQIA+ Badminton this Sunday! .

Sportscool Summer Camps at Stanley 

Sports Cool comes to Stanley Deason this Summer! Keep them entertained this Summer with sports camps at the centre, starting Monday, August 14th! These sessions are for children aged 4-12 years and cost just £18 per day or £75 for the week! Get in touch with Sportscool directly to book on

Click here to read Sportscool Summer Camps at Stanley .

Yoga at Prince Regent

Why not use your new app to book in some relaxing Yoga at Prince Regent? Start your day right with our regular morning sessions in the state of the art studio we have right in the centre of Brighton! 

Click here to read Yoga at Prince Regent.

Diddy Tennis!

Did you know about Diddy Tennis? Giles and the team at Withdean run regular sessions for little tennis tots aged 3-5. These sessions are lots of FUN but also teach the children about agility, co ordination and balance.

Click here to read Diddy Tennis!.

Racket Sports in Brighton

We have all sorts of rackets sports across Brighton and Hove, from pickleball, to padel, or the classics tennis and squash, there is something for everyone! 
Check out our racket sports across all 7 of our sites! 

Click here to read Racket Sports in Brighton.

Interested in Racketball?

Our head squash coach at Withdean is keen to engage with those interested in starting a racketball league at the centre. HE is currently at the research stage to establish if there is interest. To register yours get in touch with Noah on noahmeredith@me.com

Click here to read Interested in Racketball?.

Bank Holiday Offer on Outdoor Tennis at Withdean

Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex. 
Give us a call this morning to scoop up this offer and try the courts out for yourself! 

Click here to read Bank Holiday Offer on Outdoor Tennis at Withdean.

New Pool Hoist at Prince Regent

Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more. 

Click here to read New Pool Hoist at Prince Regent.

Pay-As-You-Go Options

Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites! 
Let's get you started, your way. 

Click here to read Pay-As-You-Go Options.

Inclusive Swim at St Lukes