We know many of you still have little trick or treaters to take out tonight, but for Freedom our ghoulish celebrations are over. Looking to the week ahead we want to concentrate on our group exercise programme! Group Ex is a fun and social way to stay active, with people who find their tribe sticking to their goals for longer!
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Starting this Wednesday. Join Phoebe every week at 7:40pm for a thorough 45 minute workout sure to push your strength and stamina.
For more information get in touch with Withdean Sports Complex!
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Start every day the right day with HIIT at King Alfred. The Gym team are up bright and early ready to get your hearts racing! Come and try out this friendly welcoming gym based group and see the health benefits of a daily dose of HIIT to start your day!
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*NEW* Class with Nicola at Withdean Sports Complex!
Come join the group for gentle exercise and stretching sessions devised for those who have taken a break from exercise and those with low flexibility. Come give it a go!
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If you are expecting a baby, or have recently had one and want to get in shape then this is the perfect class for you. Every Tuesday, join Tracy in the water for a range of aqua based exercises targeting the muscle sets that play an important role in child birth and recovery.
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These back-to-back Yoga classes run every Thursday at Moulsecoomb. Join us from 9.30-10.30 for gentle yoga with Jessie, or try the next session where she will up the ante at
10.30-11.30 with a dynamic yoga session.
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Are you experiencing lower back pain? Then this is the class for you! Join us at Prince Regent every Monday 11-11.30 lower back pain with Guy. If you'd like to find out more then get in touch with Prince Regent!
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Complete body workout using body bars, hand-weights and body weight exercises. One of the fastest ways to change your body shape, burn calories and improve your strength.
Join us at Portslade Sports Centre every Wednesday!
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A class aimed at improving flexibility and building essential core strength and stability. Includes a range of holds and stretches focused on improving posture and blood circulation. Join us every Wednesday at KA at 9:30am
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Join the Zumba party every Monday at Moulsecoomb!The original latin dance fitness party featuring moves inspired by various styles of Latin American dance, featuring pop and latin dance music.
Come down this pm and every Monday at 6:15pm.
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If you haven't already now is the time to try our array of Les Mills classes on offer across Brighton and Hove. With over 100 classes there is something for everyone. Come join this group exercise movement, make friends and stay healthy with Les Mills at Freedom Leisure
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45 minute cardio workout, tapping into your aerobic, anaerobic and fat burning thresholds at Withdean Sports Complex. These sessions are now bookable, so why not try it out?
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If you are expecting or have recently had a baby then this class is a perfect way to get in shape. Run in the pool expect a range of gentle and safe exercises, focusing on the muscle groups that will support you in birth and recovery. If you would like to find out more about this class get in touch with PR
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Our pre and post natal sessions at Portslade are a great way to stay active and healthy during your pregnancy. Bring along any kids under 5 too, we dont want anything to get in the way of keeping parents and Parents to be healthy!
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Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!
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We have a range of opportunities across Brighton and Hove and WE NEED YOU!
With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!
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From October 10th we will be adjusting our opening hours
With the rising energy costs we are committed to finding the right solution for our customers. Working closely with Brighton & Hove City Council we have decided the best course of action is to look at site use at less busy times and adjust the opening hours accordingly. We have published the new hours as news article on each centres website.
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Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.
Give us a call this morning to scoop up this offer and try the courts out for yourself!
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Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.
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Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!
Let's get you started, your way.
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Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.
Come down this Saturday and see for yourself!
This session is free to compass card holders. Booking is advised
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