As the nights get darker, and the weather... soggier, it can be hard to stay active. Let us help keep you committed to your health goals this Autumn. With a range of indoor activities to suit every member, our sites are season proof!
General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
If you are expecting a baby, or have recently had one and want to get in shape then this is the perfect class for you. Every Tuesday, join Tracy in the water for a range of aqua based exercises targeting the muscle sets that play an important role in child birth and recovery.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Are you experiencing lower back pain? Then this is the class for you! Join us at Prince Regent every Monday 11-11.30 lower back pain with Guy. If you'd like to find out more then get in touch with Prince Regent!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Join the Zumba party every Monday at Moulsecoomb!The original latin dance fitness party featuring moves inspired by various styles of Latin American dance, featuring pop and latin dance music.
Come down this pm and every Monday at 6:15pm.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Pop down to hear from all of our partners in Brighton dedicated to supporting our 50+ community. Come down to try out our organised instructor-led sessions and plan your week ahead!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
We have a range of opportunities across Brighton and Hove and WE NEED YOU!
With everything from reception roles to life guards if you are enthusiastic and care about customer service, we have the roles for you!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
From October 10th we will be adjusting our opening hours
With the rising energy costs we are committed to finding the right solution for our customers. Working closely with Brighton & Hove City Council we have decided the best course of action is to look at site use at less busy times and adjust the opening hours accordingly. We have published the new hours as news article on each centres website.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Jungle fun at Stanley Deason every Wednesday! Join us from 9:30am for soft play, bouncy slide, castle and coffees!
These two hour sessions are drop in but give us a call if you would like to find out more!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Our partners the jog shop want to keep you kitted out across the Winter period! They offer all members 10% off upon presentation of your Freedom membership card. They've got a smashing range, get down there and check it out!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
The Prince Regent Aqua run is already legendary in Brighton! Have you tried your luck yet? Come down and beat the run, every weekend at Prince Regent Swimming Complex!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Starts TODAY!
17th October
FREE!
Time: Every Monday 1pm to 2pm Venue: Moulscoomb
Join us for a fun, casual drop-in Badminton session, for people experiencing mental health problems. All abilities welcome!
@sportinmind, info@sportinmind.org, 01189479762
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Prince Regent Personal Training is now available. With a range of packages available PT sessions are the perfect way to ensure you are accountable, allowing you to stick to your fitness plan.
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General | Kids & Family Activities
Friday's & Tuesdays at King Alfred is Soft Play time! Come down to the centre with your kids, they can play, bounce, ride bikes and scramble around to their hearts content.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Play today for just £5! We have been running an offer this weekend so that everybody can try out our beautiful new outdoor courts at Withdean Sports Complex.
Give us a call this morning to scoop up this offer and try the courts out for yourself!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Our new Oxford Dipper pool hoist is installed and active down at Prince Regent. This is another move towards making our centres inclusive and accessible. We offer a range of swimming activities for SEN and disabled customers, get in touch if you would like to learn more.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!
Let's get you started, your way.
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
There's still a few good days left for outdoor tennis but for those who want to continue their training and playing throughout the winter we have state of the art indoor courts at Withdean Sports Complex!
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
Alongside our memberships we are proud to offer Pay-as-you-go options. Unlike many of the other health and wellness centres in the city we don't discriminate non-members. After a one off joining fee you can come in for PAYG sessions, classes, swims at all of our sites!
Let's get you started, your way.
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General | Health & Fitness | Swimming | Swimming | Heritage & Culture
Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.
Come down this Saturday and see for yourself!
This session is free to compass card holders. Booking is advised
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General | Health & Fitness | Swimming | Swimming | Heritage & Culture
Our inclusive swim session has continued across the Easter Holidays and was enjoyed by several SEND families from across the South East.
Come down this Saturday and see for yourself!
This session is free to compass card holders. Booking is advised
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General | Health & Fitness | Swimming | Kids & Family Activities | Swimming | Heritage & Culture
A warm welcome awaits you at our fortnightly community singing group in Moulsecoomb. No prior experience of singing is needed. Your first session is free!!
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