It's starting to feel a bit chill out there which means its time to bring your work out inside. Whats more, with a referral offer running throughout October why not bring a pal in with you?

Read on to find out more about our referral scheme and whats on this week across the city. 

We have lots afoot this week across Freedom Leisure for you, whatever your interests. From new lunchtime work out classes, to nutitional courses and kids activities, read on to plan your week ahead. And remember, our 4 day FREE pass is still running. If you have any friends or family who would like to try Freedom Leisure make sure they sign up! 

What a change in the weather! Hope you all enjoyed the show last night, it feels like Autumn is really setting in! This week we have lots on across the contract and a few things to plan ahead for. Read on to find out more.. 

We hope you are having an amazing Bank Holiday weekend Brighton and Hove! If you're stuck for activities all week to keep you active. Read on to plan your healthy week! 

We hope you are having an amazing Bank Holiday weekend Brighton and Hove! If you're stuck for activities all week to keep you active. Read on to plan your healthy week! 

What a bitter sweet weekend! Fabulous to see the whole of the city coming together to support women's football on Sunday! 

Read on to find out what Freedom Leisure have going on across the city this week.. 

As we are midway through the holidays many of you may be looking for things to do. Read on to recap some of our Summer activities, offers and updates... 

We hope you had a wonderful pride Brighton & Hove! Whether youre feeling energised or a tad worse for wear this week we have a full range of activities to get those endorphins going and put a skip in your step! 

Read on to find out about some of the cracking offers, classes and activities we have going on across our 7 sites! 

With the Summer in full swing (some one tell the weather) we are running a range of holiday activities across the city. 

Read on to find out what's ahead this August across Freedom Leisure sites in Brighton and Hove! 

We are almost at the Summer holiday's for many children across the city! As we prepare for several activities and sports camps we also are looking after our adult members too! Check out what's going on across our city this week to keep you active! 

We are almost at the Summer holiday's for many children across the city! As we prepare for several activities and sports camps we also are looking after our adult members too! Check out what's going on across our city this week to keep you active! 

Summer is here at Sandwich Leisure Centre. Take advantage of our summer membership options and sports discounts!

Remember to keep an eye on our social medias (Sandwich Leisure Centre) to catch our exclusive offers!

With Wimbledon in full swing we are feeling the love for Rackets this week! Come down and try out your serve on our outdoor courts at Wimbledon! 

If tennis isnt for you there is much more on across our 7 sites, read on to plan your active week! 

Happy July Brighton and Hove! We have some cracking news for you! We have decided to extend our Summer Offer! Tell your pals, they can save BIG on memberships this Summer! 

For those already enjoying a membership we have lots on for you across the city this week! Read on to find out more...

What a scorcher of a weekend! With Summer upon us why not pop in and cool off in one of our pools, or bring your workout into one of our air conditioned gyms!

There's lots of ways you can stay active as the temperatures rise, read on to find out more! 

Happy Monday Brighton and Hove! We had a marvellous weekend across the city, what about you?

This week we have lots on, it's drowning prevention week so make sure to check in with your swim school to find out whats on. 

For you who like your exercise on dry land, we have lots for you too! Just read on to find out more about what's going on in your centres!

Firstly I apologise Brighton and Hove, I know you all wait with baited breath for your Monday Morning round up of whats on in the city! We had a slight issue with our mailer system, but never fear, we are here now with loads of news! 

We hope you are enjoying the summer and the fine weather we've been having. There's lots going on at Sandwich Leisure Centre to keep you active and healthy this summer so read on for more information. You can also visit our website at www.freedom-leisure.co.uk/sandwich or call us on 01304 614947.

It feels like Summer is finally here! Check out our sizzling Summer three month offer, our range of classes and our kids activities we have coming up! 

Stay active this Summer with Freedom! 

It's the final week of our Bring a friend offer. All you need to do is bring in a pal and if they sign up you get a month FREE and they get the rest of May FREE too! Win Win Win. 

In other news, half term is ahead of us, and we have lots on for the kids and new classes for the adults too! Read on to find out about this week and next at Freedom Leisure Brighton and Hove!

Read on to find out what's going on at our sports centre, including details of our special boot camp fundraiser!

Happy Monday Brighton and Hove! Our May campaign is still in full swing, remember to tell your mates so you can save big! 

We have some new classes, a charity campaign and lots of other things coming up this week.. read on to find out more! 

Happy bank holiday Monday everyone! (This is a bit deja vu from last week!)

We hope as everyone enjoyed the Coronation as much as we did, read on to find out why Brighton is the jewel in Freedom Leisure's crown! 

Happy bank holiday Monday everyone! Remember to check the website before you come in as opening hours may differ to normal! 

Read on to find out how you can save money this month and much more! 

Good Morning Brighton and HAPPY MONDAY! 

Today marks one week to go on our 3 DAY FREE pass offer. If you have any friends or family you would like to share your Freedom experience with then get them in this week to try out the centres for FREE! Read on for some inspiration.. 

Good morning Brighton and Hove! We hope everyone had a wonderful Easter break, it has been amazing to see how many people have been choosing to get active this Spring! Read on to see how you can stay motivated this month! 

With our 3 day pass offer still running, and the weather living up to the rumours about April, there's no better time to come inside our centres and get active! 

Read on to find out whats on at Freedom for members and casual users alike! 

Read on to find out what's going on at our sports centre in the coming weeks, including the launch of a new kids activity...

The King Alfred is reopen! The Marathon was amazing. Easter Holidays are here! We have lots a foot going forward into April. PLUS a 3 DAY FREE pass offer on, meaning you can bring friends and family to check out the centres for FREE!

Read on to find out about our Easter opening hours and classes, as well as our special offers this month.

We have some brilliant news for you this morning Brighton and Hove! The King Alfred Pool is on the mend, and looks set to reopen on April 1st! No no, we aren't fooling you, read on to find out more and whats on across the contract this Easter! 

We hope you all had a marvellous St Patrick's and Mothers Day weekend! This week we are starting to think about Easter on the horizon, but alongside camps and activities later in the season we have lots of new things cracking on now too! 

Good morning Brighton and Hove! It's finally starting to feel a bit Spring like and with the Easter break just round the corner we have been planning lots across the city! Read on to find out whats coming up...

Spring is coming Brighton and Hove! This March we have some cracking deals on, International Womens Day is coming up, plus lots of sports, work outs and activities are going on right across all 7 of our sites! 

It's the final days of February and we couldn't be more excited about the opportunities that Spring brings! Read on to find out what's on across Brighton and Hove this week.. 

It's half term and we have so much going on across our seven sites, for children and adults alike! Read on to get 

We had an amazing January. Welcome to all of our new members! This weekly newsletter highlights some of the activities going on across the city at our sites. If there is something you want to see happening come and talk to us. Freedom Leisure is your community leisure centre, so we love to hear from you! 

It's the last day of January and we are thrilled to have welcomed thousands of new members across the city. There is still one final day of our mega Jan offer, if you know anyone who is toying with the idea of committing to fitness in 23, give them a nudge, this is the best offer we will run on annual memberships! 

Read on to find out more, plus some info about what's coming up in February! 

Read on to find out what's going on at the sports centre in January, including a date for your diaries...

Read on to find out what's going on at the sports centre in January, including a date for your diaries...

Good morning Brighton and Hove! This weeks newsletter is a mix of what's on in Brighton for our Freedom Leisure members, but also includes some information around the sad but temporary closure of our beloved King Alfred! Read on to find out more 

Good morning Brighton! It's officially blue Monday. The gloomiest day of the year. With chilly weather, short days and not much left in the bank from Christmas it can often be hard to motivate yourself in the depths of January but we are here for you. All across Brighton and Hove we are committed to offering affordable, empowering, fun ways to stay active and motivated this January. 

You may have noticed our January national campaign that was released this week, focusing on January savings, but also what motivates us to exercise and stay active. Rather than resolutions why not focus on your reasons this January, to keep you motivated all year long!

Read on to get an update of activities this week that can help support your goals! 

Let it snow, Let it snow, Let it snow! Good morning Brighton and Hove, what a wonderful bright morning it is! All our centres are open, toasty and ready for our customers! 

It's the most magical time of the year and we have lot's going on across Swansea for you at all of our centres.

It's the most magical time of the year and we have lot's going on across Swansea for you at all of our centres.

Our Black Friday offer is on it's final few days, we've scooped up a couple of awards we want to shout about AND we have exciting updates and winter activities for you. It's a big week in Brighton and Hove, let's see November out with style together! 

We have two black Friday offers for you Brighton and Hove, either get 50% off your first month DD, or upgrade to an annual this November and get 3 months totally free! 

Alongside these deals that are running all week we have a lot of news for you! Read on to find out more about whats coming up for you this week in Brighton and Hove! 

Good morning, Brighton and Hove! We have lots going on across our seven sites this week, to support you in staying active. Read on to plan your week ahead, why not try something new? Its a great way to stay motivated and keep your body and mind working, plus meet new friends! 

Find out all the latest from us in November here at Hassocks Sports Centre, including an important update on our gym refurb!

As the nights get darker, and the weather... soggier, it can be hard to stay active. Let us help keep you committed to your health goals this Autumn. With a range of indoor activities to suit every member, our sites are season proof! 

As we make our way into the bleak midwinter, let's keep warm and active! We've got lots going on across the contract for everyone to enjoy, from winter athletics and Santa spotting to a range of classes with various intensity levels. Let's keep you fit this Christmas! 

We know many of you still have little trick or treaters to take out tonight, but for Freedom our ghoulish celebrations are over. Looking to the week ahead we want to concentrate on our group exercise programme! Group Ex is a fun and social way to stay active, with people who find their tribe sticking to their goals for longer! 

Good morning, Ghouls and Ghosts! Everything can feel a bit spooky on Monday morning (especially before a coffee!) 

But fear not, we have lots of treats to delight children and adults alike! Read on to plan your week ahead! 

Good morning Brighton and Hove! As the weather turns our indoor activities are a great way to stay fit and active through the winter months. Read on to plan your week ahead, with updates on halloween and half term activities too! 

Halloween and half term are ahead, but first things first. Today is World Mental Health day. To celebrate we are opening our doors to the public, allowing everyone to explore how physical wellbeing impacts mental health. 

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As the weather is changing now is the perfect time to see what your local leisure centre can offer you.

Good Afternoon $!{Contact.FirstName}, 

As the weather is changing now is the perfect time to see what your local leisure centre can offer you.

Good Afternoon $!{Contact.FirstName}, 

As the weather is changing now is the perfect time to see what your local leisure centre can offer you.

Happy October! This month we are proud to be part of the We are Undefeatable campaign, championing those with long term health conditions. Alongside this we have some exciting new classes, some Halloween fun on the horizon. Read on to find out whats going on across your centres this week... 

September has flown by and we are truly on our way into Autumn. As we start to come inside the centres there are lots of ways to adapt your favourite sports and workouts, to escape the rain! Read on to find out what we've got going on this week, we promise it's autumn proof!