What's on this week in Brighton & Hove? 

What's on this week in Brighton & Hove? 


What a blustery week gone! The weather is definitely telling us to bring our work outs indoors, and we have lots on this week for you to stay active whilst not battling the elements! Read on to plan your week ahead


Tell your pals - No Joining Fee for all new members this January! 

Are you ready to make 2025 your healthiest year yet? 🏋️‍♀️🌟 We’re kicking off the new year with an incredible offer – NO joining fee this January and massive savings on annual paid in full memberships!

Click here to read Tell your pals - No Joining Fee for all new members this January! .



Student offer - 3 MONTHS FOR £99

Are you studying or know someone who is in Brighton & Hove? You should know about our student deal! We want to make it as easy as possible for those in education to stay active and healthy. Get access to all 7 of our centres, including Withdean Sports Complex and our 3 swimming pools, for 3 months for just £99!

Click here to read Student offer - 3 MONTHS FOR £99.



February Half-Term Intensive Swimming Course

 Location: St Luke’s Pool Dates: Monday to Friday Time: 3:00 PM – 3:40 PM Cost: £36.46 Designed for non-swimmers aged 4-8 years.

Click here to read February Half-Term Intensive Swimming Course.



Swimathon at King Alfred & Prince Regent!

Ready to make a splash for a great cause? Sign up to Swimathon on Saturday 29th March at Prince Regent Pool and join the world’s largest annual fundraising swim, supporting Cancer Research UK and Marie Curie.

Click here to read Swimathon at King Alfred & Prince Regent!.



New Junior Gym Weekday Times at Withdean 

Calling all Junior Gymers. The Withdean gym team have devised a new timetable. Starting Feb 3rd! Monday to Friday 3.15-4.30pm 4.30-5.45pm See you up there!

Click here to read New Junior Gym Weekday Times at Withdean .



We are hiring at Hassocks! 

Are you passionate about Pilates or Yoga? Join our team at Hassocks Sports Centre and inspire others on their fitness journey! ✅ Flexible hours ✅ Supportive team ✅ Modern facilities Ready to share your skills and make a difference? Apply today

Click here to read We are hiring at Hassocks! .



New NPLQ Course at the King Alfred Leisure Centre

Award Description 

National Pool Lifeguard Qualification (NPLQ) Gen 10 

RLSS UK’s* NPLQ is the most awarded lifeguard qualification in the UK and Ireland. More than 35,000 pool lifeguards qualify with the RLSS UK every year, and there are currently more than 74,000 NPLQ-qualified pool lifeguards – 95% of all UK pool lifeguards. The NPLQ is also internationally recognised. 

NPLQ Generation 10 is the latest edition of the NPLQ. It has endorsement against the CIMSPA Lifeguard Standard and meets the requirements within the Health and Safety Executive’s Managing Health and Safety in Swimming Pools (HSG179). The NPLQ Gen 10 can be delivered with optional additional qualifications - AED, EFAW, FAW, and Anaphylaxis Management. The NPLQ is a great addition to any CV or higher education application, and from May 2024, NPLQ Gen 10 carries 8 UCAS Tariff points. 

If you’d like to learn more about being a lifeguard, click here

Lifeguard Course Prerequisites 

Every candidate attending a NPLQ course must be 16 years old or above at the time of taking the NPLQ final assessment and be able to: 

  • Jump/dive into deep water 
  • Swim 50 metres in less than 60 seconds 
  • Swim 100 metres continuously on front and back in deep water 
  • Tread water for 30 seconds 
  • Surface dive to the floor of the pool 
  • Climb out unaided without a ladder/steps and where the pool design permits. 

*The Royal Life Saving Society UK (RLSS UK) is the industry leader in lifeguarding and lifesaving. RLSS UK Qualifications is at the forefront of lifeguard qualification innovation and development, keeping leisure employees at the cutting edge of lifesaving, lifeguarding, water safety and life support skills, and the RLSS UK badge gives peace of mind to the millions of customers who access leisure facilities every year. As an Awarding Body, RLSS UK Qualifications’ regulators are Ofqual, Qualifications Wales and CCEA in Northern Ireland. RLSS UK is a registered charity in England, Wales (1046060), and Scotland (SC037912). 



It's Never Too Late to Learn to Swim!

 Join our early morning adult swimming lessons at King Alfred Leisure Centre:
Perfect for complete beginners who are nervous or have never swum before.
Fun, supportive, and confidence-boosting!

Click here to read It's Never Too Late to Learn to Swim!.



Summer swimmers are made in January!

As the winter blues settle in, are you longing for the sun-soaked warmth of a summer getaway?There could be one slight hitch to this plan... your child does not know how to swim. No need to worry! There is still plenty of time to change that.

Click here to read Summer swimmers are made in January!.



Little ones love Level Up!

Come down during the day for off peak sessions in the sensory zone, perfect for little ones not in school yet! With trampolines, climbing kit and sensory play its the perfect activity on a chilly winters day!

Click here to read Little ones love Level Up!.



LGBTQIA Badminton at KA this weekend

Come on down this Sunday to our friendly, fun session at the King Alfred! We have the whole hall from 1:30-2:30 pm, join us for a welcoming session for all ages and abilities. The only requirement is that you are LGBTQIA or an ally of the community. 

Click here to read LGBTQIA Badminton at KA this weekend.



Mastering Meal Plans - £20 off!

The 14-day online Mastering Meal Plans group starts on Monday 3rd February - join us!  Run by Withdean partner Kathrin at Optimal Nutrition, it's a great opportunity to get organised with healthy food in 2025, with guidance and support too - use the code FREEDOM20 for £20 off.

Click here to read Mastering Meal Plans - £20 off!.



Take on the Aqua Run at Prince Regent!

Have you taken on the inflatable Aqua Run at Prince Regent Swimming Complex? This course takes over the entire main pool every Saturday from 4:30 - 5:15pm. Come on down this Saturday and try it out for yourselves! Bookable online or via reception. 

Click here to read Take on the Aqua Run at Prince Regent!.



Brighton Medical School are looking for women aged 35-70... 

BMS are currently running a research study to get feedback on research methods.

They are looking for 30 women aged 35-70 who have started HRT in the last 6 months to take part. The study is all onlineand you will get a £10 voucher for participating.


Click here to read Brighton Medical School are looking for women aged 35-70... .



Hire our ballroom at King Alfred

Want an extra special venue for your party, or do you run a group that could benefit from our large dance floor and stage? If you are interested, contact Mandy and the team and let's give your event a bit or sparkle!

Click here to read Hire our ballroom at King Alfred.