As part of our initiative to support our members in all aspects of their health, we want to find out how confident you are about what you are putting in your body, and how we could help you improve your confidence in this area.

Our new Healthy Communities manager, Mark Reynolds met with Active Sussex partners and the British Heart Foundation  to discuss how leisure centres, councils and organisations can join forces to help tackle inactivity in Sussex. If you have ideas of programmes or sessions you would like to see, get in touch! 

Belated Christmas party: Sunday, 28th January at the Hassocks Hotel, 6pm close. Cone and dance the night away and enjoy a social evening with the staff and fellow members. It’s not one to be missed. We had such fun at the last one.

New year, new you? January – the month of resolutions, and the gym looks busier than ever with new members committed to a healthy start to the year. Support your resolution with nutrition, come and speak to Kathrin and the Optimal Nutrition Team today! 

If you are expecting or have recently had a baby then this is the class for you! Join us at Prince Regent for a gentle water based exercise class. Only £6.20 for non members, and free for members!