We have a range of promotions on our facilities helping you stay active for less. We have amazing offers on our ATP pitch, Bowls Hall and MyRide. So whether you're looking for something to do with your family and friends or you're looking for a great way to bond with your colleagues or sports team we have an offer  for you.

We have a range of activities going on at the Flash this Summer to keep your family active! In the pool we have Intensive Swimming and Stroke Improvement Lessons, Baby Starfish, Canoeing and Rookie Lifeguard sessions. Out of the pool we have teamed up again with the Soccerholics who are running Multi-Sports camps Monday-Thursday every week.

Come in and enjoy some of our delicious food and drink in our on site Costa Cafe. Whether you need to cool down this Summer with our variety of iced coffees, smoothies and slushes; or indulge yourself with our range of coffees and treats! Our cafe is open 6:30am - 21:00pm weekdays and 8:30am - 16:00pm weekends! Don't forget during your visits to the Flash you can pick up a loyalty card to get your 7th hot Costa drink free on us!